the between nutrition and cancer the link between nutrition and cancer

THE THE LINK BETWEEN BETWEEN NUTRITION AND NUTRITION AND

CANCERCANCER

WHAT IS CANCER?WHAT IS CANCER?

A DEGENERATIVE PROCESS THAT A DEGENERATIVE PROCESS THAT DEVELOPS OVER A LONG PERIOD DEVELOPS OVER A LONG PERIOD OF TIME AND GOES THROUGH OF TIME AND GOES THROUGH MANY STAGESMANY STAGES

STARTS OUT WITH DAMAGE TO A STARTS OUT WITH DAMAGE TO A

CELLCELL

STAGES OF STAGES OF CARCINOGENESISCARCINOGENESIS

INITIATIONINITIATION – DNA DAMAGED BY – DNA DAMAGED BY CARCINOGEN CARCINOGEN

PROMOTIONPROMOTION - CELL REPLICATION- CELL REPLICATION

PROGRESSIONPROGRESSION - INCREASED GROWTH- INCREASED GROWTH

METASTASISMETASTASIS - TUMOR SPREAD- TUMOR SPREAD

HOW DOES A CELL HOW DOES A CELL RESPOND TO DAMAGE? RESPOND TO DAMAGE?

IT GOES MADIT GOES MAD

STOPS COMMUNICATING WITH ITS NEIGHBORSSTOPS COMMUNICATING WITH ITS NEIGHBORS

STEALS NUTRIENTS FROM THE BODY (BLOOD STEALS NUTRIENTS FROM THE BODY (BLOOD VESSELS)VESSELS)

GROWS AND SPREADS, UNCONTROLLABLYGROWS AND SPREADS, UNCONTROLLABLY

STRIVES FOR ETERNAL LIFESTRIVES FOR ETERNAL LIFE

MAY TAKE 10-40 YEARS BEFORE IT MANIFESTSMAY TAKE 10-40 YEARS BEFORE IT MANIFESTS

CANCER IN AMERICACANCER IN AMERICA

OVER 1 MILLION NEW CASES, ANNUALLYOVER 1 MILLION NEW CASES, ANNUALLY

500,000 DEATHS, ANNUALLY500,000 DEATHS, ANNUALLY

1 IN 3 INDIVIDUALS ALIVE TODAY WILL 1 IN 3 INDIVIDUALS ALIVE TODAY WILL BE DIAGNOSED WITH CANCERBE DIAGNOSED WITH CANCER

I IN 5 INDIVIDUALS ALIVE TODAY WILL I IN 5 INDIVIDUALS ALIVE TODAY WILL DIE FROM CANCERDIE FROM CANCER

A CANCER CELLA CANCER CELL

MOST COMMON MOST COMMON CANCERS IN CANCERS IN AMERICANSAMERICANS

LUNGLUNG

COLON COLON

BREAST BREAST

PROSTATEPROSTATE

CANCERS ASOCIATED CANCERS ASOCIATED WITH DIET AND WITH DIET AND OVERWEIGHTOVERWEIGHT

BREAST (POSTMENOPAUSAL)BREAST (POSTMENOPAUSAL) UTERUSUTERUS ESOPHAGUSESOPHAGUS COLONCOLON KIDNEYKIDNEY MAYBE PROSTATEMAYBE PROSTATE

PRINCIPLES OF PRINCIPLES OF CANCER PREVENTIONCANCER PREVENTION

1. DECREASE EXPOSURE TO 1. DECREASE EXPOSURE TO CARCINOGENSCARCINOGENS

2. CHANGE INTERNAL 2. CHANGE INTERNAL ENVIRONMENT OF THE BODY SO ENVIRONMENT OF THE BODY SO THAT IT DOES NOT SUPPORT THAT IT DOES NOT SUPPORT CARCINOGENESISCARCINOGENESIS

MOST IMPORTANT MOST IMPORTANT WEAPON TO PREVENT WEAPON TO PREVENT

CANCERCANCER

??

LIFESTYLELIFESTYLE

WHAT IS LIFESTYLE ?WHAT IS LIFESTYLE ?

