the phoenix of alpha sigma alpha: summer 2015
DESCRIPTION
Volume 101: Number 3TRANSCRIPT
Summer 2015 | Volume 101
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YOUR HEALTH IS YOUR JOURNEY
Where does health rank on your priority list?
A vision of the future: the 2015-18 Strategic Plan
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Newly installed Delta Gamma Chapter, West Chester University, PA, has already made an impact serving local affi liates of our national philanthropic partners. PHOTO CREDIT: SANDRIEN B. PHOTOGRAPHY
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FEATURES
Cover story, page 8:
Your health is your journey
8
6
15
SUMMER 2015 CONTENTS
DEPARTMENTS
4 Editor’s desk
5 From the president
18 District news
26 From the Alpha Sigma AlphaFoundation
27 Palms
30 News & events
31 From the archives
32 Woman of poise and purpose
6 A vision of the future: Alpha Sigma Alpha Strategic Plan 2015-18
14 District Day & Advisor Institute 2015-16 15 Welcome back Delta Gamma Chapter
www.AlphaSigmaAlpha.org 3
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Dear readers,I’ve said it before and I’ll say it again, cherish life’s
simple pleasures.
Recently my 3-year-old niece lip-synced the chorus
of Iggy Azalea’s “Fancy,” and her mom sent me a video
of it in a text message. While her performance wasn’t
quite Jimmy Fallon lip-sync battle worthy, I couldn’t
help but watch it over and over again. Life’s simple pleasures.
Three boys under the age of 12 live in the house across from mine. Every
day when I come home, they are outside playing in their back yard. They play
baseball, basketball, and they just run around with each other. They tend to
get in arguing matches too, which I also fi nd entertaining. I just realized
the other day how much I expect to hear them when I come home, because
that day they weren’t outside. Their absence threw me off , and I missed
hearing their laughing and playing. These boys remind me of my brothers
and I growing up, and how we lived so much of our lives outside in our
back yard (and of how much we would get on each other’s nerves). Life’s
simple pleasures.
When I think about the Creed of Alpha Sigma Alpha, I smile knowing that it
encompasses this thought of cherishing life’s simple pleasures. To fi nd
dominant beauty in art, literature, nature and friendships… To love life
and joyously live each day to its ultimate good.
This is my creed, and I hope I never miss a beat.
Perhaps receiving the Phoenix magazine is one of your life’s simple pleasures.
I hope you enjoy and take it all in. Enjoy!
Mizpah,
Katie Matis Smith
@kmatis25
EDITOR’S DESK
SHARE YOUR THOUGHTSWe always welcome your comments—both
criticism and praise—about this publication. Email
[email protected] or send mail to:
Editor, Alpha Sigma Alpha
9002 Vincennes Circle
Indianapolis, IN 46268-3018
Spring 2015 | Volume 101
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IS COLLEGE STILL WORTH IT? As tuition continues to increase, we dive into answering whether college is still worth the price tag.
Who are Alpha Sigma Alpha’s 30 under 30?
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Volume 101, Number 3
Phoenix of Alpha Sigma Alpha (USPS 430-640) is
published quarterly by Alpha Sigma Alpha, 9002
Vincennes Circle, Indianapolis, IN 46268-3018.
Periodicals postage paid at Indianapolis, IN, and
additional mailing offi ces. Produced by Shelle Design
Inc., www.shelledesign.com. ©Alpha Sigma Alpha
Send address changes, death notices and business
correspondence to the national headquarters.
Address all editorial correspondence to the editor.
POSTMASTER: Send address changes (Form 3579) to
Phoenix of Alpha Sigma Alpha, 9002 Vincennes Circle,
Indianapolis, IN 46268-3018. Printed in the USA.
DEADLINESWinter Sept. 10
Spring Dec. 10
Summer March 10
Fall June 10
EDITORKatie Matis Smith, DH
CONTRIBUTING EDITORNancy I.Z. Reese, BΥ
NATIONAL HEADQUARTERS9002 Vincennes Circle
Indianapolis, IN 46268-3018
Phone: (317) 871-2920
Fax: (317) 871-2924
Email: [email protected]
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EDITOR’S DESK
As a college freshman, I was poised and ready to take on Emporia
State University, Kansas. My fi rst opportunity to get involved was
sorority recruitment as it began a week before the start of classes.
My friends from high school were signing up so I decided to join
the crowd. I was an “always joiner” and had been involved in
sports and many extracurricular activities in high school. It
seemed a natural fi t for me and a great way to meet people.
When the fi rst day came around, I was anxious but also very excited.
We met our recruitment counselors and our group than we were
off for the fi rst round of recruitment. We patiently waited outside
each sorority’s room until start time, at which point the doors would
open and we walked in forming a single line to women chanting
sorority cheers. A member selected me and escorted me to a place
where we would start talking. I talked to many women from each
sorority, watched and enjoyed a quick skit about their organization,
and then it would be time to travel to the next chapter.
I was immediately out of my comfort zone. These women seemed
to have it all together. I found myself paralyzed in the moment not
wanting to say anything wrong. I participated the next few days but
wasn’t myself. I was intimidated, shy and taking it all in.
This experience didn’t work out the way I had hoped it would. I didn’t
connect with the Alpha Sigma Alpha members, even though I felt
totally aligned with them, because I was not being my authentic self.
I was disappointed when I did not get an invitation to join Alpha
Sigma Alpha as this was the group I could picture myself joining.
However, I knew I could fi nd other ways to be involved on campus.
The next semester, my friend encouraged me to go through informal
recruitment. Despite my reservations due to my previous experience,
I humbly committed to giving it another try. This time around I was
able to be my true self, and I received a bid from Alpha Sigma Alpha.
I was so pumped to be a part of this sisterhood. It was a perfect fi t!
The women were able to get to know the real Melissa and see the
value I could bring to the Sorority.
I learned from my recruitment experiences. I had a bigger appreciation
for Alpha Sigma Alpha. I valued every opportunity I was given, took on
every leadership role and gave my best in every endeavor. I was more
empathetic toward potential members who were quiet and focused
on really getting to know them. I was diff erent but yet still myself.
We all have moments when we feel out of our comfort zone but life
provides you with continual opportunities to learn and grow. I can
look back on experience after experience where I can attest to truly
seeing a change in myself.
