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THE CENTRE POST Silver Harbour Seniors’ Activity Centre 144 East 22nd St, North Vancouver, BC V7L 4L5 www.silverharbourcentre.com tel: 604-980-2474

Come have the time of your life at Silver Harbour!

Thank you to the

and

for helping to fund the operations of Silver Harbour.

Thank you to

official sponsor of the Centre Post

and our website.

March 2020

http://www.silverharbourcentre.com/

Join u

NEW

Silver Harbour Seniors’ Activity Centre

Silver Harbour provides a gathering place, recreational activities, and social services for seniors in North Vancouver. We are proud to offer over 70 activities and services, and we’d love to see you soon!

Open Monday to Friday 9:00 am – 4:15 pm 144 East 22nd Street

North Vancouver, BC V7L 4L5

Tel: 604-980-2474 www.silverharbourcentre.com [email protected]

SilverHarbourSeniorsActivityCentre SilverHarbourC

Board of Directors

Caroline Bell Director Doug Blakeney Treasurer Irma Bodo Director Jatinder Doad Director Elizabeth Jones Director Lynne Pentland President Margaret Coates Secretary Richard Gauntlett Vice-President Ritch Seeley Director Virginia Baldwin Director

Our Vision A community that honours and celebrates aging

Our Mission To collaborate in offering adults 55+ social, creative, physical, and learning opportunities in a welcoming and inclusive environment

Our Values Respect -- we honour the dignity, worth and independence of everyone Excellence – we strive to do our best and to be a model for others Diversity – we celebrate diversity, strive to overcome exclusion, and encourage participation Collaboration – we encourage teamwork and partnerships Responsiveness – we welcome new ideas and possibilities Integrity – we are reliable, accountable, caring, and trustworthy

Staff

Andrea Picchi Admin. & Program Assistant Annwen Loverin Executive Director Don Do Assistant Cook Holly Gagnier Program & Services Manager John McCann Go Bus Driver Stephanie Blundell Program Coordinator Zoltan Csapkay Head Cook

In this Issue…

Silver Harbour Bulletin Board…....... pp.2-5 Community Corner………………………. pp.6-7 Daily Menus………………………………………. p.8 Seminars & Special Events…………. pp.9-14

Trips & Tours………………..………….… pp.15-19 Programs & Services...................... pp.20-29 Can Dementia Be Prevented……….…….. p.30 Program Schedule……………………………... p.31


Silver Harbour Seniors’ Activity Centre March 2020

Visit us online at www.silverharbourcentre.com 2

Silver Harbour Bulletin Board

Welcome Table

Starting this month, on Tuesdays, Wednesdays and Thursdays, during lunch service (11:30 am – 1 pm), we will have a table in the lunchroom set aside for newcomers and anyone who would like to socialize. There will be a volunteer there to help answer any questions you might have about Silver Harbour, or just for a chat. Hope to see you there! Look for the brightly-coloured “welcome” sign on the table.

Membership Renewal

Please note that all membership renewals will be done at the front desk this year. Thank you to all the volunteers who helped with renewals over the years – with the changes to our membership year (memberships are valid for a year after date of purchase), there is no longer the flurry of renewals in March. Check the end date on your membership card to see if it’s time to for you to renew.

Long-Time Volunteers

At our Volunteer Tea this year, we would like to acknowledge individuals who have been volunteering at Silver Harbour for 20 years or longer. If you are one of these volunteers, please help us out either by leaving your name at the front desk, or emailing [email protected]. This way we can do our best to ensure that no one is left out.

Income Tax Clinics

Silver Harbour will again be hosting free income tax clinics for lower income seniors in the months of March and April ($35,000 or less per person and $45,000 or less per couple, and interest income of $1000 or less). Specially trained volunteers can help you complete your income tax and benefit return if your income is low and your tax situation is simple. Volunteers do not complete income tax and benefit returns for past years, deceased persons, bankrupt individuals, or individuals who have capital gains or losses, employment expenses, or business or rental income and expenses. If you would like us to assist in completing your income tax forms, we are here to help.

Please see the front desk for information and an appointment


mailto:[email protected]



Spring Program Registration

In an effort to reduce line-ups, we have divided registration as follows: • Arts & Crafts Programs – registration will

begin on Thursday, March 12th at 9:00 am • All other programs – registration will begin

on Thursday, March 19th at 9:00 am

North Shore Community Volunteer Spirit Awards

Volunteers inspire and support our communities and each year Volunteer North Shore at North Shore Community Resources recognizes and celebrates local volunteers who make valuable contributions to community organizations. Silver Harbour would once again like to nominate one or two volunteers (or volunteer teams) for an award – please give your suggestions to the front desk as soon as possible. We’d also like to congratulate past nominees and winners from Silver Harbour, including:

• Betty L. • Dave B. • David G. • Evelyne P. • Glenn M. • Irma B. • James M. • Kam S. • Kathleen S. • Mae T. • Ming B. • Neil L. • Parvin D. • Sharka L. • Stuart G. • The Silver Harbour Boutique and

Clothes Closet Volunteer Team • The Silver Harbour Room Setup Crew




Email Addresses

Please ensure that we have your current email address, so that we can promptly provide you with information about any upcoming meetings for members of the Silver Harbour.

Volunteers Needed

We are looking for two volunteers who are available Monday and Friday, 10 am to 12 pm to sort and price donations of arts and crafts materials. You don’t need to be skilled in crafts, however organizational skills are must. Please see Stephanie, or leave your name and number at the front desk.

