the benefits of eating your fruits and vegetables€¦ · the benefits of eating your fruits and...

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THE BENEFITS OF EATING YOUR FRUITS AND VEGETABLES #00 | AARON GORDON | FORWARD SOURCE: NaturalHealthyConcepts.com Enhance the immune system and body recovery. Support healthy bones and the circulatory system, and fight against heart disease and cancer. • Garlic • MushrooMs • Pears • onions • Bananas WHITE FOODS: Help rebuild muscles and bones. Also support eye and lung health along with liver function and the body’s ability to heal. • celery • Broccoli • lettuce and sPinach • Green Beans • Kiwi GREEN FOODS: Aid blood circulation and help maintain a healthy heart. Also protect against cancer and heart disease. aPPles • cherries • toMatoes • rasPBerries • strawBerries • RED FOODS: Help support skin and the body’s soft tissue. Also support eye health and a healthy immune system. carrots • PuMPKin • cantalouPe • ORANGE FOODS: Help improve brain function, and support healthy body growth and development. corn • squash • yellow PePPer • leMon • PineaPPle • YELLOW FOODS: For more information visit OrlandoMagic.com/MagicFit

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The BenefiTs of eaTing Your Fruits and Vegetables

# 0 0 | A A R O N G O R D O N | F O R W A R D S O U R C E : N a t u r a l H e a l t h y C o n c e p t s . c o m

E n h a n c e t h e i m m u n e s y s t e m a n d b o d y

r e c o v e r y . S u p p o r t h e a l t h y b o n e s a n d t h e

c i r c u l a t o r y s y s t e m , a n d f i g h t a g a i n s t h e a r t

d i s e a s e a n d c a n c e r . • G a r l i c • M u s h r o o M s• P e a r s • o n i o n s• B a n a n a s

WHITE Foods:

H e l p r e b u i l d m u s c l e s a n d b o n e s .

A l s o s u p p o r t e y e a n d l u n g h e a l t h a l o n g

w i t h l i v e r f u n c t i o n a n d t h e b o d y ’ s a b i l i t y

t o h e a l . • c e l e r y • B r o c c o l i • l e t t u c e a n d s P i n a c h • G r e e n B e a n s • K i w i

GREEN Foods:

A i d b l o o d c i r c u l a t i o n a n d h e l p m a i n t a i n a

h e a l t h y h e a r t . A l s o p r o t e c t a g a i n s t c a n c e r a n d

h e a r t d i s e a s e .

a P P l e s •c h e r r i e s •

t o M a t o e s • r a s P B e r r i e s •

s t r a w B e r r i e s •

REd Foods:

H e l p s u p p o r t s k i n a n d t h e b o d y ’ s s o f t

t i s s u e . A l s o s u p p o r t e y e h e a l t h a n d a

h e a l t h y i m m u n e s y s t e m .

c a r r o t s • P u M P K i n • c a n t a l o u P e •

oRANGE Foods:

H e l p i m p r o v e b r a i n f u n c t i o n , a n d s u p p o r t

h e a l t h y b o d y g r o w t h a n d d e v e l o p m e n t .

c o r n • s q u a s h •

y e l l o w P e P P e r • l e M o n •

P i n e a P P l e •

YElloW Foods:

F o r m o r e i n f o r m a t i o n v i s i t O r l a n d o M a g i c . c o m / M a g i c F i t