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www.eastcobber.com 46 January 2013 EAST COBBER ACUPUNCTURIST Acupuncture and Wellness Center Dr. Li Hua Shu, TCMD – Licensed Acupuncturist 1000 Johnson Ferry Road, Suite A-130 • Marietta 30068 678-560-7978 • www.drshutcm.com Monday-Friday 9am-6pm; Saturday 9am-4pm 19 years experience in traditional Chinese medicine treating pain management, respiratory system, emotional/mental health, nervous system, digestive system, smoking/weight loss, wrinkle reduction, high blood pressure, and much more. CHIROPRACTOR Highland Family Chiropractic Jasia Lachcik, DC 2790 Sandy Plains Road, Ste. 201 • Marietta, GA 30066 770-565-8151 • www.highlandfamilychiro.com Our goal is to help you and your family experience freedom from pain and better health naturally, without harmful drugs, with a holistic approach. We care for spines of all ages with effective chiropractic care, massage, nutrition and exercise. We accept insurance and are open on Saturdays. Free con- sultation. Call now for an appointment. WellStar Kennestone Imaging Center in East Cobb believes in life well-lived and offers East Cobbers a quality choice for medical imaging services within the community. Conveniently located at 1070 Woodlawn Drive, WellStar Kennestone Imaging Center in East Cobb invites the commu- nity to visit their state of the art facility for most medical diag- nostic imaging needs. The facil- ity is accredited by the American College of Radiology assuring that highly trained technologists and physicians meet stringent quality standards. The friendly WellStar staff highly emphasizes professionalism, compassionate care and patient satisfaction and is dedicated to uncompromising standards of excellence. WellStar Kennestone Imaging Center in East Cobb is proud to offer state of the art Digital Mammography to provide the most advanced electronic breast images, which are interpreted by Radiologists who are sub-specialized in mammography using the aid of precision, high-resolution monitors. Dr. Steven Brantley explains, “Digital technology assists in improving diagnosis and makes the interpretation of results and historical comparisons quicker and more accurate.” Breast MRIs will now also be offered at the East Cobb Imaging Center in adjunct to routine digital mammography screening for high-risk patients. Diagnostic imaging services provided at WellStar Kennestone Imaging Center in East Cobb include: • CT Scan Heart Screening (Calcium Score) • MRI • Diagnostic Radiology Services • High definition ultrasound imaging • Diagnostic and Screening Digital Mammography • Breast MRI • DEXA Bone Densitometry WellStar is committed to providing the best technology to the community with a High-Field Short-Bore MRI 1.5 Tesla which has expanded our women’s imaging services to include Breast MRI. This MRI System offers higher quality exams while providing patient comfort with its open ended design. In addition, our 16-slice CT Scanner offers improved diagnostic accuracy with shorter scan times. WellStar Kennestone Imaging Center in East Cobb is now also performing Heart Screenings for $99 or $149/couple. Most insurance plans are accepted, and the helpful WellStar staff is happy to answer insurance related questions. Office hours are Monday-Friday from 8:00am to 4:30pm. Extended hours Thursday until 6:30p.m. and Saturday 8:00am-12:00pm for Mammography and MRI (non-contrast). Call 678-581-5900 to schedule your imaging appointment with WellStar Kennestone Imaging Center in East Cobb. WellStar Kennestone Imaging Center in East Cobb 1070 Woodlawn Drive, Suite 100, Marietta, GA 30068 770-793-9200 WellStar Kennestone Imaging Center in East Cobb Offering the highest quality imaging with addition of 16-Slice CT, MRI and expanded Women’s Services s Steven Brantley, M.D. Quantum Radiology P A I D A D V E R T I S E M E N T Like Us On facebook EAST COBBER HEALTH & WELLNESS Orthodontics for Children and Adults www.drwilliamsorthodontics.com WOODSTOCK 145 Towne Lake Pkwy, Ste 201 770-592-5554 CANTON 205 Waleska Rd, Ste 1-A 770-345-4155

