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Workout B 12-15 30-60 seconds 15 10-12 30-60 seconds 13 8-10 30-60 seconds 8 8-10 1.5-2 minutes 2 8-10 1.5-2 minutes 2 8-10 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 13 8-10 30-60 seconds 8 8-10 1.5-2 minutes 2 8-10 1.5-2 minutes 2 8-10 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 10 8-10 1.5-2 minutes 2 8-10 1.5-2 minutes 2 8-10 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 10 8-10 1.5-2 minutes 2 8-10 1.5-2 minutes 2 8-10 Go to next exercise 2 12-15 30-60 seconds 10 8-10 90-120 seconds 2 8-10 Go to next exercise 2 12-15 30-60 seconds 10 8-10 90-120 seconds 2 8-10 Go to next exercise 2 12-15 30-60 seconds 10 8-10 90-120 seconds 2 8-10 Go to next exercise 2 12-15 30-60 seconds 10 8-10 90-120 seconds 2 8-10 End 2 Fatigue Index Reps Lying Leg Curl OR Dumbbell Step-up Weight Exercise Reps Incline Dumbbell Press Barbell Squat OR Dumbbell Squat Rear Dumbbell Raise Triceps Dip OR Single Arm Triceps Extension Dumbbell Concentration Curl Rest Cable Front Pulldown OR Dumbbell Lying Row Lateral Raise http://www.TheFactsAboutFitness.com/

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Page 1: testing

Workout B

12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 88-10 1.5-2 minutes 28-10 1.5-2 minutes 28-10 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 88-10 1.5-2 minutes 28-10 1.5-2 minutes 28-10 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 108-10 1.5-2 minutes 28-10 1.5-2 minutes 28-10 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 108-10 1.5-2 minutes 28-10 1.5-2 minutes 28-10 Go to next exercise 2

12-15 30-60 seconds 108-10 90-120 seconds 28-10 Go to next exercise 2

12-15 30-60 seconds 108-10 90-120 seconds 28-10 Go to next exercise 2

12-15 30-60 seconds 108-10 90-120 seconds 28-10 Go to next exercise 2

12-15 30-60 seconds 108-10 90-120 seconds 28-10 End 2

Fatigue IndexReps

Lying Leg Curl OR Dumbbell Step-up

WeightExercise Reps

Incline Dumbbell Press

Barbell Squat OR Dumbbell Squat

Rear Dumbbell Raise

Triceps Dip OR Single Arm Triceps Extension

Dumbbell Concentration Curl

Rest

Cable Front Pulldown OR Dumbbell Lying

Row

Lateral Raise

http://www.TheFactsAboutFitness.com/

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