Centre Post By E-mail

Would you like to receive the Centre Post by e-mail? If so, please e-mail your request to [email protected] and you will be added to the list.

Please Be Scent Free

When we talk about scents, we mean fragrances, aromas or perfumes – anything that adds a smell to something else. Scents can usually be found in personal-care products such as perfume, aftershave, cologne, shampoo and conditioner, soap, body lotion and deodorant. Some people have severe reactions to scents, so we ask you to be scent free while you are at Silver Harbour or when you take a bus trip or use our transportation services.

Silver Harbour Refund Policy

As a rule, Silver Harbour does not give refunds. • A refund will be given for any activity which

is cancelled by Silver Harbour • Management, at their discretion, may

authorize a refund, or partial refund, for exceptional circumstances.

• If a special event or bus trip is sold out, with a waitlist, and the ticket can be re-sold, the cost of the ticket will then be refunded.

• No refunds will be given after the final class in a session.





Sewing Patterns Needed!

The Dressmaking class are looking for donations of sewing patterns – particularly dresses, blouses, skirts, jackets, jumpsuits and skirts. Please leave your donations at the front desk.

Free Legal Advice & Referral Clinic

North Shore lawyers are here to help you! Silver Harbour’s free Legal Advice and Referral Clinic is staffed by qualified lawyers, volunteering to assist seniors with legal concerns and questions. This clinic is open to all adults 55 and over living on the North Shore – you do not need to be a member of Silver Harbour Centre to make an appointment. At the clinic, the lawyer will offer you summary advice, information, and interpretation of documents. If you require more extensive work, we’ll refer you to an appropriate professional from our list.

Please sign up at the front desk for a confidential ½ hour appointment

(Thursdays, 9 to 11 am)

Sunshine Cards

If you know of a Silver Harbour member who is ill or has lost a loved one, please let the front desk know so that we can send a card.

Cards Wanted

Our crafters need your donations of used greeting cards – particularly Birthday, Sympathy, Valentine’s Day, Easter and St. Patrick’s Day. Please bring your donations to the front desk,.

Save the Date for Spring Market!

Our Spring Market will take place on Saturday, May 9th, from 10 am to 1 pm. Check the April Centre Post for more details!




Community Corner

North Shore Caregiver Connections

Family Services of the North Shore is pleased to announce the new Caregivers Connect Program offering free support, connection and resources for family and friends caring for older adults who live at home. Caregivers are invited to drop in and participate starting March 19 from 12:30 to 2:30pm in the Card Room at Silver Harbour Seniors’ Activity Centre. One of the following activities will be offered on the first 4 Thursdays of each month:

• Peer Support Groups • Educational Workshops • Gentle Yoga or • Counselling

Please go to www.familyservices.bc.ca for the latest Caregivers Connect Schedule.

Tech Connect Coaching: NVCL’s Technology Training Program

Book a free one-on-one appointment with a member of North Vancouver City Library’s TechConnect team, to get personalized help with your smartphone, computer, library catalogue or other online services. Get answers to basic questions about hardware or software, and even get a tour of the library. Book by calling 604-982-3941 or emailing [email protected].


http://www.familyservices.bc.ca/




Resource Profile – Parkinson Society of BC

The Parkinson Society of BC provides education, events and groups, which provide social time to exchange experiences and ideas for people with Parkinson’s, caregivers and healthcare professionals. Support services include:

• One-on-one consultations – by phone, email or in-person • Counselling • Resources and community referrals • Support Groups • PDLink – a peer program connecting both individuals with Parkinson’s and caregivers • Education events • Exercise programs • Lending library • A toll-free information line – 1-800-668-3330

There is a caregivers grouip held on the 4th Wednesday of every month, from 1:30 to 3:00 pm at Amica, 659 Clyde Avenue in West Vancouver. For more information call 604-663-3240.




Daily Menu for March

Monday Tuesday Wednesday Thursday Friday 2

Cod Loin

with Prawns

3

Perogies & Sausages

4

Chicken a la King

5

Lasagna

6

Fish & Chips

9

Chicken Leg Alsacien

10

Turkey Schnitzel

11

Tortellini with Calabrese Sauce

12

Paella

13

Cod Nuggets with Oven Roasted

Potatoes

16

Cottage Pie

17

Chicken Breast Florentine

18

Beef Stew

19

Roast Pork

20

Chicken Cordon Bleu

23

Garlic Prawns

24

Pork Stew Milanaise

25

Thai Style Chicken Breast

26

Baked Ham

27

Lamb Shank

30

Salmon with Shrimp

Hollandaise

31

Shepherd’s Pie

Entrée: $7 members; $9 non-members

Full Meal Combo: $10 members; $12 non-members Membership card must be presented

to receive members price.

Management reserves the right to change the menu without notice.

Food Services Available Monday through Friday Drinks and Refreshments 9:30 am – 2:30 pm

Soup and Sandwiches 11:30 am – 1:00 pm Hot Full Course Lunch 11:45 am – 1:00 pm Closed 1:00 pm – 1:30 pm




Seminars & Special Events

Watch Batteries Don will be installing watch batteries on Monday, March 2nd, starting at 9:00 am in the Card Room, for just $5.00/battery. All proceeds go to Silver Harbour. Maximum of 2 batteries for person. You must pay for batteries at the front desk, before adding your name to the installation list.

