Healthy Eating Solutions Online Programmes Our 6 Online Healthy Eating Programmes provide the most cost effective method of healthy eating education to your employees. Your staff can choose between Weight Loss, Weight Gain, Fit and Healthy Man, Fit and Healthy Woman, Eating for Energy, Family Health. The programmes are delivered via video with full resources and are accessible via Computer/Laptop/iPad 24/7.

Buzz Sessions and Workshops Provide your staff with healthy eating education through our Buzz Sessions and Workshops. We have sessions ranging from half an hour lunch 'n learn up to a full day, depending upon your requirements.

Mens Health and Fitness Programme 8 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. You may have a great deal of healthy eating knowledge or you may not but you will be interested in learning more. You may take regular exercise or exercise to support your sport or you may recognise the value of exercise and wish to incorporate it into your lifestyle. We provide you with the knowledge to eat and exercise well maximising your performance in the workplace.

Womens Health and Fitness Programme 8 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. You may have a great deal of healthy eating knowledge or you may not but you will be interested in learning more. You may take regular exercise or exercise to support your sport or you may recognise the value of exercise and wish to incorporate it into your lifestyle. We provide you with the knowledge to eat and exercise well maximising your performance in the workplace.

T 0845 533 5302 W www.thehealthyemployee.co.uk  

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© 2013 The Healthy Employee, All Rights Reserved

Executive Keyman/Keywoman 12 Week Programme 12 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. This programme is specifically designed to help the busy, pressurised Keyman/woman Executive professional cope with the changes and pressures of todayʼs workplace.

Boosting Energy Programme 6 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. This programme is for you if you suffer from tiredness, lethargy or energy dips during the day. Perhaps you donʼt sleep well, lack focus and concentration in the middle of the afternoon and feel exhausted when you return home in the evening. Family Health Programme 10 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. Your familyʼs health is of paramount importance. We give you the know how to introduce a balanced diet to you and your family members. We know that encouraging the family to eat well can be a difficult job so we offer you the practical help to make this happen. During the 10 week programme we give you dietary help and advice, recipes, ideas and the ʻhow toʼ to make all of this happen.

Weight Loss Programme 12 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. Successful weight loss is down to a sound education about food and a change of life-style. During this 12 week programme we guide you to lose weight, eat a healthy balanced diet and learn how to maintain your weight in the future. Diets donʼt work; itʼs a change of lifestyle that will ensure your success. Weight Gain Programme 12 week 1-2-1 Coaching Programme - conducted by phone or Skype with 24/7 email and text message support. Successful, healthy weight gain is created by eating ʻreal foodʼ. We provide you with a weight gain programme that will fit seamlessly with your lifestyle and help you reach your goal weight. During this 12 week programme we will educate you about food types and exercise and help you maintain your weight forever.

© 2013 The Healthy Employee, All Rights Reserved

www.thehealthyemployee.co.uk