tennis • racquetball • squash • aerobics • pool • weight...

Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training

4 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 04 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 0SATURDAY & SUNDAY7:00AM TILL 10:00PM

MONDAYFRIDAY5:00AM TILL 11:00PM

December 2011

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY5:15-6:00a Sunrise Circuit Xpress,

Patty SmithSunrise Circuit Xpress,

Patty Smith6:15-7:05a Interval Blast

SusanneCycling

SusanneBootCamp

BrentCycling

Susanne8:00-8:55a Cardio Fun, Allison

8:15, Circuit Xpress, BrentTotal Body Conditioning

“TBC”, TriciaBody Step+Abs, Trish

8:15, Circuit Xpress, PeggyTotal Body Conditioning

“TBC”, Nichole

8:45 ZUMBA® (45 min)Carmen

Body Step, Mary8:30, Circuit Xpress, Levi

Pilates MatDuco

Cycling, Renee/Kim

9:00-9:55a Body SculptJulie Williams

BootCampLevi

Body PumpGigi

Ab Lab @ 10:05 (15 min.)

BootCampLevi

Body PumpKerry

Ab Lab @ 10:05 (15 min.)

Body Sculpt, ReneeCircuit Xpress, Laura

9:30 –10:25a SCULPTCycle, Sue

ZUMBA®, Tricia

Cycling, Kim

Vinyasa Yoga, Sue

Cycling, Sue

ZUMBA® GOLD, Kathy

Cycling, Gigi

Power Vinyasa, Carmen

Cycling, Bruce 9:15, Cycling Susanne Cycling (45 min.) Bruce

10:00-10:55 a Circuit XpressMegan-45min

Circuit XpressBrent

Circuit XpressLevi - 45min

Circuit XpressRachael

Circuit Xpress,Levi - 45min

BodyStep, Tricia

10:00, Vinyasa Yoga, Ashtyn

10:30-11:30a Vinyasa Yoga, HeatherFit for Life

Sherry

Pilates MatJulie/Kerry

Vinyasa Yoga, HeatherFit for Life

Sherry

Pilates MatKimberly


Sherry

Turbo Kick Julia

MORNINGPOOL CLASSES

Aqua Motion Mary Ann

10:30-11:30a

AquaMotion, Allison10:00-11:00aSenior Splash

Allison11:10-12:00p


Allison11:10-12:00p

Aqua MotionMary Ann

10:30-11:30a

Aqua XpressTricia

9:00-9:45a

11:30-12:30p Fit for Life Yoga, MaryAnn 11am, Cardio Line Dancing, Kathy

Fit for Life Yoga, Sherry

11:45a-12:45p Silver Sneakers® Sherry CardioCircuit Silver Sneakers®, Sherry

Silver Sneakers® Sherry

NOON Circuit XpressRuth

CyclingWhyle

Circuit XpressPeggy

CyclingWhyle

Circuit Xpress, Brent

1:00-2:00p POOL CLASSES

Arthritis Swim ($) MaryAnn

Arthritis Swim ($)Kathy

Arthritis Swim ($)MaryAnn

4:30-5:15p Gentle Vinyasa YogaCarmen

Pilates MatKerry

Vinyasa YogaRenee

Pilates MatKerry

4:45, Gentle Vinyasa YogaAshtyn

4:00p, Gentle Vinyasa Yoga Kerry

EVENING CYCLE 5:30-6:25p, Whyle 5:30-6:25p, Bruce 5:30-6:25p, Bruce 5:30-6:25p, Kim 5:00-5:55p, Glenn

5:30-6:25p Body SculptRenee

Body PumpAllison

Body SculptRenee

Body PumpTricia

6:00-6:45p Circuit Xpress, Laura Circuit Xpress, Laura

6:30-7:30p ZUMBA®, Julia

Cycling, Renee

Core Training(30 min.) Kevin

TurboKick, Julia

Cycling, Whyle


6:45-7:45p Power VinyasaCarmen

7:30pm, ZUMBA®Julia

Vinyasa YogaSherry C.

