� e Grand

Columbian Triathlon

2011

A supplement to The Star newspaper - Sept. 14, 2011PRESORTED STANDARD

U.S. Postage PaidCoulee Dam WA

99116Permit #12ECRWSS

Postal Patron

2 - 2011 Grand Columbian Triathlon

Rick King, P.T.

Mon., Tues., Wed., Thurs. 8 a.m. to noon, 1 p.m. to 6 p.m.

321 Burdin Blvd., next to the hospital 633-3260

OUT-PATIENT ORTHOPEDICS • SPORTS INJURIESNECK AND BACK PAIN • ORTHOTIC INTERVENTION

INDUSTRIAL INJURIES • POST-SURGERY REHABNEUROLOGICAL REHAB

Physical Therapy for treatment of:

Grand Coulee Physical Therapy

Rise is first timer

Hicks is a repeat customer Nicole Hicks from Coulee Dam had such a good time last year that she is

going to compete in the Olympic category again during The Grand Colum-bian on Saturday.

Hicks said she has been running every day, training for this weekend event.

“I’ve been doing about 25 miles a week on my bike, and up until June, I was swimming on a regular basis,” she said.

Last week she talked about the event after a swim on Lake Roosevelt. She said the lake was “cold” but she didn’t feel any current where she was swimming.

Hicks came to the area about five years ago from Arizona and currently is working on her degree at Eastern Washington University.

Sam Rise is taking advantage of The Grand Columbian to come home to Elmer City. The 2007 graduate of Lake Roosevelt High School is currently in his master’s program at Pacific Lutheran University in Tacoma.

“It will be my first time,” Sam said from Tacoma last week.

Rise will take part in the Olympic-distance race, and has been running

and swimming most of the summer.“Just lately I have been biking,

so I hope I’m ready,” said Rise, who was an offensive linebacker for the PLU’s football team. He said prepar-ing for the triathlon helps “keep me in shape.”

He will have his parents Ralph and Linda, to cheer him on, along with a lot of Raider buddies.

Rise is a spring graduate of PLU.

Triathlete has something to prove

Chris Durnford from Osoyoos, British Columbia, has a big incentive to do well when she competes in the Olympic category this weekend.

Chris has spent 21 years training triathlon beginners. She retired a year ago.

“I have to do well to show my students that I can do what I tell them to do,” she said.

Chris was here last year, for the first time, and placed third in her cat-egory.

Training in Osoyoos is similar to the real thing here, Chris stated.“It is hilly here, very similar to your area,” she stated on the phone. Chris

has been competing in triathlons for all the years she coached (21), and plans to travel and enjoy the comforts of her motorhome, going south in the winter and returning to British Columbia in late spring.

Not in downtown Boise nowLance Davisson, from Boise, Idaho, will compete in his first Grand Co-

lumbian this weekend in the half-iron aqua-bike event.“I’m a little familiar with the area since I competed once in Wenatchee,”

he said. He plans to stay at Steamboat Rock State Park, arriving Friday morning.

His training in Boise consists of 30-50 miles a week on his bike and two or three splashes a week in a place called “Veteran’s Pond,” not far from downtown Boise.

Davisson is a recent transplant from New Mexico and has a consulting business relating to natural resources.

While land is pretty flat in the Boise Valley, there are plenty of hills nearby.

Lance says his strong suit is the swimming part. “I grew up swimming,” he stated. He’s trying to get up to speed on the bicycling part of the aqua-bike event.

Coulee Medical Center is proud to support

The Grand Columbian Triathlon

411 Fortuyn Road, Grand Coulee • 633-1753/633-1911

• Large Tackle Selection • Party Barge Rental• Peddle & Fish Boat Rentals • Camping Supplies

• RV & Tent Camping • Marine Supplies• State & Tribal Licenses • Water Toys

• Exclusive Banks Lake Apparel

Come Play

With Us!

In Electric City on Banks Lake633-2671 www.couleeplayland.com

OPEN7

DAYS!!

COULEE PLAYLAND RESORT

Celebrity athlete to tackle her first iron

An international celebrity of the triathlon world will take part in The Grand Columbian this year, which organizers say may be a huge boost to the event.

In triathlon circles, Ann Wessling is a big celebrity. She anchors her TriCenter television show that covers in-depth news of triathlons and triathletes on Competitor TV.

Wessling will compete in her first-ever iron-distance race here, and TV cameras will follow.

Her interest has already earned the race more than one mention in Competitor maga-zine.

TriFreaks, along with the videographer iMadMedia, feature a coulee-shot video on their website welcoming Wessling to town at trifreaks.com/GrandColumbianTri.aspx. It features sev-eral local folks welcoming her to the area.

Ann Wessling

2011 Grand Columbian Triathlon - 3

Spaghetti FeedBenefit for

New SchoolsFriday, Sept. 16 • 4:30 p.m. - 8 p.m.

North Dam Park Picnic Area

$10 Individual$25 Family

Tickets available from Rotary members and at the event

All proceeds go to Rotary’s “Our Schools - Their Future” project for new school construction

SponSored by rotary Club of Grand Coulee dam

Organ donor will compete in super tri

A man with one kidney will com-pete in the first ever so-called super-triathlon next week, just to under-score the fact that organ donors can completely recover from the surgery.

