the influence of physical activity on reducing stress
DESCRIPTION
The INFLUENCE OF PHYSICAL ACTIVITY on REDUCING STRESS. Kinds of stress. - 1 - Stress related to survival – fear of losing health or in situations when we face a challenge. 2 – The internal stress – constant worring events, tension, approach to life. 3 – - PowerPoint PPT PresentationTRANSCRIPT
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Kinds of
stress
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- 1 - Stress related to survival – fear of
losing health or in situations when
we face a challenge.
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-2 –The internal
stress – constant worring events,
tension, approach to life.
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-3 –Stress related to
environment and work – stressful environment in which we work or live. It
may also result from noise, pollution, mess,
conflict.Deadlines, presentations
also cause stress associated with our
work.
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-4 –Tiredness and
overwork – stress increases over a long
period of time. Chronic stress appears when trying to achieve too
much, or if we can not manage our time
efficiently.
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The effect of stress on our body:- anxiety,- raised blood pressure - heart palpitations,- frequent headaches,- it can lead to stroke and heart attack.
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-problems with the digestive system- stomach ache- vomiting- diarrhea- constipation- lack of appetite.
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Stress can also lead to:- high blood pressure,- osteoarthritis,- diabetes- overweight- obesity.
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Stress also causes:
- difficulty in concentration,- mood swings,- tiredness,- depression.
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We can combat stress in many ways, one of the best
and most effective is regular practising
physical exercise.
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The influence of physical exercise on the human body:
It prevents the high blood pressure.It improves oxygenation of the body.
It helps to relax mentally.It increases immunity.
It improves metabolism.
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In our school, within the Grundtvig project, we offer different ways of fighting
stress. One of them are fitness
classes with music.
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More activities less stress
Less stress = HEALTH
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THANK YOU