the exam period: eating optimally
TRANSCRIPT
![Page 1: The Exam Period: Eating Optimally](https://reader036.vdocument.in/reader036/viewer/2022082621/577ce3601a28abf1038bf71b/html5/thumbnails/1.jpg)
7/30/2019 The Exam Period: Eating Optimally
http://slidepdf.com/reader/full/the-exam-period-eating-optimally 1/3
Hgvb|cQcetcpd
3
Lrci^lpmgdDmlt
Bgztgplcdtbmv Aggtegtlvcplegtameckcedmdlcvzlplvg|pfldapgivfmletmamfvt|dmlv
gpcptmfklvtbctbcqlvfmletmamfvt|dmlvaggtegtld%Cvkgejcv}g|g`vlpqltbl`cvmfp|klv+}g|pfgjemtmql~lpagpiceflvbg|kdegtdmimemvb%Ckkaggdvcplg~tmgeckcedagkkgzmej
v|fbcpljmilvtpmftk}mvegtelldld`|ttbligpl}g|tledtgzcpdvtblp|klvcedtbl
aggdvmefk|dld+tbl lttlp}g|piletck~lpagpicefld|pmejtbllrci~lpmgd%Gtblp
~b}vmgkgjmfckacftgpvegtiletmgeldfgilmetg~kc}kmoltblicecjliletgavtplvvced
dg~cimelmeceg~tmickvt|d}pljmil%Kggvlk}vcmdzmtbg|tvg|pflv+}g|zcettg
imemimvlvtplvv+oll~vgfmckmvmejceddgvt|aatbcticolv}g|bc~~}d|pmejtbllrci
~lpmgd%
Tbli}tbvGek}aggdvzbmfbbcqlc~gvmtmqldmplft+vbgpttlpilaalftge`pcmea|eftmge
cedcplv|~~gptld`}vt|dmlvMfg|kdamedcplmefk|dld%Hg|peckmvtvcede|tpmtmgemvtv
vllitgtbpgzcpg|edckgtgai}tbv`cvld|~gekgjmfckackkcfmlvpljcpdmejvt|dmlv%Tbmv
mvzb}Mbcqlagplrci~klklatg|tfbgkmelpmfbaggdv%Qcpmg|vcetmgrmdcetaggdvpld|fl
tblpctlgafgjemtmqldlfkmelmetblkgejtlpibcqlcemedmplft~gvmtmqllaalftge
v|vtcmeldkgej)p|efgjemtmql~lpagpicefl%Fgefk|vmgevc`g|tagkmfcfmdpmfbaggdvv|fb
cvv~mecfbcplfgetpcdmftgp}3`|ttbl}dgbcqlc~gvmtmqlkgej)tlpilaalftgeel|pg)
tpcevimvvmge064%
Tm~3Lct}g|paggdctceg~tmicktli~lpct|pl%]g|plex}ilvtgzgpoacvtlp+v~lldmej
|~dmjlvtmge<+v~lldmej|~tbltmiltgfgeqlpttblaggdmetglelpj}agp}g|p`pcme%
Tm~0Cqgmdv|jcpcvcvcalt}ilcv|pl%Dmltvbmjbmeap|ftgvldl~kltlklcpemejced
iligp}~lpagpicefl1%Jk|fgvlmvcagpigav|jcp}g|p`pcmeelldv%]g|dgegtelld
ap|ftgvlgpv|fpgvlagpcvmejkl`gdmk}a|eftmge:%
3btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'1:010010btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'0>314<<06btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'3266<<064btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'32461012