Terry Craig, of Penticton, Brit-ish Columbia, donated a kidney to his wife in 2005, and has become something of an evangelist for organ donation since then.

“I wanted to get the message across that, after becoming a donor, one can physically do what they did before the surgery,” he said.

No matter her time, this comeback will be a triumph

Camilla Spackman from Calgary, Alberta, Canada, will be competing in her third meet here this weekend.

She was here in 2007 and 2008, the last year when she was sick. “It wasn’t very much fun that year,” she said.

In 2009, Camilla had colon cancer surgery and this is her big year back. She plans to leave Calgary Thursday and arrive on Friday.

When she isn’t training for the triathlon, she is training other people. She is a professional trainer.

She swims in a nearby lake during the summer and at an indoor pool in the winter.

Camilla said she bikes over 100 miles a week. And since she lives in the southwest part of Calgary, she does her running there. Camilla will be com-peting in the half-iron event.

After her cancer surgery, she got right back into training and took right off, biking indoors to get back in shape and where it was safer than being out on the roads.

“This is my comeback,” the Canadian stated.

Our Thanks To This Great Community And Our Sponsors

We greatly appreciate the outstanding local support that makes this race possible.

We encourage you to support our sponsors.

MAJOR SUPPORTGRAND COULEE CENTER LODGE

GCD AREA CHAMBER OF COMMERCESTAR PUBLISHING

GCD ROTARY CLUB

Also to…City of Grand CouleeCity of Electric City

City of AlmiraNational Park Service

Hammer NutritionPro Motion Triathlon Wetsuits

FLUID recovery drinkDave’s Killer Bread

Shaw’s FruitHometown Pizza

Melissa & Stefan Newbury

TriFreaks Event Directorwww.TriFreaks.com

Welcometo the area,

athletes!

Jack’s Coulee View Food & Fuel

2 Okanogan Ave.Coulee Dam • 633-2951

4 - 2011 Grand Columbian Triathlon

COLVILLE TRIBAL FEDERAL CORPORATION Small Business Division

Inchelium Community StoreRainbow Beach Resort

Barney’s Qwik StopKeller Community Store

Highway TireColumbia River Distributing

Trading Post StoreTribal Trails Travel Plaza

Mill Bay Smoke Shop

Welcome, TriaTHloN compeTiTors

Work Hard - Then Relax in the Coulee.

We’re proud of your efforts!

2011 Athlete Instructions

and Race FactsFriday, September 16th, 1:00 - 5:00 pm: Packet Pick-Up &

Late Registration @Spring Canyon Campground

1:00 - 7:00 pm: T1 opens for Man-datory Bike Check-In @ Spring Canyon.

5:15 - 6:00 pm: Athletes’ Meet-ing at Spring Canyon

6:00 - 8:00 pm: Carb Loading Dinner North Dam Park between Electric City & Grand Coulee along WA-155, Look for the signs.

8:00 to ZZzzzz: Sweet Dreams! Get some rest before the big day!

Saturday,September 17th: Race day!

Start Times for Events Super Tri Distance Men and Aqua-

bike Men and Relay’s Start 6:00 AMSuper Tri Distance Women and

Aquabike Women Start 6:05 AM Iron Distance Men and Aquabike

Men and Relay’s Start 6:30 AMIron Distance Women and Aqua-

bike Women Start 6:35 AM Half-Iron Distance Men and

Aquabike Men and Relay’s Start 9:00 AM

Half-Iron Distance Women and Aquabike Women Start 9:05 AM

Olympic Distance Men and Aqua-bike Men and Relay’s Start 10:00 AM

Olympic Distance Women and Aquabike Women Start 10:05 AM

SPECIAL UPDATE TO TRANSI-TION AREA AT SPRING CANYON

Due to course reconfiguration of T1 will close 15 minutes prior to your Race Brief Time

Super TRI T1 Closes at 5:25am Ultra (Iron) T1 Closes at 5:55amLong(Half) T1 Closes at 8:25am Olympic T1 Closes at 9:25am 4:00 am: T1 OPENS FOR ALL

EVENTS 5:40 am: Super Tri Mandato-

ry Pre-Race Meeting at Swim Start6:00 am: Super Tri Swim Waves

Start in 5 Minute Increments 6:10 am: Ultra (Iron) Mandato-

ry Pre-Race Meeting at Swim Start6:30 am: Ultra Distance Swim

Waves Start in 5 Minute Incre-ments

8:40 am: Long (Half) Mandato-ry Pre-Race Meeting at Swim Start

9:00 am: Long (Half) Swim Waves Start in 5 Minute Increments

9:40 am: Olympic Distance Man-datory Pre-Race Meeting at Swim Start

10:00 am: Olympic Distance Swim Waves Start in 5 Minute Incre-ments

11:30 am: Post Race Food Opens at T2

1:00 am: Post Race Food Clos-es 1:00 am at T2

Course Cut Off Times:

NOTE: Cut off times (BELOW)

for race support will be enforced for Ultra (Iron Distance) and Super Tri distances for swim bike and run. That means if you choose to do so, you can continue on if you are on the course. However there will be no support crew on the course after the cut off times.