HOW WE LIVE OUR LIVES HOW WE LIVE OUR LIVES EVERYDAY EVERYDAY

THE POWER OF THE POWER OF LIFESTYLE TO PREVENT LIFESTYLE TO PREVENT

CANCERCANCER

70% REDUCTION IN CANCER RISK70% REDUCTION IN CANCER RISK

HEALTHY NUTRITIONHEALTHY NUTRITION EXERCISE ONE-HOUR DAILY EXERCISE ONE-HOUR DAILY STOP SMOKINGSTOP SMOKING REDUCE STRESSREDUCE STRESS

SCIENTIFIC OBSERVATIONSCIENTIFIC OBSERVATION(1970’s)(1970’s)

23 COUNTRIES WITH HIGH AND LOW CANCER RATES23 COUNTRIES WITH HIGH AND LOW CANCER RATES

THE MORE ANIMAL PRODUCTS PEOPLE CONSUMED, THE THE MORE ANIMAL PRODUCTS PEOPLE CONSUMED, THE GREATER THEIR RISKS OF COLORECTAL, BREAST, OVARIAN GREATER THEIR RISKS OF COLORECTAL, BREAST, OVARIAN

AND PROSTATE CANCERAND PROSTATE CANCER

THE MORE FRUITS, VEGETABLES, WHOLE GRAINS AND FISH THE MORE FRUITS, VEGETABLES, WHOLE GRAINS AND FISH PEOPLE CONSUMED, THE LOWER THEIR RISKS OF CANCER PEOPLE CONSUMED, THE LOWER THEIR RISKS OF CANCER

PEOPLE WHO MIGRATED TOOK ON THE CANCER RISK OF PEOPLE WHO MIGRATED TOOK ON THE CANCER RISK OF THE COUNTRY TO WHICH THEY MIGRATEDTHE COUNTRY TO WHICH THEY MIGRATED

DOLL AND ARMSTRONG DOLL AND ARMSTRONG INT J CANCERINT J CANCER, 1975:15, 617, 1975:15, 617

WORLD CANCER RESEARCH WORLD CANCER RESEARCH FUND FUND (1997)(1997)

INTERNATIONAL PANEL OF EXPERTS INTERNATIONAL PANEL OF EXPERTS

COMPREHENSIVE REVIEW OF 250 CASE CONTROL COMPREHENSIVE REVIEW OF 250 CASE CONTROL AND COHORT STUDIESAND COHORT STUDIES

OVERALL CONCLUSION:OVERALL CONCLUSION:

““THE GREATER THE CONSUMPTION OF FRUITS THE GREATER THE CONSUMPTION OF FRUITS AND VEGETABLES THE LOWER THE RISKS OF AND VEGETABLES THE LOWER THE RISKS OF

CANCER OF THE MOUTH, PHARYNX, CANCER OF THE MOUTH, PHARYNX, ESOPHAGUS, STOMACH, COLON, RECTUM AND ESOPHAGUS, STOMACH, COLON, RECTUM AND

LUNG”LUNG”

EVIDENCE FROM EPIDEMIOLOGIC, EVIDENCE FROM EPIDEMIOLOGIC, ANIMAL AND BIOMARKER STUDIESANIMAL AND BIOMARKER STUDIES

““HIGHER INTAKE OF FRUITS & VEGETABLES ARE ASSOCIATED HIGHER INTAKE OF FRUITS & VEGETABLES ARE ASSOCIATED WITH A LOWER RISK OF VARIOUS TYPES OF CANCER”WITH A LOWER RISK OF VARIOUS TYPES OF CANCER”

FRUITSFRUITSPROBABLY PROBABLY LOWER RISK OF ESOPHAGUS, STOMACH, LUNG LOWER RISK OF ESOPHAGUS, STOMACH, LUNG POSSIBLYPOSSIBLY LOWER RISK OF MOUTH, PHARYNX, COLORECTUM, LOWER RISK OF MOUTH, PHARYNX, COLORECTUM,

LARYNX, KIDNEY, BLADDERLARYNX, KIDNEY, BLADDER

VEGETABLESVEGETABLESPROBABLY PROBABLY LOWER RISK OF ESOPHAGUS, COLORECTUMLOWER RISK OF ESOPHAGUS, COLORECTUM

POSSIBLYPOSSIBLY LOWER RISK OF MOUTH, PHARYNX, STOMACH, LOWER RISK OF MOUTH, PHARYNX, STOMACH, LARYNX, LUNG, OVARY, KIDNEYLARYNX, LUNG, OVARY, KIDNEY