Eve Pool 7:30p AquaXpress, Maureen Aqua Xpress, MaryAnn

Group Exercise Schedule December 2011 HARBOR SQUARE ATHLETIC CLUB 425-778-3546,Sign-up is required for Cycling and Circuit Xpress classes. Sign-up at front desk. Les Mills Classes

Non-Members: $12.00 per class. Beginner Line Dancing FREE for Members!

NEWS FOR DECEMBER

Kid’s Friday Night OutDecember 16th5:30-10:00pm

Come drop off the kids on December 16th for a holiday fi lled Friday Night Out while you fi nish your last minute

shopping! We will make holiday decorations, watch a movie, go swimming and have a pajama party! Come

in your best holiday PJ’s!! Sign up in the child care

starts Mon., December 5th. Ages 4-10 years old.

Parent Tot SwimSaturdays at 10:30am

Parents and your child get in the water together to enjoy the basics of water safety,

fun songs and laughter. Ages 6 months - 2 1/2 yrs. Drop in - $6/member and

$7/nonmember

GO TO OUR NEW WEBSITE FOR THE LATEST UPDATES

AND SPECIALS!www.harborsquare.com

Whether it has been 12 weeks or 12 years,you can lose those pregnancy pounds and reshape your core!

|Join Instructor Trish Norton for Postpartum Recovery Workouts.

Small group workouts designed for women recovering from pregnancy. Get Your Body Back!

• 2 Core strength workouts per week • Help designing a workout plan • Healthy eating tips • Prizes for accomplishments! • Community of support to help you reach your goals!

Register at the front desk or call 425-778-3546.

HAPPY HOLIDAYSFROM HSAC MASSAGEIn December enjoy a

$15 discount when youpurchase 3 massage

gift certi� cates for $180!Available at both desks.

Membership notrequired.

2012Six Week Fitness

Challenge w/ BrentOnly $20/member.

Prizes for most points in 6 weeks!

Sign up at the front desk.

Holiday Group X Schedule:

NO classes December 24th & 25th.Regular classes on Saturday the 31st and

NO classes on Sunday the 1st.

Monday & Wednesdays10:30-11:15 am

6 week session beginning January 16th$240 members $300 non-members(3 person minimum 8 person max)

Holiday Hours:Dec. 24th, 31st and

Jan. 1st,7am-6pm.

Closed on Dec. 25th.Happy Holidays!

HEY

MOMS!!!


Ladies’ Day:Start the New Year o� right, join Ladies Day. The � rst session of 2012 begins January 4th. Sign up now as a regular or a substitute. Don’t wait and miss out.Women’s Cup News: Standings as of November 22nd are:KingCo is in 3rd; Challenge in 2nd; Rainier in 5th; Classic in 1st; Emerald 2 in 13th; Emerald 1 in 14th; Evergreen 2 in 14th; and Evergreen 1 in 20th. A fantastic � rst half of the season for Harbor Square, 4 teams in the top 5 of their divisions. Classic in � rst with a 7 point lead! Wow, that is huge, way to go Harbor Square!!Men’s Night:Yes, it’s busy, typically 35-45 guys come each week, but for our Tennis Members if you come in by 6:40pm you will get a starting position and play as much as you want. You will also get some great competition and some cheap beer. So don’t fear the crowd, come out and have some fun. See you on Thursday Nights at 6:30pm.USTA News:Harbor Square hosted the USTA Senior Playo� s last month. Harbor Square’s women’s 3.0 senior team captained by Dianne Wa won their division and is heading to Sun River next summer to compete for a chance to go to Nationals. Mixed Social:Due to the busy holiday season there will be no social this month. Our next one will be onJanuary 20th. Come with or without a partner. Bring a guest for only $3. Please remember to bring an appetizer to share, and your favorite beverage. Oh yeah, leave the big serve at home this is a social.Reminder - Club Policy:A reminder that parents with children under the age of 12 need to take them to the daycare when they are here playing tennis. They cannot leave them in the club or tennis center lobby while they workout or play tennis.Welcome New Professional Ashley Stout.Ashley played his college tennis for North Carolina Central University where he majored in business � nance and marketing. Ashley has been work-ing and stringing at the Tennis Center for the past couple of months and has joined our teaching sta� beginning this November. Ashley is available for private lessons and will be working with Andy in our Junior Program.