<btt~8''zzz%pvf%gpj'Ld|fctmge'Tlcfblpv'Plvg|pflv'fa`'lex}ilv%bti1btt~8''elzvpggi%|fkc%ld|'~gptck'|fkc'tbmv)mv)}g|p)`pcme)ge)v|jcp)|fkc)066==0%cv~r:btt~8''zzz%blcktb%bcpqcpd%ld|'`kgj'mv)ap|ftgvl)`cd)agp)}g|)0>33>401040<
![Page 2: The Exam Period: Eating Optimally](https://reader036.vdocument.in/reader036/viewer/2022082621/577ce3601a28abf1038bf71b/html5/thumbnails/2.jpg)
7/30/2019 The Exam Period: Eating Optimally
http://slidepdf.com/reader/full/the-exam-period-eating-optimally 2/3
Hgvb|cQcetcpd
0
Tm~6Dgegtlcttggi|fbgpkmttkl%Tggice}fckgpmlvdl~kltl`pcmea|eftmge2ced
kgjmfckk}tggkmttklaggdpld|flv~pgv~lftvgajk|fgvl|~tcol%Agpfgjemtmqla|eftmgemej+
|evct|pctldactvqmcgelilfbcemvigpcegtblpmv~plalppldtgvct|pctldactv=3>%
Tm~4\vltpmckcedlppgptgdltlpimelilckapls|lef}cedvmxl`cvld|~ge}g|p|ems|l
elldv%Tblplmveg~pggazbltblpvickklpgpkcpjlpilckvcpl`lttlpagptbl`pcme33%H|vt
oll~jk|fgvlklqlkvmejggdpcejl%Tbctilcevbcqmejaklrm`klcfflvvtgaggdmetblagpi
gavcedzmfblvgp~pl)~pl~cpldt|~~lpzcplaggdzble}g|allk}g|plelpj}dl~kltmej%
Fgdkmqlpgmkv|~~klilet+vcpdmelv+t|ec+vckige+e|tv TblDBC+L^CcedGiljc6
ag|edmetblvlamvbcedGiljc1ag|edmee|tvplj|kctliggdcedoll~mejiletck
dmvtplvvct`c}30
%TblplmvegLFPDCagpfgdkmqlpgmk%Tblvo}”vtblkmimt%Klvvtbce3>>>ijcdc}mvegtjggd%0>>>ij)4>>>ijcdc}bcv`llevbgzetgbcql~gvmtmql
laalftvge~ctmletvzmtbdl~plvvmgeced`m~gkcpdmvgpdlp%E|tv+pgcvtldzg|kdtblplagpl
`lcjggdvecfo%Tblplcplgtblpblcktb`lelamtvtgg%
^gppmdjlgctv+`pgzepmfl+`lcev+kletmkvcedzbgkljpcmev 36Zbgkljpcmev+`pgze
pmfl+`lcevcedkletmkvmefplcvlmev|kmevlevmtmqmt}cedckkgzjk|fgvltg`lplklcvldme
vtlcd}`|pvtvtbpg|jbg|ttbldc}%Tbmv~plqletvactmj|lcvcplv|ktgav~molvcedfpcvblv
mejk|fgvlzbmfbgff|pvmeigplplameldaggdv%Tbl}cplckvgcjplctvg|pflgaagkmfcfmd%
@lelamtvgatbctmekgej)tlpifgjemtmqla|eftmgecpldlvfpm ldme‒”tbli}tbv””vlftmge%
2btt~8''zzz%tlfbegkgj}plqmlz%fgi'elzv'433::='alzlp)fckgpmlv)`lttlp)`pcmev'=btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'03:0<10=3>btt~8''zzz%tlfbegkgj}plqmlz%fgi'elzv'433::='alzlp)fckgpmlv)`lttlp)`pcmev'~cjl'0'
33btt~8''zzz%ildmfmelelt%fgi'vfpm~t'icme'cpt%cv~7cptmfklol}9<10<430btt~8''zzz%kla%gpj'icjcxmel'icj0>>:'gft0>>:Wpl~gptWdl~plvvmgeW>0%bti36btt~8''he%e|tpmtmge%gpj'fgetlet'36:'1'34>3%a|kk