Cut off times will be as follows: •  Super Tri Distance  -  Swim 

Cut Off: 8:30 am•  Super Tri Distance - Bike Cut 

Off: 6:30 pm•  Super Tri Distance - Run Cut 

Off: 12:00 am (Midnight)•  Ultra (Iron Distance) - Swim 

Cut Off: 8:30 am•  UItra (Iron Distance) - Bike 

Cut Off: 5:30 pm•  Ultra  (Iron Distance)  - Run 

Cut Off: 11:00 pm

Saturday’s Awards Ceremonies:

12:00 pm: Olympic Distance Awards Ceremony

4:00 pm: Long (Half Iron) Distance Awards Ceremony

Sunday, September 18th: Post Race Day!

•  10:00  am:  Post  Race  Brunch Opens at Finish line area

•  11:00  am: Awards  Ceremony Begins (ULTRA & SUPER)

•  12:00  pm:  Post  Race  Brunch Closes

special Note:

NOTE: Please familiarize yourself with the course. Take a close look at the course maps and other informa-tion. It’s your race! Make sure you know it!

Other Info:

What kind of temperatures can we expect? Roosevelt Lake temp in mid to high 60’s

Air temp 50’s to 60’s in the morn-ing, 60’s to high 70’s late afternoon, sunset at 7:30

Race Nutrition & Aids: BIKE COURSE: Bottled water,

Hammer Heed, flat cola, Hammer Gel, bananas, candy bars

AIDS: Frozen & Wet Sponges

RUN COURSE: Water, Hammer Heed,flat cola, Hammer Gel, grapes, bananas

AIDS: Frozen & Wet SpongesT1 & T2 TRANSITION: Water and

Hammer Heed

2011 Grand Columbian Triathlon - 5

Have a great race, athletes!

HI-CO311 E. Grand Coulee Ave

Grand Coulee

633-3073

Foisy & KennedyEQUAL HOUSING

OPPORTUNITY

EQUAL HOUSINGOPPORTUNITY

REALTOR®

REALTOR® more listings atwww.foisykennedy.com

309 midway ave., Grand coulee

REALTY, INC.633-0410

Welcome, Triathletes!

Look What’s Cookin’!Friday - Prime Rib

Saturday - 1/2 Rack of RibsSunday - Breakfast Buffet

On the Midway, Grand Coulee

633-8283 • pepperjacks.webs.com

Reminder For the Bike Course:

Reminder For the Swim:

aiD sTaTioNs& special NeeDs BaGs:

HOMETOWN PIZZA

Dine In or Take OutTake & Bake Also Available!

633-3393Open 7 Days a Week • On the BriDgepOrt highWay, granD COulee

The Super Tri bike course is 200

kilometers.The Ultra (Iron) bike course is 180

kilometers.The Long (Half) bike course is 90

kilometers.The Olympic bike course is 45

kilometers.For detailed maps please review

the interactive bike course maps on our website.

For the Run Remember: The Super Tri Run course is 50

kilometers.The Ultra (Iron) Run course is 40

kilometers.The Long (Half) Run course is 21.1

kilometers.The Olympic Run course is 10

kilometers.The First Run for the Duathlon is

5 kilometers.For detailed maps please review

the interactive bike course maps on our website.

Maps are also on page 6 and 7 of this special section.

The runs are mostly an out and

back. The Super Tri and Ultra (Iron) are 2 laps each. Super Tri, Ultra (Iron), Long (Half) and Olympic dis-tance turnarounds will be marked and there will be an aid station at each turn around. Please make sure you READ the signs for YOUR respective turn around. If you cut the run course short, unintentionally or intentionally I will have to DIS-QUALIFY your results. Out of all the things I get to do as a Race Director, this is my least favorite thing to do. Please don’t make me do so!

The Super Tri swim course is 5.0

kilometers around the swim course. Swimmers will do two laps of the full course and then turn towards the finish at the buoy marked by “S” . Each full lap is 1.18 miles, and swimmers will exit the water and go over a timing mat for each lap before entering the water to continue! For details on direction to swim, check out our website.

The Ultra (Iron) swim course is 3.8

kilometers around the swim course. Swimmers will do two laps of the full course before they finish. Each full lap is 1.18 miles, and swimmers will exit the water and go over a timing mat for each lap before entering the water to continue! For details on direction to swim, where to turn, etc... please check our website.

The Long (Half Iron) swim course

is 1.9 kilometers around the swim course. Each full lap is 1.18 miles, and swimmers will exit the water after doing one full lap! For details on direction to swim, where to turn, etc... please see our website.

The Olympic swim course is one

lap (1500 meters) around the smaller swim course. Please make sure you know the difference between the Long and Olympic course! Swimmers will swim the course until they get to the buoy marked by “O”. Once they get to this buoy they will swim following the red line to the big yellow mark, and then swim to the finish. For details on direction to swim, where to turn, etc... please see our website.

Maps are also on page 6 and 7 of this special section.

