the hindu-yogi science of breath - yogi ramacharaka.pdf
TRANSCRIPT
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i
The Hindu‑Yogi Science
of Breath
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he Hindu‑Yogi Science of Breath
ii
Writings
T H‑Y S B
H Y T Y P P W‑B
F L Y P O O
A C Y P O OT S P H
A S L Rj Y
T B G T M M
T S U
A S L G Y
A S L M C T I M
T H‑Y S P W C
L B D
A S L T I T P R I
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iii
The Hindu‑Yogi Science
of BreathA Complete Manual of
The Oriental Breathing Philosophy
of
Physical, Mental, Psychic and Spiritual Development
1903
Yogi Ramacharaka1862–1932
信
YOGeBooks: Hollister, MO
2011:09:11:16:20:39
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he Hindu‑Yogi Science of Breath
iv
Copyright
YOGB R L. C, H, MO 65810
© 2010 YOGB R L. C
A . E 2010
isbn: 978‑1‑61183‑000‑2 (pdf)
isbn: 978‑1‑61183‑001‑9 (epub)
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v
Dedication
o the Memory of
Swami Vivekananda
hat Illuminated Soul
Who Brought to the Western World
he First Authoritative Word of the
Higher Yogi Philosophy
this little book
is reverently dedicated
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he Hindu‑Yogi Science of Breath
viii
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1
The Hindu‑Yogi Science
of Breath
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he Hindu‑Yogi Science of Breath
2
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Salaam
3
Chapter I
Salaam
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Salaam
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he Hindu‑Yogi Science of Breath
6
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7
Chapter II
“Breath Is Life”
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“Breath Is Life”
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10
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11
Chapter III
The Exoteric Theory of Breath
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14
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17
Chapter IV
The Esoteric Theory of Breath
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he Esoteric heory of Breath
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he Hindu‑Yogi Science of Breath
22
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23
Chapter V
The Nervous System
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24
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he Nervous System
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he Hindu‑Yogi Science of Breath
26
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27
Chapter VI
Nostril‑Breathing vs. Mouth‑Breathing
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28
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Nostril‑Breathing vs. Mouth‑Breathing
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30
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Nostril‑Breathing vs. Mouth‑Breathing
31
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he Hindu‑Yogi Science of Breath
32
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he Hindu‑Yogi Science of Breath
34
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he Hindu‑Yogi Science of Breath
36
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he Four Methods of Respiration
37
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he Hindu‑Yogi Science of Breath
38
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39
Chapter VIII
How to Acquire the Yogi Complete Breath
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he Hindu‑Yogi Science of Breath
40
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w w . T
, w , ‑
. T ,
, , x
. I , w w w , w
.
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Ho to Acuire the Yogi Complete Breath
41
A
. T, w,
. T , w
‑, x w
. A j ,
. P w
,
w . Y w
.
(2) R w .
(3) Ex q w, ,
w w w
. W x,
x . A w
x , q w w .
I w
,
, , x. T
x . Y w
C B Lw, M
H B, , , ,
.
Y w q w
,
. A
, w
, w , w
.
A ,
q C B,
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he Hindu‑Yogi Science of Breath
42
w , w q w
w .
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43
Chapter IX
Physiological Effect of the Complete Breath
S
carcely too
C B. A
w .
T C B w
w C
, w w w “,”
w w. C
w
. T . I
w
, ,
w w .
G w , w
.
C w‑. W ? S w
, q
x. T w C
B w , w‑
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he Hindu‑Yogi Science of Breath
44
w
. S
. C C B
w x. W
, w , w
w . M C
B .
T q
x , ‑x q w ,
,
w
. A ,
, ,
.
T — Y C B.T
. N
x, x
x
, w
. A w
, , , , ,
w . A
.
E ,
, , ,
, w
, , . A
w x
. T
w ,
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Physiological Effect of the Complete Breath
45
w ,
w ,
j w ,
,
.
T
w w , w
w w x
. T C B
w N’ w
, , , w
z, , x ,
w . B , w w x w ; . T Y
,
. B x x
w, Y w
w , w
w w w . T Y
w ,
. A
q w Y
. T j
, Y w x‑
, x w . B q
w w Y x
. B w w
Y ‑, w
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he Hindu‑Yogi Science of Breath
46
C B w
. R,
w, w , . T w
; w w w
w w
. W w
q j. T Y’
,
W, .I C B, ,
x
, , w
w
,
. E x,
. I H M B
.