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Page 1: Thanks for reading the East Cobber! Be sure to support our ...€¦ · works based on 4 components: weight training, cardio, sup-portive nutrition and accountability. Results start

www.eastcobber.com46 January 2013 East CobbER

AcupuncturistAcupuncture and Wellness centerDr. Li Hua Shu, TCMD – Licensed Acupuncturist 1000 Johnson Ferry Road, Suite A-130 • Marietta 30068 678-560-7978 • www.drshutcm.com Monday-Friday 9am-6pm; Saturday 9am-4pm 19 years experience in traditional Chinese medicine treating pain management, respiratory system, emotional/mental health, nervous system, digestive system, smoking/weight loss, wrinkle reduction, high blood pressure, and much more.

chiroprActorhighland Family chiropracticJasia Lachcik, DC2790 Sandy Plains Road, Ste. 201 • Marietta, GA 30066770-565-8151 • www.highlandfamilychiro.comOur goal is to help you and your family experience freedom from pain and better health naturally, without harmful drugs, with a holistic approach. We care for spines of all ages with effective chiropractic care, massage, nutrition and exercise. We accept insurance and are open on Saturdays. Free con-sultation. Call now for an appointment.

WellStar Kennestone Imaging Center in East Cobb believes in life well-lived and offers East Cobbers a quality choice for medical imaging services within the community.

Conveniently located at 1070 Woodlawn Drive, WellStar Kennestone Imaging Center in East Cobb invites the commu-nity to visit their state of the art facility for most medical diag-nostic imaging needs. The facil-

ity is accredited by the American College of Radiology assuring that highly trained technologists and physicians meet stringent quality standards. The friendly WellStar staff highly emphasizes professionalism, compassionate care and patient satisfaction and is dedicated to uncompromising standards of excellence.

WellStar Kennestone Imaging Center in East Cobb is proud to offer state of the art Digital Mammography to provide the most advanced electronic breast images, which are interpreted by Radiologists who are sub-specialized in mammography using the aid of precision, high-resolution monitors. Dr. Steven Brantley explains, “Digital technology assists in improving diagnosis and makes the interpretation of results and historical comparisons quicker and more accurate.” Breast MRIs will now also be offered at the East Cobb Imaging Center in adjunct to routine digital mammography screening for high-risk patients.

Diagnostic imaging services provided at WellStar Kennestone Imaging Center in East Cobb include:

• CT Scan Heart Screening (Calcium Score) • MRI • Diagnostic Radiology Services • High definition ultrasound imaging • Diagnostic and Screening Digital Mammography • Breast MRI • DEXA Bone Densitometry

WellStar is committed to providing the best technology to the community with a High-Field Short-Bore MRI 1.5 Tesla which has expanded our women’s imaging services to include Breast MRI. This MRI System offers higher quality exams while providing patient comfort with its open ended design. In addition, our 16-slice CT Scanner offers improved diagnostic accuracy with shorter scan times. WellStar Kennestone Imaging Center in East Cobb is now also performing Heart Screenings for $99 or $149/couple.

Most insurance plans are accepted, and the helpful WellStar staff is happy to answer insurance related questions. Office hours are Monday-Friday from 8:00am to 4:30pm. Extended hours Thursday until 6:30p.m. and Saturday 8:00am-12:00pm for Mammography and MRI (non-contrast). Call 678-581-5900 to schedule your imaging appointment with WellStar Kennestone Imaging Center in East Cobb.

WellStar Kennestone Imaging Center in East Cobb 1070 Woodlawn Drive, Suite 100, Marietta, GA 30068 770-793-9200