Acrylic Painting Workshop

Come learn the basics of acrylic painting. Paints and brushes are available but please bring your own surface to paint on (canvas, paper, etc.).

5 Tuesdays March 3rd to 31st

1:00 – 3:00 pm Sewing Room

$12 (you must register in advance at the front desk)

Affirmations with Dr. Anne-Marie Evers

Affirmations are similar to prayers, wishes or goals. The basis of all affirmations is positive thinking.

Tuesday, March 3rd 10:00 am – 12:00 noon

Card Room By Donation




Preparing Your Estate Plan

It’s a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Presented by Financial Advisor Adam Wang, you will learn more about what to consider when creating your will, the benefits of trusts, and how insurance can help protect your family.

Wednesday, March 4th 1:00 – 2:00 pm

Card Room Free of charge, but please sign up

at the front desk

Assistive Technology 101

Are friends and family always telling you it’s time to get an iPhone? Join us for the first in a series of workshops presented by the CNIB for those with low vision, where technology will be introduced in a down-to-earth manner. We will discuss devices controlled entirely with your voice, phones and computers with large-print and speech output – and so much more. You’ll be amazed at how technology can transform every area of your life.

Tuesday, March 10th 10:00 – 11:30 am


at the front desk

Newcomers Tea and Tour

All new members and those considering becoming members are invited to attend a tour of Silver Harbour and enjoy a free cup of tea (or coffee).

Tuesday, March 10th 10:15 am

Lobby Free of charge, but please sign up

at the front desk.




The Great Transit Expedition

Come practice your public transit skills! Richard and Sandy will lead participants on a transit journey downtown, on the bus, Seabus and Sky Train, including a stop for lunch. Participants pay for their own transit and lunch. We have a limited number of Compass Cards available for those who need them.

Thursday, March 12th 9:45 am – 4:00 pm

Meet at Silver Harbour Free of charge, but you must sign up

at the front desk

Shamrock Shuffle Dinner Dance Join us for our St. Patrick’s Day dinner dance! We’ll enjoy a delicious dinner (choice of Cod with Prawns, or Barbecued Chicken and Ribs), and dancing to the music of Sweetwater.

Saturday, March 14th Doors at 5:15 pm, Dinner at 6:00 pm

Auditorium $30 members; $35 non-members

Tickets on sale now!

Therapy Dogs We’re excited to have two volunteer therapy dog teams from St. John Ambulance coming to Silver Harbour. These specially trained dogs offer comfort and companionship. Interacting with a therapy dog has many health benefits – both mental and physical. If you like dogs, please drop by the library and say hello.

Tuesday, March 17th 11:00 am – 12:00 pm

Library

Tech Connect: Digital Photography

Cameras and the software to work with the images they capture have seen large changes and improvements in the last few years – have you stayed up to date? Staff from the North Vancouver City Library’s Tech Connect program will teach your some tips for staging and capturing great shots with your Smart Phone, how to upload and organize pictures on your desktop, the basics of digital photo editing, and how to save and share your photos.



at the front desk




OASIS Arthritis – Exercise and Osteoarthritis

Taught by a physiotherapist, this workshop will teach you how exercise and activity can positively affect your osteoarthritis, help you focus on the type of exercise you should be doing, how often you should exercise, and how to know if you have exercised too much.



at the front desk

Sound Advice

Presented by the Canadian Hard of Hearing Association North Shore Branch, this monthly program includes a series of informal workshops and discussions for people who are hard of hearing. Discussion topics include technology, speech reading, coping strategies, improving relationships, improving hearing environments and more.

Monday, March 30th 10:00 – 11:30 am

Card Room Free drop-in

Book Club

The next title for discussion is “The World Before Us” by Aislinn Hunter. Limited copies are available at the front desk.

Tuesday, March 31st 11:00 am – 12:00 pm Multi-purpose Room

Free of charge

Travel Presentation – Travel With Ron

Join professional tour guide Ron Booiman for a slide show about “Timeless Egypt”.

Tuesday, March 31st 1:00 – 2:00 pm

Auditorium Free of charge, but please sign up

at the front desk.

Speaker at Keep Well

After the exercise class, a representative from Phillips Lifeline will come and speak about their medical alert systems for seniors. Everyone welcome.

Tuesday, April 1st 10:30 – 11:00 am (after exercises)

Auditorium No charge




Tech Connect – Online Shopping

Online commerce is a cornerstone of digital life and Online Shopping is becoming the default method for people to buy what they need. In this presentation, staff from the North Van City Library Tech Connect program will guide you as you explore the major online marketplaces, introduce you to best practices for online purchasing, and what you need to know to protect yourself from scams and fraud.

Wednesday, April 1st 1:00 – 2:30 pm


at the front desk.

Affirmations with Dr. Anne-Marie Evers

Affirmations are similar to prayers, wishes or goals. The basis of all affirmations is positive thinking.

Tuesday, April 7th 10:00 am – 12:00 noon

Card Room By Donation

Assistive Technology 102

Following up on our March 10th presentation “Assistive Technology 101,” now that you’ve been introduced to the power of technology (including smart speakers), let’s dive a little deeper into the accessibility features built into iPhones and Windows computers. These include Zoom, VoiceOver, Magnifier and Narrator. We’ll also discuss commercial solutions like ZoomText and JAWS. But don’t worry, we won’t go all geeky – we want to show you the basics of how to make your device work for you! Presented by the CNIB.

Tuesday, April 14th 10:00 – 11:30 am


at the front desk.

