the coffee apr 26
DESCRIPTION
the CoffeeTRANSCRIPT
1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
ThursdayApr. 26 2012
Contents
Weather
Vol.
1 N
o. 5
2
•One Mincha, A Thousand Minchas…•Health: Tips for exercising in the summer•Baba Ganoush•List Of Sales And Specials•5 Exclusive Coupons• 2 New Sudoku Puzzles
Daily paper for women
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One Mincha, A Thousand Minchas…“In a place where there are no men, you make the effort to be a man.” (Pirkei Avos)
A commentary on the mishnah above explains it this way: If you are in a place where you see there are no good people, you make the effort to be a good person, and that will inspire others to follow in your footsteps.
A young man, a yeshiva boy in his teens, was having some trouble with his Yiddishkeit. As he entered his twenties, he took things more seriously and began improving. He settled down, married, and began raising a family. Nevertheless, he still had some weak points, and davening mincha was one of them. He found it hard to set aside the time to daven, particularly during the winter when the zman was so early.
In his field of employment, the young man was sometimes required to travel to different neighborhoods, and one day he ended up at a company in Manhattan. During the afternoon, some time before shkiah, the manager of the company, a seemingly white, all-American guy, approached him. “Did you daven mincha yet?” he asked the young man.
Huh? The young man was sure he was kidding. Surely he was just trying to show off his bits of Jewish knowledge? Sarcastically, he shot
back, “Well, have you davened yet?”
In all seriousness, the manager replied, “No, but I am going to now.”
Eyes wide with amazement, the young man watched the manager retrieve a yarmulke from his pocket, place it on his head, and begin praying with fervent concentration. He mouthed every word slowly and clearly, and it was apparent that he wasn’t just “chapping” a mincha, but really felt that it was an honor and privilege to have this one-on-one conversation with his Creator.
So inspired was our young man that he phoned his friends, all working in various places of employment, and proposed that they create a system of reminding each other to daven mincha. Today, several years later, the group is still going strong, and membership in the group is ever expanding.
And now, let’s just imagine the manager of the company arriving in heaven and being rewarded for tens of thousands of minchas davened. As to his protests that it just wasn’t possible for him to have davened so many minchas in his lifetime? The heavenly court will simply show him that one mincha that started a movement, that inspired so many others to do the same.
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Tips for exercis ing in the summer
Summer is the perfect time to go outside and have fun. There are so many outdoor activities to choose from. Most activities are more enjoyable when you can do them outside, whether it’s swimming, running or cycling.
But the summer heat can be a problem if you’re not careful, particularly in areas with extreme heat and humidity.
The biggest problem is staying hydrated and maintaining your body’s electrolytes and salt. When you sweat, your body loses not only water, but electrolytes and salt, too. This delicate balance of water and electrolytes must be maintained in order to keep your body functioning properly.
If you don’t drink enough water, you may get dehydrated and suffer from light-headedness and nausea and in extreme cases, you may even require hospitalization. However, if you drink too much water without replenishing your electrolytes, you can experience hypernatremia. This can lead to confusion, nausea, muscle cramps, seizures or even death in extreme cases.
You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat:
•Thetimeofdayisimportant.Avoidexercisingfrom 10 a.m. to 3 p.m. It’s the hottest part of day. Generally, the early morning is the best time for a workout.
•Wear loose, light-colored clothes. The lightercolorswillhelpreflectheat,andcottonmaterialwill help with the evaporation of sweat.
• Sunscreen.Exercising outdoors in the sun isa great way to boost vitamin D production. However if you’re going to be out for very long -- long enough to get burned, then sunscreen is a good idea.
•Stayhydrated.Beforeyougoout,drinkaglassor two of water. Carry a bottle of water with you. Take a drink every 15 minutes, even when you’re not thirsty. When you’re done with your
workout, have a few more glasses of water, but don’t overdo it.
•Replenishyourelectrolytes.Whenyoulosealotoffluidyoumayalsogetdepletedofelectrolytes,namely sodium and potassium. So make sure to consumeextrasaltandpotassium.Avocadosandnuts are good sources of potassium. •Ifyoucan,chooseshadedtrailsorpathwaysthatkeep you out of the sun. • Check the weather forecast before you startyour workout. If there’s a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors. These pollutants can damage your lungs. • Most importantly, listen to your body. Stopimmediately if you’re feeling dizzy, faint or nauseous.
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SALES AND SPEC IALS
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1 medium sized eggplant3 cloves crushed garlic4-5 T mayonnaise 1 T sugar1 tsp. salt Fold a large piece of silver foil in half. Lift edges slightly to keep juice in and then place eggplant in center of doubled silver foil.Place silver foil with eggplant inside on gas range on low-medium flame. Rotate eggplant until the skin is completely charred, about 20 minutes on each side. If the two corners of the eggplant remain hard, discard them and use only the soft center. Let the eggplant cool. Cut the eggplant in half lengthwise, drain off the liquid, and scoop the pulp into a bowl. Add garlic, mayonnaise, sugar and salt, and mix well. Using a fork, mash the eggplant to a paste.Storage: Baba Ganoush can be made and refrigerated for up to five days prior to serving.
