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Tension & Stress Relief for Men Men from diverse professional fields and backgrounds are increasing resiliency and enhancing their lives by relieving tension, reducing stress, minimizing anxiety and post trauma symptoms by using
Tension and Trauma Releasing Exercises (TRE™). WHEN: March 15-‐17, 2013. WHERE: http://www.esalen.org/ Big Sur, Calif.
§ WHO: All men, fathers & sons, businessman, husbands, policeman, fireman, EMTs & soldiers, no matter what your relationship or profession, these self-‐help exercises will reduce your emotional and psychological stress as well as physical tension from injuries or heavy workouts.
§ HOW: In this workshop you will perform the TRE exercises twice a day to learn how to achieve the greatest
benefit from these exercises according to your unique tension patterns and personal stressors. When you leave you will know how to perform these exercises safely and effectively at home to manage their own stress levels and resolve the tensions of daily life experiences.
§ WHAT: These six revolutionary exercises evoke the body’s natural tension releasing reflex response of the
Central Nervous System. The exercises do not require concentration, effort or extensive practice. The effects can be immediate and long lasting. They can be done while watching TV, with your friends, colleagues & family or after your physical workout.
To sign up for this workshop go to: http://www.esalen.org/workshop/11570
****Esalen is kindly offering scholarships to active duty and U.S. veterans.****
Watch these personal testimonial videos to see if you can identify with these men. If so, this is definitely a workshop you want to attend.
Increase creativity: http://www.youtube.com/watch?v=_XMuZixjWp0 Former Navy Seal: http://www.youtube.com/watch?v=dCpbFLt80K8 Vietnam Veteran: http://www.youtube.com/watch?v=_L02kx_91Xw Deeper relaxation: http://www.youtube.com/watch?v=hmGUG_mXiRQ Recovery from Sports injury: http://www.youtube.com/watch?v=alyt4tNYWGQ&feature=relmfu