INTERNATIONAL AGENCY FOR RESEARCH ON INTERNATIONAL AGENCY FOR RESEARCH ON CANCER/WHO 2003CANCER/WHO 2003

HOW DIET IMPACTS CANCER RISKSHOW DIET IMPACTS CANCER RISKS

INSULIN/IGF-1INSULIN/IGF-1

FREE RADICALS/ANTIOXIDANTSFREE RADICALS/ANTIOXIDANTS

DETOXIFICATION ENZYMESDETOXIFICATION ENZYMES

DNA REPAIRDNA REPAIR

HIGH INSULIN LEVELSHIGH INSULIN LEVELS

IGF-1IGF-1

Causes Damaged Cells To MultiplyCauses Damaged Cells To Multiply

Prevents Damaged Cells From DyingPrevents Damaged Cells From Dying

Increases Production of Sex Steroids Increases Production of Sex Steroids (Estrogen, Testosterone)(Estrogen, Testosterone)


HIGH CONSUMPTION HIGH CONSUMPTION

RED MEATS (PORK, BEEF, PROCESSED MEATS)RED MEATS (PORK, BEEF, PROCESSED MEATS) HIGH-FAT DAIRY PRODUCTS (CHEESE, WHOLE MILK)HIGH-FAT DAIRY PRODUCTS (CHEESE, WHOLE MILK) SIMPLE CARBOHYDRATES (PROCESSED SWEETS)SIMPLE CARBOHYDRATES (PROCESSED SWEETS) REFINED GRAINS (WHITE RICE, FLOUR, WHITE BREAD)REFINED GRAINS (WHITE RICE, FLOUR, WHITE BREAD)

LOW CONSUMPTIONLOW CONSUMPTION

FRUITS AND VEGETABLESFRUITS AND VEGETABLES NUTS/WHOLE GRAINS (BROWN RICE, 100% WHOLE WHEAT)NUTS/WHOLE GRAINS (BROWN RICE, 100% WHOLE WHEAT) FIBER (OATMEAL, APPLES, VEGETABLES, GRAINS, BEANS)FIBER (OATMEAL, APPLES, VEGETABLES, GRAINS, BEANS) BEANS (ANY KIND)BEANS (ANY KIND) SPROUTS (ANY KIND)SPROUTS (ANY KIND)


OTHER CAUSESOTHER CAUSES

ObesityObesity

Physical InactivityPhysical Inactivity

FREE RADICALSFREE RADICALS

MOLECULES THAT DAMAGE MOLECULES THAT DAMAGE CELLSCELLS

ENVIRONMENT (POLLUTION, ENVIRONMENT (POLLUTION, TOBACCO, ETC) TOBACCO, ETC)

INTERNALLY (BREAKDOWN OF INTERNALLY (BREAKDOWN OF WHAT WE EAT AND DRINK)WHAT WE EAT AND DRINK)

ANTIOXIDANTSANTIOXIDANTS

WHAT THEY DOWHAT THEY DO

PREVENTPREVENT FREE RADICAL FROM BEING FREE RADICAL FROM BEING FORMEDFORMED

REMOVEREMOVE FREE RADICALS BEFORE THEY FREE RADICALS BEFORE THEY DAMAGE CELLSDAMAGE CELLS

REPAIRREPAIR DAMAGED CELLS BEFORE THEY DAMAGED CELLS BEFORE THEY MULTIPLYMULTIPLY

ELIMINATEELIMINATE DAMAGED CELLS DAMAGED CELLS

NATURAL SOURCES OF NATURAL SOURCES OF ANTIOXIDANTSANTIOXIDANTS

Citrus Fruits (VITAMIN C) Citrus Fruits (VITAMIN C)

Nuts and Whole Grains (VITAMIN E)Nuts and Whole Grains (VITAMIN E)

Carrots, Mangoes, Squash, Beets, Sweet Carrots, Mangoes, Squash, Beets, Sweet Potatoes, Spinach, Kale (CAROTENOIDS)Potatoes, Spinach, Kale (CAROTENOIDS)

Leafy Greens, Berries, Cherries (FLAVONOIDS)Leafy Greens, Berries, Cherries (FLAVONOIDS)

Garlic, Onions, Leeks (ALLYL SULFIDES)Garlic, Onions, Leeks (ALLYL SULFIDES)

Green Tea, Grapes, Wine (POLYPHENOLS)Green Tea, Grapes, Wine (POLYPHENOLS)


DETOXIFY CARCINOGENSDETOXIFY CARCINOGENS

PREVENT FORMATION PREVENT FORMATION

PROMOTE EXCRETION PROMOTE EXCRETION


NATURAL SOURCES OF DETOXIFICATION ENZYMESNATURAL SOURCES OF DETOXIFICATION ENZYMES

LEAFY GREEN VEGETABLES (FLAVONOIDS)LEAFY GREEN VEGETABLES (FLAVONOIDS)

