the impact of activity-based working on work-life, wellbeing and productivity - carrie macdonald and...
TRANSCRIPT
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The Impact of Activity-Based Working on
Work-Life, Wellbeing and Productivity
Carrie MacDonald, NSW Rehabilitation Manager
Michelle Bremer, Senior Rehabilitation Consultant and Australian Ironman Champion
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Physical
Psychological
Overall well-being
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“Almost 2 in 3 Australian adults are overweight or obese based on 2011 -2012 ABS Health Survey”
&
“Overweight & obesity (high BMI) is the 2nd highest contributor to burden
of disease, after dietary risks. Smoking is the third highest”
Physical
ABS Health Survey, 2011-2012
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Psychological
“One in five Australians aged 18 – 65 experience a mental illness in any year”
Black Dog Institute 2012
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Activity
Based
Working
Ergonomics
Education Employee Productivity
Factors
Attitude
Employer Relations
Health
Technology
Environment
National Business Research Institute USA, 2017
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What is ergonomics?
d
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Physical Environment
Technology
Human Behaviours
Activity
Based
Working
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Activity Based
Working
Flexibility
Movement
SocialIntegration
Cognitive Engagement
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Health &
Well-Being Ergonomics
Activity Based
Working
HealthProductivity and
Employee Engagement Attainment and Retention
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Work Place Culture
Work-Life Balance Focus
Injury Management Approach Integrated
Approach to Health & Well-Being
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Ergonomics is all
around us
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2011 Bike Position 2016 Bike Position
- Seat height higher: allows more hip/glut extension- promoting use of cycling specific muscles/ saving running specific muscles; also allows more rotation at pelvis- reducing lumbar spine flexion
- Larger frame size in 2016: allows body to assume a lower position and relax over frame, as opposed to holding self upright over smaller frame space and allows more control of the bike
- Aerobar extension end changes: more support for upper body allowing neck/shoulders to relax
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- Upper body stretched out: reaching forward with arms and pushing back with butt: lead to strain/ tension on back/neck/ shoulders
- Sitting very upright; in a position where he is having to brace and hold himself on the bike. Very forward in seat: creating stress and overuse on the running muscles
- Upper back very hunched/ rounded-long-term lead to upper and lower back injury as well as neck and shoulder tension from holding upper back in this position
- In a position where she can relax her entire back/neck/ shoulders and create power from the primary cycling muscles
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Basic Office Ergonomics
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