Aid Station Information:For the runs there will be aid sta-

tions approximately every 1.5 miles. The bike courses will have strategi-cally placed aid stations as well. The Half, Ultra and Super Tri will have your Special Needs bags at approxi-mately the half way mark for both the Run and Bike. You will receive a bag for each at Packet Pick-Up. The course maps have the aid stations marked if you’d like to review them. All aid stations will have water, Hammer Heed™ and flat cola in case you need it. They will also have Hammer gels, bananas and candy bars. In addition, the run aid stations will have Cool Wet Sponges , Hot Chicken Soup(T2 area Aid Station only) and emergency heat shield blankets for the Super Tri and Ultra (Iron) Distance athletes.

All aid stations will have radio

support to call out for help or report any problems. Run aid stations will carry reflectors, flashers, and or flash lights should it get dark while you are running. Run aid stations will also be equipped with lighting, have at minimum a first aid kit and reflective heat blankets. Be safe, use whatever you need!

Side Note: For all Iron and Su-

per distances (Aquathlon included) athletes may optionally purchase an 1000 ml IV during registration for $35 that guarantees them accelerated post race hydration and accelerated recovery. The purchase will assure you a no hassle IV that will set you on course for a quick recovery. We will have medical staff waiting at the finish line to administer them.

IMPORTANT NOTE: Please do

not discard any trash other than at aid stations. If you have bottles, packaging, or any other containers or trash of any kind you wish to throw away YOU MUST HOLD ONTO THEM UNTIL YOU GET TO THE NEXT AID STATION! We will also provide strategically placed catch bins for trash after each aid station where you can toss your trash without having to stop. The local community, parks and state are kind enough to let us use their roads and trails, so be kind enough to protect them! If you throw things away at aid stations then we can pack out what we pack in. Failure to do so will impede our ability to continue producing this race for all of you.

Everything is Homemadeon premises!

• Calzones • Wraps • Hamburgers • Salad & Pizza

6 - 2011 Grand Columbian Triathlon

T2 and Finish Line

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SR 1

55

Down

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il and

Race

Path

Olympic distance atheltes will bike from Spring Canyon on SR 174 to the Grand Coulee Hill Road that heads toward Almira, continue on Old Coulee Road, then on Bagdad Road to SR 174 and back down to Grand Coulee, ending up at the park below the Visitor Center at Grand Coulee Dam.

This overview shows the arrangement of the Spring Canyon start area and check-in.

The T2 (bike-to-run transition) and finish line is in the park below the Visi-tor Center at Grand Coulee Dam, where registration and packet pickup takes place Friday night.

Most of this year’s run routes go back to the Down-river Trail along the Columbia River, after it was tried along SR

155 last year out of Coulee Playland. New

race organizers felt that course not suitable

after dark, so runners (except for those in the

duathlon) will start and end the last leg of the race at

the park below Visitor Center at Grand Coulee Dam, cross-

ing the bridge over the Columbia on the sidewalks, then using the Downriver

Trail for most of the run. Each run — for the Olympic, the half-iron, the iron, and the super tri differ only in length and number of times repeated. Exact route directions are available online, along with complete

course “flyover” movies at http://trifreaks.com/GCCourseInfo.aspx.

Still smilingLocal triathlete Gary Martin waves to volunteers on Bagdad Road during the 2010 Grand Columbian.