CRUCIFEROUS VEGETABLES CRUCIFEROUS VEGETABLES (ISOTHIOCYANATES, INDOLE 3-CARBINOL)(ISOTHIOCYANATES, INDOLE 3-CARBINOL)

ALLYL SULFIDES (GARLIC, ONIONS, LEEKS)ALLYL SULFIDES (GARLIC, ONIONS, LEEKS)

DNA DAMAGE & DNA DAMAGE & REPAIRREPAIR

FOLIC ACIDFOLIC ACID

DARK GREEN VEGETABLESDARK GREEN VEGETABLES

ANIMAL-PRODUCTS ANIMAL-PRODUCTS AND CANCER AND CANCER

DEVELOPMENTDEVELOPMENT

COOKING MEAT AT HIGH TEMPERATURESCOOKING MEAT AT HIGH TEMPERATURES PRODUCES CARCINOGENS THAT DAMAGES CELLS PRODUCES CARCINOGENS THAT DAMAGES CELLS

ANIMAL PROTEINANIMAL PROTEINPRODUCES MESSAGES THAT EXPANDS LIFE SPAN OF PRODUCES MESSAGES THAT EXPANDS LIFE SPAN OF

DAMAGED CELLS (IGF-1)DAMAGED CELLS (IGF-1)

EXCESS ENERGY FROM ANIMAL FATEXCESS ENERGY FROM ANIMAL FAT PROMOTES MULTIPLICATION AND GROWTH OF PROMOTES MULTIPLICATION AND GROWTH OF

DAMAGED CELLSDAMAGED CELLS

THE HIGH RISK CANCER THE HIGH RISK CANCER DIETDIET

ANIMAL-BASED ANIMAL-BASED RED MEAT, CHEESE, EGGS, COW’S MILK RED MEAT, CHEESE, EGGS, COW’S MILK

HIGH TEMPERATURES TO COOK MEATHIGH TEMPERATURES TO COOK MEAT FRIED, GRILLED, BARBEQUED MEATSFRIED, GRILLED, BARBEQUED MEATS

PROCESSED FOODSPROCESSED FOODS JUNK FOODS AND FAST FOODSJUNK FOODS AND FAST FOODS

OVEREATINGOVEREATING

THE CANCER THE CANCER PREVENTION DIETPREVENTION DIET

FRESH FRUITS & VEGETABLESFRESH FRUITS & VEGETABLES

BEANSBEANS

NUTS & GRAINSNUTS & GRAINS

SPROUTSSPROUTS

SIMPLIFIED VERSIONSIMPLIFIED VERSION

ANIMAL- BASED DIET = HIGH RISKANIMAL- BASED DIET = HIGH RISK

PLANT-BASED DIET = LOW RISKPLANT-BASED DIET = LOW RISK

CANCER PREVENTION CANCER PREVENTION DIETARY GUIDELINESDIETARY GUIDELINES

EAT 9-10 SERVINGS OF FRESH FRUITS AND EAT 9-10 SERVINGS OF FRESH FRUITS AND VEGETABLES, BEANS, GRAINS, NUTS AND SPROUTS VEGETABLES, BEANS, GRAINS, NUTS AND SPROUTS DAILY (RAINBOW-SHOPPING)DAILY (RAINBOW-SHOPPING)

EAT NATURAL FIBER DAILYEAT NATURAL FIBER DAILY

MINIMIZE OR ELIMINATE INTAKE OF ANIMAL MINIMIZE OR ELIMINATE INTAKE OF ANIMAL PRODUCTSPRODUCTS

ELIMINATE FRIED, GRILLED OR BARBEQUED MEATELIMINATE FRIED, GRILLED OR BARBEQUED MEAT

REMONVE SKIN FROM CHICKEN AND TURKEYREMONVE SKIN FROM CHICKEN AND TURKEY


REPLACE COFFEE WITH GREEN TEA (4-REPLACE COFFEE WITH GREEN TEA (4-5 CUPS), DAILY5 CUPS), DAILY

DRINK 6-8 GLASSES OF WATER, DAILYDRINK 6-8 GLASSES OF WATER, DAILY

BEST SOURCE OF WATER IS FROM BEST SOURCE OF WATER IS FROM PLANTSPLANTS

EXERCISEEXERCISE

AT LEAST ONE HOUR EACH DAYAT LEAST ONE HOUR EACH DAY

ALABAMAALABAMA

ONLY 1 OUT OF EVERY 5 ADULTS ONLY 1 OUT OF EVERY 5 ADULTS EAT AT LEAST 5 SERVINGS OF EAT AT LEAST 5 SERVINGS OF FRUITS AND VEGETABLES EACH FRUITS AND VEGETABLES EACH DAYDAY

