The ModernVegetarianFrom Breakfast to Dinner

TO START THE DAY

BASICS

• Almond Cheese• Buckwheat and Cacao Granola• Hazelnut and Sunflower Spread• Lupini Cheese• Sesame Bars• Soya Yoghurt

BREAKFAST

• Beetroot and Raspberry Smoothie• Carob Porridge with Linseed

and Date Milk• Carrot and Pineapple Smoothie• Green Tea Smoothie• Oat Pancakes with Peanut Milk• Orange and Coconut Squares• Overnight Oats with Hemp Milk

BREAD

• Grain Bread with Cashew Butter• Rye and Walnut Bread• Seedy Wholemeal Bread• Spelt and Buckwheat Bread

THROUGHOUT THE DAY

SOUPS AND SALADS

• Hearty Soya Bean Soup• Lentil Soup with Bulgur Dumplings• Millet Salad with Lentils

and Pomegranate• Quinoa and Lettuce Salad• Spelt Salad with Burmese Tofu• Spring Greens Soup with Beans• Vegetable and Almond Soup• Watercress and Oat Soup

SNACKS, PIES AND PIZZAS

• Beetroot and Kale Pizza• Cheese and Walnut Patties• Corn Fritters• Courgette and Parmesan Muffins

• Oat and Cashew Pasties• Tapioca Balls with Lemon

and Poppy Seed Sauce• Vegetable Tart• Vegetable Waffles

MAIN DISHES

• Baked Penne with Vegetables• Carrot and Peanut Bake• Carrot, Pumpkin and Chard Pie• Chickpea Gratin• Lentil Burgers with Beetroot Rolls

and Vegan Mayonnaise• Mushroom Stroganoff with Parsnip

and Leek Purée• Nut Balls with Tomato Sauce• Pearl Barley Risotto

with Mushrooms• Portuguese Leeks

• Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

• Seitan Chilli• Seitan Pie• Stuffed Seitan Roll

with Champagne Rice• Tofu Meatballs with Rice

and Vegan Quindim• Vegetable Stroganoff• Wholewheat Spaghetti with Avocado

Sauce and Vegan ‘Parmesan’

TO END THE DAY

DESSERTS AND CAKES

• Banana Ice Cream with Peanut Butter and Chocolate

• Courgette and Cocoa Cake• Marzipan Balls• Nut Cupcakes• Polenta Cake• Soya Brigadeiro• Spirulina Ice Cream• Steamed Apple and Ginger Cake• Sweet Potato Brownies• Watercress Cake• Yoghurt Parfait, Quinoa

and Apple Crumble

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