1.1.FAT DIRECTThe first effective formula from Nutrend that focuses mainly on fat. Unlike conventional fat burn-ers, FAT DIRECT does not contain stimulating substances and is particularly suitable to use in the evening. The stimulants in most fat burners can stress the body, which is definitely not desirable in situa-tions where we need quality sleep. FAT DIRECT is composed of selected ingredients that do not impact the quality of sleep.

WHAT CANCAUSE UNWANTEDWEIGHT GAIN?The first factor that should be mentioned is the disparity between energy input and output. In the case of weight gain, there is disproportionate energy intake. Energy intake is a mixture of essential nutrients, including carbohydrates, fat, and protein that become part of our body when consumed. The inappropriate treatment of these nutrients or their un-suitable form also has a major effect on the appearance and health of our body. There is a lot of truth in the saying that we are what we eat!

WHAT CAN A PERSON DOIN THESE SITUATIONS?First and foremost, the right approach is suitable movement that eliminates the negative effects of an inappropriate life-style and, simultaneously, the unilateral burdening of the body caused, for exam-ple, by everyday work. Properly chosen exercise also promotes the production of so-called „good“ hormones, influencing our mood, and thanks to well-chosen physical activities, we also start having positive thoughts and a feeling of inner well-being.

Appropriate sports activities include those that activate the whole body, but which do not result in a disproportionate increase in heart rate. Heart rate during sport activity is very

important for the easy and effective reduction of unwanted body mass.

Therefore, if we do not focus on strength-ening or firming certain muscles, it is not possible to determine ideal weight loss ex-

ercises. Conversely, it is advisable to choose a favourite movement in which we keep our

heart rate above 50% of our heart rate maximum (HRM) for a longer period of time, though without significantly exceed 60% of our TM.

If we reach higher heart rates, the body begins to use glucose as the primary energy source, and fatty tissue remains almost unchanged.

It follows that sporting activities that leave us gasping for breath are not an ideal aid in weight loss and should therefore be avoided due to their low effectiveness. Instead, active swimming, cycling or fast walking outside can bring results in a relatively short time and without great demands on the joints.

THE MAIN ACTIVE INGREDIENTS ARE:

The use of FAT DIRECT needn’t be exclusively associated with evening use; unlike conven-tional fat burning products, the use of FAT DIRECT is possible in these situations and therefore bears the term „night formula“.

WAKAME EXTRACT Extract of edible seaweed with a high content of pigment called fucoxanthin. Metabolic and nutritional studies have found that this pigment has a positive effect on fat reduction. Subsequent clinical trials have also confirmed these benefits.

GARCINIA CAMBOGIA EXTRACT Another important active ingredient that is very popular not only among athletes but also in the general public and which is often added to

similar types of products.

GREEN COFFEE EXTRACT The third active ingredient that people associate with a diet regimen is green coffee extract, which together with the above-

mentioned substances enclosed in softgel capsules increases efficacy of the mixture.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278845/

other fat sourcesplasma FFA

plasma glucose

80

60

40

20

0Exercise intensity (% Wmax)

40rest 55 75

muscle glycogen

Ene

rgy

exp

end

iture

(kj m

in-1)

2.2.2.2.The second factor is appropriate movement, the importance of which for the length and quality of life has been described in several clinical studies. If we do not have enough movement, our muscles loosen and weaken, leading to poor posture associated with subsequent pain, most often in the spine. Lack of move-ment is also one of the causes of bad metabolism in the body, and when stress and a poor diet are added, we have a surefire recipe for health complications. How can this situation be ad-dressed? Add good food habits and right supplements to your lifestyle.

50–60 %HRM

EFFECTIVE YETHEALTHY FOODWhen planning a diet, we should particularly take into account our basal metabolism and the expected energy expenditure for the given day. To learn about basal metabolism, visit the Nutrend website in the advice section.

Energy expenditure is any of our regular movement, which then increases with appropriate sporting activities. Estimated ener-gy expenditure based, among other things, on the weight of the sporting individual, is again available on the Nutrend website in the advice section.

SAMPLE MENU ON DAYS WITHOUTSPORTS ACTIVITIES

A COMBINATION FOR INCREASING EFFICACYIf your daily regime is set up so that your favourite and appro-priate food choices are accompanied by sports activity, FAT DIRECT will be an effective helper in your diet.

A significant effect can be achieved, for example, when it is used in combination with DIET PROTEIN, especially on “free days” when we do not plan any physical activity. On these free days, DIET PROTEIN can be a great replacement for normal food and will further increase the effectiveness of FAT DIRECT.

On the other hand, a daily regime with sports activity offering increased energy expenditure is ideal for using FAT DIRECT in combination with L-carnitine enriched with B vitamins to in-crease energy metabolism and the effectiveness of movement as part of a weight reduction strategy.

AFTERNOON SNACK: — multigrain bread — farmer’s cheese spread — lean ham — fresh vegetables — spring water with lemon and mint

BREAKFAST: — fresh fruit juice (or high-quality juice) diluted with water

— multigrain bread — cottage cheese — avocado

DINNER: — DIET PROTEIN — spring water with sweet balm and mint

— Fat Direct

LUNCH: — cod – filet — potatoes (unpeeled) — teaspoon of margarine — rapeseed oil — fresh/frozen vegetables – mix — unsweetened mineral waterMORNING SNACK:

— raw pineapple — white yogurt – up to 3.5% fat — unsweetened green tea

10 %

25 %

20 %

35 %

10 %

FREEDAY

ACTIVE DAY

=

=

+

+

For maximum diet effectiveness, it is necessary to take into consideration the time of day heightened physical activity is pursued and, naturally, the length and intensity of the physical activity. In connection with weight loss, exercising in the morn-ing also requires the intake of different nutrients than if the sports activities were pursued in the afternoon or evening.

OPTIMUM NUTRIENTS

RATIO

BMR (women) = 655,0955 + (9,5634 × weight in kg) + (1,8496 × height in cm) - (4,6756 × age in years)

BMR (men) = 66,473 + (13,7516 × weight in kg) + (5,0033 × height in cm) - (6,755 × age in years)

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