the official newsle er for racingsportgymphysical fitness trainer and influencer, motivating and...
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RacingSportGym Welcomes our New COO- Georgiana Sall
We are proud to welcome Georgiana Sall to the “RSG Team”. Georgiana is the new Chief Operating Officer for RacingSportGym and her incredible organizational skills will keep our team running smoothly. She is responsible for the day-to-day operations and management.
Georgina has more than…. years of professional experience in the customer service industry with an emphasis on employee management, personnel development, systems analysis and team building. She holds undergraduate degree in Bio Genetic Engineering from the University of Kent at Canterbury.In her spare time, Georgina enjoys spending time with her two kids.
Welcome to the team, Georgina.
FEB/MAR 2018 | ISSUE NO. 005
The Official Newsle�er for RacingSportGym
FEATURED INSIDE
Welcome to the fifth issue of “The Naked Truth” Newsletter. As usual we have a lot going on, so lots of great things to tell you! If you have any comments, feedback or ideas for future issues we would love to hear from you, so please don’t be shy!Thank you for reading
New Advancement in Parklands and Westland
Q1. What is your background? I am an alumnus of Kenya Institute of Management, where I studied Business Mgt. Before joining RSG, I worked at a law firm.
Q2. How did you get your start with RSG?I started working at RSG in Aug 2015. RSG has provided a platform for me to learn a lot of things that have made me the person that I am today. Q3. What do you like most about your job? What I like the most about my job is that the primary responsibility involves interacting with people on all levels at RSG and across all functional areas. I love that I get to learn new things every day.
Q4. What are the three words to describe RSG?RSG is a place where people come to get motivated and also feel like part of the family.RSG targets to expand to different locations and to provide satisfactory services to its clients.RSG is keen on providing the best and well-maintained equipment for its members.
Q5. What I’d the best advice you’ve ever been given?Follow your bliss, if it brings you joy, do more of it. Find what matters most and build life according to that necessity, this is the source of great achievement.
STAFF REVIEW SOPHIE WANJA
TRAINER REVIEW JANE MUMBI
“Follow your bliss. If it brings you the joy do more of it. If it brings you the joy, do more of it. Find what matters most and build life according to that necessity. This is the source of great achievement.”
Physical fitness trainer and influencer, motivating and influencing clients to improve their overall fitness and health. I transformed my hobby into a profession to enable me help people transform their lives by understanding more about fitness.It’s going to be a journey, it’s not a sprint to get in shape. A little progress each day adds up to big results so keep pushing.
I believe if you want something you never had, you must be willing to do something you’ve never done. If you give it your best and do it like your life depends on it, you will clearly see the results, aim to be better
than you are. If you cannot push yourself enough, get a trainer or a gym training partner.
For me exercise is more than physical, it’s therapeutic; it heals broken hearts, relieves stress and bad moods.
Start your day with a workout or at least end it with one. My happiest moments are when I see my clients smiling after a serious workout because I know we are close to the goals we set.
Be active, be healthy, be happy.
Remember the act of taking the first steps what separates the winners from the losers.
SPECIAL REPORTEQUIPMENTS
BILT C.O.D. The BILT change of direction is a very unique machine allowing for lower torso dynamic training in both the vertical and lateral planes.
The intellilift weight stack provides progressive resistance for explosive strength gains.
The ability to perform squatting/knee bend movements along with lateral movements such as side steps, shuffle steps or skip steps, is innovative and exiting.
New Advancement in Parklands and Westland
The gym is shared space but it is also personal thus I ask that we all be responsible for the equipment as we use it. If you notice any wear and tear, kindly let us know so that it can be attended to and we can keep everything safe for you and everyone else.
• Payattentiontothegymrulesand adhere to them.
• Gymetiquetteisimportant,so make sure you follow the guidelines.
• Ifindoubtabouthowtouseequipment or lifting weights, ask for a spotter- that will be me!
• Weencourageallfeedback,help us make your time at RSG unforgettable.
The Gym Floor
TreadmillExercise Description:Either walking or running
Instructions:Start by placing the speed at a comfortable walk. If you want, increase the speed until you are into a jog or run. You can also place the treadmill on an incline to increase the difficulty.
Elliptical Machine /Cross TrainerExercise Description:Elliptical
Instructions:Place your feet on the foot plates and grab the arm handles. Set your resistance so that it is challenging and start the elliptical motion by pulling machine arm with one arm and push the other machine arm.Pick a pace that will elevate your heart rate yet let you stay on the machine for a while.
Recumbent BikeExercise Description:Recumbent Bike
Instructions:Sit in the seat and adjust the seat so that your knee is slightly bent when the pedal is in the farthest position. Adjust the resistance so that it is challenging yet allows you to keep good technique.
Exercise of the Month -February
Since February is Heart Health Month, the Exercise of the Month is "Cardiovascular Health." All forms of cardiovascular exercise, performed at least 2 times per week for 30 minutes, will improve your health and lower your risk for a heart attack.
Change is hard because people overestimate the value of what they have - and underestimate the value of what they may gain by giving that up.
HEALTH TIPS
Vegetables are undisputedly nutritious and loaded with minerals, antioxidants and Vitamins A, C and K. Some of the proven and apparent benefits of consuming greens include;
• Bloodpurification• Reducedlungandchestcongestion• Strengthenedimmunesystem• Healthyintestinalflora• Improvedhydration• Promotesweightloss• Reducedcravings
You can have your veggies in a smoothie or soup, as a stir fry, salad, side dish or even as pizza toppings.