Newcomers Tea and Tour

All new members and those considering becoming members are invited to attend a tour of Silver Harbour and enjoy a free cup of tea (or coffee).

Tuesday, April 14th 10:15 am

Lobby Free of charge, but please sign up

at the front desk.




Silver Harbour Volunteer Appreciation Tea

Sponsored by PARC Retirement Living

Silver Harbour is a great example of volunteers in action – we have hundreds of volunteers who collectively contribute over 40,000 hours per year. If you have volunteered for Silver Harbour over the last year, in any capacity, we encourage you to pick up a free ticket to our Volunteer Appreciation Tea. There will be a delicious plate of savory and sweet treats, tea and coffee, speeches, and draws for fabulous prizes, all thanks to PARC Retirement Living’s sponsorship.

Tuesday, April 21st 1:45 – 3:15 pm

Auditorium Free of charge

Tech Connect: Travel

The internet has become a means of connecting across the globe! But with so many options available, how do you know who to book with, who is reputable, and how to keep yourself safe? Presented by the North Vancouver City Library’s Tech Connect program, this class will cover the process of researching, booking and reviewing travel online – what you need to know about airlines and flights, accommodations and activities.

Wednesday, April 22nd 1:00 – 2:30 pm


at the front desk.

Sound Advice

Presented by the Canadian Hard of Hearing Association North Shore Branch, this monthly program includes a series of informal workshops and discussions for people who are hard of hearing. Discussion topics include technology, speech reading, coping strategies, improving relationships, improving hearing environments and more.

Monday, April 27th 10:00 – 11:30 am

Card Room Free drop-in

OASIS Arthritis – Mindful Eating

Do you struggle with behaviours, thoughts or emotions that affect your eating? Taught by a Registered Dietitian, this 2-part program will teach you how to improve what you eat by changing your relationship with food and eating. You must sign up for both sessions of this program; numbers are limited.

Wednesday, April 29th and

Wednesday, May 27th 1:00 – 3:00 pm


at the front desk.




Trips and Tours The following trips for March are now sold out (tickets went on sale February 3rd) but please feel free to add your name to the waitlist:

• Lunch at the Sylvia & Stanley Park Drive

Dr. Sun Yat Sen Garden Tickets went on sale Monday, February 3rd

The Dr. Sun Yat Sen Gardens were built in 1986 by 53 master craftsmen from Suzhou, China. Modeled after the Ming Dynasty scholars garden in the city of Suzhou, it is the first authentic Chinese Scholars garden that has been built outside of China. We will have 45-minute guided tour of the gardens, which are a site of cultural heritage, learning and reflection in Vancouver’s historic Chinatown. Following our time at the gardens, we will have lunch (not included in price) at the Golden Pearl Restaurant.

Thursday, March 5th 9:45 am – 2:15 pm

$30 members; $40 non-members Please buy your tickets before February 25th

or the trip may be cancelled.

Elements Casino Tickets went on sale Monday, February 3rd

We will venture across the Port Mann Bridge to Elements Casino in Surrey, where you can play a variety of table games, or try your luck at the slots! Enjoy lunch (not included in price) at the buffet, or one of the other restaurants. Give us your Encore Card number when you buy your ticket and we will have $5 free slot play pre-loaded on your card. Please bring picture ID. Limited walking.

Friday, March 13th 9:15 am – 3:45 pm

$22 members; $32 non-members Please buy your tickets before March 6th





Steveston Tickets on sale Monday, March 2nd

Spend time strolling the streets of Steveston, located at the mouth of the Fraser River. This charming village was once the largest fishing port and cannery on the West Coast. The cannery is now a museum. Explore the the unique shops, view the wildlife and fishboats in the marina, and enjoy lunch (not included in price) at one of the many restaurants. Lots of walking.

Thursday, April 2nd 9:30 am – 2:45 pm

$22 members; $32 non-members Please buy your tickets before March 25th


Simply Sooke With Enjoy Tours

Tickets on sale Monday, March 2nd

Discover the idyllic setting of this quaint Vancouver Island town from your waterside lunch spot (included in price) and as you “walk the spit” with the locals. Take a stroll downtown and discover Heritage Row with its charming stores displaying work from talented local artisans. Finish up visiting the Artisan’s Garden, a local hidden gem, for coffee, plants, gifts and treasures. (Additional $20 ferry fee for those aged 64 and under). Some walking. Note: this bus has stairs and is not lift-equipped.

Wednesday, April 8th 6:15 am – 8:15 pm

$129 members; $139 non-members Please buy your tickets before April 1st





Alpaca Farm Tickets on sale Monday, March 2nd

We will drive to Aldergrove where we will visit the Kensington Prairie Farm. It is a working farm and home to more than 60 alpacas, and other animals. We will have a 1-hour guided tour of the farm. In addition to breeding, raising and showing alpacas, they market and sell a variety of high-quality Canadian-made and imported alpaca products in their farm boutique. After leaving the farm, we will drive down the road to JD Turkey Farm for lunch (not included in price) at their Bistro. Don’t worry – there are also “non-turkey” items on the menu! Some muddy and uneven ground; not suitable for walkers or wheelchairs.