Your Tennis Staff wish you all a very joy-ous Holiday Season and we look forward to

watching you all improve your tennis in 2012.

Tennis News Meet the Members

Mackenzie Bretz - She’s 16. She’s a Sophomore. She’s 5 foot 10 inches tall. She’s got a winning smile. And she’s a varsity basketball player for Meadowdale High School girls basketball team.

Mackenzie has been a HSAC member for 4 years and likes to shoot hoops at HSAC. She practices her “moves” on the basketball court... like her PULLBACK... and that tricky between the legs dribble. She also gets on the treadmill for 20 minute cardio interval sessions. And she gets on the bike machine for high level cardio workouts for 25 minutes.

Mackenzie is also doing some amazing stu� this year at school. She has already been to NYC for a 3 day conference on her favorite subject at MHS = Year Books. Mackenzie said it was a great time with all the craziness, the busy city and the NYC pizza. And she learned something about yearbooks too!

In the near future the MHS girls basketball team heads to Gillette, Wyoming to play in a tournament with other girls high school teams from all over the U.S.A.

Mackenzie is excited about playing against Edmonds Woodway HS on December 10th. She has good friends on that team. Last year it was a blowout for EWHS. This year Mackenzie thinks MHS has a better chance to beat the Warriors. With all her cardio work on the treadmill and bike it will be easier for Mackenzie to run up and down the court to help earn that win.

I don’t know about you but kids like Mackenzie in-spire me to keep working out...to help the team win...no matter what team you are on.

Contact Glenn Steinberg at [email protected] or425-275-6972 for monthly member suggestions.

Glenn teaches a cycle classevery Sunday at 5PM.

LINE DANCING - Join the Fun on Wednesdays

Beginner-11am / Intermediate-11:45am$40 for 8-wks/$25 for 4-wks members

$50 for 8-wks/$30 for 4-wks non-members.

Contact Kathy at 425-205-0870.

Do Both Classes at NO Additional Charge!

Stay on Track With Your Healthful Choices

Safe, Fun, RelaxingGroup Hypnosis

Wednesday, Dec. 14th, 6:30PMSign up at the front desk for details!Contact Kate Wells, 206.779.5655

[email protected]

O


Ladies’ Day:Start the New Year o� right, join Ladies Day. The � rst session of 2012 begins January 4th. Sign up now as a regular or a substitute. Don’t wait and miss out.Women’s Cup News: Standings as of November 22nd are:KingCo is in 3rd; Challenge in 2nd; Rainier in 5th; Classic in 1st; Emerald 2 in 13th; Emerald 1 in 14th; Evergreen 2 in 14th; and Evergreen 1 in 20th. A fantastic � rst half of the season for Harbor Square, 4 teams in the top 5 of their divisions. Classic in � rst with a 7 point lead! Wow, that is huge, way to go Harbor Square!!Men’s Night:Yes, it’s busy, typically 35-45 guys come each week, but for our Tennis Members if you come in by 6:40pm you will get a starting position and play as much as you want. You will also get some great competition and some cheap beer. So don’t fear the crowd, come out and have some fun. See you on Thursday Nights at 6:30pm.USTA News:Harbor Square hosted the USTA Senior Playo� s last month. Harbor Square’s women’s 3.0 senior team captained by Dianne Wa won their division and is heading to Sun River next summer to compete for a chance to go to Nationals. Mixed Social:Due to the busy holiday season there will be no social this month. Our next one will be onJanuary 20th. Come with or without a partner. Bring a guest for only $3. Please remember to bring an appetizer to share, and your favorite beverage. Oh yeah, leave the big serve at home this is a social.Reminder - Club Policy:A reminder that parents with children under the age of 12 need to take them to the daycare when they are here playing tennis. They cannot leave them in the club or tennis center lobby while they workout or play tennis.Welcome New Professional Ashley Stout.Ashley played his college tennis for North Carolina Central University where he majored in business � nance and marketing. Ashley has been work-ing and stringing at the Tennis Center for the past couple of months and has joined our teaching sta� beginning this November. Ashley is available for private lessons and will be working with Andy in our Junior Program.