2011 Grand Columbian Triathlon - 7

Full Iron Bike

Swim Course All Distances

Half Bike

Super Tri Bike

8 - 2011 Grand Columbian Triathlon

Registration category Name Age Gender City St./Prv/Rg CountryUltra (Iron) Distance Tri Coppens, Patrick 58 M Grande Prairie AB CASuper Tri Soltero, Beth 27 F Longivew WA USLong Course (Half Iron) Tri Tennyson, Tanner 25 M seattle WA USUltra (Iron) Distance Tri Koger, Jeff 44 M Everett WA USUltra (Iron) Distance Tri Watson, Rob 62 M Gand Rapids MI USSuper Tri Mason, Todd 45 M Chehalis WA USUltra (Iron) Distance Tri Schwane, Peter 33 M Camas WA USUltra (Iron) Distance Tri Bussard, Robert 44 M Concord CA USUltra (Iron) Distance Tri Thomas, Christopher 40 M Walnut Creek CA USLong Course (Half Iron) Tri Sjavik, Anders 33 M Carnation WA US Ultra (Iron) Distance Tri O'Hern, David 28 M Bremerton WA USLong Course (Half Iron) Tri Vergillo, Robyn 42 F Carnation WA US Long Course (Half Iron) Tri Renne, David 38 M Snohomish WA US Super Tri Elliott, Thomas 35 M San Jose CA USLong Course (Half Iron) Tri Scarborough, David 33 M Airway Heights WA USUltra (Iron) Distance Tri Fezzey, Keri 37 F Coupeville WA USUltra (Iron) Distance Tri Schram, John 46 M Spokane WA US Long Course (Half Iron) Tri Heineman, Jason 36 M Richland WA US Long Course (Half Iron) Tri Brower, David 63 M Sammamish WA US Ultra (Iron) Distance Tri Byrd, Bill 61 M Vancouver WA US Ultra (Iron) Distance Tri Beall, Bruce 59 M Bainbridge Is. WA US Long Course (Half Iron) Tri Osmundsen, Lori 49 F Portland OR US Super Tri Sylvester, Craig 42 M Seattle WA USLong Course (Half Iron) Tri Swiger, Jason 22 M Puyallup WA USOlympic Aquabike Britt, Michelle 48 F Richland WA US Long Course (Half Iron) Tri Small, Mark 54 M Camas WA USOlympic Tri LeBlanc, Wendy 46 F Seattle WA US Ultra (Iron) Distance Tri nyrop, karin 53 F Seattle WA US Ultra (Iron) Distance Tri Sessions, Rick 48 M Salmon ID USLong Course (Half Iron) Tri Royce, Garrett 50 M Tacoma WA US Ultra (Iron) Distance Tri Paden, Ian 31 M Port Orchard WA USOlympic Tri Cortner, Michael 54 M Otis Orchards WA US Olympic Tri C, Karen 49 F Otis Orchards WA US Super Tri Shuba, Louis 39 M Aurora CO US Ultra (Iron) Distance Tri Cloyd, Chris 25 M Tahoe City CA US Ultra (Iron) Distance Tri Chrabot, Eric 25 M Vienna VA USOlympic Tri Sutton, Perri 35 F Seattle WA USSuper Tri Craig, Terry 44 M Penticton BC CALong Course (Half Iron) Tri Harwin, Sean 23 M Redmond WA USLong Course (Half Iron) Tri Merten, Greg 29 M Lacey WA USLong Course (Half Iron) Tri Corbett, Carol 52 F Fruitvale BC CALong (Half Iron) Course Aquabike Crouse, Angie 40 F bend OR USLong Course (Half Iron) Tri Vaillant, Nicole 32 F Reno NV USLong Course (Half Iron) Tri Hall, Ashley 29 F Moscow ID USOlympic Tri Stout, Steven 41 M Seattle WA USUltra (Iron) Distance Tri Seipp, Henry 42 M Spokane WA USSuper Tri Radovcic, Sergio 37 M Delray Beach FL USUltra (Iron) Distance Tri Uibel, Kayleen 41 F Kalispell MT USOlympic Tri Bork, Sarah 33 F Seattle WA USLong Course (Half Iron) Tri Batson, Zachary 26 F Kirkland WA USLong Course (Half Iron) Tri Batson, Zachary 26 M Kirkland WA USSuper Tri Zabojnik, Matt 22 M Mansfield TX USSuper Tri cooper, kathy 51 F Seabrook TX USLong Course (Half Iron) Tri Carter, Ryland 35 M Spokane WA USUltra (Iron) Distance Tri Hammond, Steven 24 M Redmond WA USLong Course (Half Iron) Tri Hastie, Scott 50 M Bellevue WA USOlympic Tri Salzwedel, Adrienne 27 F Seattle WA USLong Course (Half Iron) Tri Jensen, Tabatha 25 F Seattle WA USSuper Tri Holden, Mitchell 22 M New Palestine IN USUltra Distance Aquabike Hackett, Melanie 22 F Burnaby BC CAUltra (Iron) Distance Tri RAYMOND, JOSEPH 50 M LYNNWOOD WA USUltra (Iron) Distance Tri Rohel, Richard 58 M Verdi NV USSuper Tri JIA, Johnson 29 M Vancouver BC CASuper Tri Bender, Dennis 57 M Missoula MT USUltra (Iron) Distance Tri Spilsbury, Brent 63 M Shoreline WA USUltra (Iron) Distance Tri LaTurner, Matt 40 M Duvall WA USLong Course (Half Iron) Tri Reisenauer, Tom 38 M Spokane WA USUltra Distance Aquabike Chouinard, Taras 25 M N. Vancouver BC CAOlympic Tri Hutchings, Jesse 28 F Lynnwood WA USSuper Tri Harward, Derek 22 M Nr. Rchlnd Hills TX USLong Course (Half Iron) Tri Hall, Dana 21 F