It makes me think about how helpful it can be to look at the past
to gain perspective on the present. How every opportunity and
experience is a chance for learning even when you can’t recognize
it? Sometimes you have to truly engage in opportunities to be able
to grow. Have you heard this quote?
“Life is a succession of lessons which must be lived to be understood.”
– Ralph Waldo Emerson
I think… what if I wouldn’t have gone back through recruitment?
I am a stronger woman because I persevered and learned from the
experience. As members of Alpha Sigma Alpha, we value lifelong
learning. We learn from each experience, including our successes
and failures. We are willing to share what we have learned with others.
Together we can grow to be the best versions of ourselves! It’s only
the beginning for all of us in our journey of learning.
In Alpha Sigma Alpha,
Melissa Koch Merriam, EENational President
BY MELISSA KOCH MERRIAM, EE | NATIONAL PRESIDENT
SHARE YOUR THOUGHTS
FROM THE PRESIDENT
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1 2Cultivation
We will cultivate an environment that promotes educated, healthy and responsible women.
Emphasize healthy behaviors that will support members throughout
their lives.
Enhance focus on ritual and values-based programming in all aspects
of membership and chapter operations.
Advancement We will elevate the lives of women and be a forward-thinking organization.
Develop visionary leaders through strategic leadership development.
Deliver an eff ective and dynamic organizational structure that evolves
with the needs of our membership.
Support membership engagement, development and leadership
through innovative and relevant technologies.
National council is pleased to present Alpha Sigma Alpha’s 2015-18 Strategic Plan. Our strategic vision is determined by the elected leaders of the Sorority and is based on the Sorority’s mission, purpose, core values and vision statement.
The Alpha Sigma Alpha strategic plan serves as a blueprint for the organization and reinforces the purpose of our organization. As part of
the governance role, national council uses an ongoing, three year strategic planning model. A strategic plan is critical to the success of our
organization to ensure we are communicating the vision for the future and allows for the planning and allocation of the resources to achieve
the strategies and objectives.
STRATEGIC PLAN
A vision of the future: Alpha Sigma Alpha’s Strategic Plan 2015-18
BY KIM BENSON, DN-B, VICE PRESIDENT OF COMMUNICATIONS
6 Phoenix of Alpha Sigma Alpha | Spring 2015
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3 4Signifi cance
We will emphasize relationships that benefi t our members and create signifi cance in the
communities we serve.
Foster love, loyalty and life-long giving to the Alpha Sigma
Alpha Foundation.
Engage in strategic partnerships that provide value to the Sorority.
Champion a culture of service and giving in our campus, local, NPC,
national and global communities.
Engagement We will provide meaningful opportunities to experience a joyful and engaged membership.
Explore opportunities to increase our membership and spread our
infl uence abroad.
Create enthusiasm and inspire organizational pride throughout a
member’s life.
Deliver meaningful personal and professional programming and
leadership-enrichment opportunities for members.
Foster sustainable recruitment of collegiate and alumnae members.
From the strategic plan, staff members develop an annual business plan that details how the strategies and objectives of the strategic plan will
be accomplished, by whom and in what timeframe. The business plan, in turn, drives the annual budget of the Sorority and the allocation of
resources to projects and programs. All three components are inter-dependent: strategic plan, business plan and budget.
For Alpha Sigma Alpha’s Strategic Plan 2015-18, we have identifi ed four key themes: cultivation, advancement, signifi cance and engagement. Each of these key themes includes key strategic goals to further the mission of Alpha Sigma Alpha. National council is excited
for the future of Alpha Sigma Alpha and for all members’ support and engagement in sustaining our organization for future generations.
A vision of the future: Alpha Sigma Alpha’s Strategic Plan 2015-18
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FEATURE
8 Phoenix of Alpha Sigma Alpha | Spring 2015
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BY SUE ZARNOWSKI, QΣ, PHOENIX CONTRIBUTOR,DISTRICT 2 SOCIAL RESPONSIBILITY LEADER
If you have been listening to the radio, watching television or reading the latest
news online, then you have probably picked up that making healthy choices to live
a life that is joyful and fulfi lling is the latest trend. Taking walks frequently outside,
visiting health professionals for regular checkups, taking time for yourself and
staying hydrated are the what people have been dubbing “the new health craze.”
If you have found yourself jumping on the bandwagon of joyously living a brighter
life, then you might as well put on a pair of bell-bottom jeans with a T-shirt that
says “Where’s the beef” because you are a product of a pop culture fad.
BYBY SUE ZARNOWSKI,SUE ZARNOWSKI,SUE ZARNOWSKI,SUE ZARNOWSKI, QΣ, PHOENIX CONTRIBUTOR,DISTRICT 2 SOCIAL RESPONSIBILITY LEADERDISTRICT 2 SOCIAL RESPONSIBILITY LEADERDISTRICT 2 SOCIAL RESPONSIBILITY LEADERDISTRICT 2 SOCIAL RESPONSIBILITY LEADER
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FEATURE
Every day is full of questions that need answers.
In fact, did you know that on average, adults
make about 35,000 decisions a day? Most of
those decisions are made because of your routine.
Which route should I take to work?
What will I make for my children’s lunch?
Should I reply to this email now or later?
Now, think about making new decisions to create
a routine that would result in living better.
Should I start working out?
Should I train for a marathon?
Should I rid this or that from my diet?
Should I schedule an appointment for
a checkup?
Should I talk to someone about my emotions?
It is common for us to take care of those
around us before ourselves. We think about
our parents and making sure they are making
healthy choices. We think about our kids and
wanting to set them up for a healthy lifestyle.
The one thing we can recognize and promote
is that the best way to take care of others is to
take care of ourselves first.
Why would we as women want to become
more physically active and eat better?
Diabetes affects more than 70 million
women in the world and is projected to
double by 2025.
Cardiovascular diseases account for 1/3 of
deaths among women around the world.
Osteoporosis is a disease prevalent in
post-menopausal women.
Physical activity can help with stress
management, depression and anxiety.
Answer this question:
Is health a priority to you?
a. Top priority
b. Top 5 priority
c. Top 10 priority
d. I mean… I take Flintstone vitamins!
If you answered one of the bottom three
choices, what would empower you to make
health a top priority? It is time to look beyond
the short-term goals and recognize why you
and your health are one and the same.
Visiting health professionals is the new blackHow often to do you visit a
health professional?