ONLY 1 OUT OF 10 HIGH SCHOOL ONLY 1 OUT OF 10 HIGH SCHOOL STUDENTS STUDENTS

REMEMBERREMEMBER

““IT IS TRUE THAT WE ALL HAVE TO IT IS TRUE THAT WE ALL HAVE TO DIE FROM DIE FROM SOMETHING,SOMETHING, BUT THAT BUT THAT SOMETHINGSOMETHING CAN BE OLD AGE” CAN BE OLD AGE”

THE GOAL IS TO LIVE A LONG, THE GOAL IS TO LIVE A LONG, FIRST-CLASS LIFESTYLE, FREE FIRST-CLASS LIFESTYLE, FREE

OF DISEASEOF DISEASE

MY CONTACT INFORMATIONMY CONTACT INFORMATION

GROESBECK PARHAM, M.D.GROESBECK PARHAM, M.D.

1-866-292-06961-866-292-0696

WEBSITE: kabecks.comWEBSITE: kabecks.com

PASSWORD: healingwisdomPASSWORD: healingwisdom

MY CONTACT MY CONTACT INFORMATIONINFORMATION

THE CHINA PROJECTTHE CHINA PROJECT

RELATIONSHIP BETWEEN CANCER AND RELATIONSHIP BETWEEN CANCER AND DIETDIET

65 COUNTIES/135VILLAGES65 COUNTIES/135VILLAGES

““STRONG CORRELATION BETWEEN INTAKE STRONG CORRELATION BETWEEN INTAKE OF ANIMAL PROTEIN AND CANCER”OF ANIMAL PROTEIN AND CANCER”

JT CHEN et al. Diet, life-style and JT CHEN et al. Diet, life-style and mortality in China.1990mortality in China.1990

PLANT-BASED DIET PLANT-BASED DIET

NATURAL CANCER PREVENTION MEDICINESNATURAL CANCER PREVENTION MEDICINES

VITAMINSVITAMINS

MINERALSMINERALS

FIBERFIBER

PHYTOCHEMICALS (FLAVONOIDS, PHYTOCHEMICALS (FLAVONOIDS, CAROTENOIDS, POLYPHENOLS)CAROTENOIDS, POLYPHENOLS)

PLANT-BASED DIETPLANT-BASED DIET

HOW NATURAL MEDICINES PREVENT CANCERHOW NATURAL MEDICINES PREVENT CANCER

PREVENTS DAMAGEPREVENTS DAMAGE (ANTI-OXIDANTS) (ANTI-OXIDANTS)

REPAIRSREPAIRS DAMAGE DAMAGE (ENZYMES)(ENZYMES)

ELIMINATES DAMAGEELIMINATES DAMAGE (DISSOLVE IN WATER, BIND) (DISSOLVE IN WATER, BIND)

LIMITS GROWTH & SPREADLIMITS GROWTH & SPREAD (BLOOD VESSELS) (BLOOD VESSELS)

STRENGTHENS IMMUNE SYSTEMSTRENGTHENS IMMUNE SYSTEM


AVOID HIGH-CALORIE, LOW NUTRIENT AVOID HIGH-CALORIE, LOW NUTRIENT FOODS (JUNK, FAST, SODAS, CANDY)FOODS (JUNK, FAST, SODAS, CANDY)

DON’T EAT UNLESS YOU ARE HUNGRYDON’T EAT UNLESS YOU ARE HUNGRY

EAT UNTIL YOU ARE NO LONGER EAT UNTIL YOU ARE NO LONGER HUNGRY THEN QUITHUNGRY THEN QUIT

DON’T STUFF YOURSELFDON’T STUFF YOURSELF

DIETARY SUPPLEMENTSDIETARY SUPPLEMENTS

CANCER PREVENTIONCANCER PREVENTION

HIGH-POTENCY MULTIVITAMINHIGH-POTENCY MULTIVITAMIN (All Enzymes Have A Vitamin and Mineral (All Enzymes Have A Vitamin and Mineral

Portion)Portion) FRUIT AND VEGETABLE CONCENTRATEFRUIT AND VEGETABLE CONCENTRATE OMEGA-3 (Fish and Flaxseed Oil)OMEGA-3 (Fish and Flaxseed Oil)