Friday, April 17th 9:15 am – 3:00 pm

$34 members; $44 non-members Please buy your tickets before April 10th


Abbotsford Tulip Festival Tickets on sale Monday, March 2nd

We’re off to celebrate spring in Abbotsford! Our first stop will be at the Abbotsford Tulip Festival, with 10 acres of tulip fields planted with more than 40 varieties of tulips, including a “U-Pick” tulip field. This is an outdoor event, so please dress for wet and muddy conditions. After viewing the tulips, we will take a short drive to White Spot for lunch (not included in price) before making our way back to North Vancouver. Muddy fields and some uneven ground. Not suitable for walkers or wheelchairs.

Monday, April 27th 9:00 am – 2:30 pm

$27 members; $37 non-members Please buy your tickets before April 20th





Seniors Spring Retreat

This will be the 17th year that seniors from Silver Harbour will enjoy a great 4-day mini-vacation at the delightful Harrison Hot Springs Hotel. Package includes: afternoon reception on arrival, 3 nights accommodation in the West Tower, 3 breakfasts, 2 dinners in the Copper Room, and all applicable taxes and service charges. This special price is for the 3 day package – anyone leaving early will still be charged for the entire package. You must have your own transportation.

Monday April 13th To Thursday, April 16th

Single Rate: $624 per person Double Rate: $408 per person Triple Rate: $360 per person

Please collect a form from the Silver Harbour front desk to provide your contact information, room details and meal choices.

All forms must be returned to Silver Harbour by Thursday, March 12th.




Important Information About Bus Trips This information will be very helpful to anyone interested in joining our bus trips…

1. Please note that return times are approximate, as there is no way to predict traffic or other possible timing issues which may arise. We recommend that you do not schedule any appointments directly following the trip.

2. Please read the bus trip description carefully – we will make every effort to fully describe the

trip, including how much walking there is and whether you may bring your walker or wheelchair.

3. Please arrive 15 minutes before the start time of the trip. This allows us to leave at the time

listed.

4. Some drivers will appreciate a tip and others prefer not to be tipped. If you would like to tip the driver, please bring a small amount of money for this purpose. If a driver accepts tips, it is still your choice whether you want to give one or not.

5. Please remember that the driver will be making all safety-related decisions during the

trip. This will include whether windows may be opened, the level of indoor heating, where the bus may stop, and other important decisions.

6. We do not offer refunds for bus trips unless the bus trip is full and we can resell your ticket to

a person on the waitlist. Trips cancelled by Silver Harbour will be refunded in full.

7. If a trip is full, please put your name on the waitlist. We will attempt to accommodate substantial waitlists by creating second trips when possible and people on the waitlist will have the first opportunity to buy tickets for the second trip.

8. If you are driving to Silver Harbour for your bus trip, please park on the street or in the parking

lot to the east of our building. Anyone may park in these areas for any length of time.

9. Please limit your use of scented products like hairsprays and perfumes when going on bus trips. Some people can be very sensitive to these scents, especially in enclosed spaces. We very much appreciate your consideration.

10. Enjoy your trip!




Programs & Services Boutique The boutique sells household goods and other treasures, with bargains galore. Donations of small, saleable merchandise welcome. Silver Harbour membership not required. Mon – Fri 10:00 am – 1:00 pm Clothes Closet The Clothes Closet sells stylish and good quality new and used women’s clothing at bargain prices. Donations always welcome, and fresh stock is put out every week. Silver Harbour membership not required. Mon – Fri 10:00 am – 1:00 pm Food Services Delicious, nutritious and affordable three-course hot lunch, plus drinks and refreshments throughout the day. Silver Harbour membership not required. Mon – Fri 9:30 am – 1:00 pm; 1:30 – 2:30 pm Lunch served 11:45 am – 1:00 pm

Legal Advice and Referral Clinic Qualified lawyers volunteer to assist seniors with legal concerns and questions (North Shore residents 55 and over). The lawyer will offer you summary advice, information, interpretation of documents, and, if necessary, a referral for more extensive work. Sign up at the front desk for a ½ hour appointment on a Thursday morning. Silver Harbour membership not required. Library The Silver Harbour library has an excellent selection of books to borrow as well as current magazines and newspapers to read there. You are welcome to eat, drink, and chat in the library. Silver Harbour membership not required. Seniors Transportation

The Seniors Go Bus service operates in various North Vancouver neighbourhoods. Silver Harbour membership not required. Tue & Wed Call 778-230-1852 to book your ride. By donation

Car rides are also available for North Shore seniors needing transportation throughout the Lower Mainland. Silver Harbour membership not required. Call the Seniors Rideline at 604-345-9626 for a ride.

Program Registration Information: • Registration for Spring Arts programs

begins at 9 am on Thursday, March 12th. • Registration for all other Spring programs

begins at 9 am on Thursday, March 19th. • Membership is $35/year and is required to

register for all programs, except where specified.

• There is some financial assistance available for those who are unable to pay for Silver Harbour programs and/or membership. Please inquire at the front desk.




