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The Estill County Tribune, January 1, 2020, Page 11 Classifieds Buy, Sell, Trade or Giveaway, Call (606) 723-5012 HOUSE & FARM FOR RENT FOR RENT: Farm with large barn, ideal for horses; also, a brick house on 70 plus wooded acres; ideal for hunting. Has city water, Co- lumbia gas, and KU utilities. Close to hospital, schools and downtown Irvine. If renting farm, hay must be mowed or cut once a year. CALL 859-369-5078 OR 859- 699-6155. ----------------------------------- 11/20ufn Real Estate James Woolery 859-358-0691 <[email protected]> Joyce Marcum BROKER/OWNER 859-624-0088 <[email protected]> Call (606) 723-0080 J OYCE M ARCUM R EALTY. C OM Bill Van Winkle 859-582-2810 <[email protected]> www.joycemarcumrealty.com (International internet advertising, Using drones & property tours) Stickeler’s Answer Stickeler’s Puzzle on Page 10 NEAL’S AUTO CENTER & BODY SHOP Mechanical Work Main Street in Ravenna Call 606-975-3796 NEAL’S STEREO SHOP (606) 975-3796 River Drive & Main in Ravenna Auto Repair Kitchen Diva A Healthy New Year Without Dieting This is the time of year when many people start diets. But after a few weeks of not getting enough to eat or eat- ing food that does not taste good, most dieters give up, having “failed” once again. The truth is, though, it is the diets that are the failures, not the people who try them. Instead of improving health, dieting is often harm- ful and counterproductive. Health statistics show that only 5% to 10% of those who diet and are able to lose weight are able to maintain that weight loss for more than a short time. Most dieters quickly regain the lost pounds -- plus a few extra -- and end up heavier than they started. Diets promote unhealthy eating habits, often by eliminating nutritious foods. Dieters are encouraged to ignore internal body signals of hunger and fullness. Eventually, the ability to respond appropriately to these normal physiological processes is lost. Chronically hun- gry people become obsessed with food and are likely to overeat when an opportunity to do so presents itself. This year, instead of trying yet another diet, resolve to make a positive change for good health. Focus on tak- ing one step at a time, as changing behavior and atti- tudes is difficult and takes time. Here are some great tips from Linda Rellergert, regional nutrition specialist at St. Charles County University of Missouri Extension: Accept that there is no ideal body size, shape or weight. People come in a variety of sizes and shapes, and all can benefit from a healthy lifestyle. Research conducted by Steven Blair, director of research at the Cooper Institute for Aerobics Research in Dallas, has shown that people can be both fit and fluffy. He notes “There will always be tall, skinny people and short, stocky people. That’s out of our control. What we can do is exercise regularly, follow good health practices, and live life to the fullest.” Make physical activity a part of every day. Ben- efits include reduction in blood cholesterol and lipids, lower blood pressure and relief from stress. Find activi- ties that are fun and enjoyable, and that fit into daily rou- tines.Walking, skating, dancing, bowling, gardening or playing with the kids are excellent ways to get physical. Get more sleep. Most of us get seven or fewer hours of sleep rather than the eight hours a night recom- mended by the National Sleep Foundation. This may seem like just a small deficit, but the effects are cumula- tive. Chronic sleep deprivation contributes to stress and tension, accidents in the home, workplace and on the road, and can cause difficulty in coping with the little everyday annoyances of life. Adopt normal eating patterns. Normal eating means regular meals and one or two snacks a day to satisfy physical hunger. Healthful food choices provide variety, moderation and balanced nutrition. Respect the body’s signals of hunger and fullness by eating when hungry and stopping when satisfied. Normal eating also means eating more on some days and less on others, and trusting that it will balance out over time. Finally, find non-food ways to cope with stress. Here are some tasty and easy to prepare breakfast or snack muffins with variations that are guaranteed to start your NewYear’s off in a healthy way! BASIC MUFFIN MIX 1 1/2 cups old fashioned oats 1/2 teaspoon cinnamon 1 teaspoon baking powder 1 large egg 1/4 cup maple syrup or honey 1 cup milk any kind 1 teaspoon vanilla extract You can prepare the basic mix or add the following ingredients to the recipe to create 4 variations of this recipe: 1 cup blueberries fresh or frozen and 1/4 cup sliced almonds or; 1/2 cup natural peanut butter or nut butter, or; * 1/4 cup cocoa powder and 1/4 cup mini chocolate chips, or; 1/4 cup chia seeds, 1/4 cup shelled pumpkin seeds, 1/4 cup shelled sunflower seeds, 2 tablespoons ground flax and 1/4 cup chopped, toasted almonds. 1. Heat oven to 350 F. 2. Line a muffin tray with silicone or parchment lin- ers, or spray generously with spray oil. 3. In a large bowl, mix all ingredients together for preferred recipe. Spoon in or use a cookie scoop to place into the prepared muffin liners or tin. Try to get oat mix- ture and liquid evenly divided between all liners. 4. Bake for 20-25 minutes, until lightly golden and no longer jiggling in the center. Cool completely before storing. Makes 6-8 muffins. TO STORE: Keep in a sealed container at room tem- perature for up to 4 days. Store in the freezer in a heavy freezer bag (remove excess air with a straw) for up to 3 months. *** Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, reci- pes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis. (c) 2019 King Features Synd., Inc., and Angela Shelf Medearis Photo Credit: DepositPhotos Nursing Positions *HIRING* Irvine Nursing & Rehabilitation Center OPEN POSITIONS: • KMA’s - Full Time & PRN • RN’s – Full Time & PRN • LPN’s – Full Time & PRN • RESTORATIVE AIDES – Part Time *Competitive Wages and Benefit Package Offered.* Please stop in to complete an application and speak with Kristy Canter, Administrator or Lynn Brown Chaney, DON “Sign On Bonuses Offered for RN & LPN Positions” Equal Opportunity Employer Electrical Eastern Kentucky Electric Working together to make things brighter Daniel Muchow, Owner (859) 351-4001 Irvine, KY 40336 CE65199 ME #64934 [email protected] Davidson Tree Service We treat our customers right! Tree and stump removal. Professional pruning and shaping. Landscaping, etc. Firewood for sale! Bucket truck now available! Fully Insured! Billy 1-859-625-2683 Mike 1-606-723-9227 Tommy 1-606-253-8826 Davidson Tree Service Tree Removal D & G Construction Amish Crew ● New Homes ● Roofs ● Decks ● Remodeling ● Garages ● Pole Barns ● Room Additions Call 859-585-9498 If no answer, leave message D & G Construction Construction $2 for 20 Words Additional Words 10 cents each. Send with payment to Estill Tribune, 6135 Winchester Road

