the “it” factorpower posing affects your hormones?! high power posing, increasing testosterone...

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The “IT” Factor 1

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Page 1: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

The “IT” Factor

1

Page 2: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

• Hard work and substantive knowledge are insufficient

• It’s not what you know, it’s who you know

• You have to know how to play the game – it’s all about politics

• You either have it or you don’t. Executive presence is like charisma and can’t really be learned

2

THINGS YOU COMMONLY HEAR

Page 3: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

• Hard work and substantive knowledge are insufficient

• It’s not what you know, it’s who you know

• You have to know how to play the game – it’s all about politics

• You either have it or you don’t. Executive presence is like charisma and can’t really be learned

3

But in Reality…

• Fails to acknowledge different types of knowledge and work

• It’s not who you know, it’s how you know them

• You must learn how to become adaptable to any situation

• Some things can’t be easily learned, but people underestimate the extent people can improve and grow. Practice is undervalued.

Page 4: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

What is Executive Presence?Character Traits- Authenticity and Integrity- Well-defined identity- Compassion and Fairness- Openness, Flexibility and Adaptability

Communication Style- Composed – proactive and not reactive- Impactful and to the point- Inspiration and vision- Social awareness- Direction and focus- Courageous and accountable

4

Page 5: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

What is Executive Presence? Not So Helpful!Character Traits- Authenticity and- Well-defined identity- Compassion and Fairness- Openness, Flexibility and Adaptability

Communication Style- Composed – proactive and not reactive- Impactful and to the point- Inspiration and vision- Social awareness- Direction and focus- Courageous and accountable

5

But what are you

supposed to DO?!

Page 6: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

The Cult of Cuddy

6

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Page 7: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Power posing affects your hormones?! High power posing, increasing testosterone by 20%?!

Body language expresses power and dominance/ submissiveness and weakness?!

Our bodies change our minds?!

Power posing can change your life?!

The Cult of Cuddy

7

Page 8: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

The Power Pose

8

• Copyrighted images deleted of superheroes

• What are super hero poses?

• Posterized poses?

• Other powerful poses?

Page 9: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

The Power Pose

9

• https://www.youtube.com/watch?v=Lo-WOKy8bFk

• :50

Page 10: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Let’s Bring it Back to the Basics…

10

“Before I do anything I ask myself ‘would an idiot do that?’ And if the answer is yes, I do not do that thing.”

-- Dwight Schrute

Page 11: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Body Language

11

https://www.youtube.com/watch?v=jrVeIKH14PQ

1:00

Page 12: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Let’s Practice: Standing and Sitting

• Relaxing with good posture

• What are you sub-communicating?

• What does poor posture and tension sub-communicate?

• Pay attention to what your body does in different circumstances

• Feedback, videotaping

Privileged and Confidential 12

Page 13: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Facial Expressions

Privileged and Confidential 13

What are we thinking?

• The Poker Face

• The Tense Face

• The Frightened Look

• I’m So Stressed Out

• I’m Somewhere Else

Page 14: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Facial Expressions

Privileged and Confidential 14

https://www.google.com/search?q=top+tinder+profiles&source=lnms&tbm=isch&sa=X&sqi=2&ved=0ahUKEwjpk8W-iPrSAhWI34MKHXSoAmoQ_AUIBigB&biw=1440&bih=834&dpr=1#tbm=isch&q=most+popular+tinder+profiles&*

Page 15: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Facial Expressions: Let’s Practice

Privileged and Confidential 15

• Don’t speak but try expressing

• Where do you hold your tension?

• Are you conveying what you expect?

• Give feedback to one another

• Videotape (how do you think you look v how do you look?)

Page 16: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Vocal Presence

Privileged and Confidential 16

https://www.youtube.com/watch?v=vHbLRf3C9KI&t=84s

Page 17: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Vocal Presence

Privileged and Confidential 17

https://www.youtube.com/watch?v=yhGBr3cY7jw

Page 18: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Vocal Presence

Privileged and Confidential 18

• Timber and range

• Pace

• Emphasis

• Pauses

• Musicality

• Depth

Page 19: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Vocal Presence – What to Avoid and Why

Privileged and Confidential 19

• Vocal fillers

• Rushing

• Wordy

• Filling in space

• Breathy

• Trailing off, too high

Page 20: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Using the Rest of Your Body

Privileged and Confidential 20

• Leaning in or away

• Hand gestures

• Fidgeting

• Space

Page 21: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Substance and Authenticity

Privileged and Confidential 21

• Why is everyone obsessed with authenticity?

• Who are you? What are you about?

• Why should we care?

• Are you human? Can you be vulnerable?

• Do you have a vision?

Page 22: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Strategic Planning

Privileged and Confidential 22

• What is your role? Are you limited? Do you have to be limited?

• How can you do more in a way that helps the business?

• Out of box projects—expanding beyond your designated tasks

• Thinking like an executive

Page 23: The “IT” FactorPower posing affects your hormones?! High power posing, increasing testosterone by 20%?! Body language expresses power and dominance/ submissiveness and weakness?!

Promoting Yourself

Privileged and Confidential 23

• Is it really all about you?

• How promoting yourself can be counterproductive

• How do you promote yourself in a helpful way?

• What can someone learn from your achievements?