Eat More Green Vegetables
Simple Vegetable Stir Fry Recipe
DIRECTIONS
Chop all the vegetables into thin stripsIn a pan, pour the olive oil, then add the onions and garlic to cook.Gently add in your vegetables starting with the ones that will take longer to cook.
Once cooked, add some soy sauce, salt and pepper to taste.Note; soy sauce is salty so don’t overdo the salt once you’ve put the soy sauce, taste first to make sure more salt is need.
Don’t overcook the vegetables. INGREDIENTS
1 large carrot1 large red, yellow and green bell pepper 1 large onionA half cup of boiled peas1 courgette2 cloves of garlic (crushed)1 Tbspn olive oilSalt and pepper to tasteSoy sauce
EVENT HIGHLIGHTS
Farewell Party
Farewell party for Jane Wanguhu (former Westlands branch manager) and Mick Zurlino (former Chief Operation Officer) held on 16th Feb 2018.
JaneYour time as our branch manager and colleague may have come to an end but it marks the beginning of us being friends, farewell.
MickYou were such an awesome boss. Thank you for being our leader and guide, we truly value all you have done for us. We know that being a leader isn’t easy but because of your extraordinary skills, you were able to lead us, you really are a brilliant leader who will be missed by us all. Thank you.
Thanks Jane and Mick for all your support, friendship, and help. We wish you very good luck in your future endeavors. I hope you will be in touch with us and guide us time to time accordingly. Thank you
EVENT HIGHLIGHTS
Social EventPlans for the Staff and IPTs social event are underway, the date will be communicated soon.
Birthday WishesLots of love and warm wishes to all the February and March babies, we wish you joy, happiness and blessings..
EVENTS, PROMOTIONS AND SPECIALS
Madafu EventRacingSport Gym Parklands and Westlands hosted the Madafu Event on the 17th Feb and 2nd March 2018 respectively. We had a great turn out and plenty madafu for everyone. We want to thank all our members who were able to attend and tag friends along.
THE NAKED NETWORK
Towels will only be issued upon presentation of a towel card.
For Ad-space kindly contact 0700464646.
As of 1st January 2018, RSG will be changing payment method to automatic debit. Members are encouraged to register with RSG for recurrent credit card payment.
REMINDERS
Kindly remember to leave our towels at the front desk when leaving the gym.
Lock all personal items in a locker.
Don’t Bang the weights.Rerack the dumbbells.
Thank you for your cooperation.
NOTICE
Design: [email protected]
RacingSportGym | PARKLANDS - City Park Drive, Valleyview Office Park - Tower A, 1st Flr. | Tel: 0700464646WESTLANDS - Woodvale Grove 14, Westlands, Bandari Plaza - Flr. M3 | Tel: 0700474747 (M3), 0700484848 (M2)[email protected] | www.racingsportgym.com racingsportgym racingsportgym racingsportgym
Faraaz TejaniProperty Management at Elegant Properties. [email protected].
Haider AdamjeeGadget and Gizmos Westlands,Woodvale Groove5% off on Laptops,10% on accessories Call 0703313331
Enzo GrazianoMotivational SpeakerEnzo Graziano [email protected]
Rahim SamjiDirector at Zizu Ltd.10% off on home-use fitness equipment
RacingSportGymIntroduce 2 member’s and get 1month free!Bring a friend for a free workout on Sundays 9AM-2PM (Westlands)[email protected]
Aaliya KassamMarketing Manager at French Maid Bakery -Parklands.Loyalty programe 10% Discount to all card holding members.
Kishan AmardeepManagerToyworld Ltd, Trm10% Discount On Selected Item.
Sunny Singh BenawraChairman First Line Security [email protected]% ON QUOTE IF GYM MEMBER
Suhayb Cockar –DirectorExecutive Printing Works [email protected]: flyers, brochures,cards,books,magazines etc
Rajieve(Romy)MadanManaging Director (Genfoods)General Food(Kenya)Ltd Whole Sale Dry Food & Cleaning [email protected]
Charles KikuviPhotographerBrace Digital Solutions - 10%0722305126
John Benson KariukiMombasa Computers And [email protected]
Justus MuneneDirector- Daytons ValuersReal Estate & Financial consultants15% off on consultancy. [email protected]
Ajitpal Singh LallFresh Fruits & Vegetables SupplyLall Ventures Ltd0721-39039510% Discount On All Fruits & Vegetables Order.
Rehman HydrationDepot.(GatoradeEnergyDrink)Telephone No. +254737734626Email: [email protected]
Rehman HydrationDepot.(GatoradeEnergyDrink)Telephone No. +254737734626Email: [email protected]
Aliya DawoodaniMarketing Manager at French Maid Bakery-ParklandsLoyalty Programe 10% Discount to all card holding [email protected].
RaviRavenzo Computers Mr. Ravi 0724 455333https://www.ravenzo.com/.
Khalil AnjarwallaKhalil Anjarwalla / Africote 0700 888444 Tower “B” 5th fl.http://africote.biz/.
Justus Munene.Director- Daytons ValuersReal Estate & Financial Consultants.15% off on [email protected]
Dr. AzizValley View Dental, Dr. Aziz 0722 606164, Tower A, 4th floor.
Ajay MatharuDirector,LangataHospital,[email protected]
To be part of the NAKED NETWORK please contact front desk at [email protected]
Introduce 2 membersand get a month free