Your Tennis Staff wish you all a very joy-ous Holiday Season and we look forward to

watching you all improve your tennis in 2012.

Tennis News Meet the Members

Mackenzie Bretz - She’s 16. She’s a Sophomore. She’s 5 foot 10 inches tall. She’s got a winning smile. And she’s a varsity basketball player for Meadowdale High School girls basketball team.

Mackenzie has been a HSAC member for 4 years and likes to shoot hoops at HSAC. She practices her “moves” on the basketball court... like her PULLBACK... and that tricky between the legs dribble. She also gets on the treadmill for 20 minute cardio interval sessions. And she gets on the bike machine for high level cardio workouts for 25 minutes.

Mackenzie is also doing some amazing stu� this year at school. She has already been to NYC for a 3 day conference on her favorite subject at MHS = Year Books. Mackenzie said it was a great time with all the craziness, the busy city and the NYC pizza. And she learned something about yearbooks too!

In the near future the MHS girls basketball team heads to Gillette, Wyoming to play in a tournament with other girls high school teams from all over the U.S.A.

Mackenzie is excited about playing against Edmonds Woodway HS on December 10th. She has good friends on that team. Last year it was a blowout for EWHS. This year Mackenzie thinks MHS has a better chance to beat the Warriors. With all her cardio work on the treadmill and bike it will be easier for Mackenzie to run up and down the court to help earn that win.

I don’t know about you but kids like Mackenzie in-spire me to keep working out...to help the team win...no matter what team you are on.

Contact Glenn Steinberg at [email protected] or425-275-6972 for monthly member suggestions.

Glenn teaches a cycle classevery Sunday at 5PM.

LINE DANCING - Join the Fun on Wednesdays

Beginner-11am / Intermediate-11:45am$40 for 8-wks/$25 for 4-wks members

$50 for 8-wks/$30 for 4-wks non-members.

Contact Kathy at 425-205-0870.

Do Both Classes at NO Additional Charge!

Stay on Track With Your Healthful Choices

Safe, Fun, RelaxingGroup Hypnosis

Wednesday, Dec. 14th, 6:30PMSign up at the front desk for details!Contact Kate Wells, 206.779.5655

[email protected]

Olympic Spine &Sports Therapy

••

•Physical Therapy•Massage Therapy

(425) 774-2411“The best of all worlds in one office”

Just off I-5 on 220th St - 22019 Hwy 99 Suite A

Decompression TherapyChiropractic

Mark Shelley, D.C.Clinical ��Director

We help you reduce your pain, heal faster and

regain your quality of life.

Medicare Regulations apply

EDMONDS

WILLS & TRUSTS

Kyle G. RayAttorney at Law

Kevin CoppAttorney at Law

Downtown Edmonds114 Second Avenue South, Suite 101

(425) 712-0279www.PugetSoundWills.com

Free InitialConsultation

WILLS • TRUSTSESTATE PLANNING • PROBATE

Custom Dental CareEdmonds, WA(425) 744-0598

FLEX YOUR SMILE!Jane H. Yong, D.D.S., F.A.G.D.

Chris Landa

Life Insurance

425.774.4555600 Main Street, Suite F, Edmonds, WA 98020

Securities o�ered through Ameritas Investment Corp. (AIC)Member FINRA,SIPC. AIC & Landa Financial Services, Inc. are not a�liated.