Keep Fit… Chair Yoga – 10:15 am Gain the benefits of yoga without getting on the floor. Mon 10:15 – 11:15 am Mar 2 – Apr 27 (no class Apr 13) $52/8 classes Chair Yoga – 11:30 am Mon 11:30 am – 12:30 pm Mar 2 – Apr 27 (no class Apr 13) $52/8 classes Daytime Dance Join us on Tuesday mornings and dance to everything from Ballroom to Rock! Tue 10:00 - 11:00 am No charge Flexibly Fit Flexibility is defined as “the range of motion around a joint”. It is what allows us to bend over and tie our shoes, and reach for those high shelves – and many other benefits. A great way to ease into fitness. Note: some exercise are performed on the floor. Wed 9:15 – 10:15 am Mar 4 – Apr 29 $83.25/9 classes

Get Up & Go - Tuesday Specially designed for seniors with balance and mobility impairments, this class can help you enhance functional abilities. Small class size ensures personalized attention. Tue 2:30 – 3:30 pm Mar 3 – Apr 28 $83.25/9 classes Get Up & Go – Thursday Thu 2:00 – 3:00 pm Mar 5 – Apr 30 $83.25/9 classes Hula for Health Did you know that Hula has health benefits as an alternative form of mild exercise? Taught by an experienced instructor, the gentle moves to relaxing music can improve strength, flexibility, balance and coordination, even while seated. Mon 1:00 – 2:00 pm $23/season Jointmasters This class is designed for graduates from Jointworks II who want a little more challenge and progress in their workout routines of strength, balance and coordination activities. Small class size ensures personalized attention. Mon & Thu 8:30 – 9:30 am Mar 2 – Apr 30 (no class Apr 13) $157.25/17 classes




Jointworks II Got arthritis? Jointworks is for you. Learn appropriate, progressive and consistent joint friendly ways to develop strength, balance and coordination. A stepping stone to Jointmasters. Small class size ensures personalized attention. Tue 12:00 – 1:00 pm Thu 9:45 – 10:45 am Mar 3 – Apr 30 $166.50/18 classes Keep Well Exercise to music then it’s time for blood pressure checks, massage, nutrition counselling and medication awareness. Silver Harbour membership not required. Wed 9:30 - 11:15 am By donation

Minds In Motion® Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family, member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. Silver Harbour membership not required. Fri 9:45 – 11:15 am Mar 6 – Apr 24 (no class Apr 10) $42/7 classes (Rate is for one person and their care partner) Osteofit 1 Designed for those with osteoporosis, the class goal is to improve abilities of daily living, reduce the risk of falls and improve confidence. Small class size ensures personalized attention. A stepping stone to Osteofit for Life. Mon & Thu 12:30 – 1:30 pm Mar 2 – Apr 30 (no class Apr 13) $157.25/17 classes









Osteofit For Life - Tues For graduates of Osteofit 1, this class is an ongoing exercise maintenance program that continues to foster participants’ quality of life and physical abilities. Small class sizes Tue 1:15 – 2:15 pm Mar 3 – Apr 28 $83.25/9 classes Osteofit For Life - Thurs Thur 11:00 am – 12:00 pm Mar 5 – Apr 30 $83.25/9 classes Snooker Splendid tables for your use. Everyone from novice to expert is welcome. (Please note that the price has changed from a monthly or yearly fee to a seasonal fee, in order to align with our other programs). Mon through Fri, 9:00 am - 4:15 pm $17/season

Table Tennis Get a great workout with this popular sport. Equipment provided. (Maximum registration is 16.) Mon, Wed 10:00 am - 12:00 pm $23/season Table Tennis Drop-in Get a great workout with this popular sport. Equipment provided. Fri 1:00 – 3:00 pm No charge Tai Chi A fun class of healing exercises that promote calmness, strength, flexibility and confidence. Everyone welcome, no experience necessary. Tue 9:00 - 10:00 am Apr 21 – June 30 $44/11 classes Tap Dance (Beginner) Beginning tap dance classes focus on learning single tap steps, then incorporating the steps into series of combinations. Everyone welcome; no experience necessary. Bring hard-soled shoes or tap shoes if you have them. Thu 2:30 – 3:30 pm Apr 2 – June 11 (no class Apr 9) $23/season Yoga Gentle stretches and breathing exercises to help increase your flexibility and relax your mind. Mon 9:00 – 10:00 am Mar 2 – Apr 27 (no class Apr 13) $48/8 classes









Get Creative… Art Space Art Space is a creative program for anyone looking to enhance their brain health and make social connections. It’s designed to help increase quality of life and become a new way of expressing yourself. If you’re interested in learning more about the program and think it would be a good fit for you or someone you know, please leave your name and number at the front desk. This program was made possible by funding from the New Horizons for Seniors Program of the Government of Canada. Thu 10:00 am – 12:00 pm Feb 20 – May 7 No charge, but you must register at the front desk. Craft & Knitting Volunteers Join this volunteer group of experienced crafters and help make quality items for our craft sales. Materials provided. We are looking for volunteers with sewing, drawing and/or crafting experience. Silver Harbour membership not required. Mon & Fri 10:00 am - 12:00 pm No charge Craft Workshops A variety of craft workshops are offered throughout the year and are advertised in our newsletter.

Dressmaking Expert instruction in all aspects of sewing from tailoring to basic sewing skills. Sewing machines and sergers are available to use in class, however you must bring your own materials and patterns for projects. Wed 1:00 - 3:00 pm $23/season Apr 15 – June 24 Knitting Drop-in A group for experienced knitters, who will guide each other learning new techniques. We are looking for an experienced volunteer to lead the program. Wed 1:00 – 3:00 pm No charge









Open Painting Studio Artists are welcome to use the sewing room on Friday afternoons for their own projects. As it is studio time, there will be no instruction, and you must bring your own materials. Fri 1:00 – 3:00 pm No charge, but please sign in each day. Pottery: Open Studio This studio time is for potters who know their way around clay, and are looking to work on self-directed projects. All new potters to the Open Studio must have an orientation with the lead volunteer prior to attending studio sessions. Thu 1:00 - 3:00 pm $23/season Starts Apr 2 Quilting Please come to a meeting on Tuesday, April 7th at 1:00 pm as we will be planning for this program’s future sessions. Tue 1:00 - 3:00 pm