2011 Grand Columbian Triathlon - 9

Long Course (Half Iron) Tri Yanagimachi, Carlie 57 F Long Course (Half Iron) Tri Olson, Sharon 55 F Newcastle WA USUltra (Iron) Distance Tri McGeehan, Anna 24 F Washington ID USSuper Tri Dretke, Brian 51 M La Grande OR USUltra (Iron) Distance Tri Amisson, Catherine 28 F Seattle WA USUltra Distance Aquabike McGeehan, Steve 56 M Moscow ID USLong Course (Half Iron) Tri Jungkunz, Clemens 46 M Lauf Bavarian DEOlympic Aquabike Sonoda, Cherie 29 F West Richland WA USSuper Tri Raman, Ravi 31 M Bellevue WA USLong Course (Half Iron) Tri Hanson, Dana 37 F Issaquah WA USLong Course (Half Iron) Tri Carter, Jackie 29 F Seattle WA USUltra (Iron) Distance Tri Ball, David 49 M Mountlke Terr. WA USLong Course (Half Iron) Tri Alms, Geoff 39 M Earlysville VA USLong Course (Half Iron) Tri Weaver, Ron 62 M Reno NV USLong Course (Half Iron) Tri Cary, Scott 47 M Seattle WA USLong Course (Half Iron) Tri Gandee, Mary 37 F Lake Stevens WA USLong Course (Half Iron) Tri Weischedel, Biggi 40 F Kelowna BC CALong Course (Half Iron) Tri Nelson, Mike 64 M Seattle WA USLong Course (Half Iron) Tri Wilding, Kevin 32 M Liberty Lake WA USLong Course (Half Iron) Tri Motter, William 53 M Portland OR USLong Course (Half Iron) Tri Hall, Jacob 32 M DuPont WA USLong Course (Half Iron) Tri Zwaschka, Andy 47 M Mukilteo WA USUltra (Iron) Distance Tri Baker, Carl 44 M University Pl WA USOlympic Tri Trump, Jerry 54 M Blaine WA USUltra (Iron) Distance Tri Brozenec, Tom 46 M El Segundo CA USOlympic Tri Steckman, Jeremiah 31 M Hayden, ID USUltra (Iron) Distance Tri Kalemba, Abbie 33 F Ultra (Iron) Distance Tri Kalemba, Monk 65 M Ultra (Iron) Distance Tri Kalemba, Lani 31 F Palo Alto CA USOlympic Aquabike Stroh, Jeff 54 M Port Angeles WA USOlympic Tri Harris, Jeff 38 M Spokane WA USOlympic Tri Steele, Deborah 29 F Spokane Vally WA USSuper Tri stoiantschewsky, spass 49 M Portland OR US Long Course (Half Iron) Tri Draeger, Michelle 41 F Seattle WA USOlympic Tri Dworkin, Elizabeth 27 F Shoreline WA USLong Course (Half Iron) Tri Chick, Dennis 63 M Bend OR USLong Course (Half Iron) Tri Stewart, Niki 52 F Wenatchee WA USUltra (Iron) Distance Tri Hardy, Marisa 40 F Helena MT USLong Course (Half Iron) Tri Murphy, Brendan 38 M Seattle WA USLong Course (Half Iron) Tri Price, Connie 40 F Hayden ID USOlympic Tri Bowers, Matthew 40 M Fairchild WA USLong Course (Half Iron) Tri DePew, Brett 39 M Coeur d'Alene ID USOlympic Tri Juntradetdoungdee, Parice 30 McMinnville OR USLong Course (Half Iron) Tri Burke, Shawn 50 M Post Falls ID USOlympic Tri Goehner, Chris 27 M Ellensburg WA USLong Course (Half Iron) Tri Heinen, Justin 36 M Seattle WA USLong Course (Half Iron) Tri Chick, Kristee 57 F Bend OR USOlympic Tri Cushman, Glen 53 M Kent WA USLong Course (Half Iron) Tri Bernthal, Josh 34 M Sammamish WA USLong Course (Half Iron) Tri Pannell, Wade 40 M Spokane WA USLong Course (Half Iron) Tri Kimball, Vicki 35 F Post Falls ID USLong Course (Half Iron) Tri Lee, Tao Min 36 M Seattle WA USOlympic Tri Mally, Wendy 29 F Deer Park WA USUltra (Iron) Distance Tri Scupine, Michael 60 M Seattle WA USLong Course (Half Iron) Tri Nimchuk, Marc 37 M Kelowna BC CALong Course (Half Iron) Tri Kedan, Golan 37 M Seattle WA USLong Course (Half Iron) Tri Spackman, Camilla 55 F Calgary AB CAOlympic Tri Johnson, Chip 36 M Inchelium WA USLong Course (Half Iron) Tri Litzenberger, John 49 M port townsend WA USLong Course (Half Iron) Tri Gibson, David 52 M Gig Harbor WA USOlympic Tri Rowe, Stuart 35 M Seattle WA USLong Course (Half Iron) Tri Wishnie, Mark 38 M Tumwater WA USLong Course (Half Iron) Tri Amon, Chuck 47 M Seattle WA USLong Course (Half Iron) Tri Stoops, Layne 28 M Spokane WA USUltra (Iron) Distance Tri Berrisford, Melissa 42 F Summerland BC CAUltra (Iron) Distance Tri Colville, Ian 27 M Seattle WA USLong Course (Half Iron) Tri Gourd, Mike 46 M Vancouver WA USLong (Half Iron) Course Aquabike Brosious, Bryan 26 M Missoula MT USOlympic Tri Stoll, Taylor 21 F Spok. Valley WA USUltra (Iron) Distance Tri Rick, Kristopher 37 M Yelm WA USLong Course (Half Iron) Tri Sondgeroth, Jason 39 M Pullman WA USOlympic Tri Cheri, Pickering 56 F Liberty Lake WA US