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Page 1: The Estill County Tribune, January 1, 2020, Page 11 ... · Instead of improving health, dieting is often harm-ful and counterproductive. Health statistics show that only 5% to 10%

The Estill County Tribune, January 1, 2020, Page 11

ClassifiedsBuy, Sell, Trade or Giveaway, Call (606) 723-5012HOUSE & FARM

FOR RENTFOR RENT: Farm with large barn, ideal for horses; also, a brick house on 70 plus wooded acres; ideal for hunting. Has city water, Co-lumbia gas, and KU utilities. Close to hospital, schools and downtown Irvine. If renting farm, hay must be mowed or cut once a year.CALL 859-369-5078 OR 859-699-6155.-----------------------------------11/20ufn

Real Estate

James Woolery859-358-0691

<[email protected]>

Joyce MarcumBROKER/OWNER859-624-0088

<[email protected]>

Call (606) 723-0080JOYCE MARCUM REALTY.COM

Bill Van Winkle859-582-2810

<[email protected]>

www.joycemarcumrealty.com(International internet advertising,

Using drones & property tours)

Stickeler’s Answer

Stickeler’s Puzzle on Page 10

NEAL’S AUTOCENTER &

BODY SHOPMechanical WorkMain Street in RavennaCall 606-975-3796

NEAL’S STEREO SHOP(606) 975-3796

River Drive & Main in Ravenna

Auto Repair

Kitchen DivaA Healthy New Year Without Dieting Thisisthetimeofyearwhenmanypeoplestartdiets.Butafterafewweeksofnotgettingenoughtoeatoreat-ingfoodthatdoesnottastegood,mostdietersgiveup,having“failed”onceagain.Thetruthis,though,itisthedietsthatarethefailures,notthepeoplewhotrythem. Insteadofimprovinghealth,dietingisoftenharm-fulandcounterproductive.Healthstatisticsshowthatonly5%to10%ofthosewhodietandareabletoloseweightareabletomaintainthatweightlossformorethanashorttime.Mostdietersquicklyregainthelostpounds--plusafewextra--andendupheavierthantheystarted. Diets promote unhealthy eating habits, often byeliminatingnutritiousfoods.Dietersareencouragedtoignoreinternalbodysignalsofhungerandfullness.Eventually,theabilitytorespondappropriatelytothesenormalphysiologicalprocessesislost.Chronicallyhun-grypeoplebecomeobsessedwithfoodandarelikelytoovereatwhenanopportunitytodosopresentsitself. Thisyear,insteadoftryingyetanotherdiet,resolvetomakeapositivechangeforgoodhealth.Focusontak-ingonestepatatime,aschangingbehaviorandatti-tudesisdifficultandtakestime.HerearesomegreattipsfromLindaRellergert,regionalnutritionspecialistatSt.CharlesCountyUniversityofMissouriExtension: �Acceptthatthereisnoidealbodysize,shapeorweight.Peoplecomeinavarietyofsizesandshapes,andallcanbenefitfromahealthylifestyle.ResearchconductedbyStevenBlair,directorofresearchattheCooperInstituteforAerobicsResearchinDallas,hasshownthatpeoplecanbebothfitandfluffy.Henotes“Therewillalwaysbetall,skinnypeopleandshort,stockypeople.That’soutofourcontrol.Whatwecandoisexerciseregularly,followgoodhealthpractices,andlivelifetothefullest.” � Makephysicalactivityapartofeveryday.Ben-efitsincludereductioninbloodcholesterolandlipids,lowerbloodpressureandrelieffromstress.Findactivi-tiesthatarefunandenjoyable,andthatfitintodailyrou-tines.Walking,skating,dancing,bowling,gardeningorplayingwiththekidsareexcellentwaystogetphysical. � Getmoresleep.Mostofusgetsevenorfewerhoursofsleepratherthantheeighthoursanightrecom-mendedbytheNationalSleepFoundation.Thismayseemlikejustasmalldeficit,buttheeffectsarecumula-tive.Chronicsleepdeprivationcontributestostressandtension,accidentsinthehome,workplaceandontheroad,andcancausedifficultyincopingwiththelittleeverydayannoyancesoflife. � Adoptnormaleatingpatterns.Normaleatingmeansregularmealsandoneortwosnacksadaytosatisfyphysicalhunger.Healthfulfoodchoicesprovidevariety,moderationandbalancednutrition.Respectthebody’ssignalsofhungerandfullnessbyeatingwhenhungryandstoppingwhensatisfied.Normaleatingalsomeanseatingmoreonsomedaysandlessonothers,andtrustingthatitwillbalanceoutovertime.Finally,findnon-foodwaystocopewithstress. HerearesometastyandeasytopreparebreakfastorsnackmuffinswithvariationsthatareguaranteedtostartyourNewYear’soffinahealthyway!

BASIC MUFFIN MIX1 1/2 cups old fashioned oats1/2 teaspoon cinnamon1 teaspoon baking powder1 large egg1/4 cup maple syrup or honey1 cup milk any kind1 teaspoon vanilla extract Youcanpreparethebasicmixoraddthefollowingingredientstotherecipetocreate4variationsofthisrecipe: �1cupblueberriesfreshorfrozenand1/4cupslicedalmondsor; �1/2cupnaturalpeanutbutterornutbutter,or; *1/4cupcocoapowderand1/4cupminichocolatechips,or; �1/4cupchiaseeds,1/4cupshelledpumpkinseeds,1/4cupshelledsunflowerseeds,2tablespoonsgroundflaxand1/4cupchopped,toastedalmonds. 1.Heatovento350F. 2.Lineamuffintraywithsiliconeorparchmentlin-ers,orspraygenerouslywithsprayoil. 3.Inalargebowl,mixallingredientstogetherforpreferredrecipe.Spooninoruseacookiescooptoplaceintothepreparedmuffinlinersortin.Trytogetoatmix-tureandliquidevenlydividedbetweenallliners. 4.Bakefor20-25minutes,untillightlygoldenandnolongerjigglinginthecenter.Coolcompletelybeforestoring.Makes6-8muffins. TOSTORE:Keepinasealedcontaineratroomtem-peratureforupto4days.Storeinthefreezerinaheavyfreezerbag(removeexcessairwithastraw)forupto3months.

***Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, reci-pes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.(c) 2019 King Features Synd., Inc., and Angela Shelf Medearis

Photo Credit: DepositPhotos

Nursing Positions

*HIRING*IrvineNursing&RehabilitationCenterOPEN POSITIONS:

• KMA’s - Full Time & PRN• RN’s – Full Time & PRN• LPN’s – Full Time & PRN• RESTORATIVE AIDES – Part Time

*Competitive Wages and Benefit Package Offered.*Pleasestopintocompleteanapplication

andspeakwithKristyCanter,AdministratororLynnBrownChaney,DON

“Sign On Bonuses Offered for RN & LPN Positions”Equal Opportunity Employer

ElectricalEastern Kentucky ElectricWorking together to make things brighter

Daniel Muchow, Owner(859) 351-4001

Irvine, KY 40336CE65199 ME #64934

[email protected]

Davidson Tree ServiceWe treat our customers right!

Tree and stump removal.Professional pruning and shaping. Landscaping, etc. Firewood for sale!

Bucket truck now available! Fully Insured!

Billy 1-859-625-2683Mike 1-606-723-9227

Tommy 1-606-253-8826

Davidson Tree ServiceTree Removal

D & G ConstructionAmish Crew

● New Homes ● Roofs● Decks ● Remodeling● Garages ● Pole Barns

● Room AdditionsCall 859-585-9498If no answer, leave message

D & G ConstructionConstruction

$2 for20 Words

Additional Words 10 cents each.Send with payment to

Estill Tribune,6135 Winchester

Road

Counterproductive Prevention Strategies

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