T W w P
C j w, w . B
x x
. T x,
N’ x . T N’
x. I
,
x, ,
qz , .
A w x
, x
. T C B
, w x
. I “” .
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Physiological Effect of the Complete Breath
47
F W , w
O , Y
C B , w w w q
. I
, w
x “.” H
w . V w
j H.
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he Hindu‑Yogi Science of Breath
48
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49
Chapter X
A Few Bits of Yogi Lore
W
e give w , q
Y. T w‑w Y
C B, w Y. T
x w C B,
w w . W Y
N Vz Ex, w w
, w
W P C,
“w” Y. W YV B, w ,
O Y. W
x,
w W .
x E
.
he Yogi Cleansing Breath.
T Y w
w
. T x
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he Hindu‑Yogi Science of Breath
50
w , w w
. T C B ,
, .
B ,
. S, , ., w
, .
(1) I .
(2) R w .
(3) P w ( w ), x ,
w . T ,
, x . R
x. R
x .
T w q w
“ .” A w . T x
,
x ,
.
he Yogi Nerve Vitaliing Breath.
T x w w Y, w w
. I N S,
, . T x
, w
z ,
w .
(1) S .(2) I C B, .
(3) Ex ,
w x, w
.
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A Fe Bits of Yogi Lore
51
(4) Sw w w ,
,
w w .
(5) T, , w ,
w ( ) .
(6) Ex .
(7) P C B.
T x
w , , , , . T x
. I w q “,”
W .
he Yogi Vocal Breath.
T Y . T
w , w , , w ‑ w.
T x
w ,
x, ,
q, w w. T x w
w ‑ q, Y
V, w . I , ,
x,
.
(1) I C B w, ,
, .
(2) R w .
(3) Ex , w .
(4) R C B.
W Y
‑ , w w
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he Hindu‑Yogi Science of Breath
52
x , q w
, , ., w . S w
, w w
z q. H
x w : S
w,
x . T
, . T w w , , without changing the position
of your lips or face , w w ,
, .
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53
Chapter XI
The Seven Yogi Developing Exercises
T
he folloing x Y
, , , , .
T q . D x ,
x
Y,
x, ‑
.
(1) he Retained Breath.T x w
w ,
q w x . T
Y ,
w C B,
,
, . T
w ,
x . T w
w ,
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he Hindu‑Yogi Science of Breath
54
w x w
, j
w. T Y x , ,
q , w
. W
x, . T w
w x:
(1) S .
(2) I C B.(3) R .
(4) Ex .
(5) P C B.
A w ,
w w .
w w w .
(2) Lung Cell Stimulation.
T x ,
,
. S zz
w , w w
x w.
(1) S , w .(2) B w .
(3) W , w ,
.
(4) W ,
w .
(5) P C B.
T x w, w‑w Y . M
,
. O w
w
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he Seven Yogi Developing Eercises
55
‑ C
B, x w w
, w .
(3) Rib Stretching.
W x ,
w x. I ,
, w
x
. S , w W ,
, x w
.
(1) S .
(2) P ,
, w
, .
(3) I C B.
(4) R .
(5) T qz , w
x.
(6) P C B.
U x .
(4) Chest Epansion.
T q
’ w, . T x
x.
(1) S .
(2) I C B.(3) R .
(4) Ex w w
w .
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he Hindu‑Yogi Science of Breath
56
(5) T w
w .
(6) T P 4, w P 5.R .
(7) Ex .
(8) P C B.
U x.
(5) Walking Eercise.
(1) W w , w , , w .
(2) I C B, () 1, 2, 3, 4,
5, 6, 7, 8, , x
.
(3) Ex w , —1,
2, 3, 4, 5, 6, 7, 8— .
(4) R w , w ,1, 2, 3, 4, 5 , 6, 7, 8, .
(5) R . T w,
. R .
S Y x
1, 2, 3, 4, , x ‑ . P
w .
(6) Morning Eercise.
(1) S , , ,
, , .
(2) R w , C B,
w.
