The 7 days challengeThis is a train game for negative thoughts.

HALLOEVERYONE!

Can you live 7 daysavoiding negative thoughts?

Here's a challenge for you.

Action!

First things, first! Take a damn(!) notebook.Got it? Ok, so let's move on. You will write every experience you will have during these 7 days in order to be aware of how

you behave and how your thoughts pop up into your head.

It's not an easy thing to do. Be prepared....

Ready?

Dis-Comfort ZoneIt is normal to feel anxiety, nervous, angry or disappointment.

Feeling discomort is a normal situation in life that everyone has todeal with. The first think you have to do is to accept that fact and

stop feeling bad for feeling bad. When you are in these situations justremember other experiences you had the same feeling, when you

thought that everything is going down and nothing good is not gonnahappen.

Remember how bad you felt back then and how small that situationslooks now.

Try to visualize your future self thinking about this moment you arefeeling bad now and feel your future self laughing about it.

-Hey,remember when I broke upwith Lucy and Iwas crying all

day?

-Yeah, I'm stilllaughing at you!

ControlNegativity

You have negative thoughts. Ok, we all have.But, how sure you are that thosethoughts are even true? How close you think you are to the reality? Do you

actually know everything?We humans tent to make assumptions about everything, even when we don't

know anything. We make up scenarios and we believe them so hard. Our brainscannot tell the difference between imagination and fantasy, so we create

stories in our head and we believe this is the truth. However, how sure we are?Can you recall a situation that you thought something, but it was something

else eventually?

- I thought youleft me and you

don't love meanymore...

-Baby...I went to thesupermarket

to buy toilet paper...

Zoom Out

Every time you feel that negative thoughts are hitting you again. Tryto zoom out of the situation and see the big picture. Stop the dramafor a second and see how small you are in this universe and how

even smaller your troubles are. Yes, I know they seem big now, but areyou solving anything while you're thinking negative? Zoom out, relaxand face it as an outsider. Think of this: What's the worst thing thatwould happen and you cannot deal with. Are you sure you cannot

deal? Has this happend before?

What's a negative thought anyway?

As human s we have created some biases to protect our selves fromdanger. A negative thought was created to make us alert and awarefrom the danger. Our mind cannot make focus on everything all the

time. Those mechanisms were builted to make us be ready fordefence. However, thinking negative all the time because we are afraidis not a solution for this modern life. We are thinking bad all the timeand even if everything is going great, we wil find something bad to

put our focus on.

DON'T!

Take Aways

It's normal to feel badDon't make assumptions and scenariosTry to zoom outTry to understand you why you are feeling this wayDon't focus on the negative all the timeControl your negative thoughtsCreate your reality

Every time you feel bad oryou have negative thoughts...

Think about Sebastian.KEEP IT FOR 7 Days!!

Bye!!

Linda Mata