the family bounce solution

8/17/2019 The Family Bounce Solution

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First let us thank you for taking a look at“the FamilyBounce Solution”!

We are super excited to have created this program to offer

to families like yours a solution to InHomeFamilyFitness.

Health Starts@Home!

Enjoy this informative introduction to “bouncing” and “FamilyBounce”.

Jahn Laster & Jill Russ

“The journey of 1000 miles,begins with one bounce.”

BounceNation.net - Publisher

Copyright ©2016 Jahn Laster and Jill Russ

This is for your private viewing only and not to shared with others. To share goto http://bouncenation.wix.com/familybounce

All rights reserved .No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical,

or stored in a database retrieval system (i.e. torrent), without prior written permission from the publisher.

http://bouncenation.wix.com/familybouncehttp://bouncenation.wix.com/familybouncehttp://bouncenation.wix.com/familybouncehttp://bouncenation.wix.com/familybounce


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Mom, Author, Foodie - daughter Chloe 8

Broadcast Journalism BA University of KansasPharmaceutical Rep for 15 years Novartis/Pfizer

Lifelong Dancer, HealthAdvocate , TreeClimber

CoFounder FamilyBounce & BounceCoach

JILL RUSS

JAHN LASTER

Lifelong MartialArts Practitioner & Teacher

Microbiology BS University of Oklahoma

ESL Teacher in Japan for 5 yearsLived & worked in HealthFitness/MartialArts

Tokyo,Japan, Perth,Australia, Maui,HI Austin,TX

Primal Move Instructor & Master BounceCoach

Didgeridoo’r , Animal Lover, TreeClimber

Founder & Creator of FamilyBounce


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Put simply – jumping up and down on a mini trampoline.

Bouncing, also known as “rebounding”, is a form of exercise and training for health

that has existed for more than 30 years and that has been defined and recognized

as the most effective, safe, complete and fun exercise we can do!

(endorsed by NASA, The Doctors TV Show, Celebrities,

University Medical studies, therapists,

and millions of testimonials from bouncers around the world).

What is Bouncing?


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re·bound

rēˌbound/ verb bounce back through the air afterhitting a hard surface or object.Backfire. basketball skill, or awkwardrelationship situation.

Bouncing goes by a few names...the most common is “rebounding” .

However if you look at the definition of rebounding..this is definitely NOT what we are doing.

bouncebouns/ verb(of a person) jump repeatedly up anddown, typically on something springy. "bouncing up and down on the trampoline“

What’s in a Name?


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When NASA published their first study on the

benefits of bouncing, one of their most

remarkable findings was that bouncing was

better exercise than jogging in every category:reaching target heart rates, maximizing oxygen

consumption, and greater use of musculature.

They even noted that their test subjects

preferred jumping to running and, although

jumping burned more energy, the subjects felt itwas less fatiguing than running and would extend

their workouts when bouncing.

Researchers at the Universityof Utah found that bouncing

eliminates as much as 87% of

the jar to your skeletal system

compared to running on a hard

surface. In fact, it’s so good for

your joints and bones thatNASA astronauts bounce to

restore bone density following

periods of space flight.

“One smallbounce for man...One giant leapfor mankind.”


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How Bouncing Works

When you’re bouncing on a mini-trampoline,

you’re effectively working every single cell in your body.

Bouncing is unique since it uses the

forces of acceleration and deceleration.

When you bounce on a mini-trampoline, several actions happen;

• An acceleration action as you bounce upward

• A split-second weightless pause at the top

• A deceleration and increased G-force

• Soft impact to the bouncer

• Repeat

Long story short,

bouncing is absolutely fantastic for your entire body !

https://www.bellicon-usa.com/benefits/fitness-benefits/overview


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Everyone Can Bounce

It is Simple, Convenient, Easy to Do, and Fun for Everyone!

Who can bounce?

The whole Family of course!

The kids will love it. The grandparents will be amazed at how easy it is on their body,

& parents will be beaming with pride knowing that their family is getting healthy

by bouncing together

Whether you are 9 or 90, in great shape, or a fitness novice, you can improve your

health with bouncing.

So who can bounce?

Everyone!


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With bouncing, there’s no need to trek to the gym to squeeze in a workout,

you can bounce in the privacy & comfort of your own home.

A bouncer (mini trampoline) is portable and simple use.