(3) R w ,
.(4) Sw , w
x .
(5) P C B.
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he Seven Yogi Developing Eercises
57
(6) R , ,
.
(7) Stimulating Circulation.
(1) S .
(2) I C B .
(3) B w
, x
.
(4) Rx , , w x.(5) R .
(6) F w C B.
T x w
, , w x
. T x Y
x,
w x w w . I
x ,
.
I , , w x,
w C B x.
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58
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59
Chapter XII
Seven Minor Yogi Exercises
T
his chapter Y B
Ex, ,
w. E w x
q .
A w x “ x,”
q , w
. T “P C”
“L D,” “ ”
j. T , , , Y B
x. D
“.” S x j w
. .
Eercise i.
(1) S w .(2) I C B.
(3) R w,
.
(4) R w w .
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he Hindu‑Yogi Science of Breath
60
(5) Lw w , x w .
(6) P C B.
Eercise ii.
(1) S , w .
(2) I C B .
(3) Sw w ;
; ,
w.
(4) Ex .(5) P C B.
Eercise iii.
(1) S w .
(2) I C B.
(3) Sw , w, w . T
w , w. Y w.
(4) Ex .
(5) P C B.
Eercise iv.
(1) L w ww
.(2) I C B .
(3) S
.
(4) T w . R
.
(5) Ex .
(6) P C B.
Eercise v.
(1) S w w.
(2) I C B .
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Seven Minor Yogi Eercises
61
(3) Lw w, w
.
(4) T w , .
(5) Ex .
(6) P C B.
Eercise vi.
(1) S w “,” , w
w w .(2) I C B .
(3) K w w,
w, x w.
(4) R C
B.
(5) T w, x w.
(6) R C B.(7) T w, x w. (V
.)
(8) P C B.
Eercise vii.
(1) S , , w .
(2) I C B, , , q “,”
w
w “w.” D x
,
.
(3) R w .
(4) Ex , , .
(5) P C B.
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he Hindu‑Yogi Science of Breath
62
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63
Chapter XIII
Vibration and Yogi Rhythmic Breathing
A
ll is . F
, . T
. A w w . I
w . M
, .
T ,
, w
w , , .N w ,
R . F —
, , R .
T .
U . I w
,
w w w . V, .
C, .
I . R
. T w ;
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he Hindu‑Yogi Science of Breath
64
; ;
w ; w w. T
; , w. A w x w. A
w .
O j w
. M
Y S B w
. B w ,
Y P, w . W w
.
T w
. A j
w w, j w
. T w ,
, w .I w
, ,
w , w
M O,
w .
Y w ,
, w w w . T w
, w
“ ” , w
. T
w
. T w
w w, w , w
w w. W
, Y
w,
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Vibration and Yogi Rhythmic Breathing
65
w
, .
I w Y “ w,” w,
, w
w. H
w
. T
, , , ,
., w j Ww , w w
Y ,
w
. R w
, , ., .
I q
. w w , . ,
: “L, ; , ; , ;
, w, , ; , w, , ,” w .
T Y
w . T
,
. A
, : “1, 2, 3, 4, 5, 6; 1, 2, 3, 4,
5, 6,” ., x .
A w x , w
. T
x , w
.T Y
x , w
w ‑
x.
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he Hindu‑Yogi Science of Breath
66
T w x R B
,
x, w w .(1) S , , ,
, w
w
. I w
. T
Y
w w .(2) I w C B, x .
(3) R, .
(4) Ex w , x
.
(5) C w .
(6) R ,
.(7) W x,
, w w .
A w
x,
. I ,
w ‑
x.D
, q
“,”
. P “w”
, “”
w . I w
q , w . T Y
,
q.
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67
Chapter XIV
Phenomena of Yogi Psychic Breathing
W
ith the x Y
R B, j x
, w, w ,
Y
. D ,
w,
j,
, E,
w S. E , . T
“‑ ,” w z ,
. N
w ; w
w .
W w w P Y S
B x, x w x.
Y w x
w “ ”
. T W
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he Hindu‑Yogi Science of Breath
68
w x . W ,
w, j w W,
w j. I q w j, w
x w
w ,
H , “H w
w w
.”
(1) General Directions For Yogi Psychic Breathing.
