the end of back pain: access your hidden core to heal your body by patrick roth, m.d. (excerpt)
If you can't read please download the document
DESCRIPTION
Free yourself from back pain!Most of what you have been told about back pain is completely wrong. Dr. Patrick Roth shares his highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how:- Back pain sometimes has little to do with the back.- Pain medications can cause more pain.- Weight loss does not necessarily improve back pain.- You know your body best. That makes you smarter than your doctor.This book also includes a back-strengthening program goes far beyond traditional abdominal core work, to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.For more information, visit www.TheEndofBackPain.com