ANTIOXIDANTS (Green Tea, Tumeric, ANTIOXIDANTS (Green Tea, Tumeric, Quercetin)Quercetin)

PLANTS THAT PLANTS THAT DETOXIFY THE BLOODDETOXIFY THE BLOOD

GARLICGARLIC ONIONSONIONS LEEKS LEEKS CABBAGES CABBAGES RADISHESRADISHES BROCCOLIBROCCOLI CAULIFLOWERCAULIFLOWER KALEKALE BOK CHOYBOK CHOY SEAWEEDSEAWEED

DIETARY DIETARY SUPPLEMENTSSUPPLEMENTS

COLON HEALTHCOLON HEALTH

FIBER BITSFIBER BITS


PROSTATE HEALTHPROSTATE HEALTH

SELENIUMSELENIUM VITAMIN EVITAMIN E

SAW PALMETTOSAW PALMETTO


WEIGHT CONTROLWEIGHT CONTROL

NATURAL CARB BLOCKERNATURAL CARB BLOCKER

DIETARY SUPPLEMENTDIETARY SUPPLEMENT

ENERGYENERGY

XS ENERGY DRINKXS ENERGY DRINK


SEXUAL HEALTHSEXUAL HEALTH

NATURALLY TOGETHERNATURALLY TOGETHER


MENOPAUSEMENOPAUSE

BLACK COHOSHBLACK COHOSH


ARTHRITISARTHRITIS

GLUCOSAMINEGLUCOSAMINE


DIABETESDIABETES

CHROMIUM CHROMIUM CARB BLOCKERCARB BLOCKER

DIETARY SUPPLEMENTDIETARY SUPPLEMENT

SEXUAL ENERGY PACKSEXUAL ENERGY PACK

NATURALLY TOGETHERNATURALLY TOGETHER DOUBLE X VITAMINSDOUBLE X VITAMINS

XS ENERGY DRINKXS ENERGY DRINK

QUOTE FOR THE DAYQUOTE FOR THE DAY

““MOST PEOPLE GO TO THEIR GRAVES MOST PEOPLE GO TO THEIR GRAVES WITH THEIR MUSIC STILL IN THEM”WITH THEIR MUSIC STILL IN THEM”

-Oliver Wendell Holmes-Oliver Wendell Holmes

FULFILLMENT OF DREAMSFULFILLMENT OF DREAMS

QUIXTARQUIXTAR

Largest e-commerce business in U.S.Largest e-commerce business in U.S. Over 1 million products & servicesOver 1 million products & services Health/Wellness & Beauty Products #1Health/Wellness & Beauty Products #1 Home-basedHome-based No inventoryNo inventory Minimum capital outlayMinimum capital outlay

QUIXTARQUIXTAR

QUIXTERQUIXTER

STRESS AND CANCERSTRESS AND CANCER

NATURAL KILLER CELLSNATURAL KILLER CELLS

APOPTOSISAPOPTOSIS

DNA DAMAGEDNA DAMAGE

CANCER PREVENTION CANCER PREVENTION LIFESTYLELIFESTYLE

EXERCISE EACH DAY AND CONTROL WEIGHTEXERCISE EACH DAY AND CONTROL WEIGHT

EAT A CANCER PREVENTION DIETEAT A CANCER PREVENTION DIET

DEVELOP A HEALTHY RESPONSE TO STRESSDEVELOP A HEALTHY RESPONSE TO STRESS

ELIMINATE ALCOHOL/TOBACCO PRODUCTSELIMINATE ALCOHOL/TOBACCO PRODUCTS

GET SCREENED FOR CANCERGET SCREENED FOR CANCER

websiteswebsites

kabecks.comkabecks.com

Password: healingwisdomPassword: healingwisdom

aicr.comaicr.com

MAINTENANCE OF MAINTENANCE OF HEALTHY IMMUNE HEALTHY IMMUNE

SYSTEMSYSTEM

LOW FAT DIETLOW FAT DIET

LOW CALORIC INTAKELOW CALORIC INTAKE

ADEQUATE OMEGA-3 CONSUMPTIONADEQUATE OMEGA-3 CONSUMPTION

HIGH DAILY INTAKE OF FRESH FRUITS, HIGH DAILY INTAKE OF FRESH FRUITS, VEGETABLES, BEANS AND GRAINSVEGETABLES, BEANS AND GRAINS