Seniors Acting Up This group rehearses skits, songs and other cabaret acts for its ongoing performances. Interested participants can leave their contact information at the front desk; the program’s director will contact you directly with information on how to join the group. Thu 10:00 am - 12:00 pm $23/season

Silk Painting Silk Painting is a fun way to learn about salt resists, wax resists and other techniques to apply to your scarves, cards and other projects. Intimate studio setting with a skilled instructor. Pay as you go for materials. Mon 1:00 – 3:00 pm $23 Apr 6 – June 8 (no class Apr 13, May 18)

Stained Glass – Beginner Skilled instructors teach you the basics of Stained Glass. Some materials provided. Pay as you go for additional materials. Note: Space in this section is very limited. Fri 1:00 - 3:00 pm $23/season Apr 3 – June 10 (no class Apr 10)

Stained Glass - Continuing Learn the techniques required to make your own stained glass art pieces. Some materials provided. Skilled instructors are on hand for assistance with your project. All experience levels welcome. Pay as you go for additional materials Fri 1:00 - 3:00 pm $23/season Apr 3 – June 10 (no class Apr 10)









Ukulele Drop-in Ukulele players of all levels are invited to join this informal group. You must have your own ukulele. No experience necessary, but learning is informal and unstructured. The focus will be on playing Hawaiian songs. Mon 2:15 – 3:15 pm Multi-purpose Room $1 drop-in; please pay the group leader Watercolour Painting Watercolour is a delicate and timeless art form. Learn about this medium from an experienced instructor. Bring your own materials. Fri 10:00 am – 12:00 pm $23/season Apr 17 – June 12 Weaving: Shaft (Loom) Learn all about floor-loom weaving from our resident expert. Pay for your own materials Currently wait-listing. Tue 10:00 am - 3:00 pm $23/season Apr 7 – June 30 Weaving: Tapestry Have you ever wondered how those magnificent medieval tapestries were woven? We use the same simple techniques to create our own masterpieces. All levels of experience welcome. Tue 10:00 am – 3:00 pm $23/season Apr 7 – June 30

Woodcarving Work on your carving project in a cooperative studio environment. Bring your own materials and projects. Instruction is available. Wed 10:00 am – 12:00 pm $23/season. Apr 1 – June 10

Woodturning Learn about wood characteristics and how to safely use the lathe; you will make a small turned bowl. Individual instruction. Classes will be held on a weekday morning, day to be confirmed. $15 (includes supplies and personal safety equipment) Please leave your name and phone number at the front desk.

Woodworking (Beginners) Learn about different kinds of wood, and how to safely use the band saw, jig saw, drill press and planer. During the 5-week program you will make 2 projects (birdhouse and jewellery box). Maximum 2 students per class Tues & Thurs 1:00 – 3:00 pm (10 classes) $30 (includes project supplies and safety equipment) Start date to be determined – please leave your name and phone number at the front desk.

Woodworking Shop A splendidly equipped woodworking shop for those of you who no longer have the space at home to enjoy your hobby. Tue through Fri. Please call first for hours. Shop use by donation to cover material costs.




Expand Your Mind… Affirmations with Dr. Anne-Marie Evers Affirmations are similar to prayers, wishes or goals. The basis of all affirmations is positive thinking. Silver Harbour membership not required. First Tuesday of the month 10:00 am – 12:00 pm By donation Bingo Open to the public! Silver Harbour membership not required. Mon 1:00 – 3:30 pm Thu 1:00 - 4:00 pm Board Games Come and play Scrabble, Tabu, Jenga and more! Wed 10:30 am – 12:00 pm $1 drop-in

Book Club Group meets monthly to discuss a pre-chosen book. Check with the front desk for current selection. Last Tuesday of the month 11:00 am – 12:00 pm No charge Bridge 3 bridge groups to choose from…

Social Bridge Bridge with prizes. We cannot accommodate singles. Mon 12:30 - 4:00 pm $3 drop-in

Supervised Bridge Must have some bridge experience. Partner preferred. Fri 9:30- 12:00 pm $2 drop-in

Duplicate Bridge More advanced and competitive players. Play for prizes. Partners required. Fri 12:30 - 4:00 pm $3 drop-in









Chess A great board game and mental workout. Instruction for beginners and intermediates. Mon & Fri 10:00 am – 12:00 pm No charge

Chinese Seniors Group This Mandarin and Cantonese-speaking group meets for ESL class and Tai Chi practice. Please contact the front desk for details. Silver Harbour memberships not required.