Whenever it is necessary. – Nicole L.
Once a year, and when I am sick. – Samantha S.
Every six months or so. – Erica G.
Regularly. – Katie H.
Physician, gynecologist and dermatologist once a year; dentist twice a year. – Mandi P.
On average, Americans visit the doctor four
times a year, which is less than the average
visits of people in the United Kingdom,
Australia, France, Canada, Germany and
Japan according to Forbes. Rather than
determining whether or not America or
Japan, produces healthier people because
they visit a health professional more or less
often, we will dive into recognizing the health
professionals that are available and what the
purpose of visiting them is.
No matter your age, annual exams ensure
wellness, help us maintain or improve upon
good health and serve as a preventative
step to catch a serious condition before it
begins. Annual exams can include a visit
with our primary health care physician or
our gynecologist. Prior to any exam taking
place, a doctor will inquire about health
history of our family, current medications
and see what has changed since the last visit.
Annual exams include assessing one’s current
health status – nutrition, physical activity, sexual
practices, tobacco, alcohol and drug use along
with vital signs of blood pressure, height, weight
and body mass index (BMI). The exam may
include information on which vaccinations are
recommended by age and group risk. Physical
exams carry no risks and can be used as a time to
discuss birth control options and/or ask sexual
and general health questions.
Sitting is the new smokingAre you sitting while you are reading this?
Did you just stand up after reading that?
Exercise is good for you, this we know. Federal
health officials recommend at least 30 minutes
of moderate exercise daily because studies show
that when you have a regular exercise routine,
you can improve your overall health including
cardiovascular, lowering of your blood
pressure and improving your metabolism
and levels of cholesterol. You can reduce
your risk of diabetes, cancers and maintain a
healthy weight that can boost your likelihood
of continuing
a regular
exercise
routine.
#N O T ... While there will always be the new health trend” promoted in the media and word of mouth, choosing to live
better for you is not a fad. Perhaps the struggle you have every
now and then is deciding what routine works for you.
“As humans, we
were not built to [sit or]
stand still. I incorporate a hearty
amount of movement to
keep my blood flowing.”
– Nora D.
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So, what we have learned so far is that we should
be moving at least 30 minutes a day. Check!
However, if you spend each day sitting for
long periods of time, the 30 minutes a day
you spend moderately exercising may not
produce the results you seek. According to
studies, including one from the University
of South Carolina, people who sit for long
periods of time can have less desirable levels
of cholesterol, blood sugar and have an
increased risk of diabetes, heart disease
and other health issues.
If you fi nd yourself to be sitting in front
of the television for long periods of time,
working at a desk in front of a computer
from 8-5 or driving long distances, you
need to be creative in fi nding time blocks
to get your body moving throughout the
day to break up long blocks of your
sedentary daily lifestyle.
QUICK TIPS TO GET MOVINGThere are many simple activities we can use to
incorporate extra movement every day.
1. You can track your steps and make daily,
weekly and monthly goals for increasing the
number of steps you take.
2. If you are someone who likes incentive
or motivation, you can look into community
walks or runs you can sign up to do.
3. Look for a Girls on the Run event in
your area at www.GirlsOnTheRun.org.
4. Ask your work if they offer health
workshops, nutritional services or a
discount at a local gym.
5. Take a walk for half of your lunch break
and enjoy the nice weather.
Tacos and salads and taco saladsTrue or false: If a meal has the word
“salad” in it, does that mean it’s healthy?
It depends on how you defi ne healthy.
The U.S. Departments of Health and Human
Services and Agriculture have developed several
tools such as healthy eating plans, a nutrient
database for foods not found in packages and
a breakdown of the nutrition facts label. The
healthy eating plan is paired with interactive
websites that help you choose food based on
height, weight and other information. Learn
more at womenshealth.gov and search
“healthy eating.”
As the media posts articles and studies on what
to eat and what not to eat, the food pyramid
reminds us of our fruits and vegetables, whole
grains and proteins. What also helps is paying
attention to our carbohydrate, protein and fat
intake as well.
We can be proactive with smartphone apps
such as MyFitnessPal to see the nutrition value
in what we are hoping to eat, we can
split our meal with a friend, or we
can split the meal to ensure we take
home leftovers. It is hard to resist fi nishing a
IS VISITING A HEALTH PROFESSIONAL ON A REGULAR BASIS IMPORTANT TO YOU?
As much as I don’t like going to the
doctor’s offi ce, I know it’s important to
stay on top of my internal health so that
I can physically and mentally be at my
best performance in my personal and
professional life. – Erica W.
Visiting health care professionals on a
regular basis is pretty important to me
because I want to know about any
issues with my body that I can’t see
or don’t notice. – Elizabeth J.
Dentist defi nitely! Doctor not as much
though, usually because when I do go
everything seems to check out fi ne
except when I feel sick. – Kiley W.
Q&A
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tasty platter of nachos topped with guacamole
made table side, but we need to fi nd the will
and the way to pace ourselves and portion.
With summer comes along vacations,
cookouts, weddings and an increase in the
number of activities that have group eating
0n the agenda. Often times when we are on
vacation, we are eating out more frequently,
saying “why not” to the loaded potatoes and
making a strong eff ort to have enough room
for death by chocolate. At barbecues, you may
not be able to help but enjoy hamburgers,
buttery corn on the cob, pasta salad and
whatever else is on the red, white and blue
plaid tablecloth.
Keep your head up: balancing your mental healthYour mental health is very important. When
you take care of yourself, you can do what is
most important to you: working hard at your
job, learning new things, taking care of your
family, volunteering, enjoying the outdoors
and all else that is important to you.
Good mental health helps you enjoy life and
cope with the challenges life guarantees to give
you. It off ers a feeling of well-being and inner
strength. Just as you take care of your body
by eating right and exercising regularly, you
can also work to protect your mental health.
In fact, eating right and exercising can help
maintain good mental health.
You have to work to keep your mind healthy.
You will not have a healthy body if you don’t
also take care of your mind.
So what can you do to work at building up your
mental health? First, identify the correlation
between nutrition, exercise, sleep and stress
and mental health.
The food you eat can have a direct eff ect on
your energy level, physical health and mood.
A “healthy diet” is one that has enough of each
Health experts estimate the
calorie intake at a barbecue to
be a 3,000-calorie food binge.