![Page 3: The Exam Period: Eating Optimally](https://reader036.vdocument.in/reader036/viewer/2022082621/577ce3601a28abf1038bf71b/html5/thumbnails/3.jpg)
7/30/2019 The Exam Period: Eating Optimally
http://slidepdf.com/reader/full/the-exam-period-eating-optimally 3/3
Hgvb|cQcetcpd
6
Dpmld`k|l`lppmlv Ma}g|fcelepmfb}g|pdmlt`} k|l`lppmlvvmjemamfcetk}cedvecfoge
mttbpg|jbg|ttbldc}+mtmvcjplctildm|itlpivgk|tmgeagptbllrci~lpmgd34%Vt|dmlv
vbgzlddmltvpmfbmecjld`k|l`lppmlvvmjemamfcetk}mi~pgqldtblklcpemejfc~cfmt}ced
igtgpvomkkvgacjlmejpctv3<%Mavecfoldgetbpg|jbg|ttbldc}mtfce`ljplct%Ma}g|kmol
dpmld`k|l`lppmlv+mtimjbtckvg`lcemdlctg^cqkgqfgedmtmge}g|pvlkazmtbtbliced
dlkc}lctmejtbli|etmk}g|bcqlfgi~kltldcvlftmgega}g|pvt|d}pg|tmel%
Lrlpfmvl31Tblplmvcvtpgejdlfplcvlme`pcmejk}fgjled|pmejlrlpfmvl |tcv|~lp
fgi~levctmgecatlpzcpdv3:klcdmejtgc cvlkmelmefplcvlme`pcmejk}fgjlemetblkgej
p|e%@pcmejk}fgjlemvcfpmtmfcklelpj}vg|pflagpel|pgev%Tblplagpltbmvmvcjplct
vbgpt)tlpi`ggvttg`pcmea|eftmge%Tblplcplckvgvt|dmlvtbctv|jjlvtkgej)tlpi
~gvmtmqlmi~cftvge pcme~kcvtmfmt}cvcplv|ktgalrlpfmvl32
%Tblg~tmickklqlkgalrlpfmvlmv|efklcpmetlpivgatblvt|d}~lpmgd`lfc|vlbmjbmetlevmt}lrlpfmvlfceklcdtgigpl
vtplvv%
Imkocedilkctgeme Ilkctgemefce`ltcolecvcv|~~kliletgpmeimko%Imkozcv
vbgzetgmi~pgqligpemejcklptelvvcedvkll~s|ckmt}memevgiemc~ctmletv%Tblplv|ktv
zlplvtctmvtmfckk}vmjemamfcet 3=%Jggdklqlkvgavkll~cedvkll~s|ckmt}mvmetpmevmftgjggd
fgjemtmqla|eftmgemejd|pmejtbldc}%Cvlr~kcmeldlcpkmlp+tbldmjlvtmgegavct|pctldactv
klcdvtgfpcvblvgalelpj}+vgtblg~tmicktmiltgfgev|ilimkomv`lagplvkll~%
Fgefk|vmgeTblplcplgtblpaggdvcedacftgpvtbctfgilmetg~kc}+`|ttblvlcpltbl
`cvmfaggdvcedcftmqmtmlvMbcqlag|edzbmfbzmkkbcqlc~gvmtmqllaalftge}g|pvt|d}
pljmil%Vgilfg|etlp`ckcefltblgtblp+agplrci~kllrlpfmvldl~kltlvlelpj}klqlkv+ |t
dgegt`lc~lpalftmgemvtcedh|vttp}tgtledtgzcpdvtblvlj|mdlkmelv%
34btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'00<1=23<3<btt~8''chfe%e|tpmtmge%gpj'fgetlet':1'6'<6<%c`vtpcft31btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'32:23<>4
3:btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'00>1610=32btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'30>21:4:3=btt~8''zzz%ef`m%eki%emb%jgq'~|`ild'32>61>20