T Y P B Y R
B, w w .
I w x, ,
w w , “B R,”
x ,
W w w w . A w w
,
w w
, . T w
W. (S w x
W.)
(2) Prana Distributing.
L , x, w
S Px ( ,
w ), . A
will w
w U , w w
S Px. A x w
, ; , ;
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Phenomena of Yogi Psychic Breathing
69
, ;
; ,
; ; , . W x w,
,
S
Px, w x ,
, w w . I
W w . S
w w . C w
w, w
. T x
. I
w .
(3) Inhibiting Pain.
L w , ,
. T w x,
‑
. T
; x,
. A w , w x
w x . K
, C B
w. T , w w
. M w
. I ,
q . S w .
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he Hindu‑Yogi Science of Breath
70
(4) Directing he Circulation.
L w , , w x w, w
. T
,
ww , w ,
, . I
, P I , w w
ww. Y w w ww. T
w
.
(5) Self‑Healing.
L x , ,
. W x,
. V x, w
. U x,
w . I
w
w w ,
. O w
w
, x,
, w w
. S Y w
, ,
,
, w w
w w. T
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Phenomena of Yogi Psychic Breathing
71
,
x .
(6) Healing Others.
W q
, w
. B w w ,
w
. T
,
,
w
. Y
w
x , w
. B w
,
,
. T w “”
x (S‑H)
. E w “” w w
. I w
w , w
. A
C B .
D
, w w
, w w . Y
w ,
. T
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he Hindu‑Yogi Science of Breath
72
q ,
. I
, w . V
w ,
. T . I
w, “ , ,” “ ,
,” , w x w . V
, w j
. W
w. T
, ,
w “
” , “” . T
“.” I w
w “” w
.
(7) Distant Healing.
P j , w w ,
w w. T “ ,”
w W w .
T
,
. I ,
M w, . I
,
w . T
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Phenomena of Yogi Psychic Breathing
73
. Y w ,
. T
w . I q , w . W ,
, “I
w, w w .”
T w x
,
. I
x , w. T , x
,
w . I
, x
. T
“ ” W w. Y
w , w .
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he Hindu‑Yogi Science of Breath
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75
Chapter XV
More Phenomena of Yogi Psychic Breathing
(1) hought Proection.
T
houghts may j w
(D H) w ,
w j
w . G w
, w . O
, w, x
w w,
w w . I ’ , ,
w ,
. N, w,
, ,
w , j
, w . P
w , w “ ” ,
w ,
w . Hw,
q
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he Hindu‑Yogi Science of Breath
76
w,
w. K
.
(2) Forming an Aura.
I w
, ,
w ,
,
w ‑ ,w w
.
(3) Recharging Yourself.
I w ,
w q,
( , ) w
. T , w,
x. T
w , w
.
(4) Recharging Others.I
, , .
T ,
,
. P w
w w w x,
w w ,
w . T , w,
(
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More Phenomena of Yogi Psychic Breathing
77
) w , w
C B.
(5) Charging Water.
W w , ,
w , ,
w, w
w . T
w . W w
,
. T
x ,
x .
(6) Acuiring Mental Qualities.N
w,
x w. T, w
W w w “M S,” .,
W w Y w .
T W w w
, x , . D
q q
w . P S
C, q; w, .,
q w. U q
q. A “M
S” x, “” “” w Y R B. T w
x q
q:
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he Hindu‑Yogi Science of Breath
78
L , . P
q ,
q, q. B ,
. C w ,
. Y w w .
T w
, w w W
w Y R w “M S” w.
(7) Acuiring Physical Qualities.
P q q
w q. W
, , ,
, . B x ;
W, . A
, , w, , . I w
. ,
, w ,
, , ,
. T q w
w w . M W
x. T
w w w
w Y w.
T x x (q M Q). W
j .
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More Phenomena of Yogi Psychic Breathing
79
(8) Controlling the Emotions.
T , F, W, Ax, H,
A, J, E, M, Ex, G, ., W, W
w “w.” T w x
Y ,
Y ,
q w
. T Y , w, x w w.
B ,
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S , j x,
w w x . R ,
w C B, w . T “ ,”
w w.
(9) ransmutation of the Reproductive Energy.