Annuities

Long Term Care • LifeInsurance

• LongTermCare

• Annuities

425.774.4555600MainStreetSuiteFEdmondsWashington98020

SecuritiesofferedthroughAmeritasInvestmentCorp.(AIC)MemberFINRA,SIPC.AIC&LandaFinancial

ServicesarenotAffiliated

Chris Landa

Men’s Night:Back by popular demand!

When: Every Wednesday beginning December 7th.Time: 5:15pm – 7pmFormat: Singles with handicap systemCost: $5.00Prizes: Prizes for 1st, 2nd, and 3rd placeLevels: Because it is a handicap system men’s night is fun for beginners, intermediate and advanced players.How do I sign up? A sign up sheet is on court 2 wall or you can e-mail Greg [email protected].

Junior Racquetball is a Blast!When: Every Monday and Wednesday beginning December 7th.Time: Mondays at 6:45pm and Wednesday at 4:15pm. Players may attend one or both classes. Format: Drills, games, and fun!Cost: Come try 1st class for free. $30 for the monthAges: 8 - 15How do I sign up? A sign up sheet is at the desk or you can e-mail Greg at [email protected].

“Junior Racquetball Player Drew”

Racquetball News

It’s December!

Is your skin looking as pale and grey as the weather?

Feel instantly better and look thinner and � tter with a custom

air brush tan from gloSeattle!

The girls at glo exclusively use in� nity sun all natural products! Each tan is tailored to individual

client’s unique skin tone and needs!

Finally! A fabulous looking natural tan with no wrinkles and no risk of cancer! Now o� ering regular

service at Harbor Square!

For more details or to book an appointment, call 206-755-1189

or visit www. gloseattle.com!

MA BC RK EE TN ZZIE


4 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 04 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 0SATURDAY & SUNDAY7:00AM TILL 10:00PM

MONDAYFRIDAY5:00AM TILL 11:00PM

December 2011

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY5:15-6:00a Sunrise Circuit Xpress,

Patty SmithSunrise Circuit Xpress,

Patty Smith6:15-7:05a Interval Blast

SusanneCycling

SusanneBootCamp

BrentCycling

Susanne8:00-8:55a Cardio Fun, Allison

8:15, Circuit Xpress, BrentTotal Body Conditioning

“TBC”, TriciaBody Step+Abs, Trish

8:15, Circuit Xpress, PeggyTotal Body Conditioning

“TBC”, Nichole

8:45 ZUMBA® (45 min)Carmen

Body Step, Mary8:30, Circuit Xpress, Levi

Pilates MatDuco

Cycling, Renee/Kim

9:00-9:55a Body SculptJulie Williams

BootCampLevi

Body PumpGigi

Ab Lab @ 10:05 (15 min.)

BootCampLevi

Body PumpKerry

Ab Lab @ 10:05 (15 min.)