WellStar Kennestone Imaging Center in East Cobb

Offering the highest quality imaging with addition of 16-Slice CT, MRI and expanded Women’s Services

s steven Brantley, M.D. Quantum radiology

P A I D A D V E R T I S E M E N T

Like Us Onfacebook

East CobbER

HealtH & Wellness

Orthodontics for Children and Adultswww.drwilliamsorthodontics.com

WOODSTOCK145 Towne Lake Pkwy, Ste 201

770-592-5554

CANTON205 Waleska Rd, Ste 1-A

770-345-4155

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www.eastcobber.com January 2013 47 East CobbER

cosMEtic surGEonMarietta Facial plastic surgery & Aesthetics center111 Marble Mill Road NW • Marietta 30060770-425-7575 • www.mariettafacialplastics.comHours: Mon-Thurs: 9am-6pm; Fri: 9am-5pmBeauty is many things to each of us. At Marietta Facial Plas-tic Surgery & Aesthetics Center, Dr. Yellin and his team listen to your concerns, create a treatment plan and deliver results that will not only enhance your facial appearance but will boost your self-confidence and self-esteem.

counsELorDebbie J. Emerson, Lpc4343 Shallowford Road, Suite C-2 • Marietta 30062404-512-1972 • www.debbieemersoncounselor.comMA in Marriage and Family TherapyChild and Adolescent SpecializationDaytime & evening hours; Saturday hours available. Counseling for the entire family. Play therapy. Anxiety, De-pression, Parenting concerns. Emotion focused (closeness) marriage therapy. Premarital counseling. Trauma focused CBT. Additional offices in N. Atlanta and Norcross.

HealtH & Wellness

Specialists in the Detection and Treatment of Digestive Diseases, Hepatitis and Colon Cancer

Announcing Our New Location in East Cobb1163 Johnson Ferry Road | Suite 250(Located in the same building as Peachtree Orthopaedic Clinic)

404.252.9307

www.atlantagastro.com1-866-GO-TO-AGA [468-6242]

AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

Marc B. Sonenshine, M.D. Nina Singh, M.D.

In addition to colon cancer screenings, our physicians are experts inevaluating and treating every type of digestive disorder including:• Crohn’s Disease • Irritable Bowel Syndrome • Ulcers • Intestinal Polyps • Barrett’s Esophagus • Hepatitis• Ulcerative Colitis • Diarrhea | Constipation • Acid Reflux

OPEN 7 DAYS

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Thanks for reading the East Cobber! Be sure to support our advertisers!

TWEET TWEET!FOLLOW US ON TWITTER

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www.eastcobber.com48 January 2013 East CobbER

DEntistsAtlanta smiles & Wellness4405 Northside Parkway, Suite 115 • Atlanta 30327 404-262-7733 • www.atlantasmiles.comHours: Mon-Thurs: 7am-5pm; Fri: 8am-1pm Atlanta Smiles & Wellness provides comprehensive dentistry as well as nutritional counseling. They have a chiropractor and internal medicine doctor on the premises that provide Bioidentical Hormone Therapy.

East cobb Dentistry for Kids2880 Johnson Ferry Road, Suite 100 • Marietta 30062678-813-2388 • www.eastcobbkidsdentist.comHours: Mon-Fri: 8am-5pmProvides the best dental care for your children and treating your children the way we would treat our own.

Elite DentistryDr. Ruth Clemans 3052 Shallowford Road, Suite 100 • Marietta 30062 770-587-5655 • www.attractivesmiles.com Comprehensive dental care – close your eyes and wake up smiling through IV sedation, cosmetic, restorative, dental implants, oral surgery, root canal therapy, periodontal care and quality general dentistry – one location, one doctor – all procedures!

Family Dentistry of Marietta Dr. Matther Kirkley2125 Post Oak Tritt Road • Marietta 30062770-977-9090 • www.marietta-dentistry.netMon-Wed: 8am-5pm, Thurs: 7:30am-4:30pmDr. Kirkley and his team of skilled professionals work together to provide you with the personal and professional care you expect and deserve. We offer a full range of dental services to meet your individual needs and desires.

Floss Dentistry for children & Adolescents1121 Johnson Ferry Road, Suite 330 • Marietta 30068678-310-0491 • www.floss4kids.comHours: Mon, Thurs, Fri: 8am-5pm; Tues-Wed: 10am-6pmProvide all aspects of dental care for children and teenagers.

