THANKSGIVING

@MyFranciscan

enjoyingwith diabetes

NON-STARCHY VEGETABLES

STARCHES AND GRAINS

LEAN MEATS

Limit dessert to 30 grams of carbohydrates.

Take medications and monitor blood sugar as recommended by your provider.

Exercise in the morning to improve glucose metabolism for the day.

When available, enjoy low-calorie food and drink options, such as lean meats,

non-starchy vegetable and sugar-free desserts and drinks.

Remember, alcohol impacts blood sugar levels for up to 12 hours.

PLAN YOUR PLATE

OTHER HELPFUL HINTS