the paleo way
TRANSCRIPT
THE PALEO WAY
BY CONRAD PAUL HEYNS
Paleo diet history
The Paleo diet's primary concern is the quality of our 'modern day' diets and is based upon the
essence of what our prehistoric cavemen generally consumed on a daily basis, mostly
composed of high-protein, high vitamins and minerals - seeds and nuts, fresh vegetables, fresh
fruits, and fresh meats and fish.
A crucial part of this regime is total avoidance of all food items which are packaged as well as
refined.
Consumption of whole grains and whole wheat is forbidden as well. Sugar is against the rules
too.
Given that horticulture as well as the growing of crops similar to wheat just have existed for
approximately 10,000 years, our physical framework has never quite adapted to correctly
decompose these kinds of food solutions. It takes a lot longer time for human beings to evolve
their metabolic rate along with body structure to several routines. Human beings have never had
sufficient time to alter our genetic blueprints to incorporate the seemingly more complex
processes of ingesting legumes, dairy productss, and grains which explains why more and more
people are afflicted with numerous digestion problems, with the standard eating habits of today's
modern society.
The Paleo philosophy embraces eating naturally, preservative-free, thereby strengthening our
immune systems to combat the plethora of modern diseases which plague our lifestyle today.
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And, for those with food allergies, the Paleo diet is totally free of allergens.
As a matter-of-fact, the paleo way is very similar to the low carb diets.
Following the Paleo diet is about restoring that balance which nature has bestowed upon us, regaining the agility, fitness and overall health which was the quintessence of our ancient families. As you can see, this not only requires a new mindset, but a total revolution in the way we think about what we eat.
So, before you embark on a Paleo program, you have to rethink the whole concept of nutrition and exercise.
Choosing to follow the Paleo diet is an ideal choice for everyone who would like to shed weight or who merely would like to improve their general health and adding a Paleo recipe book will assist you with achieving your goals.
By following a recipe book you'll be amazed at the variety of meals that you and your family will enjoy. You can not only introduce them to how you're losing weight, but also show them what you're eating - everything being served is healthy.
Start regaining your health today.
Article Source: http://EzineArticles.com/?expert=Conrad_Paul_Heyns
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Other Paleo Resources you might enjoy…..
Paleo Recipe Guide- 370 delicious
taste-tested paleo recipes
Practical Paleo: A Customized
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Foods Lifestyle
1000 Paleo Recipes
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