Marietta Family Dental care p.c.Dr. Azita Mansouri & Dr. Michael Mansouri 4720 Lower Roswell Road • Marietta 30068 770-973-8222 • www.naturalsmile.biz Hours: Mon-Thurs: 7:30am-6:30pm Implants, root canals, cosmetic and family dentistry for all ages. Oral sedation available for fearful patients. Please call our office for more info.

Dr. terry o’shea4427 Carnes Street • Acworth 30301770-974-4146 • www.acworthdental.comHours: Mon-Thurs: 8:15am-5pm; Fri-Sat: 8:15am-2pm (selected appointments available)General dentistry. Dr. O’Shea provides quality dentistry in a friendly, caring environment where you are in control and your needs are always addressed.

HealtH & Wellness

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– There is now a breakthrough technology to relieve your sinus discomfort called Balloon SinuplaSty.

Dr. Lawrence S. Weiss specializes in this minimally invasive in-office procedure that resolves chronic sinusitis and facial pain.

– Migraine Headaches? We now offer procedures to treat and potentially cure!

– Hearing Loss? Schedule your appointment with our renowned audiologist, Dr. Jiovanne Hughart

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– There is now a breakthrough technology to relieve your sinus discomfort called Balloon SinuplaSty.

Dr. Lawrence S. Weiss specializes in this minimally invasive in-office procedure that resolves chronic sinusitis and facial pain.

– Migraine Headaches? We now offer procedures to treat and potentially cure!

– Hearing Loss? Schedule your appointment with our renowned audiologist, Dr. Jiovanne Hughart

– Can’t breathe through your nose? Featuring in-office treatment for nasal obstruction

Weiss ENT

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WOODSTOCK LOCATION100 Stoneforest Drive, Suite 230 AWoodstock, GA 30189

EAST COBB LOCATION3901 Roswell Road, Suite 225Marietta, GA 30062

Want Sinus Relief?n Sinus Pressure n Post Nasal Drainage

n Headaches n Nasal Congestion

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EntDr. Weiss MD, Ent3901 Roswell Road, Ste. 225 • Marietta 30062770-971-1533 • www.drweissent.comDr. Weiss is an experienced otolaryngologist who provides comprehensive ear, nose, and throat healthcare, as well as allergy care for patients. Dr. Weiss cares for the ENT needs for patients of all ages, from childhood to adulthood.

FitnEss cEntErGet in shape for Women3822 Roswell Road NE, Ste. 114 • Marietta 30062770-605-8788 • www.getinshapeforwomen.comMon-Fri: 8am-noon; 4pm-8pmSpecializes in small group personal training and nutritional counseling for women. Our total body transformation program works based on 4 components: weight training, cardio, sup-portive nutrition and accountability. Results start when you do!

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hEALth & FitnEssFitness together East cobb1255 Johnson Ferry Road, Suite 26 • Marietta 30068 770-3211347 • www.cobbfitness.com Hours: Mon-Sat: 6am-9pm by appointment only Exercise and nutrition the right way is tough! Enlist the help of a highly qualified trainer to help you achieve your goals and educate you along the way. Fitness Together is East Cobb’s only truly private personal training studio providing custom-ized one-on-one and small group training as well as assess-ment testing, cardio prescription and nutritional counseling.

hEALth FooD storELife Grocery1453 Roswell Road • Marietta 30062 770-977-9583 • www.lifegrocery.com Life Grocery and Café features a healthy selection of organic produce, nutritious foods, extensive supplements serving those with health challenges and dietary needs.

MArtiAL Artschoi Kwang Do4994 Lower Roswell Road Suites 18 & 19 • Marietta 30068 678-883-CHOI (2464) • www.eastcobbckd.com Adult classes offered Monday-Friday at 7pm and Saturdays at 12 noon. Discover the benefits of Martial Arts for your mind and body!