Here are some healthy tips and tricks from Huffi ngton Post to help you still enjoy the barbecue and keep your health a priority: Substitute the beef in burgers and hot dogs with turkey, chicken or vegetables. Stock up on veggies. Zucchini, bell peppers, cherry tomatoes and onions are a summer treat and add fl avor to the main course. Don’t show up starving. Sometimes we don’t know what will be on the menu at a party. You can start your day with a balanced meal of protein and carbohydrates to be satisfi ed. This will help with control during the party and eating smaller portions. Regularly drink water throughout the day to stay hydrated and to keep your stomach from being empty.
FEATURE
12 Phoenix of Alpha Sigma Alpha | Spring 2015
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essential nutrient, contains many foods from
all of the basic food groups, provides the right
amount of calories to maintain a healthy weight
and does not have too much fat, sugar, salt
or alcohol.
As mentioned before, regular physical activity is
important to the physical and mental health of
almost everyone, including older adults. Being
physically active can help you continue to do the
things you enjoy and stay independent as you
age. Regular physical activity over long periods
of time can produce long-term health benefi ts.
That’s why health experts say that everyone should
be active every day to maintain their health.
Getting a good night’s sleep is as important to
our health as eating, drinking and breathing. It
allows our bodies to repair themselves and our
brains to consolidate our memories and process
information. If you have trouble sleeping, try to
establish routines so that your body can adapt to it.
Routines you can establish:
Going to bed and waking up at the same
time every day. Avoid sleeping in.
Avoid heavy meals close to your bed time.
Exercise daily.
Take a warm bath or shower before bed.
Avoid hyperactive mental activities
prior to bed time, i.e. looking at your
phone, watching intense programs on
television, etc.
Stress is diff erent for everyone, and it can be
diff erent at diff erent times for the same person
as well. When the response to stress leads you
with the inability to reset, it can lead to more
diffi cult problems for your mental health.
As with every situation, ask your doctor or
another health care professional for more
information on your mental and physical
well-being.
Remember to always make time for you. It
is just as important to care for yourself as it
is to care for those you love. Do you know
how during the safety demonstration on an
airplane, they tell you that if a drop in air
pressure occurs, that you are to put on your
breathing device fi rst and then put it on
someone else who needs assistance, like
your child. Because others depend on you,
it is more important to take care of yourself
fi rst so that you are healthy and ready to do
all that you want.
Recognizing that as a woman, you are an under-
cover superhero. You balance your work, your
home, your relationships, your kids and your
parents. You deserve your time as well.
Read more about what Alpha Sigma Alphas
had to say about making health a priority at
www.AlphaSigmaAlpha.org and search
“Your Health is Your Journey.”
HOW OFTEN SHOULD I VISIT A...
PHYSICIAN/FAMILY DOCTOR? Once a year
for an annual check-up, when you are sick and
for regular immunity shots, such as the fl u shot.
DERMATOLOGIST? Once a year, perhaps
preparing for the warmer months to seek
advice on skin protection from the sun.
GYNECOLOGIST? You can discuss this with
your physician to determine how often you
should visit a gynecologist, and for many
women, your primary physician is suffi cient.
DENTIST? It is recommended that you visit
the dentist twice a year for a cleaning and
annually for X-rays.
OPTOMETRIST? The older you get, the
more often you should look into visiting an
optometrist. Visit at least once every 2-3 years
until you turn 40, then determine if more
frequent visits are necessary.
Q&A
“My dog ensures that I get some physical
activity every day! We walk for at least an hour every day, and
we jog three times a week.” – Dina L.
“I believe exercise to
be my time to be selfi sh. It’s the
one thing I do that I am focusing on
myself for. I exercise 4-5 times a week for
1-2 hours doing both weight training and
cardio. Exercise helps reduce my stress
and makes me feel happier.”
– Valerie R.
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UPCOMING EVENTS
DISTRICT DAY & ADVISOR INSTITUTE 2015-16
Save the date
DISTRICT 2 – PHILADELPHIANov. 14, 2015
DISTRICT 5 – FT. WAYNEFeb. 27, 2016
DISTRICT 7 – DALLASMarch 5, 2016
DISTRICT 3 – PITTSBURGHNov. 7, 2015
DISTRICT 8 – MILWAUKEEOct. 24, 2015
DISTRICT 4 – RICHMONDFeb. 6, 2016
DISTRICT 6 – MEMPHISJan. 30, 3016
DISTRICT 9 – KANSAS CITYFeb. 20, 2016
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In January 2015, Alpha Sigma Alpha reinstalled its Delta Gamma Chapter at West Chester University, PA
Saturday, Jan. 31, 2015:The Sanctuary Degree Service, the Service for Installation of a New Chapter and
the Service for the Installation of Collegiate Offi cers started off the weekend’s
celebration. Members of Alpha Gamma Chapter, Indiana University
of Pennsylvania, Nu Nu Chapter, Drexel University, PA, Delta Iota
Chapter, University of Delaware, and alumnae from the Central
Pennsylvania Alumnae Chapter served as sponsors for the women
being initiated. National President Melissa Koch Merriam, EE,
and Leadership Consultant Alyssa York, HH, served as the
installing offi cers for the Service for the Installation of a New Chapter.
The White Luncheon gathered members of Alpha Sigma Alpha
in celebration of the reinstalled Delta Gamma Chapter. District
Facilitator Carli Feldman, ZN, served as the mistress of ceremonies
for the luncheon. Members were presented with membership
certifi cates, and initiates and new members alike were presented
with phoenix recognition pins as symbols of their accomplishment
of being a founding member of Delta Gamma Chapter.
The Installation Banquet was held Saturday evening with family,
friends and sisters joining the Delta Gamma Chapter members.
Leadership Consultant Alyssa served as the toastmistress for the
banquet. The keynote speaker for the evening was District 3 Advisory
Board District Liaison Chayna Wilson, EM, who challenged the
founding members to establish a legacy that will last a lifetime.
Members were presented with the Alpha Sigma Alpha Foundation
charter member dangle, and alumnae made toasts in honor of the Delta
Gamma Chapter. The evening reached its pinnacle with the offi cial
unveiling of the charter by National President Melissa Koch Merriam.
Members of Delta Gamma Chapter from the early 1970s attended
the reinstallation.