FREE RADICALSFREE RADICALS

NUTRIENTS NEEDED TO CREATE NUTRIENTS NEEDED TO CREATE DEFENSE AGAINST FREE RADICALSDEFENSE AGAINST FREE RADICALS

SELENIUMSELENIUM VITAMIN EVITAMIN E CAROTENOIDSCAROTENOIDS ASCORBATEASCORBATE ZINCZINC MANGANESEMANGANESE

LIFESTYLES IN SECOND LIFESTYLES IN SECOND HALF OF 20HALF OF 20THTH CENTURY CENTURY

INCREASE IN CONSUMPTION OF ANIMAL INCREASE IN CONSUMPTION OF ANIMAL PRODUCTS,VEGETABLE OILS, FRUIT PRODUCTS,VEGETABLE OILS, FRUIT

JUICE, ALCOHOLIC BEVERAGESJUICE, ALCOHOLIC BEVERAGES

LARGE REDUCTION IN PHYSICAL LARGE REDUCTION IN PHYSICAL ACTIVITYACTIVITY

LARGE INCREASE IN PREVALENCE OF LARGE INCREASE IN PREVALENCE OF OBESITYOBESITY

CANCER IN THE CANCER IN THE UNITED STATESUNITED STATES

1.2 MILLION CASES PER YEAR1.2 MILLION CASES PER YEAR

500,000 DEATHS PER YEAR500,000 DEATHS PER YEAR

25% OF ALL DEATHS (1/4)25% OF ALL DEATHS (1/4)

$180 BILLION PER YEAR$180 BILLION PER YEAR

RISK FACTORS FOR RISK FACTORS FOR DEVELOPING CANCERDEVELOPING CANCER

AGEAGE GENESGENES FAMILY HISTORYFAMILY HISTORY RACE/ETHNICITYRACE/ETHNICITY MENSTRUAL HISTORYMENSTRUAL HISTORY

LIFESTYLELIFESTYLE

RACE/ETHNICITY AND RACE/ETHNICITY AND CANCERCANCER

AFRICAN AMERICANSAFRICAN AMERICANS

HIGHEST OVERALL RATES OF HIGHEST OVERALL RATES OF CANCER CANCER

HIGHEST OVERALL DEATH RATES HIGHEST OVERALL DEATH RATES FROM CANCERFROM CANCER

AFRICAN AMERICANSAFRICAN AMERICANS

HIGHEST RATESHIGHEST RATES

OVERWEIGHT/OBESITYOVERWEIGHT/OBESITY DIABETES (Type 2)DIABETES (Type 2) HIGH BLOOD PRESSUREHIGH BLOOD PRESSURE STROKESTROKE KIDNEY FAILUREKIDNEY FAILURE

AFRICAN AMERICAN AFRICAN AMERICAN WOMENWOMEN

HIGHEST RATESHIGHEST RATES LUNG, COLON AND LUNG, COLON AND

PREMENOPAUSAL BREAST CANCERPREMENOPAUSAL BREAST CANCER

HIGHEST DEATH RATES HIGHEST DEATH RATES BREAST, CERVICAL, ENDOMETRIAL BREAST, CERVICAL, ENDOMETRIAL

AND OVARIAN CANCER AND OVARIAN CANCER

AFRICAN AMERICAN AFRICAN AMERICAN MENMEN

HIGHEST RATESHIGHEST RATES LUNG, COLON AND PROSTATE LUNG, COLON AND PROSTATE

CANCERCANCER

HIGHEST DEATH RATESHIGHEST DEATH RATES

LUNG, COLON AND PROSTATE LUNG, COLON AND PROSTATE CANCERCANCER

OTHER DISEASES OTHER DISEASES INFLUENCED BY INFLUENCED BY

LIFESTYLELIFESTYLE

OVERWEIGHT/OBESITYOVERWEIGHT/OBESITY

DIABETES (TYPE 11)DIABETES (TYPE 11)

HIGH BLOOD PRESSUREHIGH BLOOD PRESSURE

STROKESTROKE

KIDNEY FAILUREKIDNEY FAILURE

AFRICAN AMERICANS AFRICAN AMERICANS AND LIFESTYLESAND LIFESTYLES

HIGHEST RATESHIGHEST RATES

UNHEALTHY EATING PATTERNS UNHEALTHY EATING PATTERNS

PHYSICAL INACTIVITYPHYSICAL INACTIVITY

UNHEALTHY RESPONSES TO STRESS UNHEALTHY RESPONSES TO STRESS

SYMPTOM-LED MEDICAL CARE SYMPTOM-LED MEDICAL CARE

WHAT IS LIFESTYLE ?WHAT IS LIFESTYLE ?