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Compassionate staff & Physicians • Electronic medical records & state of the art digital imaging • Out patient Surgery center

• On staff at Northside Hospital & Windy Hill hospital• Conservative options of care always offered

SOME OF THE SERVICES PROVIDED ARE:

Heel PainFoot & ankle injuries

Bunions & hammertoesWarts

Ingrown toenails Pediatric foot & ankle problems

Custom foot orthotics & braces

Over 20 years of Foot and Ankle care in East Cobb and the Atlanta area

Board certified in foot and ankle surgery

*Chairman of Podiatry section at Northside Hospital

*Graduated from Harvard Medical School Teaching Hospital Residency

Northside Hospital East Cobb Medical Campus

1121 Johnson Ferry Road, Suite 215, Marietta, GA 30068(770) 971-9820 www.podiatryeastcobb.com

Compassionate staff & Physicians • Electronic medical records & state of the art digital imaging • Out patient Surgery center

• On staff at Northside Hospital & Windy Hill hospital• Conservative options of care always offered

SOME OF THE SERVICES PROVIDED ARE:

Heel PainFoot & ankle injuries

Bunions & hammertoesWarts

Ingrown toenails Pediatric foot & ankle problems

Custom foot orthotics & braces

Over 20 years of Foot and Ankle care in East Cobb and the Atlanta area

Board certified in foot and ankle surgery

*Chairman of Podiatry section at Northside Hospital

*Graduated from Harvard Medical School Teaching Hospital Residency

Northside Hospital East Cobb Medical Campus

1121 Johnson Ferry Road, Suite 215, Marietta, GA 30068(770) 971-9820 www.podiatryeastcobb.com

Dr. Stephen richman Dr. Scott cohen

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HealtH & Wellness

MEDicAL cEntErAmerican clinics for preventive Medicine1234 Powers Ferry Road, Suite 103 • Marietta 30067770-419-4471 • www.ACPM.netHours: Tues-Sat: 10am-6pm

MEDicAL iMAGinG sErvicEsMarietta imaging center780 Canton Road NE, Suite 230 • Marietta 30060770-792-1234 • www.mariettaimaging.comHours: Mon-Fri: 8am-5pm; MRI, Sat: 8am-4pmFull service imaging including CT, MRI-open and closed, MRA, EEG, Nuclear Medicine, Fluoroscopy, X-Ray, Mammography, Ultrasound and DEXA (bone density) exams. Same day ap-pointments available for most exams.

northside/East cobb imaging 1121 Johnson Ferry Road, Bldg. #1, Ste. 300 • Marietta 30068404-851-6577 • www.northside.comNorthside/East Cobb Imaging provides high-quality ad-vanced imaging services including digital mammography, MRI, CT, bone density and digital x-ray services for patients of all ages. All images are read and interpreted by an on-site, board-certified radiologist. Physician referral required.

Northside.com/SpineCenter2 LOCATIONS: Atlanta & Forsyth

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

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MEDicAL iMAGinG sErvicEsWellstar Kennestone imaging center in East cobb1070 Woodlawn Drive, Ste. 100 • Marietta 30068 770-793-9200 • www.wellstar.org Mon-Fri: 8am-4:30pm. Extended hours Thur. until 6:30pm. Sat: 8am-12pm for Mammography and MRI (non-contrast). WellStar Kennestone Imaging Center in East Cobb offers state of the art imaging services which include Digital Mammo-graphy (Screening and Diagnostic), CT Scan, Heart Screening, MRI, Ultrasound, DEXA Bone Densitometry, and X-Ray.

optoMEtristsEast cobb Eye center 3960 Shallowford Road • Marietta 30062 770-642-4001 • www.eastcobbeyecenter.com Hours: Mon: 9-1, Tues: 9-5, Wed: 9-7, Thur-Fri: 9-5, Sat: 8-12 East Cobb Eye Center makes it a priority to maintain optimal vision and healthy eyes for you and your family. Our prac-tice has the very latest in diagnostic technology, including digital retinal imaging, visual field testing and corneal map-ping. By using these advanced techniques, our doctors are able to diagnose and treat such diseases as glaucoma, cataracts, macular degeneration, keratoconus, and many more!

