PERSONAL TRAINING

MAXIMIZE RESULTS!

Los Gatos Swim and Racquet Club Personal Trainers will give you the knowledge, the motivation, and the tools to reach your goals. Having a Personal Trainer will help ensure that you reach your goals!

14700 Oka RoadLos Gatos, CA 95032

Phone: 408 - 356 - 2136

Los Gatos Swim andRacquet Club

The Benefits ofPersonal TrainingLike millions of people today, you’ve thought about getting back into shape, but your motivation is low, and the latest fitness training techniques and equipment might seem intimidating. Here are some great reasons for hiring a personal trainer:

Goal Setting – Your personal trainer will assist in setting attainable goals within a desired time frame.

Motivation – A personal trainer acts as a coach, educator, role model, confidant, and a source of motivation and encouragement.

Consistency – You’ll stick to your exercise program when you have a regularly scheduled appointment.

Safety – You’ll learn the proper use of exercise equipment.

Individualized Instruction – You’ll follow a customized program based on your fitness level and personal goals.

Effective Workout – You’ll learn the most effective exercise routines designed to meet your goals quickly and effectively.

Injury Rehabilitation – Your personal trainer can help you rehab from an injury by recommending exercises that provide overall muscular balance while preventing further injury.

Special Needs Training – If you have health challenges, such as diabetes, asthma, osteoporosis, or heart disease, you may benefit greatly from regular physical activity designed to address your special needs.

Nutrition Advice – Your personal trainer will review your current diet and recommend a nutrition plan for you.

Ego Boost - Feeling good makes you look good and vice versa. Personal Training with a certified fitness professional will help you reach your health and fitness goals. You will be amazed at your improved physical well-being, energy level and overall fitness.

Call Fitness Director Brian Schweitzerhof

at (408) 356 - 2136 or e-mail brian@lgsrc.com for more

information.

Working with a trainer is one of the fastest and most successful ways to improve your overall fitness. This individualized attention from our professionally-trained staff will help you custom design a program so you can make the lifestyle and physical changes that may be hard to achieve on your own.

Maximize Your Time, Focus Your Energy and Get Results!

Let Our Professional Trainers Help You...

ü Enhance your mind, body and spirit

ü Improve your overall fitness level

ü Reach a healthy weight

ü Address your personal health and fitness concerns

ü Learn proper techniques and form to reduce the risk of injury

ü Maximize your workout to fit your schedule

ü Feel energized

Personal Training RatesFitness Director: Brian Schweitzerhof

Holds a Masters in Rehabilitation & Bachelors in Sport Management, Certs and Advanced Credentials from The Nat’l Academy of Sports Medicine, The Nat’l Strength and Conditioning Assoc., Poliquin Int’l Certification Program, Optimum Performance Training, Russian Kettlebell Challenge, and CrossFit.

One Member Per Session:..................$80 Two or Three Members Per Session:..$120

Level III Personal Trainer: Deborah Rothschild, Richard Sharman

A Level III Personal Trainer holds a certification from a nationally accredited certifying body and a Masters degree in Health Sciences or a second Advanced Specialization.

One Member Per Session:..................$70 Two or Three Members Per Session:..$115

Level II Personal Trainers: Amy Nishide, Dallas White

A Level II Personal Trainer holds a certification from a nationally accredited certifying body and a Bachelors degree in Health Sciences or an Advanced Specialization.

One Member Per Session:..................$65 Two or Three Members Per Session:..$110

Level I Personal Trainer: Umar Ellahie

A Level I Personal Trainer holds a nationally accredited personal training certification.

One Member Per Session:..................$60 Two or Three Members Per Session:..$94

Reach Your Goals!

Look & Feel Your Best!

Sport-Specific Training