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The Little Book of WOW 5 ways of wellbeing

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Page 1: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

BristolThe Little Book ofWOW5 ways of wellbeing

PH4888 NHS Bristol Wow booklet_A6.indd 1 22/08/2013 09:35

Page 2: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

ConnectLearnActiveNoticeGive

PH4888 NHS Bristol Wow booklet_A6.indd 3 22/08/2013 09:35

The 5 Ways of Wellbeing (WOW) are the five everyday areas of life that have been shown to bring the biggest boost to happiness. Even small increases in the number of these little WOW moments you can enjoy, can add up to big benefits.

Keep this Little Book in your pocket, and see how easy it is to add a little more WOW to your life.

How’s your WOW?

PH4888 NHS Bristol Wow booklet_A6.indd 2 22/08/2013 09:35

Page 3: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

ConnectLearnActiveNoticeGive

PH4888 NHS Bristol Wow booklet_A6.indd 3 22/08/2013 09:35

The 5 Ways of Wellbeing (WOW) are the five everyday areas of life that have been shown to bring the biggest boost to happiness. Even small increases in the number of these little WOW moments you can enjoy, can add up to big benefits.

Keep this Little Book in your pocket, and see how easy it is to add a little more WOW to your life.

How’s your WOW?

PH4888 NHS Bristol Wow booklet_A6.indd 2 22/08/2013 09:35

Page 4: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

People need people. Friends, family, neighbours, strangers.

Connecting with other people is the biggest key to more happiness.

Connect

My community choir practice each week always brings a smile to my face! It’s so good to be with people of all ages and have a good old sing-song.

PH4888 NHS Bristol Wow booklet_A6.indd 5 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 4 22/08/2013 09:35

Page 5: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

People need people. Friends, family, neighbours, strangers.

Connecting with other people is the biggest key to more happiness.

Connect

My community choir practice each week always brings a smile to my face! It’s so good to be with people of all ages and have a good old sing-song.

PH4888 NHS Bristol Wow booklet_A6.indd 5 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 4 22/08/2013 09:35

Page 6: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Try something new, talk to a stranger, take a different route.

Learning broadens your mind and enriches your life.

I enjoy cooking but never bother just for myself, so I’ve formed a Cookery Club with some friends. Every Tuesday we meet up and eat our way around the world – one new recipe at a time.

Learn

PH4888 NHS Bristol Wow booklet_A6.indd 7 22/08/2013 09:35

Learn

PH4888 NHS Bristol Wow booklet_A6.indd 6 22/08/2013 09:35

Page 7: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Try something new, talk to a stranger, take a different route.

Learning broadens your mind and enriches your life.

I enjoy cooking but never bother just for myself, so I’ve formed a Cookery Club with some friends. Every Tuesday we meet up and eat our way around the world – one new recipe at a time.

Learn

PH4888 NHS Bristol Wow booklet_A6.indd 7 22/08/2013 09:35

Learn

PH4888 NHS Bristol Wow booklet_A6.indd 6 22/08/2013 09:35

Page 8: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Be Active

Step outside. Cycle. Play a game. Garden. Dance.

Exercising makes you feel good inside and out.

I thought I knew my city pretty well till we started to really walk around it. Every Sunday we check out a different park, and in the process, I’ve learned some local history.

PH4888 NHS Bristol Wow booklet_A6.indd 9 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 8 22/08/2013 09:35

Page 9: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Be Active

Step outside. Cycle. Play a game. Garden. Dance.

Exercising makes you feel good inside and out.

I thought I knew my city pretty well till we started to really walk around it. Every Sunday we check out a different park, and in the process, I’ve learned some local history.

PH4888 NHS Bristol Wow booklet_A6.indd 9 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 8 22/08/2013 09:35

Page 10: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Look around, what can you celebrate? Notice the good stuff, even tiny things. Take a breath, feel lucky for a moment.

Notice

Last weekend, we took the kids on a backyard safari. Armed with a jam jar and a magnifier, we discovered a huge number of species, literally on our doorstep.

PH4888 NHS Bristol Wow booklet_A6.indd 11 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 10 22/08/2013 09:35

Page 11: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Look around, what can you celebrate? Notice the good stuff, even tiny things. Take a breath, feel lucky for a moment.

Notice

Last weekend, we took the kids on a backyard safari. Armed with a jam jar and a magnifier, we discovered a huge number of species, literally on our doorstep.

PH4888 NHS Bristol Wow booklet_A6.indd 11 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 10 22/08/2013 09:35

Page 12: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

...a hand, your time, a call to a friend, a smile to a stranger.

Giving makes us happier and it’s infectious. So when everyone’s doing it, we get given more too!

Give

I’ve been helping at the local school’s growing project. It’s been great to pass on all the gardening tips that my Dad shared with me, and to see the kids’ excitement at growing their first carrots.

PH4888 NHS Bristol Wow booklet_A6.indd 13 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 12 22/08/2013 09:35

Page 13: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

...a hand, your time, a call to a friend, a smile to a stranger.

Giving makes us happier and it’s infectious. So when everyone’s doing it, we get given more too!

Give

I’ve been helping at the local school’s growing project. It’s been great to pass on all the gardening tips that my Dad shared with me, and to see the kids’ excitement at growing their first carrots.

PH4888 NHS Bristol Wow booklet_A6.indd 13 22/08/2013 09:35PH4888 NHS Bristol Wow booklet_A6.indd 12 22/08/2013 09:35

Page 14: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Chances are you do lots of things that boost your Ways of Wellbeing already. Just noticing what you’re already doing and making the most of chances to grab a few more of those little WOW moments can really make a difference.

The next pages have some ideas for doing that today, next week or even for life…

Ideas

Want an instant shot of WOW?