Eyes on providence3535 Roswell Road, Suite 8 • Marietta 30062 678-560-8065 • www.MariettaEyeDoctor.com Mon & Tues: 9:30am-6pm; Wed: 8:30am-5pm; Thurs: 9:30am-6pm; Fri: 8:30am-5pmEyes on Providence is a full service optometrist and primary point of care for your eyes. Whether it’s red itchy eyes, eye infections, or you just need glasses, Eyes on Providence can help. We are a boutique practice looking to spend time with you and give you the service you deserve.

orthoDontistWilliams orthodontics145 Towne Lake Parkway, Suite 201 • Woodstock 30188 770-592-5554 • www.drwilliamsorthodontics.com Mon: 8am-5pm; Tue: 9am-5pm; Wed: 8:30am-5pm; Thurs: 7am-4pm. Doctor specializing in the treatment of both children and adults.

pEDiAtric DEntistchattahoochee pediatric & Adolescent Dentistry1070 Woodlawn Drive, Suite 250 • Marietta 30068770-977-8644 • www.docdavidskids.comHours: Mon-Thurs: 7:15am-5pm ; Fri: emergencies Dr. Bradberry is a Board-certified children’s dentist offering superb dental care in a family friendly environment. He and his staff are dedicated to ensuring that your child feels safe and comfortable while caring for their dental needs. Please feel free to call their office for more information

HealtH & Wellness

PLEASE RECYCLE THIS PAPER

Kennesaw 6110 Pine Mtn. Road 770.795.4553

Marietta 1121 Johnson Ferry Rd 770.977.0094

& Adolescent Medicine, P.C.

Our Kennesaw office has moved! We would like to welcome your family to stop by and visit our

new home! Saturday January 19th, 2013

12 pm to 2 pm For more details Visit our website

www.eastcobbpeds.com

Open House!

Allergy Testing

East Cobb Pediatrics in partnership with

United Allergy Services is pleased to provide

Environmental Allergy Testing and

Treatment

Call us today to book an appointment!

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www.floss4kids.com678.310.0491

1121 Johnson Ferry RoadBuilding One, Suite 330

Marietta, GA 30068

Children of all ages are welcome!

pEDiAtriciAn/MEDicALEast cobb pediatrics1121 Johnson Ferry Road, Suite 220 • Marietta 30068770-977-0094 • www.eastcobbpeds.comHours: Mon-Fri: 8am-5pmEast Cobb Pediatrics specializes in the treatment of children between 0 and 21 years of age. They offer a variety of services including well and sick care, immunizations, allergy testing, lactation consulting, evaluation of growth and devel-opment, and prenatal education.

physiciAns/GAstroEntEroLoGistAtlanta Gastroenterology Associates1163 Johnson Ferry Road, Suite 250 • Marietta 30068404-252-9307 • www.atlantagastro.comHours: By AppointmentThe Board Certified physicians at Atlanta Gastroenterology Associates (AGA) are experts in colon cancer screenings as well as diagnosing and treating all types of both common and complex digestive and liver diseases. AGA is committed to providing patients with quality, cost-effective healthcare in a comfortable, compassionate setting.

Johanna B. Jenkins, DDS

Aesthetic Orthodontic Care, PC

Two Convenient Locations

• Lingual, Clear & Metal Braces

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• Insurance Accepted

Braces for Adults & Children

ORTHODONTIST

770.671.0400www.bracesatlanta.com

4939 Lower Roswell Road, Marietta/East Cobb750 Hammond Drive, Sandy Springs

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HealtH & Wellness

Here are some facts about us:

1. Dr. Allen is a Board Certified Pediatric Dentist

2. Specialize in children, adolescents and those with special needs.

3. Strive to make each child comfortable and excited for their dental appointment.

www.EastCobbKidsDentist.com

Your Neighborhood

Pediatric Dentist!

2880 Johnson Ferry Rd. St. 100 Marietta, GA 30062 Monday- Friday 8:00 - 5:30

678-813-2388

We treat your children the way we treat our own!

