THE PALEO DIET - GREAT RECIPE EXAMPLES

By Olesya Novik

THE PALEO DIET - GREAT RECIPE EXAMPLES

BY OLESYA NOVIK

The "Paleolithic Diet" refers to a hunter-gatherer type diet, where all processed, unnatural

foods are completely eliminated, and everything consumed consists of animal proteins

(anything one would be able to "hunt), and vegetables/fruits/plants (anything one would be

able to "gather."). This allows its follower to stay satisfied, often eating more food than ever

before, while remaining very lean and often gaining strength and muscle.

We'll discuss this diet in detail in another article, but in this one, I'd like to share three of

my favorite recipes that are fully compliant with the diet. All of the following are beneficial

for the body in many different ways. They're brimming with vitamins, and will speed up

your metabolism as they provide you with plenty of energy - all while tasting absolutely

amazing. Enjoy!

Roast Pumpkin with Red Onions and Rosemary

Ingredients: 1/2 Butternut pumpkin, seeded and sliced

4 Red onions, peeled and sliced

4 Tbsp Fresh rosemary leaves, chopped

4 Tbsp Olive oil

2

Directions: Pre-heat the oven to 350 F.

Line your baking sheet with foil, place pumpkin, onion, and rosemary leaves on the baking

tray, and coat with oil.

Bake for about 20 minutes, or until pumpkin is easily pierced with a fork and the onions

have browned. Serve and enjoy! Makes four servings.

White Fish with Macadamia Salsa

Ingredients: 2 White fish fillets

1/4 cup Macadamias, halved

1/2 cup Tomatoes, chopped

1 Avocado, peeled, seeded, diced

3 Tbsp Coriander, chopped

3 Tbsp Parsley, chopped

1 Tbsp Olive oil

Directions: Pre-heat your grill (a George Foreman works great!) to medium heat. Grill the

fish for about 4 minutes, or until opaque.

3

For the salsa, combine macadamias, tomatoes, avocado, olive oil, coriander, and parsley

in a bowl.

To serve, place the fish over (or right next to) the salsa. Serves two.

Broccoli and Pine-Nut Soup

Ingredients: 1 Onion, diced

1 Tbsp Olive oil

3 cups Broccoli florets

3 cups Chicken stock

1/4 cup Pine nuts

Directions: Fry onion in a pan coated with oil, until slightly browned. Add the broccoli and

stock, and simmer for about 15 minutes, until broccoli has softened. Cool slightly.

Blend in a food processor or with an electric immersion blender until desired texture is

achieved. Heat before serving, and sprinkle with pine nuts once plated. Makes two

servings.

4

For detailed information on the Paleo lifestyle, please visit our Eating Disorder Forum.

Olesya Novik

President and CEO of Olicious Life LLC

http://oliciouslife.com

Olicious Life: Get fit, beautiful, healthy, and happy -- Shape Your Best Life! Daily articles on

topics ranging from eating disorders, health issues, and fitness to relationships, recipes,

and beauty.

Article Source: http://EzineArticles.com/?expert=Olesya_Novik

5

6

Hope you’ve enjoyed this paleo

article.

For more Paleo news and tips, get your

free copy of The Paleo Diet Guide at:

http://bit.ly/paleonewslist

7

More Free Paleo Guides!

Facebook Twitter

Instagramhttp://bit.ly/paleonewsfacebook http://bit.ly/paleonewstwitter

http://bit.ly/paleonewsinstagram

Youtube Pinterest Blogs http://bit.ly/paleonewsyoutube http://bit.ly/paleonewspinterest

http://bit.ly/paleonewsblogs

Other Paleo Resources you might enjoy…..

Paleo Recipe Guide- 370 delicious

taste-tested paleo recipes

Practical Paleo: A Customized

Approach to Health and a Whole-

Foods Lifestyle

1000 Paleo Recipes

8

STILL HAVE QUESTIONS ABOUT THE PALEO DIET?

“YOUR GUIDE TO PALEO”HAS THE ANSWERS!

Click Here!

9