You can bounce when you like, where you like, wear what you want,

listen to your favorite music, or bounce in silent meditation.

You can step onto your bouncer and get bouncing in less time than it takes to say,

Rumpelstiltskin ”!!

And unlike regular trampolining, the aim isn’t to bounce high or perform

gymnastic tricks, it is to perform a series of small, fun movements,

or as we like to call them “bounce moves”!

Because bouncing is so fun you’ll be motivated to hop on day after day

for regular, consistent exercise & to complete your 28 Day Family Mission.


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Bouncing:

Invented by kids

Running, jumping, playing…kids seem to have all

the energy in the world, but as they grow older

and spend more time at school, doing homework,

and sitting in front of TV, computer screens,tablets & iPads physical activity

often gets overlooked.

Having a bouncer in your home provides kids with

a healthy, exciting outlet for all that natural energy.

Because jumping on a bouncer is so much fun, it’s

also a great way to motivate kids who need to be

more active, providing exercise that's important

for growing bodies.

What your kids won’t know (but you will) is thatthe fun they have on the bouncer will translate

into better sleeping and eating patterns, stronger

bones, better study habits, a better self-image,

and a stronger, healthier body when they reach

adulthood.


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FOUNTAIN

OF

YOUTH

Looking to regain some of your youthful bounce?

Incorporating bouncing in your exercise regimen can

offer several anti-aging benefits, including:

• Prevention of osteoporosis andmaintenance of bone mass

• Natural body detoxification• Weight management

• Improvement in digestion, blood flow,muscle tone, coordination, energy levels,lung capacity, and sleep quality

• Reduction in cholesterol

Baby Boomers you haveDiscovered your Fountain of Youth,

BOUNCING


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What type of Bouncer

should you choose?There are so many types and quality to choose from.

We recommend starting out by going to local

sporting goods store like Dicks or Academy.

You can pick one up for around $50.

We will also give you a list of quality bouncers

you can buy online if you choose, and they will

ship it free to your front door!


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Stabilizer Bars

For people who feel unsteady ontheir feet or for the elderly,

handicapped, or disabled,

a stabilizing bar may be added to

the bouncer's frame. It's attached

to two of the frame's legs so that

someone needing more securitycan hold onto this bar and still

bounce aerobically.

Note: Bouncing in bare feet will

improve your balance, and you

may find that with regular use of

the bouncer, you will eventually nolonger need the bar! My mom on her

first Bouncer

with her dog Titus

2015


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BOUNCER VS. TREADMILL

Easy Storage

Lightweight & Portable

Soft on joints /

Low impact

Provides full body

workout

Fun

Hard on the joints andboring

Requires power outlet

Average price range $50 - $500 $500 - $8,000


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Bouncing Health Benefits

https://www.bellicon-usa.com/benefits/health-benefits/allergieshttps://www.bellicon-usa.com/benefits/health-benefits/lymph-and-edemahttps://www.bellicon-usa.com/benefits/health-benefits/back-painhttps://www.bellicon-usa.com/benefits/health-benefits/cardiohttps://www.bellicon-usa.com/benefits/health-benefits/stress-and-burnouthttps://www.bellicon-usa.com/benefits/health-benefits/weight-controlhttps://www.bellicon-usa.com/benefits/health-benefits/immune-systemhttps://www.bellicon-usa.com/benefits/health-benefits/osteoporosis


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• It Strengthens Every Cell In The Body!

• Healthy Bones – NASA prescribes bouncing as the ideal exercise for astronauts to

prevent a loss of bone mass, owing to the absenceof gravity in space, and help them recover from space flight.

• Low impact exercise.. The mini-trampoline absorbs 87% of the shock of bouncing.

(the definition of low impact right there)

• It strengthens all your internal organs, arteries and veins, bones and muscles.

• Detoxifies your entire body & boosts your immune (lymphatic) system.

• Reduces Stress and Fights Depression

• Improves posture, balance , co-ordination & reaction time.

• It Gives You Energy! You just feel good after bouncing.

• Puts a spring in your step & a twinkle in your eye


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Remember back in gradeschoolgetting gold stars for completed

assignments or doing

good on your homework?

Ours were posted in class on the wall ,there for all to see, and it always gaveme a sense of pride as they added up.

So I started giving myself a star on mywall calendar everytime I bounced.

