the hcg diet cookbook preview
TRANSCRIPT
1. About the Authorsa. More from Jillianb. More from Tara
2. Guide Overviewa. Welcomeb. What’s in This Book
3. HCG Diet Basicsa. What Is the HCG Diet
Protocol?b. What Comprises the
Allotted 500 Calories a Day?
c. What Foods Do I Get to Eat?
d. How Long Do I Have to Stay on the Diet?
e. When Will I Start Seeing Results?
f. Can I Work Out While I’m on the Diet?
g. Is the HCG Diet Safe?h. Can Men and Women
Follow the HCG Diet Protocol?
4. Helpful Food to Have On Hand
a. Whey Isolate Protein Powder
b. Steviac. Zero-Calorie
Unsweetened Flavored Mineral Water
d. Stevia Sodae. Unsweetened
Dehydrated or Freeze-Dried Fruit
5. Kitchen Tools for Successa. Digital Scaleb. High-Quality Nonstick
Panc. Digital Thermometerd. Thermometer with Prode. Infrared Thermometerf. Parchment Paper
6. Meal Plan Overviewa. Shopping Rulesb. 21 Days of HCG Mealsc. A Note on How We
Calculate Caloriesd. Week 1 Meal Plane. Week 1 Shopping Listf. Week 2 Meal Plang. Week 2 Shopping Listh. Week 3 Meal Plani. Week 3 Shopping List
7. On-the-Go Grocery Store Lunch and Snack Ideas
a. Greek Yogurt and Berriesb. Spicy Greek Yogurt and
Celeryc. Rotisserie Chickend. Lean Deli Meate. Jar-O-Pickles
8. Help, I’m Still Hungry! Super-Low-Calorie Snack Ideas
a. Lemon Slushyb. Coffee Slushyc. Homemade Stevia Sodad. Lettuce Dippers
9. Dining Out Guidea. Saladb. Salsa and a Side of Celeryc. Veggie Egg White Omeletd. Bowl of Fruit
10. How to Talk About the Dieta. Will My Friends Be
Supportive?b. Will Telling People I’m on a
Diet Create Additional Stress?
c. Is There an Easy Way to Explain the Diet?
11. Supportive Friends and Family Can Help
a. Here Are Some Things We Have Asked of Our Friends
12. What’s Next? P3 & Beyonda. How Much Should I Eat?b. What Should I Eat?c. I Want to Lose More
Weightd. I Want to Maintain My
Weight
13. More Help and Resources
Beef • Beef Chili• Basic Meatball• Teriyaki Ground Beef over
Steamed Broccoli• Grilled Beef Burgers• Seared Steak• French Onion Beef Soup• Meatball Soup with Onions
and Spinach• Beef Bolognese Chicken • Chicken Salad with Celery,
Onion and Greek Yogurt in Romaine Boats
• Cabbage Chicken Rolls in Light Tomato Broth
• Mexican Chicken Soup• Roasted Chicken Tender• Balsamic Chicken Tenders• Caramelized Onion-Stuffed
Chicken Breast• Grilled Mustard Glazed
Chicken Breast• Spinach Salad with Shredded
Turkey Slices• Herb Grilled Chicken• Salad with Roasted Chicken
Tenders
Pork • Spicy Pork Stew• Asparagus Bisque with
Julienned Ham• Ham Hock Soup• Ham, Spinach and Onion Sauté• Ham and Turkey Egg White
Scramble• Seared Pork Cutlet Fish & Seafood • Orange Ginger Tilapia and Bok
Choy Pouch• Pan-Roasted Shrimp Skewer• Grilled Lemon Basil Tilapia
Fillet• Blackened Shrimp• Lemon Soy Grilled Tilapia Fillet
with Shredded Cabbage Salad• Pan-Seared Tilapia Fillet• Ginger Soy Slaw• Lemon-Herb Shrimp with
Pickled Red Onions in Lettuce cups
Salads & Dressings • Strawberry Vinaigrette• Doubled-Up Strawberry
Salad• Soft Boiled Egg Dressing• Salad with Lemon Basil
Vinaigrette• Lemon Green Onion
Dressing• Spicy Greek Yogurt• Chilled Asparagus Salad• Mediterranean Salad• Cobb Salad with Ranch
Dressing• Greek Yogurt Ranch
Dressing• Lemon Basil Vinaigrette• Balsamic Vinaigrette
Veggie Sides & Vegetarian • Cucumber Taziki• Spicy Tomato Sauce• Caramelized Onions• Quick Cucumber Pickles• Oven Roasted Tomatoes• Pan-Roasted Cauliflower• Pan-Roasted Asparagus• Garlic Cilantro Cauliflower
Puree• Steamed Asparagus• Grilled Onions• Tomato Basil Soup with
Greek Yogurt Eggs • Asian-Style Egg Drop Soup• Baked Eggs Italiano• Italian Egg White Scramble• Hardboiled Eggs• Skillet Poached Egg