Delta Gamma Chapter installation team Melissa Koch Merriam, EE, national president
Kelly McGinnis Morello, EK, vice president of fi nance
Christine Strapac Thomas, AG, Foundation chairman
Lisa Stephenson, EE, membership growth coordinator
Carli Timpson Feldman, ZN, district facilitator
Alyssa York, HH, leadership consultant
BY KATIE MATIS SMITH, DH, DIRECTOR OF COMMUNCIATIONS AND MARKETING
CHAPTER INSTALLATION
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Delta Gamma Chapter advisory boardEvery collegiate chapter of Alpha Sigma Alpha has a support system in
the form of the chapter advisory board. A chapter advisory board offers
continuity and stability to the chapter over the years, and they are a vital
part of Alpha Sigma Alpha.
The advisory board of Delta Gamma Chapter has a wealth of backgrounds,
experiences and stories that help shape its dynamic support to the colony
and now chapter. Women serving on the board include first-time volunteers,
volunteers who haven’t been involved in more than 10 years as well as
a past member of national council. This talented group of volunteers
excels in their careers and whose industries include science, marketing,
sales, pharmaceuticals and special education.
“We are a very diverse board,” said Chapter Advisor Marcia Pucci Jacquette,
DN-A. “One of us has previous advising experience, one of us is a long-
time volunteer and three are new to volunteering. The younger advisors
are more familiar with the campus norms of today, while the older advisors
bring a sense of history and an understanding of why those norms exist.
“The diversity is a blessing on this board, but it is the common
dedication and integrity of the advisors that makes this team unique,”
continued Marcia. “Every one of the advisors feels the same deep sense of
responsibility to the chapter and a commitment to our role in developing
our sisters into women of poise and purpose. At the same time, we help
each other maintain balance with jobs, kids, graduate school, etc. and have
fun. This board truly demonstrates balance, generosity, responsibility,
relationships and enjoyment, which makes them both strong role models
for the chapter women and awesome teammates.”
From transfer to chapter presidentRachael Hafer went to college and pursued
intercollegiate soccer. She started her career at
West Chester University and then transferred to
Southern Connecticut State University, but at the
end of her sophomore year, she knew her soccer
career was ready to end. She took the next semester off and then
transferred back to West Chester University.
But before she transferred back to West Chester, she met the women
of Theta Sigma Chapter at Southern Connecticut State University
and joined in spring 2013. She joined Alpha Sigma Alpha because
from the moment she met the women of Theta Sigma Chapter, who
she said were so welcoming, successful and confident, she knew it
was meant to be.
“My mom is an Alpha Sigma Alpha from Temple University, Pennsylvania,”
said Rachael. “She encouraged me to go to a recruitment event with them
at Southern Connecticut State, and I am glad she did because joining
Alpha Sigma Alpha was the best decision I made.
“I was really excited when I knew Alpha Sigma Alpha was establishing a new
chapter at West Chester. I reached out to the advisors and attended a colony
CHAPTER INSTALLATION
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meeting right away, and the women and everyone were so welcoming. It
reassured me that transferring back to West Chester was the right decision.”
Shortly after she joined the colony, women were approaching Rachael
about running for president.
“I knew and loved what Alpha Sigma Alpha stands for, and I wanted to
see Alpha Sigma Alpha make a positive impact at West Chester. I do my
best to include everyone in decision-making and keep the chapter’s best
interest in mind.
“I, as well as the rest of the chapter, want the women of Delta Gamma
Chapter to be welcoming and positive role models. We are a family and
are going to support each other in everything we do.”
Following her mother’s legacyKrysta Stefanosky is the vice president of alumnae and heritage, and her
inspiration and motivation to be a leader in the chapter was her mother,
Ellen McIntyre Stefanosky, DC. Ellen was the vice president of alumnae
and heritage of her chapter in the mid-1980s.
“My mom told me that being in a sorority may be hard, especially starting
a new one,” said Krysta, “but she told me she knew I could do it.
“She told me to get to know every sister, that these women were my new
support system for the rest of my life. She really taught me to learn to
love everyone and that this sisterhood would last a lifetime.”
Ellen joined the Delta Chi Chapter at Bloomsburg University,
Pennsylvania, in spring 1984. Little did she dream that 31 years later
she would welcome her daughter Krysta as a sister as well.
“It was really emotional during initiation. My mom and I have always been
close, and for her to pin me and welcome me as her sister made us even
closer. She told me how proud she was of me and that this opportunity
was mine. Few women can say they were pinned by their mother.”
DELTA GAMMA FUN FACTS The chapter earned a grant from the university to send
members to this summer’s Emma Coleman Frost Leadership
Development Institute.
The chapter exceeded their spring recruitment target of 10
and recruited 32 new members.
One member of the chapter plays tennis for the university.
The chapter displayed an immediate great commitment to our
national philanthropic partners. They have volunteered for
Girls on the Run, Special Olympics, S. June Smith Center’s
Battle of the Banks
Service immersion participant – Emily Castillo
UIFI participants – Kate Stellar, Kelly Theisinger
Members of the chapter are from Pennsylvania, New Jersey,
Connecticut, Delaware and Maryland
Installation gifts and donations sponsored by:Kelly McGinnis Morello, EK; Suzanne Hebert, BZ; Susanne Alfonso, NN; Donna Haines, GΟ; Meredith Cheryba, EK; Diane James, HH; Sue Zarnowski, QΣ; Greater Kansas City Alumnae Chapter; Chayna Wilson, EM.
(Top to bottom) National President Melissa Koch Merriam presents a fraternal enhancement grant to West Chester University, PA, on behalf of Alpha Sigma Alpha Sorority. Krysta Stefanosky and Ellen McIntyre Stefanosky after installation when Ellen pinned her daughter.
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DISTRICT NEWSDISTRICT NEWS
1. Beta Upsilon Chapter, Indiana State University
Gabrielle Dallecarbonare shows off the
crown with her hands as see jumps into a
pool of freezing cold water for Polar Plunge.
Polar Plunge is a fundraiser hosted by local
Special Olympics state and regional offices.
Alpha Sigma Alpha members and chapters
raise thousands of dollars for Special
Olympics through Polar Plunge annually.
2. Gamma Lambda Chapter, Loyola University of Chicago
Sisters who participated in Lady Bug
Olympics as cheerleaders for the teams that
competed in our volleyball tournament
with some of the students that came and
supported us. Our cheerleaders cheered
all of the teams on and encouraged people
to donate to Special Olympics.