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EXCLUSIVE COUPONS!
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Expires April 30, 2012
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CCAASSHH FFOORR GGOOLLDD
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We will be at the Anshei Sefard Hall
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Bungalow For Rent. Har Nof Kiamesha, NY dwntwn sec., 3 rm 2 bath w/washer&dryer,
screen porch 2 swimming pools and grocery on premises. pls
call (718) 436 0477
Boro Pk. 1 bedroom large - roomy, furnished. bsmt. apt.,
W/D, A/C, new kitchen, & bath, reas rent SHOMREI TORAH
U’MITZVOS ONLY718 435 1870; 854 0990. If n/a,
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Boro Pk. 1 bedroom large - roomy, furnished. bsmt. apt.,
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U’MITZVOS ONLY718 435 1870; 854 0990. If n/a,
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Apartments-rent/sale
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1 bedroom apt 17 ave 53rd st beautiful furn
basement 1 bdr apt for rent a/c /d 7188510626
good for doctors office1st floor walk in50st off 13 2500
Call yesh 718 436 9374
for rent13th ave low 40svery nice 4
room office centrael air & heat 1000 sq feet
call yesh718 436 9374
3 bedroom apt1st floor needs work56 off 12
heat & gas incl
1 bedroom aptwith out dr walk in heat & gas incl kitchen dinette 59 off 15
furnished bassmasnt53 off 12th ave e/t inc.1 or 2
bedroom + dr
1 bedroom apt furnished 2nd floor back avil. in
4 weeks nice cond
call yesh 718 436 9374
Woodridge - Rosemond TerraceBeautiful 4 bedroom summer/winter
home for sale, heimishe crowedPlease call 347-432-6325
Sales PositionSales person wanted to bring new accounts for pizza store. Commission plus salary Call
718.234.3191
CREDIT CARD PROCESSINGLowest Rates!845.659.8646
I lit a candle liuyle nishmas reb menachem mendel ben reb yo-
sef and liuyle nishmas reb chaim ben atar and i was b”h helped in the inyan tht i needed help with..i promised to publicize it
Boro Park 19th/52 Newly renovated
furnished studio apt. for rent.W/D, AC. Perfect for 1or 2
Bochurim718-501-4816
Boro Park For Sale10/40 3 fam house 4 sale $679k
347-794-6182
54th St 12 &13 Beautiful 2.5 bedroom MIC Great for
Chosson Kallah 347-262-4943
Office Space for rentBrand New Basement Ideal for
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Boro Park59 st bet. 11 and 12 ave, Furnished
Basement Apartment for rent 2 bedrooms,modern kitchen, full bath,
private entrance, washer/dryer included, call 718-871-2725
House for saleeast 2/ave j very small house
$425k 347-794-6182
Furnished apt. 4 rent.choson kala. 2 bedroom.very spa-
cious.718 851 6128
Ave I & E 12st - Custom 2BR , granite counters, ceramic tiles,
ss appliances, central a/c & heat, beautiful 200 sf balcony,
dishwasher, w/d $1800 - 646 504 3395
Today’s Solutions
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Phil & teds double stroller in fairly new condition. Gr8 price
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FOR SALE:Euro pro steamer cleaner ex-
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Gown - size 6 black chiffon for sale $300 please call:
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Heimisha driverfor all your needs call
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“Starlite Travel” Moshe Y. FastenTravel Consultant Cel. 347-407-4800 Cel. 347-585-4526
Email. [email protected]
For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465
Makeup artist Wanna look pretty for your next simcha call the Makeup artist
rivky @ 917.586.5730
GOWN- exclusive bridal designer gown for sale. Petite
size 0-2; great price. Please call (347) 546-2918.
For sale.6 romweber bucket chairs. No offer refused. 718 306 2992
Gowns For Rent4 beautiful mauve jumper gowns
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Gown Beautiful sister of bride size 2 -4 Offwhite Gown to rent
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972 5709
Gown for rent Magnificent mature sister of bride raquel blush gown size
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Gown for rent Custom raquel gown size 8 10 blush color to rent or sale call
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Gown for rent size 6 beautiful cream gown for mother of bride 917 497 7614
For sale:Printer : Brother HL-2240 Laser Printer – brand new in box $85
(orig.$120)347-461-4000
For sale:Children’s gown for sale.
Beautiful jumper style, pink and ivory, size 4&5. $45.
718-851-3151
Gown for saleChildren’s jumper style pink and ivory sizes 4 and 5. $40 each.
718-851-3151
Gown for rentGown size 6 beautiful cream
gown for mother of bride 917 497 7614
Dress Beautiful sister of bride size 6 black dress to rent please
call 7182900353
found Whoever left a set of chsam
sofer in krula bais medrash 51 & 11 please call 917 474 8035
lost Lost honda odyssey car key tue
please call 718 216 6580lost
green cannon camera in BP on Chanuka. Please call 347-743-
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lost Lost a Canon Camera in a
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Gown Magnificent mature sis-ter of bride raquel blush gown
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Mini van for saleHonda Odyssey 2003 125K highway miles $6200 EX-L
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