the good nutrition
TRANSCRIPT
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The Good Nutrition
ESTRELLA HUERTAS MALDONADOTEED 3008
W 23
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GOOD NUTRITION IS…
• Is the ingestion of food by the agencies to provide their nutritional needs, primarily for energy and develop.
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THIS IS OUR FOOD PYRAMID
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THE FOOD PYRAMID IS DIVIDED INTO…
• The Group of Fats, Oils and Sweets.• The Dairy Group.• The group of proteins.• The group of Vegetables.• The Fruit Group• The Group of cereals.
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THE FIRST GROUP IS COMPOSED OF…
• SWEETS• OILS• FATS
You can eat a moderate amount of these.
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THE SECOND GROUP IS COMPOSED OF…
• Milk • Yogurt• Cheese• And other derivatives
2-3 servings
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THE THIRD GROUP IS COMPOSED OF…• Meats• Poultry• Fish• Dry Grains• Eggs• Nuts
2-3 servings
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THE FOURTH GROUP IS COMPOSED OF…
•Lettuce•Tomatoes•Carrots•Peppers•Spinach•And other more
3-5 servings
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THE FIFTH GROUP IS COMPOSED OF…
• Strawberries• Apples• Grapes• Pineapples• And other more
2-4 servings
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THE SIXTH GROUP CONSISTS OF…
• Bread• Cereals• Pasta• Rice
6-11 servings
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THE WATER IS IMPORTANT BECAUSE…
• Water is necessary for the life of all the living things.
• Without water one can die in few days.• About 70% of our body is water.
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UNHEALTHY EATING AND BE…
• If you eat unhealthy food you will feel tired, without energy and very sad.
• You also will get fat.
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EAT HEALTHY AND BE…
• If you eat well grow strong and healthy.• And you will be happy and full of energy.
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REFERENCES
• http://es.wikipedia.org/wiki/Alimentaci%C3%B3n
• http://www.google.com.pr/#hl=es-419&site=&q=imagenes+de+una+buena+alimentacion
• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+pan%2Ccereal%2Carroz+y+pasta
• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+las+proteinas
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• http://www.newton.edu.pe/student/patsias/PROYECTO%202005%201.htm
• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+las+frutas
• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+los+vegetales
• http://www.sdnhm.org/education/binational/curriculums/agua/act1ante.html
• http://www.google.com.pr/search?hl=es-419&biw=1280&bih=610&tbm=isch&sa=1&q=imagenes+de+los+lacteos