STOPWeight Gain

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76 Highland Pavilion Court 480 N. Main Street Suite 149 Suite 214Hiram, GA 30141 Alpharetta, GA 30009 770-222-3318 770-664-0803 www.vitkinclinic.com www.drvitkin.com

531 Roselane Street, N.W. 5833 Stewart ParkwaySuite 500 Suite 105Marietta, GA 30060 Douglasville, GA 30135770-426-5085 770-672-0110www.vitkinclinic.com www.drvitkin.com

• Physician Supervision• Low Carb Diet• Safe & Effective Weight Loss Medications

poDiAtristsEast cobb Foot & Ankle care4439 Roswell Road • Marietta 30062770-977-8221 • www.eastcobbfoot.com Hours: M-W 9am – 5pm; Thu-F 8:30am -4:30pm Providing quality and gentle, medical and surgical, treat-ment of all foot and ankle conditions. Treatment for bunions, hammertoes, ingrown nails, fungal nails, heel pain, warts, fractures and diabetic foot care. Most Insurances are ac-cepted and patients can be seen within 24 hours.

premier podiatry-East cobb1221 Johnson Ferry Road • Marietta 30068770-971-9820 • www.podiatryecobb.comHours: Mon-Fri: 8am-5pmProviding foot care to the East Cobb and Atlanta area for 20+ years. Board certified physicians. Foot and ankle care for the entire family.

thErApEutic MAssAGE & sKin cArELavida Massage of Marietta (East cobb)4880 Lower Roswell Road, Ste. 70 • Marietta 30068770-973-6385 • marietta.ga.lavidamassage.comNew client special everyday: $39.95 for a 60 minute massage session or $59.95 for a 90 minute massage session for new clients.

NEXT ISSUE: FEBRUARY • DEADLINE: JANUARY 15 CALL EAST COBBER: 770-640-7070East CobbER

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HealtH & Wellness

FORGET THE FAD DIETS. FORGET THE GIMMICKS. Get results with a Fitness Together personal trainer.

After putting on 20 pounds, the last thing I felt like doing was exercising. But my trainer helped me start slow and train steadily. Her faith in me kept me from getting discouraged. Most important, she helped me make my own wellness a priority. And once that happened, the pounds really started coming off. Now that I’ve reached my ideal weight, she wants to set some new goals. And I say, bring it on.

Call today and schedule a free Fitness Evaluation and Personal Training Session.

My trainer knew I could lose the weight

long before I did.

© 2009 Fitness Together

Location Name 9092 Ridgeline Parkway Highlands Ranch, CO 80129

fitnesstogether.com

Call 303.833.3333to get started today

personal training session

(a $65 Value)

FREE Get a

My trainer changed my idea of just how

good I can look.

Fitness Together East Cobb 1255 Johnson Ferry Rd, Market Plaza www.cobbfitness.com (770) 321-1347

“I had been fluctuating in my weight for the last 7 years. I finally decided to dosomething about it, because my idea of “eating right” and exercise was notdoing it. Completely tired of looking in the mirror and seeing the weight I had puton I finally said “enough is enough.” While complain ing to a friend about it hementioned a postcard he had received from Fitness Together. I called that sameday and had an appointment set up the next day. With countless other failures inmy past I thought I have to give this a try. I lost over 70 lbs in just 8 months, butmore importantly have kept it off for over a year! The trainers at Fitness Togetherconstantly keep the workouts fresh and fun, and now I look forward to my work-outs. The knowledge they have given me will be with me for the rest of my life!”

–Lynn B.

My trainer changed my idea ofjust how good I can look.

Get a

FREE personal

training session (a $65 Value)

with mention of this ad

“In February of 2008 I made a phone call that truly changed my life. It was to Fitness Together. I met with the owner, Katie, and I knew right away that they were totally different than any place else. Since the day I joined, I have consistently worked out 3-4 days per week and have increased my cardio activity to 6 days a week. I have lost 22 lbs. of fat, 7% body fat, and dropped 2 dress sizes! My trainers are so encouraging and ALWAYS have positive attitudes. I am sure that there are no other workout centers that have such a high caliber of trainers working under the same roof as FT does. There is one other thing. In July of 2009, I joined the statistics and became unemployed. Decisions had to be made on how our family was going to cut back on expenses. One expense that we thought about cutting out was my personal training. Luckily we re-thought that and came up with other ways to cut back. I knew that I could live without certain things but to stay healthy physically, mentally and emotionally, I simply could not live without my workouts at Fitness Together.” –Debbie, 52

PRIVATE TRAINING GETS RESULTS

FORGET THE FAD DIETS. FORGET THE GIMMICKS. Get results with a Fitness Together personal trainer.

