the enchanted loom reviews walter mischel's book, the marshmallow test
TRANSCRIPT
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The Enchanted LoomTeasing sturdy threads from
neuroscience masterworks
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Teasing 10 threads fromWalter Mischel’s…
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Thread 1:
At age 27-32, those who had waited longest during the Marshmallow Test in preschool had a lower BMI, a better sense of self-worth, pur- sued their goals more effectively, and coped better with stress and frustration.(pg. 5)
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Thread 2:
Resisting temptation is difficult because the brain’s “hot system” is heavily biased towards the present: it takes full account of immediate rewards, but discounts rewards that are delayed.
(pg. 255)
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Thread 3:
High stress activates the brain’s “hot system.” This response is not useful when success in a given situation depends upon staying cool, planning ahead, and problem- solving rationally.(pg. 45)
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Thread 4:
Prolonged stress impairs the prefrontal cortex, essential for things like surviving high school, holding down a job, avoiding depression and refraining from decisions that seem intu- itively right but turn out to be really stupid.(pg. 49)
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Thread 5:
After reviewing research on the effects of stress, neuroscientist Amy Arnsten at Yale university concluded that “even quite mild acute, uncon- trollable stress can cause a rapid and dramatic loss of prefrontal cognitive abilities.”(pg. 50)
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Thread 6:
The more we learn about nature and nurture, the more it is clear that they inseparably shape each other. “A pre- disposition does not a pre- deter- mination make.”(pg. 91-93)
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Thread 7:
Each child who waited successfully had a distinctive methodology for self-control. First, they had to remember and actively keep in mind their chosen goal.
(pg. 107)
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Thread 8:
Second, they had to monitor their progress toward their goal and make the neccessary corrections by shifting their attention between goal- oriented thoughts and temptation- reducing techniques.(pg. 107)
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Thread 9:
Third, they had to inhibit impulsive responses – like thinking about how appealing the temptations were or reaching out to touch them – that would prevent them from attaining their goal.
(pg. 107)
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Thread 10:
The Fundamental Marshmallow Principle: “Cool the now; heat the later!”
(pg. 256)
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Thread 11:
The importance of Executive Function for how lives play out, and specifically for our ability to overcome reactive impulses with self-control, is undisputed.
(pg. 235)
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Image Credits:
Title Page: http://www.rappler.com/science-nature/23193-personality-traits-brain-scans
Slide 3 - http://enterpriseforkids.com/tag/gold-and-silver/
Slide 12 - https://fpladdicts.com/2012/12/05/hot-and-cold-gameweek-not-sure-anymore/
Slide 2 - http://bit.ly/2fwEezV
Slide 6 - http://bit.ly/2fWDKoH
Slide 5 - https://braindecoder.com/post/emotional-body-map-1055548822
Slide 11 - https://www.medicaldaily.com/genius-distracted-workplace-370908
Slide 10 - http://bit.ly/2fRkY44
Slide 15 - http://www.rappler.com/science-nature/23193-personality-traits-brain-scans
Slide 9 - http://bit.ly/2g8asH8
Slide 8 - http://www.christinecarter.com/nature-vs-nurture/
Slide 7 - http://www.peorparaelsol.com/category/humor/
Slide 4 - http://channel.nationalgeographic.com/brain-games/articles/your-brain-on-god/
Slide 13 - http://www.pinterest.com/rrosewicz/executive-functioning-skills/
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Mark Brady, [email protected]
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