PH4888 NHS Bristol Wow booklet_A6.indd 15 22/08/2013 09:35

Chances are you do lots of things that boost your Ways of Wellbeing already. Just noticing what you’re already doing and making the most of chances to grab a few more of those little WOW moments can really make a difference.

The next pages have some ideas for doing that today, next week or even for life…

PH4888 NHS Bristol Wow booklet_A6.indd 14 22/08/2013 09:35

Page 15: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Chances are you do lots of things that boost your Ways of Wellbeing already. Just noticing what you’re already doing and making the most of chances to grab a few more of those little WOW moments can really make a difference.

The next pages have some ideas for doing that today, next week or even for life…

Ideas

Want an instant shot of WOW?

PH4888 NHS Bristol Wow booklet_A6.indd 15 22/08/2013 09:35

Chances are you do lots of things that boost your Ways of Wellbeing already. Just noticing what you’re already doing and making the most of chances to grab a few more of those little WOW moments can really make a difference.

The next pages have some ideas for doing that today, next week or even for life…

PH4888 NHS Bristol Wow booklet_A6.indd 14 22/08/2013 09:35

Page 16: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Connect: .............................................................................

Learn: ..................................................................................

Be Active: ............................................................................

Notice:.................................................................................

Give:..............................................................................

Sit still for 5 minutes and focus on your breath – you’ve just learned to meditate!

What do you do/will you do?

PH4888 NHS Bristol Wow booklet_A6.indd 17 22/08/2013 09:35

Try writing down 3 good things that have happened to you this week. Even tiny things you’re grateful for in your life.

Step outside – look up – look at the shapes of the clouds, the trees, the buildings. Watch the people or the birds. Breathe it all in for a moment!

Think of someone you really enjoy seeing, but don’t see regularly. Pick up the phone, or send them a letter. Arrange a catch up.

Describe your perfect day, then put a date in the diary and take the first step to making it happen.

More WOWWhat do you do/will you do?

PH4888 NHS Bristol Wow booklet_A6.indd 16 22/08/2013 09:35

Page 17: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Connect: .............................................................................

Learn: ..................................................................................

Be Active: ............................................................................

Notice:.................................................................................

Give:..............................................................................

Sit still for 5 minutes and focus on your breath – you’ve just learned to meditate!

What do you do/will you do?

PH4888 NHS Bristol Wow booklet_A6.indd 17 22/08/2013 09:35

Try writing down 3 good things that have happened to you this week. Even tiny things you’re grateful for in your life.

Step outside – look up – look at the shapes of the clouds, the trees, the buildings. Watch the people or the birds. Breathe it all in for a moment!

Think of someone you really enjoy seeing, but don’t see regularly. Pick up the phone, or send them a letter. Arrange a catch up.

Describe your perfect day, then put a date in the diary and take the first step to making it happen.

More WOWWhat do you do/will you do?

PH4888 NHS Bristol Wow booklet_A6.indd 16 22/08/2013 09:35

Page 18: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Suggest to the girls at work we go out for a sandwich at lunchtime.

Pop into the community centre and sign up for that park group Ali goes to.

Call Mo and ask for that Jerk Chicken recipe!

Re-tune the radio sometimes and listen to something new!

Dust off the bike and have a go.

Take the stairs to the flat – even with the shopping!

Walk to the local shops rather than drive further.

Ask the kids what went well in their day at teatime.

Take a 5 min. break at work and clear my head outside.

Spot people doing kind things and thank them!

Ask Mrs Jones at No 22 if I can pick up something from the shops for her.

Smile and say hello to the grumpy bloke two doors down when he passes me at the bus-stop!

PH4888 NHS Bristol Wow booklet_A6.indd 19 22/08/2013 09:35

Here are some examples of how people add WOW to their week.

WOW in the week

Connect

Learn

Active

Notice

Give

PH4888 NHS Bristol Wow booklet_A6.indd 18 22/08/2013 09:35

Page 19: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Suggest to the girls at work we go out for a sandwich at lunchtime.

Pop into the community centre and sign up for that park group Ali goes to.

Call Mo and ask for that Jerk Chicken recipe!

Re-tune the radio sometimes and listen to something new!

Dust off the bike and have a go.

Take the stairs to the flat – even with the shopping!

Walk to the local shops rather than drive further.

Ask the kids what went well in their day at teatime.

Take a 5 min. break at work and clear my head outside.

Spot people doing kind things and thank them!

Ask Mrs Jones at No 22 if I can pick up something from the shops for her.

Smile and say hello to the grumpy bloke two doors down when he passes me at the bus-stop!

PH4888 NHS Bristol Wow booklet_A6.indd 19 22/08/2013 09:35

Here are some examples of how people add WOW to their week.

WOW in the week

Connect

Learn

Active

Notice

Give

PH4888 NHS Bristol Wow booklet_A6.indd 18 22/08/2013 09:35

Page 20: The Bristol Little Book of WOW - PSNC Main sitepsnc.org.uk/avon-lpc/wp-content/uploads/sites/23/2013/08/63657_W… · Smile and say hello to the grumpy bloke two doors down when he

Links

Libraries:

Learning opportunities:

Volunteering opportunities:

Health/Fitness stuff:

PH4888 NHS Bristol Wow booklet_A6.indd 20 22/08/2013 09:35

Links

Libraries:

Learning opportunities:

Volunteering opportunities:

Health/Fitness stuff:

PH4888 NHS Bristol Wow booklet_A6.indd 20 22/08/2013 09:35

For further copies or if you need this booklet in another format please contact Blanka Robertson on 0117 922 2813. This booklet is produced by Public Health Bristol City Counciland the Happy City Initiative. September 2013