the pe portfolio f zahidah. things about me i love basketball! i love batminton! i love swimming! i...
TRANSCRIPT
Things about Me
I LOVE BASKETBALL! I LOVE BATMINTON! I LOVE SWIMMING!
I LOVE ICE SKATING! I LOVE BIKING! I LOVE FOOTBALL!
About Sport
EXERCISEA form of physical activitydone to maintain or improve health and/or physical fitness
FITNESSThe ability to meet the demands of the environment.
Tests for SR Component Of Fitness
• Standing Broad jump(power)• Ruler Drop Test(Reaction time)
• Stork Balance (Balance)• Hand Wall Toss(Co-ordination)
• 10 Meter Sprint(Speed)• Vertical Jump Test (Power)
• Illinois Run(Agility)
MY Results!!Test
1. Standing Broad Jumpm/cms
2. Ruler Drop Testcms
3. Stork Balance Min/sec
4. Hand Wall TossIn 30 secs
5. 10 Meter SprintSecs
6. Vertical Jump Testcms
7. Illinois Runsecs
Result1. 1.77m
2. 5cm
3. 14 secs
4. 14 times
5. 2.3 secs
6. 21cm
7. 19 secs
Health Related ComponentsOf Fitness
1. CV Cardiovascular Fitness
2. Flexibility3. Muscular Strength4. Body Composition5. Muscular Endurance
1. Bleep Test
2. Sit and reach test3. Hand Grip Test4. Calipers 5. Push Up Test
Test