Body Sculpt, ReneeCircuit Xpress, Laura

9:30 –10:25a SCULPTCycle, Sue

ZUMBA®, Tricia

Cycling, Kim

Vinyasa Yoga, Sue

Cycling, Sue

ZUMBA® GOLD, Kathy

Cycling, Gigi

Power Vinyasa, Carmen

Cycling, Bruce 9:15, Cycling Susanne Cycling (45 min.) Bruce

10:00-10:55 a Circuit XpressMegan-45min

Circuit XpressBrent

Circuit XpressLevi - 45min

Circuit XpressRachael

Circuit Xpress,Levi - 45min

BodyStep, Tricia

10:00, Vinyasa Yoga, Ashtyn

10:30-11:30a Vinyasa Yoga, HeatherFit for Life

Sherry

Pilates MatJulie/Kerry


Sherry

Pilates MatKimberly


Sherry

Turbo Kick Julia

MORNINGPOOL CLASSES

Aqua Motion Mary Ann

10:30-11:30a


Allison11:10-12:00p


Allison11:10-12:00p

Aqua MotionMary Ann

10:30-11:30a

Aqua XpressTricia

9:00-9:45a

11:30-12:30p Fit for Life Yoga, MaryAnn 11am, Cardio Line Dancing, Kathy

Fit for Life Yoga, Sherry

11:45a-12:45p Silver Sneakers® Sherry CardioCircuit Silver Sneakers®, Sherry

Silver Sneakers® Sherry

NOON Circuit XpressRuth

CyclingWhyle

Circuit XpressPeggy

CyclingWhyle

Circuit Xpress, Brent

1:00-2:00p POOL CLASSES

Arthritis Swim ($) MaryAnn

Arthritis Swim ($)Kathy

Arthritis Swim ($)MaryAnn

4:30-5:15p Gentle Vinyasa YogaCarmen

Pilates MatKerry

Vinyasa YogaRenee

Pilates MatKerry

4:45, Gentle Vinyasa YogaAshtyn

4:00p, Gentle Vinyasa Yoga Kerry

EVENING CYCLE 5:30-6:25p, Whyle 5:30-6:25p, Bruce 5:30-6:25p, Bruce 5:30-6:25p, Kim 5:00-5:55p, Glenn

5:30-6:25p Body SculptRenee

Body PumpAllison

Body SculptRenee

Body PumpTricia

6:00-6:45p Circuit Xpress, Laura Circuit Xpress, Laura

6:30-7:30p ZUMBA®, Julia

Cycling, Renee


TurboKick, Julia

Cycling, Whyle


6:45-7:45p Power VinyasaCarmen

7:30pm, ZUMBA®Julia

Vinyasa YogaSherry C.

Eve Pool 7:30p AquaXpress, Maureen Aqua Xpress, MaryAnn

Group Exercise Schedule December 2011 HARBOR SQUARE ATHLETIC CLUB 425-778-3546,Sign-up is required for Cycling and Circuit Xpress classes. Sign-up at front desk. Les Mills Classes

Non-Members: $12.00 per class. Beginner Line Dancing FREE for Members!

NEWS FOR DECEMBER

Kid’s Friday Night OutDecember 16th5:30-10:00pm

Come drop off the kids on December 16th for a holiday fi lled Friday Night Out while you fi nish your last minute

shopping! We will make holiday decorations, watch a movie, go swimming and have a pajama party! Come

in your best holiday PJ’s!! Sign up in the child care

starts Mon., December 5th. Ages 4-10 years old.

Parent Tot SwimSaturdays at 10:30am

Parents and your child get in the water together to enjoy the basics of water safety,

fun songs and laughter. Ages 6 months - 2 1/2 yrs. Drop in - $6/member and

$7/nonmember

GO TO OUR NEW WEBSITE FOR THE LATEST UPDATES

AND SPECIALS!www.harborsquare.com

Whether it has been 12 weeks or 12 years,you can lose those pregnancy pounds and reshape your core!

|Join Instructor Trish Norton for Postpartum Recovery Workouts.

Small group workouts designed for women recovering from pregnancy. Get Your Body Back!

• 2 Core strength workouts per week • Help designing a workout plan • Healthy eating tips • Prizes for accomplishments! • Community of support to help you reach your goals!

Register at the front desk or call 425-778-3546.

HAPPY HOLIDAYSFROM HSAC MASSAGEIn December enjoy a

$15 discount when youpurchase 3 massage

gift certi� cates for $180!Available at both desks.

Membership notrequired.

2012Six Week Fitness

Challenge w/ BrentOnly $20/member.

Prizes for most points in 6 weeks!

Sign up at the front desk.

Holiday Group X Schedule:

NO classes December 24th & 25th.Regular classes on Saturday the 31st and

NO classes on Sunday the 1st.

Monday & Wednesdays10:30-11:15 am

6 week session beginning January 16th$240 members $300 non-members(3 person minimum 8 person max)

Holiday Hours:Dec. 24th, 31st and

Jan. 1st,7am-6pm.

Closed on Dec. 25th.Happy Holidays!

HEY

MOMS!!!

tennis • racquetball • squash • aerobics • pool • weight...

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