After putting on 20 pounds, the last thing I felt like doing was exercising. But my trainer helped me start slow and train steadily. Her faith in me kept me from getting discouraged. Most important, she helped me make my own wellness a priority. And once that happened, the pounds really started coming off. Now that I’ve reached my ideal weight, she wants to set some new goals. And I say, bring it on.

Call today and schedule a free Fitness Evaluation and Personal Training Session.

My trainer knew I could lose the weight

long before I did.

© 2009 Fitness Together

Location Name 9092 Ridgeline Parkway Highlands Ranch, CO 80129

fitnesstogether.com

Call 303.833.3333to get started today

personal training session

(a $65 Value)

FREE Get a

SIxTy 60-SECoND TIPS To A HEAlTHIER you

1. Drink a glass of water.

2. Take 10 deep breaths.

3. Think of something you’re grateful for.

4. Scratch your dog’s belly.

5. Pet your cat.

6. Eat an apple.

7. Swivel your hips.

8. Shimmy your shoulders.

9. Write a thank-you note.

10. Call your parents.

11. Do a yoga pose and hold it.

12. Sprinkle a spoonful of flaxseed in something you’re about to eat.

13. Hug someone you love.

14. Hug someone you kinda, sorta like.

15. Hug someone you don’t care for one bit.

16. Sign up for an art class.

17. Balance on one foot for 60 seconds.

18. Balance on the other foot for 60 seconds.

19. Floss your teeth.

20. Schedule a complete physical.

21. Eat a handful of almonds.

22. Tell a joke.

A minute goes by like that (finger snap), but it’s more than enough time to do something that will help you feel good.On any given day, we might not have an hour to go to the gym, 30 minutes to prepare a home-cooked meal, or 15 minutes to read. But who can’t find a minute here or there? There are many things we can do that are good for us that take 60 seconds or less. Don’t believe it? Take a minute to read this list of 60, all practically guaranteed to make you feel good almost instantly. Ready. Set. GO!

23. Do 60 jumping jacks.

24. Close your eyes and think of nothing.

25. Listen to one good song.

26. Sing along to one good song.

27. Dance to one good song.

28. Eat a tomato like it’s an apple.

29. Give someone a minute’s worth of your undivided attention.

30. Make a cup of tea.

31. Pay someone a compliment.

32. Pay yourself a compliment.

33. Jump rope.

34. Do 10 push-ups, on your knees if you have to.

35. Do 10 sit-ups, crunches if you have to.

36. Make a list of your five favorite songs.

37. Meditate.

38. Try a vegetable you think you don’t like.

39. Stretch and yawn, even if you’re not sleepy.

40. Read a poem.

41. Lie on the floor with your legs up a wall.

42. Call your congressman about an issue that’s important to you.

43. Spin a hula hoop around your waist, neck, or each arm.

44. Read the first page of a new book.

45. Make a list of your five favorite movies.

46. Strike up a conversation with someone you don’t know.

47. Make a paper plane and launch it.

48. Take a multi-vitamin.

49. Do 10 squats.

50. Give yourself a temple massage.

51. Bend forward at the waist and hang.

52. Yodel.

53. Gargle.

54. Try to balance standing on your tippy toes.

55. Eat a handful of berries.

56. Open a window and take a breath of fresh air. Even if it’s January.

57. Take off your shoes and walk barefoot. Even if it’s January.

58. Look up into the branches of a tree.

59. Send a check to a good cause.

60. Wash your hands.

(Source: EatBetterAmerica.com)