tennis injuries ppt

8/10/2019 TENNIS Injuries Ppt

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How to maintain body

for tennis?BY:

Dr. Madhur ThawaniBPT, Ms. Exs, DPT (USA), MIAP



Tennis is played

worldwide and is one ofthe most popular racketsports.



EXAMPLE TEXT

A high number oftournaments for competitivetennis players may lead tooveruse injuries, such as"tennis elbow" or wristinjuries.

For noncompetitive tennisplayers, improper orinadequate physical andtechnique training may be thecause of overuse injuries.

EXAMPLE TEXT

Although overuse injuries make up a large chunk of tennis injuries,the good news is that such injuries can be prevented with somechanges to technique and training routines.

Tennis



1.Sprained Ankle2.Shoulder Injuries3.Stress Fractures

4.Tennis Elbow

Top 4 Tennis Injuries



What to do if an injury occurs

Stop playingimmediately to preventfurther damage.

Apply Ice.

First aid or medicaltreatment of anyinjury.

Expert advice Don’t resume play

until you havecompletely recoveredfrom the injury.



Overuse Injuries in the pediatric and adolescent population areincreasing in the society.

TENNIS

Upper Limb Injuries are more common in children.Like: Fracture of radius/ ulna.

Sprains/ Strains of wrist.

Lower Limb Injuries like Ankle sprains/strainsKnee spains/strains are less common.

Common anatomical injuries in Junior elite tennisplayers is the back.



Stage 1: Pain after activity, nomovement problem

Stage 2: Pain during and afteractivity with minimal movementproblem

Stage 3: Pain during and afteractivity that persists throughout theday, significant movement problemStage 4: Significant functionalim airment with all dail activities

Spotting Overused Injuries



Regular Warm-up Routine

Proper Strengthening Exercises (Individual Plans) Like Lateral Band Walks with External Rotation, Single LegBalance with External Rotation, Rotational Cable Rows,

Curl ups,1 Arm 1 Leg Row, Overhead Throws, LegSquats, Perpendicular Throws ,Ys, Ts, Ws and Ls

Regular Cool Down Routine

Prevent Injuries



PerformanceProgram

In-SeasonProgram

WithoutWeight LiftingProgram

Three Tennis Training Programs



•This program will help to improve keyperformance aspects like

•

Strength•Power•Flexibility•Speed and

•Quickness.•Improve recovery habits to help sustain yoursuccess.

Performance Program



•End-result:•Powerful serve•Better court quickness

•Less risk for nagging pains•Injuries like tennis elbow.

Days per week: 3-5Duration: 75-120 minutes

Performance Program



•Training Components:•Prehab (injury prevention)•Movement Prep (warm-up),

•Plyometric,•Movement Skills•Medicine Ball•Strength

•ESD (cardio), and•Regeneration (recovery).

Performance Program



EXAMPLE TEXT

•Twice a week, workouts to improve:•Strength•Speed•Power and•

Flexibility

•Third day each week to improve your resistance to injuryand help your body recover faster.

•

Along with a nutrition roadmap, this trainingwill help you stay competitive and healthy throughout theseason.

In-Season



EXAMPLE TEXT

•Training Components:

•Prehab (injury prevention)•Movement Prep (warm-up)•Strength and•Regeneration (recovery).

Days per week: 3Duration: 30 minutes

In-Season



EXAMPLE TEXT

•Sticking with your own resistance training routine?

•Then use this program to improve in every other area•Court skills,•

Overall conditioning,•Speed,•Power,•Injury resistance and•Nutrition habits. EXAMPLE TEXT

Without Weight Lifting



EXAMPLE TEXT

•Training Components:•Prehab (injury prevention)•Movement Prep (warm-up)•Plyometric•

Movement Skills•Medicine Ball•ESD (cardio) and•Regeneration (recovery).

Days per week: 3-5

Duration: 45-75 minutes

Without Weight Lifting



Thank you



Disclaimer

This powerpoint, text, images, videos, and other materialshave been provided as general information for exercise andrehabilitation and are intended for educational purposes. Any individual beginning mentioned, or beginning anyother exercise program, should first consult with a qualifiedhealth professional. Discontinue any exercise that causesdiscomfort and/or dysfunction and consult with a qualifiedmedical professional. Please consult with a physician priorto implementing any rehabilitation or exercise protocol.This website does not contain medical advice. The

instructions and advice presented are in no way asubstitute for professional testing, instruction, or training.The creator, producer, and distributor of website disclaimany liabilities or loss, personal or otherwise, in connectionwith the exercises and advice herein.

tennis injuries ppt

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