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XTREME GAP YEAR: THAILAND FITNESS BOOT CAMP Life changing fitness in paradise.

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The Xtreme Gap Year Thailand Fitness Boot Camp

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Page 1: Thailand Fitness Boot Camp

XTREME GAP YEAR:

THAILAND FITNESS BOOT CAMP Life changing fitness in paradise.

Page 2: Thailand Fitness Boot Camp

Whether you spend 2 or 12 weeks at the Xtreme Gap Year Fitness Bootcamp you really can make a difference.

With top fitness professionals pro-viding all the motivation guidance you need, you can join our groups to really change your fitness levels and transform your physique in a completely supportive environment.

Everything is there for you from nu-trition programmes, lots of differ-ent fitness training classes, to fully equipped gyms with top of the range equipment.

All complemented with luxurious 4 star accommodation during your rest periods at insanely good value prices.

What more do you need?

Page 3: Thailand Fitness Boot Camp

What is included?

Pre departure information, Airport Pick Up, Introduction by our Rep, Meal Plan (2 meals a day), Access to all training equipment and gym, Xtreme Gap T-shirt, Weekly personal training session 1 to 1, All group bodyfit training sessions (yoga, bodyfit, group weights), Option to join Martial Arts Classes, Accommodation as per se-lection, Brand new abs on departure!

Page 4: Thailand Fitness Boot Camp

Luxurious Accommodation

Stay in complete luxury

Your home away from home

You will be staying in a stunning re-sort . Your own room, your own bath-room. There are 2 pools in a lush tropical garden. Perfect for your down time.

Still need to get some work done?

No problem there is free wifi through-out the resort and in your room.

10 min from the beach

The accommodation is just a 2 min walk from the training camp and 10 min in a taxi from the beach.

There are plenty of nice little restau-rants in the area, spas and plenty go-ing on.

There are 2 class of rooms available:

Our boutique villas & deluxe boutique villas.

It is possible to share with a friend on twin share basis in our deluxe boutique villas.

Page 5: Thailand Fitness Boot Camp

Each stunning villa is furnished with an air-conditioned bedroom and liv-ing room (Deluxe), hot water shower, storage pantry, refrigerator, cable TV, wireless internet connection, safety box, coffee & tea making facilities and a private balcony. There are 2 big outside swimming pools and all villas have direct access to the swimming pools.

Page 6: Thailand Fitness Boot Camp

6 days a week training sessions :

Training sessions are Monday to Saturday from 07:00 to 19:00. Visit the beaches and chill on Sunday. We have Yoga, bodyfit, cross training, self defence training, running and beach training sessions. All levels are welcome! Don´t hesitate. Go for it!

Training

Page 7: Thailand Fitness Boot Camp

Training Timetable. Mornings:

Monday to Friday: 7– 8am Yoga, 8am Breakfast, 8:30—9.30 Body fit

Afternoons:

1.30 –2.30 Cross training, 2.45—3.45 Cross training. Unlimited weights room access.

Excursions: Tuesday Big Buddha mountain run. Thursday Beach Fitness.

Note Excursions have a 100baht transport fee.

Page 8: Thailand Fitness Boot Camp

We include two healthy nutritious meals a day, a fantastic and diverse menu spe-cially designed by a US celebrity chef, to complement your fitness goals. You can choose to have the included meals at breakfast, lunch or dinner.

The extra meal per day you choose where and what. It is a very social environment at the camp often you will be going out to dinner with your new training buddies, and it’s nice to have a bit of variety.

There are plenty of restaurants locally to choose from. Expect to pay about two / three pounds per meal.

Meal Plan

Page 9: Thailand Fitness Boot Camp

Personal training

As well as all of the group training sessions, we also include one personal training session per week with one of our highly qualified fitness instructors.

These sessions are perfect to keep you on track, give you an opportunity to focus your fitness goals and get the most from your time at the camp.

Whilst one personal fitness session per week is enough for most clients, you are also at liberty to book extra sessions locally.

Page 10: Thailand Fitness Boot Camp

It’s not every day you get that kind of opportunity.

Make it happen: You can book for as little as £100 by filling in the booking form. This guarantees your space on the

programme and ensures your spot is reserved. 12 weeks prior to departure you need to pay the balance in full, this gives you another 12 weeks to save for spending money and flights.

If you can’t afford it right now, perhaps you will be able to 6 months you can still book straight away:

So get the ball roll. It and sign up to this life changing programme.

Questions? Please contact us details on the following page.

The majority of guests come for four weeks, and they can achieve some impressive results. On the page opposite you can see Josh, he managed to achieve this in just 30 days.

Due to time constraints some people just come for one or two weeks, this is a good opportunity to learn more about maintaining your fitness levels and give you a head start for when you’re back home. It’s also quite a nice way to combine holi-day to Thailand, with feeling healthier and fitter when you return.

If you really want results though. We recommend going long-term. From 6 to 12 weeks you can genuinely have a life changing Fitness transformation.

Prices start at £549 / $869 AUD

For as little as £4199 / $6979 AUD

You can spend 12 weeks pretty much all-inclusive improving your health and fit-ness while staying in our luxury resort.

How long should you go?

Page 11: Thailand Fitness Boot Camp

It’s not every day you get that kind of opportunity.

Make it happen: You can book for as little as £100 by filling in the booking form. This guarantees your space on the

programme and ensures your spot is reserved. 12 weeks prior to departure you need to pay the balance in full, this gives you another 12 weeks to save for spending money and flights.

If you can’t afford it right now, perhaps you will be able to 6 months you can still book straight away:

So get the ball roll. It and sign up to this life changing programme.

Questions? Please contact us details on the following page.

Josh 4 weeks

Page 12: Thailand Fitness Boot Camp

WHAT WHEN AND HOW SECTION

What: The Thailand Fitness Bootcamp

The Thailand fitness boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and per-sonal attention from expert fitness trainers. At the end of the trip you can expect to feel fitter, stronger, and physically better. The programme is suitable to in-crease cardio fitness, muscle mass, help with weight loss, flexibility or just to-ning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Includes:

Airport pick up, introduction by our rep, all training sessions, accommodation in luxury 4 start resort, personal training sessions, free gym Access and use of pools.

When:

Start dates are flexible. Best to arrive on a Sunday as there is no training on Sundays. Take some time to relax and start your transformation the next day!

How to join:

On the programme page you will find a Book Now button. We check availability and get back to you asap!

Questions:

Email us for all your questions, we will get straight back to you!

[email protected] / [email protected]

Connect:

Connect with us on facebook and be the first to know about new trips and great Travel deals.

More Travel ideas for Asia? Click here and find out!

Anita´s Review.

Watch it here!

Xtreme gap

Xtreme Gap UK: www.xtremegapyear.co.uk / [email protected]

Xtreme Gap AU: www.xtremegapyear.com.au / [email protected]

Xtreme Gap NL: www.xtreme-gap.nl / [email protected]

Xtreme gap

Don´t miss

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camp now.