Registration category Name Age Gender City St./Prv/Rg Country

10 - 2011 Grand Columbian Triathlon

Long Course (Half Iron) Tri Vanderhyde, Michael 42 M Kirkland WA USLong (Half Iron) Course Aquabike Hall, Casey 33 M East Wen. WA USLong Course (Half Iron) Tri Richards, Paul 30 M Lynnwood WA USUltra (Iron) Distance Tri Oseland, Johanna 49 F lake tapps WA USUltra (Iron) Distance Tri Anderson, David 38 M Colo. Springs CO USUltra (Iron) Distance Tri Farish, BJ 38 M Maple Valley WA USOlympic Tri Branch, R. Christopher 28 M Wenatchee WA USLong Course (Half Iron) Tri Niven, Kurt 48 M Spokane WA USOlympic Tri King, January 34 F Monroe WA USSuper Tri Aquabike Bertram, Seujan 44 F Seattle WA USOlympic Tri Lopez, Rose 51 F seattle WA USLong Course (Half Iron) Tri Fraser, Stephen 64 M Post Falls ID USLong Course (Half Iron) Tri Field, Todd 41 M Seattle WA USLong Course (Half Iron) Tri Wagner, Robert 47 M Spokane WA USOlympic Tri Solecki, Karly 20 F spokane WA USUltra (Iron) Distance Tri Berrisford, Michael 45 M Summerland BC CAOlympic Tri Whalen, Matt 31 M Coeur D' Alene ID USOlympic Tri Thiel, Debbie 37 F Redmond WA USLong Course (Half Iron) Tri Sage, Jeremy 33 M Pullman WA USLong Course (Half Iron) Tri Sondgeroth, Kerry 36 F Pullman WA USOlympic Tri Hicks, Nicole 40 F Coulee Dam WA USOlympic Tri Molnar, Michael 36 M Puyallup WA USOlympic Tri Fields, Joel 49 M Spo. Valley WA USLong Course (Half Iron) Tri Tiemann, Kevin 30 M Tacoma WA USLong Course (Half Iron) Tri Callies, Shannon 42 F Bellevue WA USOlympic Tri Betancourt, Richard 53 M Yakima WA USOlympic Tri Rasmusson, Donald 51 M Chelan WA USLong Course (Half Iron) Tri Demick, Rob 44 M Seattle WA USLong Course (Half Iron) Tri Connell, Jason 38 M Bellevue WA USSuper Tri Kirk, Gord 57 M Calgary AB CA Ultra (Iron) Distance Tri Isley, Lisa 35 F Calgary AB CALong Course (Half Iron) Tri Morris, Bob 50 M Viola ID USOlympic Tri Good, Kevin 25 M NEWCASTLE WA USOlympic Tri Rise, Sam 22 M Elmer City WA USOlympic Tri Kirschke, Steve 40 M Spokane WA USOlympic Tri Titland, Colby 39 M Orondo WA USUltra (Iron) Distance Tri Pfaffenbach, Kyle 33 M Venice CA USLong Course (Half Iron) Tri Greenfield, Ben 29 M Spokane WA USOlympic Tri Hoffer, Dawn 42 F Seattle WA USUltra (Iron) Distance Tri Burgoyne, Michael 49 M Camas WA USLong Course (Half Iron) Tri Fowler, Jim 52 M Seattle WA USOlympic Tri Dougherty, Katy 49 F Seattle WA USOlympic Tri Davis, Karen 49 F Moscow ID USLong Course (Half Iron) Tri Williams, Bryan 31 M SHORELINE WA USLong (Half Iron) Course Aquabike Davisson, Lance 33 M Boise ID USLong Course (Half Iron) Tri Barnett, Alexander 43 M Seattle WA USUltra (Iron) Distance Tri Swords, Shannon 41 M Yelm WA USUltra (Iron) Distance Tri Haag, Susan 44 F Jacksonville FL USLong Course (Half Iron) Tri Naef, Brendan 35 M Vancouver BC CALong Course (Half Iron) Tri Nunez, Jacinto 39 M Pasco WA USOlympic Tri Livingstone, Justin 22 M Rossland BC CAOlympic Tri Elsner, Craig 42 M Chelan WA USLong (Half Iron) Course Aquabike Garrod, Glen 57 M Langley BC CALong Course (Half Iron) Tri Litwin, Peter 47 M Seattle WA USLong Course (Half Iron) Tri Burke, Paul 62 M Coeur d'Alene ID USOlympic Tri Buchanan, Jennifer 30 F Seattle WA USLong Course (Half Iron) Tri Colyar, Kendra 29 F Kingston WA USOlympic Tri Rooke, Cathy 37 F Penticton BC CAOlympic Tri Henderson, Jeremiah 20 M Moscow ID USLong Course (Half Iron) Tri Rezab, Ray 50 M Bellevue WA USOlympic Tri Anderson, Megan 28 F Colo. Springs CO USOlympic Tri Coombs, Laura 27 F bellevue WA USSuper Tri Robison, Edward 49 M Gig Harbor WA USOlympic Tri Brown, Eli 30 M Spokane WA USOlympic Tri Brown, Anna 31 F Spokane WA USLong Course (Half Iron) Tri seitz, robert 51 M Mnt. Terrace WA USOlympic Tri Wong, Isabella 36 F Bellevue WA USLong Course (Half Iron) Tri Trinkle, Laura 43 F Manhattan KS USLong Course (Half Iron) Tri Rowe, Mark 42 M Seattle WA USLong Duathlon Putney, Jason 40 M Hayden ID USOlympic Tri Kuzmenko, Volodymyr 26 M Kirkland WA USLong Course (Half Iron) Tri Kraus, Eric 46 M Seattle WA USOlympic Tri Li, Ray 38 M SEATTLE WA USLong Course (Half Iron) Tri Aylesworth, Alison 34 F Seattle WA USLong Course (Half Iron) Tri rombauer, rosalyn 25 F normandy park WA USOlympic Tri Bond, David 33 M Port Orchard WA USLong Course (Half Iron) Tri Aylward, Thomas 63 M Spirit Lake ID USLong (Half Iron) Course Aquabike Sloan, Ann 43 F North Bend WA USOlympic Tri Fitzpatrick, Jessica 34 F Veradale WA US

