the best solution to sleep deprivation
TRANSCRIPT
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The Best Solution To Sleep
Deprivation By:
Abeeha Arshadand
Qurat ul Ain
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Once upon a time…
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there was a fat guy …
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He used
to eat a
lot of
junk
food…
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Had no proper meal routine…
• Ate food at random timings…late at night while watching television…
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No physical activity…
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He thought having heavy weight would
make him
stronger…
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It caused health
issues…
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This life style led to sleeplessness…
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The fat guy experienced laziness at
work…
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He went to a
doctor…to
inquire about
his
sleeplessness
issue…
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The doctor
advised him to
change his
routine…
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He changed his diet content and
pattern…
• Ate fruits and vegetables and avoided oily and junk food…
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Started physical activity…jogging…
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Cycling…
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Yoga and
meditation…
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Started living a healthy and life…
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Had Proper sleep… ZzzzZZZzzzZZZ
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Understood 2
important
facts…
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what you eat…
YOU ARE
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Work
Out…
Stay
Healthy…
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And he lived happily ever after…