T Y w
x. S
w W w j,
w. I w
j, x
, w w
x w w
,
w . T
,
,
. I W w
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80
w
, w
, .T
. T w w
, w w w
w “ .” T
w
. N
w , . T
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w ,
w w , w x
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w ,
w
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x . I
,
w
. L
, x w w S Px, w w
w . T
, w
w . W
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More Phenomena of Yogi Psychic Breathing
81
W w w
z S Px. I
, w w , w
. I
, w S
Px,
.
T w w,
w, w w w x, w
w w x.
I x,
w w w ,
S Px.
Y w , ,
w w , w ,
, w. I w
w x.
(10) Brain Stimulating.
T Y w x
. I w
,
w w ,
w
.
S , , w ,
. B ,
x,
w ,
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he Hindu‑Yogi Science of Breath
82
. T ,
w , x . T,
w , , , x . T
x , ,
, w
. T Y
, q , w
w q. B q Y
w W w “w ” Y B.
W , “Y B”
H, ,
. “O .” W
w w W w
Y B,
w .
(11) he Grand Yogi Psychic Breath.
T Y w
, w S
w q. W
, q
, w w q x. T
G B
H : “B Y w
.” T x w w ,
w w , , ,
, , z
. I , w w
w , , w
. W w x
.
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More Phenomena of Yogi Psychic Breathing
83
(1) L x , .
(2) B
.(3) T, x,
w ,
;
; ;
; ;
w w ww ;
w x , w w
.
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x:
() .
() .() .
() S Px.
() S R (w ).
() .
() .
F w ,
.(5) F w C B.
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he Hindu‑Yogi Science of Breath
84
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85
Chapter XVI
Yogi Spiritual Breathing
T
he Yogis q
w‑w w
, , , w. T O
w
, w w
. T ,
w, ,
,
. I w, w w
w w
w . I x w ,
. T
w
w , Y w , ,
, , ,
.
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he Hindu‑Yogi Science of Breath
86
I w w
E , j
w q , j . T
, w w , w w
. R , ,
w x ,
w w . “W ()
, () .” I w w
w , . ., (1)
S (2) S
w U L. B x w
, ,
w . T x
, w,
w, .
Soul Consciousness.
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, . T
S E, w . T
S , w ,
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S. D S ,
you S,
w , w
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S S,
. T w x .
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Yogi Spiritual Breathing
87
Eercise.—P x, .
B , S,
, w. T ,
, , ,
, Y. T
,
. W , ,
w w
, w w w w x.
T Y ,
w w
S, w .
T w w
, w w
w w . B w
, ,
,
x ,
, w S.
he Universal Consciousness.T S , w
S, S,
, w , w
. A
w
U S, U M . H
w ‑‑ w , . T Y
U C
,
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he Hindu‑Yogi Science of Breath
88
x. T w w
,
, w Y
x U C,
w w
. T w w w
. T w x w
w U C w
.Eercise.—P , x .
B ,
w U M w . T
w A, ‑‑ w A.
S A O, S O. F
U M,
w w. Tw w w.
() W , w
w U M. W
x
w, w
,
w w . L U Pw .
() P ,
U M,
w D W, w w w
w, w
w w .
T x w w w‑ , w w,
x . I
, ,
.
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Yogi Spiritual Breathing
89
General Directions.
T x q
, ‑ , w
, , w
, w w
, w w
. T x w w
, w .
D w x, ,
w . T w
,
w . D x
, w
w ,
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, .
A , . M
w x w w w .
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. G , w E, w S.
P , .
Aum.
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he Hindu‑Yogi Science of Breath
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Publishers’ Announcement
91
Publishers’ Announcement
We beg
q w
The Hindu‑Yogi Philosophy,
, ,
. T
, w
. T w
Oriental Occultism,
. T w w ,
, w
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. T w
, j facts. E w , x, x .
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, ,
w w do . T w
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he Hindu‑Yogi Science of Breath
92
w j, w
.
T j w . E w
,
.
he Yogi Publication Society,
4000 Cottage Grove Ave.,
Chicago, Ill.
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Bibliography
Bibliography
R, Y [A, W W]. Te Hindu‑Yogi Science of
Breath. C, IL: T Y P S, 1903.