3. Gamma Eta Chapter, Pennsylvania State University
Alpha Sigma Alpha raised more than
$266,000 for THON 2015. THON is the
largest student-run fundraiser in the world,
raising money to fight pediatric cancer.
Pictured: Allison Levy, Brooke Seidel,
Madelynn Malnik, Morgan Lader, Joelle
Karlitz, Ashley Polansky, Jenna Lechner.
4. Epsilon Eta Chapter, Virginia Wesleyan College Epsilon Eta at Virginia Wesleyan College
during their Murder Mystery Dinner, which
is hosted once a semester to raise money for
our philanthropic partners. This semester’s
dinner raised money for Girls on the Run.
The chapter paired up with the Theater
Honor Society at our school who wrote
and performed the skit. The audience was
able to have interactions with the actors and
guess who they thought was the murderer.
Pictured: Toni Aris-Howell, Natalie
Kendall, Jackie Delgado, Brooke Totzeck,
Morgan Piero, Aryn Kormanis, Christina
Call, Zezie Martins, Liana Merrill, Hannah
Louk, Sandra Liedl, Ashlei Gates, Dylyn
Kotteles, Samantha White, Kaylee Moore,
Meaghan Rawls, Chelsea White, Rachel
Connolly, Tianna Garland.
1 2
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5. Theta Nu Chapter, Knox College, ILSisters of Theta Nu attended Midwest
Bisexual Lesbian Gay Transgender Ally
College Conference, the largest LGBTQIA
college conference in the nation, at Illinois
State University in February 2015. Sisters
had the chance to attend sessions on LGBTA
issues and had the opportunity to see Laverne
Cox as the keynote speaker. Pictured: Anna
Cliff ord, Brandi Pudlo, Amber Simon,
Alessandra Power, Alanna Toomey.
6. Theta Eta Chapter, Rogers State University, OKTheta Eta volunteered at the Special
Olympics Winter Games 2015 in January
in Norman, OK. Members assisted
bowlers, kept their score and placed the
medals around the necks of all the athletes
at the conclusion of the competition.
Sisters mentioned they learned about
kindness, encouragement and team spirit
through the experience and had as much
fun volunteering with them as they did
competing. Pictured: Jordan Unger,
Addison Jirik, LaNae Henegar, LaShawn
White, Alyssa Brown, Kyla Guinn, Kelsey
Nicklas, Elyse Urbonas, Chelsea Keiser,
Haley Moore, Renee Dawson, Ashlyn
Brown, Jesalyn Nelson.
7. Theta Epsilon Chapter, Schreiner University, TXThis photo was taken after an alumnae
lunch this winter at Rosario’s in downtown
San Antonio. Pictured: Dallas Meadows,
Marissa Rodriquez, Nicole Roberts, Heather
White, Margaret Schneiderheinz, Wendy
Saldivar, Shayla George, Kortney Lacek,
Kelsi Schneider, Jennifer Brooks,
Adriana Mercado.
8. Tidewater Alumnae Chapter, VAMembers of Tidewater Alumnae Chapter,
VA, attending this year’s District 4 District
Day. Pictured: Erica Whitefi eld, ZΥ,
Gwendolyn Burke, ZΥ, Misty Young,
DΡ, Julie Wiley Levine, A, Jennifer
DeLawrence, EH.
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DISTRICT NEWSDISTRICT NEWS
9. Northern Virginia Alumnae Chapter
The Northern Virginia Alumnae Chapter
participated in the Adopt-A-Family program
during Christmas 2014, and members Nita
Lalla Roncone, ET, and Cindy Rhoades
Ryan, DΙ, delivered gifts to the family.
10. Greater Kansas City Alumnae Chapter
The Greater Kansas City Alumnae
Chapter hosted a Kansas City
Gangsters Tour from Union Station.
It was a great sisterhood event with
a wonderful turnout.
11. Windy City Alumnae Chapter, IL
Windy City Alumnae Chapter joined
DePaul’s Delta Eta Chapter as they
jumped into Lake Michigan for Chicago’s
Annual Polar Plunge in support of Special
Olympics. Pictured: Michele Reining
Malo, DH, Stephanie Vjunovich, Kate
Gronstal, ZF, Kim Bayma, YY, Caroline
Eaton, DH, Carina Medina, DH, Bella
Fieoretto, DH, Merrill Watzman, DH,
Mel Sanchez, DH. Photo taken by Brianne
Bradbury Photography.
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12. Hattiesburg Alumnae Chapter, LA
The Hattiesburg Alumnae Chapter
celebrated the Queens Luncheon Krewe
of Phoenix on Mardi Gras day. This is an
annual event since 1999. Pictured: Lynn
Jones Meador, BD, Lynn Fox Royse, BD,
Dolly Purvis Loyd, BD, Ursula Jones,
BD, Betty Eure Parrish, BD, Susan
Taylor Carter, BD.
13. Charlotte Alumnae Chapter, NC
The Charlotte Alumnae Chapter
celebrated spring with their monthly
sisterhood brunch. Pictured: Angela
Dantzler Bauldree, BZ, Barbara Barnes,
NN, Laurel Griswold, BK, Taylor Stewart,
BQ, Christie Wolf, ZC, Regina Robertson,
FF, Michelle Blankenship, GP.
14. Buffalo Alumnae Chapter, NY
This spring the Buffalo Alumnae
Chapter, NY, attended the Buffalo
Alumnae Panhellenic tea at the home
of the Buffalo State College President
Kathy Conway-Turner. Pictured are
Marcia Kinbar Goldstein, DT, Sydney
Metzger, ZC, Sarah Haley, ZC, Donette
Pritting Thurlow, PP, Sarah Hanson,
ZC, Colleen Donovan, ZC.
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DISTRICT NEWSDISTRICT NEWS – PARENTS
4 5
1
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1. Delta Upsilon Chapter, University of Texas-San Antonio
2. Gamma Omega Chapter, Eastern Illinois University
3. Theta Rho Chapter, West Texas A&M University
4. Theta Mu Chapter, Valdosta State University, GA
5. Theta Nu Chapter, Knox College, IL
6. Theta Omicron Chapter, University of Missouri-Kansas City
7. Theta Tau Chapter, Capital University, OH
8. Theta Xi Chapter, University of Texas at El Paso
9. Zeta Eta Chapter, Rockhurst University, MO
10. Zeta Eta Chapter, Rockhurst University, MO
Collegiate chapters welcome parents to their campuses and share their Alpha Sigma Alpha experience.