I liked it I felt my kidlike pride again!And I could go back over the week andmonth and see how consistent I was..

how much progress I had made.

The stars evolved into a chart.The chart evolved into a system.

That system is FamilyBounce.The “gold star concept” is...


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This is where you keep track of your daily sessions.

Everyday you bounce you fill in a section.

It’s using the “gold star” conceptby having it posted on the wall.

Each Family Member will have one.

It keeps everyone on the same page

and engaged.

in fact, it’s so important, you can’t do

FamilyBounce without it..

We will show you how to set up & use your charts

with our videos and guidebook.


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Timer Bounce Chart

3. Fill it out your chartimmediately afterfinishing your

10 Minute Bounce Session!!!

1. Set 10 minute timer.

(iPhone, egg timer, etc.)

2. Bounce

Repeat this simple process each day for 28 total days

Nothing to think about..it’s all laid out for you~!


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• Family Guidebook instructions for the Family Bounce System• VideoVault 45 videos demonstrating the 30 Foundational Bounce

Moves, How the Charting System works, Safety Tips,two 10minute “BounceAlong” videos with Jahn & Jill.

• Private Facebook Group for you to share experiences with other

families, insights, in depth bounce instruction videos and more..• Personalized Bounce Charts for each family member .• 28 Day Mission jump start your path to vibrant health• Bounce Moves Chart with the 30 moves to post

and use as a reference.

• Skype Access for anything you might want to ask. anytime


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Instructions for theFamilyBounce System


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For everyone

in the Family

we’ve changed it to a28 Day Mission..oldercharts for the Brady’s


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mission• A mission is a special quest, one that

involves a resolved effort.

a duty that you are assigned to perform

(especially in the armed forces)

It seems we all perform better with a goal,

a challenge, a mission.

The FamilyBounce 28 Day Mission is fun &

easy to do. It will lay the foundation for a

consistent health ritual you can do for the

rest of your life. OoooRah


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After going over and reviewing100’s of different moves,

we chose these30 foundational bounce moves

as a great introductionto bouncing.

A video demonstrationof each of these moveswill be provided in the...

the 30 bounce moves ©


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Contains detailed “how to” on all of the 30 bounce moves.

Safety tips, Charting, 10minute follow along and more.You will receive your password in the “WelcomeMail”. www.bouncenation.wix.com/videovault

Optimized for computerand

mobile devices

http://www.bouncenation.wix.com/videovaulthttp://www.bouncenation.wix.com/videovault


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a communityfor you to shareexperiences withother families,

insights, in-depthbounce instructionvideos and more..

Private Facebook Group


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Anytime you have a question..we’ll answer

If you’ve never tried skype before, now is agood time to check it out.You are in for a treat :

instant messaging/video conferencing / livetime talk /send files/photos.

Our preferred communication method forbiz-associates, coaches and clients.


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How big is your Family ?

12, 9, 4, 3, 2 ?

nuclear family

organic family

mom dad son daughter

single parent with

one or more children

extended family

grandpa \ grandma

aunts and uncles

FamilyBounce:

bringing families together

one bounce at a time.


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There are literally thousands of workouts to choose from!It seems they are coming up with a new diet or

piece of fitness equipment everyday that will get you losing that weightand the promises of getting in the best shape of your life right?

So why aren’t people having success?

Why do we have this epidemic of obesity?

It’s obviously not lack of knowledge or availability of programs.

What’s the best workout?


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We have designed the FamilyBounce systemas a workout/health practice that everyone

WILL DO.It’s all laid out for you .Nothing to think about.

Everyone knows what they will do everyday.

The charting system is our secret sauce.Your familys’ charts are visible for all to see.

Easy to do.

3 Stepsset timer, bounce, chart!

10 minutes a day for 28 Days...

Are you ready to take on this mission?

What makes FamilyBounce

different from everything else?


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We are über excited about this program and our GRAND VISION is to get

FamilyBounce into millions of households all over the world.

We believe health starts at home...and why not start at YOURS!

This is our Pilot program. We intend on selling future editions for $97, however,

we want to offer this especially to you now for just $50!

Think of this as a one-time investment in Family Health Assurance

that will last you the rest of your lives.

All your old excuses for not getting healthy

just went away.

Take the next step and be one of the first

pioneering families to participate in

FamilyBounce!

click

here
http://bouncenation.wix.com/jahnbouncecoach

the family bounce solution

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