WHETHER WE SMOKE OR DRINK, HOW MUCH WHETHER WE SMOKE OR DRINK, HOW MUCH AND HOW OFTENAND HOW OFTEN

WHAT, HOW MUCH AND HOW OFTEN WE EATWHAT, HOW MUCH AND HOW OFTEN WE EAT WHO WE HAVE SEX WITH, HOW OFTEN AND WHO WE HAVE SEX WITH, HOW OFTEN AND

IN WHAT WAYSIN WHAT WAYS HOW WE TAKE CARE OF OURSELVES, HOW WE TAKE CARE OF OURSELVES,

PHYSICALLY AND SPIRITUALLYPHYSICALLY AND SPIRITUALLY HOW WE TREAT OTHERS AND OURSELVESHOW WE TREAT OTHERS AND OURSELVES LEVEL OF PHYSICAL ACTIVITYLEVEL OF PHYSICAL ACTIVITY

WHAT IS CANCER ?WHAT IS CANCER ?

A COMPLEX BIOLOGICAL PROCESS THAT A COMPLEX BIOLOGICAL PROCESS THAT MAY TAKE 10-40 YEARS BEFORE IT MAY TAKE 10-40 YEARS BEFORE IT MANIFESTMANIFEST

A COMPLEX BIOLOGICAL PROCESS THAT A COMPLEX BIOLOGICAL PROCESS THAT CAN BE INFLUENCED BY YOUR CAN BE INFLUENCED BY YOUR LIFESTYLELIFESTYLE


EAT FOR NOURISHMENT, NOT FOR EAT FOR NOURISHMENT, NOT FOR COMFORT OR OUT OF HABITCOMFORT OR OUT OF HABIT

EAT ONLY WHEN YOU ARE HUNGRY AND EAT ONLY WHEN YOU ARE HUNGRY AND STOP WHEN THE HUNGER IS GONESTOP WHEN THE HUNGER IS GONE

MOVE TOWARDS A PLANT-BASED DIETMOVE TOWARDS A PLANT-BASED DIET

PHYSICAL ACTIVITY PHYSICAL ACTIVITY AND CANCERAND CANCER

MODERATE EXERCISE FOR ONE-MODERATE EXERCISE FOR ONE-HOUR EACH DAY BUILDS THE HOUR EACH DAY BUILDS THE IMMUNE SYSTEM AND REDUCES IMMUNE SYSTEM AND REDUCES THE RATES OF BREAST, COLON THE RATES OF BREAST, COLON AND PROSTATE CANCERAND PROSTATE CANCER

ADDITIONAL BENEFITS ADDITIONAL BENEFITS OF A CANCER OF A CANCER

PREVENTION DIET & PREVENTION DIET & PHYSICAL ACTIVITYPHYSICAL ACTIVITY

LOWERS RISKLOWERS RISK

STROKESTROKE HEART ATTACKHEART ATTACK

DIABETES (TYPE 2) DIABETES (TYPE 2) OBESITYOBESITY

HIGH BLOOD PRESSUREHIGH BLOOD PRESSURE

GOALSGOALS

1. INCREASE YOUR UNDERSTANDING OF THE 1. INCREASE YOUR UNDERSTANDING OF THE NATURE OF CANCERNATURE OF CANCER

2. ARM YOU WITH A POWERFUL WEAPON TO2. ARM YOU WITH A POWERFUL WEAPON TO PREVENT PREVENT CANCER (CANCER CANCER (CANCER

RECURRENCES) RECURRENCES)

3. INFORM YOU OF AN OPPORTUNITY TO 3. INFORM YOU OF AN OPPORTUNITY TO FULFILL YOUR DREAMSFULFILL YOUR DREAMS

PROSPECTIVE STUDIESPROSPECTIVE STUDIES

Meta-analysisMeta-analysis

““The overall relative risk estimates The overall relative risk estimates suggest a protective effect of suggest a protective effect of both fruits and vegetables for both fruits and vegetables for

most cancer sites”most cancer sites”

Am J Clin Nutr 78:559S, 2003Am J Clin Nutr 78:559S, 2003

FOODS AND CANCERS FOODS AND CANCERS THEY PREVENTTHEY PREVENT

Meta-analysisMeta-analysis Fruits &VegetablesFruits &Vegetables FruitsFruits

VegetablesVegetables Esophagus Breast BladderEsophagus Breast Bladder StomachStomach ColonColon LungLung

Am J Clin Nutr 78:559S, 2003Am J Clin Nutr 78:559S, 2003

the between nutrition and cancer the link between nutrition and cancer

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