Parents Day 2015
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DISTRICT NEWS – AWARDS
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2
4
1. & 2. Beta Iota Chapter, Radford University, VA
3. Beta Sigma Chapter, Missouri State University
4. Delta Kappa Chapter, University of Southern Indiana
5. Delta Upsilon Chapter, University of Texas - San Antonio
6. Epsilon Phi Chapter, Indiana University
7. Gamma Phi Chapter, St. John’s University, NY
8. Phi Phi Chapter, Northwest Missouri State University
9. Theta Mu Chapter, Valdosta State University, GA
10. Theta Phi Chapter, University of North Carolina at Pembroke
11. Theta Upsilon Chapter, Boise State University, ID
12. Zeta Alpha Chapter, Missouri Southern University
13. Zeta Omega Chapter, Austin Peay State University, TN
14. Zeta Zeta Chapter, University of Central Missouri
See a full list of chapters and awards at www.AlphaSigmaAlpha.org and search “Chapter Award Winners”.
Congrats award winners!
3
Collegiate chapters take home top awards at campus recognition banquets.
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7
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Collegiate chapters take home top awards at campus recognition banquets.
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TO LEAD, TO SERVE AND MOST OF ALL TO MAKE A DIFFERENCE
BY KRISTY OLINGER COULTER, DΙ , CLASS OF 2001
As a collegian I was given the opportunity
to participate in LDI. This experience built
on the skills that I was already developing
and it was available to me because of the
Alpha Sigma Alpha Foundation. I give back
to the Foundation because I want today’s
collegians to experience leadership
development opportunities that will
help them grow in ways that I know
would have never been possible.
As I hear about the leadership programming and experiences the
Emma Coleman Frost Leadership Development Institute is providing
our collegiate members, I am instantly reminded of my leadership
development experiences in Alpha Sigma Alpha that still impact my
journey today.
As a collegian, the social aspect of sorority life was the one that I was most
interested in, especially recruitment. I will never forget my fi rst formal
recruitment as an active member. During those weeks of preparation, I
had the opportunity to strengthen my relational skills through learning
more about how to enter and exit a group conversation gracefully, as well
as how to ask meaningful open-ended questions to get to know the stories
of the potential new members who could end up becoming my sisters for
a lifetime. However, it was not until after I graduated that I realized all that
Alpha Sigma Alpha prepared me for. These recruitment practices taught
me critical conversation skills that I still use today at social networking and
business events.
Serving as chapter president was my most valued leadership experience
because it provided challenges that taught me how to lead with
integrity. This leadership role prepared me for overcoming obstacles
within my career and served as a reminder that when you are a leader,
you have a responsibility to ensure that your organization is thriving.
I recall during my presidency that 19 sisters were terminated, which
made up 39% of our membership at the time.Two of those sisters were
my roommates. Although it was diffi cult to no longer have these women
as part of the chapter, I knew that by enforcing the standards process,
accountability would become a much needed foundation of the chapter.
It took courage, conviction and support from the national organization
as we continued to hold members accountable. It was not long after
enforcing this accountability that I saw the tremendous positive diff erence
it made on the chapter. The remaining sisters were passionate about Alpha
Sigma Alpha and committed to living out its values and ritual. The end
result was a thriving chapter that is still in place and growing today.
There are many lessons to derive from this story, but performance
management is the one that has positively impacted my career trajectory,
as well as my professional interactions with my colleagues today. I learned
through this experience that clearly defi ning expectations and following
through with consequences when those expectations are not met are key
components to lifting those around you to performance excellence.
“As an alumna member, I am reminded that the skills and experiences I gained as a collegiate member of Alpha Sigma Alpha built a strong platform for success.”
No matter how much time has passed, all the ways that Alpha Sigma
Alpha and the Alpha Sigma Alpha Foundation impacted me personally
and professionally still endure today. While my warmest memories of
Alpha Sigma Alpha will always be my sisters and the life-long friendships
that have brought such joy and love into my life, years later I still cherish
what an incredible gift it was to have the opportunity to lead, to serve
and most of all to make a diff erence within the supportive environment
of the Alpha Sigma Alpha sisterhood.
FOUNDATION NEWS
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AΣA PALMS
The word palm means tribute, honor or praise. Alpha Sigma Alpha gives palms to alumnae and collegians for their successes and milestones.
Celebrating a personal, professional or volunteer success? Tell us about it! Send your success stories to the editor at [email protected].
AΣAPalms
Zeta Zeta Kelli
Williams Ramey
was recently named
to Advertising Age’s
national 40 under
40 list in March.
The list recognizes
outstanding talent in
the media, marketing
and agency worlds who
have achieved outstanding
accomplishments at a relatively
young age and are likely to shape
the marketplace in the future.
“Early in my career I was encouraged to care about more than the bottom line. It’s one of the many reasons I gravitated toward cause-related work, and I think it applies not only to how companies behave, but how we treat the people we work with.” - Advertising Age, March 2015
Zeta Zeta Williams Ramey
was recently named
to Advertising Age
national 40 under
40 list in March.
The list recognizes
outstanding talent in
the media, marketing
and agency worlds who
have achieved outstanding
accomplishments at a relatively
Zeta Zeta
the media, marketing
and agency worlds who
young age and are likely to shape
the marketplace in the future.
accomplishments at a relatively accomplishments at a relatively
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AΣA PALMS
Beta Zeta Dwaines Lawless
recently released her latest novel
“Cajun Moon,” a paranormal
romance set in Southern Louisiana.
A graduate of the University of
Louisiana-Lafayette, Dwaines is an
art educator, teacher of the blind, special education early childhood
behavioral specialist, mother and grandmother, and she currently
lives in Austin, Texas, with her husband, John.
Find “Cajun Moon” on Facebook and Amazon.
Zeta Zeta Aubrey
Winn is the recipient of
the University of Central
Missouri’s prestigious
Charno Award. The award
is presented annually to
the top male and female
members of the senior
class at the university.
Aubrey served as vice
president of the United
Student Housing
Association, was a
facilitator for the IMPACT
freshman leadership retreat
for three years, secretary of
Rho Lambda honor society
and public relations chair
of the Big Pink volleyball
tournament committee.
