the balanced life you can change!. topsy turvy living “there is more to life than increasing its...
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The Balanced LifeThe Balanced LifeYou Can Change!You Can Change!
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Topsy Turvy LivingTopsy Turvy Living
“There is more to life than
increasing its speed.”
“There is more to life than
increasing its speed.”
GhandiGhandi
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Building a Better Brain
Building a Better Brain
“Experiences, thoughts, actions, and emotions actually change the structure of our brains.”
“Experiences, thoughts, actions, and emotions actually change the structure of our brains.”
User’s Guide to the Brain, p. 17. User’s Guide to the Brain, p. 17.
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It’s About FreedomIt’s About Freedom
“By viewing the brain as a muscle that can be weakened or strengthened, we can exercise our ability to determine who we become.”
“By viewing the brain as a muscle that can be weakened or strengthened, we can exercise our ability to determine who we become.”
User’s Guide to the Brain, p. 17. User’s Guide to the Brain, p. 17.
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You Can Change!You Can Change!
“Attention is a mental state that allows us, moment by moment to choose and sculpt how our ever-changing minds will work…
“Attention is a mental state that allows us, moment by moment to choose and sculpt how our ever-changing minds will work…
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You Can Change!You Can Change!“To choose who we will be
the next moment in a very real sense. These choices are left embossed in physical form on our material selves.”
“To choose who we will be the next moment in a very real sense. These choices are left embossed in physical form on our material selves.”
William JamesWilliam James
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You Can Change!You Can Change!
“Genes and environment interact to continually change the brain, from the time we are conceived until the moment we die…
“Genes and environment interact to continually change the brain, from the time we are conceived until the moment we die…
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You Can Change!You Can Change! “And we, the owners—to the
extent that our genes allow it—can actively shape the way our brains develop throughout the course of our lives.”
“And we, the owners—to the extent that our genes allow it—can actively shape the way our brains develop throughout the course of our lives.”
Ratey, p. 17Ratey, p. 17
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You Can Change!You Can Change!
“With the ability to shape our brains comes the ability to shape our destiny.”
“With the ability to shape our brains comes the ability to shape our destiny.”
Jeffrey Schwartz, Mind and BrainJeffrey Schwartz, Mind and Brain
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You Can Change!You Can Change!
“We used to think you were born with all the brain cells you were ever going to have, and all you could do was lose them…
“We used to think you were born with all the brain cells you were ever going to have, and all you could do was lose them…
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You Can Change!You Can Change!
“Well, that is wrong. You do make new nerve cells.”
“Well, that is wrong. You do make new nerve cells.”
Guy McKann, MD. Mind/Brain Institute, Johns Hopkins
Guy McKann, MD. Mind/Brain Institute, Johns Hopkins
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You Can Change!You Can Change!
“Emotions, moods, and states such as compassion are trainable mental states.”
“Emotions, moods, and states such as compassion are trainable mental states.”
Richard Davidson, U. of Wisconsin, Dept. of Neuroscience
Richard Davidson, U. of Wisconsin, Dept. of Neuroscience
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It’s About FreedomIt’s About Freedom
“The possibilities for change are bounded only by our imagination, our willingness to assess our brains accurately through self-reflection, and our commitment to do some hard work…
“The possibilities for change are bounded only by our imagination, our willingness to assess our brains accurately through self-reflection, and our commitment to do some hard work…
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“One necessary precursor to change, though, is often a change in attitude.”
“One necessary precursor to change, though, is often a change in attitude.”
User’s Guide to the Brain, p. 356User’s Guide to the Brain, p. 356
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It’s About ChoiceIt’s About Choice
The Ben Hooper Story…The Ben Hooper Story…
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MENU
Your Internal EnvironmentYour Internal Environment
The “Fixed” versus “Growth” mindset
The “Fixed” versus “Growth” mindset
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MENU
Your Internal EnvironmentYour Internal Environment
Believe that traits such as intelligence, ability, personality, and competence are inborn and basically unchangeable.
Believe that traits such as intelligence, ability, personality, and competence are inborn and basically unchangeable.
“Fixed” Mind Sets: “Fixed” Mind Sets:
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Your Internal EnvironmentYour Internal Environment
“Fixed” Mind Sets: “Fixed” Mind Sets:
Believe that if you have to “work” at improving it means you are lacking in basic intelligence or innate ability.
Believe that if you have to “work” at improving it means you are lacking in basic intelligence or innate ability.
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Mind Set MattersMind Set Matters “Fixed” mind sets view themselves as: “Fixed” mind sets view themselves as:
Smart or dumb
Strong or weak
Competent or incompetent
Winners or losers
Good or bad
Smart or dumb
Strong or weak
Competent or incompetent
Winners or losers
Good or bad
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Mind Set MattersMind Set Matters “Fixed” results: “Fixed” results:
Challenges:
Obstacles:
Effort:
Criticism:
Others success:
Challenges:
Obstacles:
Effort:
Criticism:
Others success:
Avoid them
Give up easily
Fruitless
Ignore
Threatening
Avoid them
Give up easily
Fruitless
Ignore
Threatening
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Mind Set MattersMind Set Matters “Fixed” mindset traits: “Fixed” mindset traits:
Negative
Self-pity
Anxious
Depressed
Unforgiving
Negative
Self-pity
Anxious
Depressed
Unforgiving
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Mind Set MattersMind Set Matters
Benjamin Barber, sociologist; quoted in Mindset, p. 16
Benjamin Barber, sociologist; quoted in Mindset, p. 16
“I don’t divide the world into the weak and the strong, or the successes and failures…I divide the world into the learners and non-learners.”
“I don’t divide the world into the weak and the strong, or the successes and failures…I divide the world into the learners and non-learners.”
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MENU
Your Internal EnvironmentYour Internal Environment
“Growth” Mind Sets: “Growth” Mind Sets:
Believe that although people may differ in basic aptitudes, interests, and temperament, everyone can change, grow, and improve.
Believe that although people may differ in basic aptitudes, interests, and temperament, everyone can change, grow, and improve.
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Your Internal EnvironmentYour Internal Environment
“Growth” Mind Sets: “Growth” Mind Sets:
Have a passion for stretching and growing, even when they are making mistakes and facing challenges.
Have a passion for stretching and growing, even when they are making mistakes and facing challenges.
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Mind Set MattersMind Set Matters “Growth” results: “Growth” results:
Challenges:
Obstacles:
Effort:
Criticism:
Others success:
Challenges:
Obstacles:
Effort:
Criticism:
Others success:
Embrace them
Persist
Path to mastery
Learn from it
Inspiring
Embrace them
Persist
Path to mastery
Learn from it
Inspiring
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Mind Set MattersMind Set Matters “Growth” mindset traits: “Growth” mindset traits:
Positive
Self-forgetful
Trusting
Resilient
Forgiving
Positive
Self-forgetful
Trusting
Resilient
Forgiving
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The “Learning” Mind SetThe “Learning” Mind Set
“What we learn to do, we learn by doing. Excellence, then, is not an act—but a habit.”
“What we learn to do, we learn by doing. Excellence, then, is not an act—but a habit.”
AristotleAristotle
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“Our own free will may be the strongest force directing the development of our brains, and therefore our lives.”
“Our own free will may be the strongest force directing the development of our brains, and therefore our lives.”
A User’s Guide to the Brain, p. 17A User’s Guide to the Brain, p. 17
Finding New FreedomFinding New Freedom
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