Computer Club A group who shares newly gained skills so as not to forget what they’ve learned! Find free programs, solve problems, and look up interesting topics on the web. Mon & Fri 9:00 am - 12:00 pm $17/season

Cribbage Play for prizes to keep the game interesting. Tue 1:00 - 3:30 pm $3 drop-in

Current Conversations Join Julie and Barbara for a lively Friday afternoon gathering for seniors. The afternoon will include stimulating conversation, new ideas, and laughter - a time to share, connect, and make new friends. Tea, coffee & light refreshments will be served. Please inquire at the front desk before attending. Silver Harbour membership not required. Fri 1:00 – 2:30 pm $3 per session Farsi Seniors Group This Farsi-speaking group meets to socialize and practice speaking English. Silver Harbour membership not required. Thu 9:30 – 11:00 am No charge French Conversation Circle Do you want to practice speaking French? Our volunteer leader is a retired French Immersion teacher, who will guide the conversation, giving you a fun, informal opportunity to use and improve your spoken French. Everyone welcome, but you must have some basic knowledge of French (this is not an instructed class). First Tuesday of the month 1:00 - 3:00 pm Free of charge, but please sign up at the front desk









Mandarin Conversation – Intermediate Learn a new language from an experienced instructor. Tue 1:00 – 2:00 pm $23/season Apr 7 – June 23 Meditation Learn how to meditate to reduce your stress and give you more energy. Tue 10:00 – 11:00 am $23/season Starts Apr 7 Spanish – Level 2 Plus This course focuses on oral communication skills to increase vocabulary and improve pronunciation. Students must have some prior knowledge of Spanish. Wed 9:30 – 11:30 am $23/season Apr 1 – June 3

Intermediate Spanish The most advanced level of Spanish offered at Silver Harbour; emphasis is on expanding vocabulary and conversation. Thu 9:30 – 11:00 am $23/season Apr 2 – June 4 Tile Rummy This tile-based game combines elements of mah jong and the card game rummy. Wed 11:00 am – 12:00 pm $1 drop-in









Can Dementia Be Prevented? Dementia is a progressive, terminal disease – for which there is currently no cure. However, research indicates that there are things we can do to reduce our risk. It’s never too soon or too late to learn about brain health and make lifestyle changes! • Be physically active. Regular exercise reduces the risk of heart disease, stroke and diabetes, all

associated with an increased risk of dementia. • Challenge yourself. Keeping your brain active can help reduce your risk of dementia. • Be socially active. Staying connected socially helps you stay connected mentally. Social activity

also helps people living with dementia to continue to engaged and feel fulfilled. • Eat well. Healthy dietary choices not only improve your general health, in the long-term,

nutritious food helps maintain brain function and slows memory decline. • Reduce stress. Experiencing some stress is part of everyday life, but when it persists over time, it

can cause vascular changes and chemical imbalances that are damaging to the brain. • Protect your head. Past head traumas appear to increase the risk of developing Alzheimer’s

disease. • Volunteer. You may want to

give back to your community, aspire to develop a new skill or expand your social network. Volunteering has health benefits too: engaging your mind and body can help you age well and reduce the risk of dementia.

Source: Google News, October 28/19.




Silver Harbour Program Schedule

Monday Tuesday Wednesday Thursday Friday 8:30 am Jointmasters Jointmasters 9:00 am Snooker Snooker Snooker Snooker Snooker Yoga** Woodworking Woodworking Woodworking Woodworking Computer Club Tai Chi Computer Club 9:30 am Chinese Seniors Spanish-Level 2+ Intermediate

Spanish Supervised Bridge**

Keep Well** Farsi Seniors** 9:45 am Jointworks II Choir Minds in Motion 10:00 am Table Tennis Daytime Dance** Table Tennis SeniorsActingUp Watercolour Craft

Volunteers Weaving: Shaft Woodcarving Art Space Craft

Volunteers Chess** Weaving:Tapestry Chess** Meditation 10:15 am Chair Yoga 10:30 am Board Games 11:00 am Tile Rummy** Osteofit 4 Life 11:30 am Chair Yoga 12:00 pm Jointworks II 12:30 pm Osteofit 1 Osteofit 1 Duplicate Bridge** Social Bridge** 1:00 pm Bingo** Weaving: Shaft Dressmaking Bingo** Stained Glass Silk Painting Quilting

Volunteers Knitting Drop-in Pottery: Studio Table Tennis

Drop-in** Snooker Snooker Snooker Snooker Snooker Hula for Health Mandarin - Int Painting Studio** Weaving:

Tapestry Current

Conversations** Cribbage** Line Dance-Beg** 1:15 pm Osteofit 4 Life 2:00 pm Get Up & Go Line Dance–Int1** 2:15 pm Ukulele** 2:30 pm Get Up & Go Tap Dance 3:00 pm Line Dance–Int2**

** Indicates Drop-in Programs Food Services Available Monday through Friday

Drinks and Refreshments 9:30 am – 2:00 pm Soup and Sandwiches 11:30 am – 1:00 pm Kitchen Closed 1:00 pm – 1:30 pm


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Sun Mon Tue Wed Thu Fri Sat

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

2 Watch Batteries

*

Tickets on sale for April Bus Trips

3 Affirmations

*

French Conversation

Circle

4 Preparing Your

Estate Plan

5 Dr Sun Yat Sen

Garden Bus Trip *

Acrylic Painting Workshop starts

6

7

8

9

10 Assistive

Technology 101 *

Newcomers Tea & Tour

11

12 Arts & Crafts

Spring Program Registration

*

Great Transit Expedition

13 Elements Casino

Bus Trip

14 Shamrock Shuffle

Dinner Dance

15

16

17 Therapy Dogs

Visit

18 Tech Connect:

Digital Photography

19 Registration for all

other Spring Programs Begins

20

21

22

23

24

25 OASIS –

Exercise and Osteoarthritis

26 Lunch at the

Sylvia & Stanley Park Bus Trip

27

28

29

30 Sound Advice

31 Book Club

*

Travel with Ron Presentation

1 Speaker at Keep

Well *

Tech Connect: Online Shopping

2 Steveston Bus Trip

3

4

Silver Harbour’s March 2020 Calendar…

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