tempo training for performance and recovery
TRANSCRIPT
Read the original article: www.strengthpowerspeed.com/optimal-tempo-training/Article by Derek M. Hansen, CSCS @derekmhansenArtwork by John Abreu, CSCS @realcoachjohn
1000m
1800m
3200m
}50-60m
100m (15-20s) 20-25s 30s 30s
60s60s
75s
100s 120s
25-30s
75-90s70-90s
40-50s35-45s
55-65s 60-70s 75-90s
200m (30-40s)
ExtensiveTempoRuns
StationaryBikeIntervals
DeepWaterRunning
RunningHigh Kneesin Pool
TreadmillIntervals
300m (50-60s)
400m (70-90s)
100m
1000m 2000m 3000m 4000m 5000m