Registration category Name Age Gender City St./Prv/Rg Country

2011 Grand Columbian Triathlon - 11

Super Tri Aquabike picardo, robert 49 M Seattle WA USLong Course (Half Iron) Tri Hardy, Paul 20 M Portola Valley CA USLong Course (Half Iron) Tri Wallace, Alex 55 M Tri sarner, robin 45 M tacoma WA USSuper Tri King, Daniel 37 M Lacey WA USOlympic Tri Skibba, Michael 28 M Seattle WA USUltra (Iron) Distance Tri Plummer, Meredith 40 F corvallis OR USLong Course (Half Iron) Tri Routh, Kim 35 F Post Falls ID USLong Course (Half Iron) Tri Jenks, Marissa 31 F seattle WA USOlympic Tri Semer, Ben 37 M Seattle WA USOlympic Tri McAllister, Sara 28 F Missoula MT USLong Course (Half Iron) Tri Nelson, Wendy 57 F Calgary AB CALong Course (Half Iron) Tri Stevens, Kevin 54 F Spokane WA USOlympic Tri Ferguson, Lee 53 M Seattle WA USOlympic Tri Kushner, Ronny 50 M Riverside CA USLong Course (Half Iron) Tri Snyder, Michael 52 M Missoula MT USUltra (Iron) Distance Tri Zylkowski, Nick 25 M Normandy Pk WA USOlympic Tri Durnford, Chris 58 F Osoyoos BC CAOlympic Tri Martin, Gary 57 M Grand Coulee WA USOlympic Tri Straub, Martin 40 M Leavenworth WA USSuper Tri Battaglia, Deborah 43 F Salt Lake City UT USSuper Tri Croft, Robert Croft 50 M Kennewick WA USUltra (Iron) Distance Tri Sutherland, Pascal 35 M Kelowna BC CAOlympic Tri Howlett, Molly 39 F Coeur dalene ID USLong Course (Half Iron) Tri Tucker, Ivan 43 M Elk WA USUltra (Iron) Distance Tri Nguyen, Vu 39 M Bellevue WA USLong (Half Iron) Course Aquabike Esmond, Kirk 34 M Cashmere WA USLong Course (Half Iron) Tri Eachon, Rob 59 M Coeur d'Alene ID USOlympic Tri Robison, Lorilie 45 F Gig Harbor WA USUltra (Iron) Distance Tri Crumbo, Zachary 32 M Seattle WA USLong Course (Half Iron) Tri Hudson, Jill 49 F Seattle WA USOlympic Tri Rebecca, Adamson 37 F Sammamish WA USUltra (Iron) Distance Tri Rogers, Ryan 32 M bemidji MN USLong Course (Half Iron) Tri Jobe, Jared 28 M Spokane WA USOlympic Tri Cole, David 50 M Chewelah WA USLong Course (Half Iron) Tri Horsting, Gary 58 M Coldstream BC CASuper Tri Kelley, Jessica 32 F Seattle WA USOlympic Tri Evanson, Aaron 36 M Seattle WA USOlympic Tri Allen, David 41 M Bellevue WA USLong Course (Half Iron) Tri Murphy, Sheena 31 F Kelowna BC CALong Course (Half Iron) Tri Claxton, Michael 50 M Longview WA USLong Course (Half Iron) Tri Hiebert, Caleb 31 M CDA ID USLong Course (Half Iron) Tri Garrod, Rebecca 28 F Langley BC CALong Course (Half Iron) Tri Scott, Aaron 44 M Spokane WA USOlympic Tri Endicott, Melanie 34 F Newport WA USOlympic Tri Colyar-Winans, Kobi 30 F Simi Valley CA USLong Course (Half Iron) Tri Preston, Will 33 M Seattle WA USOlympic Tri Sonoda, Kazuhiro 48 M Olympic Tri Sonoda, Cherie 29 F West Richland WA USLong (Half Iron) Course Aquabike Redrup, Teresa A. 48 F WA USLong (Half Iron) Course Aquabike Redrup, Eric 49 M Long Course (Half Iron) Tri Hall, Ellina 37 F Long Course (Half Iron) Tri Leske, Liz 51 F Long Course (Half Iron) Tri Leske, Ray 48 M Gig Harbor WA USLong Duathlon Walters, Kim 38 F Inchelium WA USLong Duathlon Riggs, Everett 44 M Long Course (Half Iron) Tri Duvall, Gary 59 M Seattle WA USLong Course (Half Iron) Tri Pakootas, Joseph 54 M Inchelium WA USLong Course (Half Iron) Tri Smith, Abdean 35 M Long Course (Half Iron) Tri Pakootas, Chrystal 35 F

Registration category Name Age Gender City St./Prv/Rg Country

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