She also served as vice
president of recruitment
for the Panhellenic Council, homecoming service ay site leader,
vice president of Greek life, the Offi ce of Alumni Relations student
marketing team and fundraising chair and president of Alpha Sigma
Alpha’s Zeta Zeta Chapter.
In addition, Aubrey belongs to the Order of Omega honor society
and has served the community with the Nehemiah Feeding Program.
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Beta Iota Carol Loftus Miller is a retired detective of the
special victims unit for the Arlington County Police Department
in Virginia.
This summer, she will compete in the 2015 Fairfax World Police
& Fire Games in the open water swim, 50m free, 50m fl y, 200m
individual medley, 100m fl y and 50m back.
Carol has earned medals in previous games, including in 2007
and 2011. She is pictured with her son Lt. Jonathan Miller.
Gamma Phi
Andreia Gibau was crowned
Miss Teen New York United
States in March. She will
compete for Miss Teen
United States this summer
in Washington, DC.
Zeta Iota Joanne Castaneda,
DDS, MD, recently became board
certifi ed in Oral Maxillofacial
Surgery. She is currently the only
female oral and maxillofacial
surgeon in her fi eld. During her
recent completion of studies and
residency, Joanne participated in
mission trips to the Dominican
Republic, Ecuador and Colombia.
She has been recognized many
times for her work and service,
including receiving the American
Dental Society of Anesthesiology
Horace Wells Award and the New
York University President’s Service
Award for Leadership.
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NEWS AND EVENTS
The nominating committee requests your assistance in identifying qualified members to serve as the 2016-18 national council to be elected at the 2016 National Convention & Leadership Conference in Orlando, Florida.
The call for nominations is for the following national council positions:
President Vice president of operations Vice president of finance Vice president of communications Three vice presidents of membership
The national council develops the Sorority’s strategic plan based on research and its view for the future and sets priorities for the biennium. The national council is expected to travel throughout the year and participate in frequent meetings, so a flexible schedule is important. In addition to face-to-face meetings, conference calls and email communications are used to conduct business.
Ideal candidates will have demonstrated enthusiastic commitment to the organization, proven administrative and financial skills, creativity, vision and strong interpersonal skills to work well with both collegians and alumnae. The ability to motivate and communicate through written correspondence and public speaking is essential. Experience or skills in mentoring is helpful. Potential candidates should have a broad perspective of the Sorority including operations as well as strategic direction. It is recommended that a candidate for national council have prior experience serving as a collegiate chapter
advisor, officer of an alumnae chapter or a national volunteer. Experience in board service and leadership in other organizations is also desirable.
An electronic nomination form will be emailed to the membership in August 2015. All nominations and related information must be submitted by Sept. 20, 2015. If you do not receive the electronic form, please contact [email protected] for the link to the form.
All nominees will be asked to provide a resume, application and endorsement letter.
Questions? Contact Nominating Committee Chairman Cindy Kelley, BP, at [email protected] or call national headquarters at (317) 871-2920.
Call for nominations
The nominating committee is directed to identify, interview
and select candidates for national council. The 2016
nominating committee has been appointed as follows:
Chairman: Cindy Kelley, BP
National volunteer representative: Jill Whittenburg Grider,BG
Advisor representative: Caitlin Barkdoll, ZY
Alumnae chapter representative: Marianne Busch Bullock, BQ
Collegiate chapter representative: Kathryn Zielinski, QZ
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In 1986, members of Chi Chi Chapter, Ball State University, Indiana, gathered and posed in front of the campus’ landmark statue, Benefi cence, or “Benny.” Benny was dedicated to the university by the city in 1937 and has a sister statue located in the Boston Public Garden in Boston, Massachusetts. Pictured: Dawn Rhoads, Pam Bernard Diedrich, Cathy Terwelp Pace, Nancy Dragoo Hamilton, Elizabeth Headley Henry, Dee Norris, Dana Kirsch, Lori Wilson, Maria Malayter, Kristen Krope, Dana Light, Jennifer Wellman, Alice Saal, Mindy Shawver, Jennifer Weimer Blankman, Bonnie Bamforth, Wende Bowman Deford, Julie Wood, Jill Schoettelkotte Mulligan, Wendy Lane, Tricia Hawkins, Tamara Rowe, Elizabeth Ralston, Kris Hanby Ireland, Kimberly Unger Haberman, Glory Murray Gross, Deborah Ackles, Stacy Crowe Ayers-Thomas.
from the
In 1986, members of Chi Chi Chapter, Ball State University, Indiana, gathered and posed in front of the campus’ landmark statue, Benefi cence, or “Benny.” Benny was dedicated to the university by the city in 1937 and has a sister statue located in the Boston Public Garden in Boston, Massachusetts. Pictured: Dawn Rhoads, Pam Bernard Diedrich, Cathy Terwelp Pace, Nancy Dragoo Hamilton, Elizabeth Headley Henry, Dee Norris, Dana Kirsch, Lori Wilson, Maria Malayter, Kristen Krope, Dana Light, Jennifer Wellman, Alice Saal, Mindy Shawver, Jennifer Weimer Blankman, Bonnie Bamforth, Wende Bowman Deford, Julie Wood, Jill Schoettelkotte Mulligan, Wendy Lane, Tricia Hawkins, Tamara Rowe, Elizabeth Ralston, Kris Hanby Ireland,
archiveswww.AlphaSigmaAlpha.org 31
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9002 Vincennes Circle | Indianapolis, IN 46268-3018
Every day our sisters in Alpha Sigma Alpha rise to the occasion to do amazing things. We have always prided ourselves in creating leaders. I remember attending the Emma Coleman Frost Leadership Development Institute (LDI) as a young woman and a new executive board member of my chapter many years ago. This foundation in leadership allows us to take steps in our careers as adults.
I am the state president of the Missouri State Teachers Association, the largest education association in Missouri that serves more than 45,000 members. I am honored to be their president. The poise and leadership I learned in Alpha Sigma Alpha allowed me to be one of the youngest presidents to ever serve the teachers association at the state level. I am currently the youngest board member and have the fewest years in the classroom among the board. I am proud of this accomplishment so early in my career.
I credit the firm foundation in leadership I gained in Alpha Sigma Alpha all those years ago.Thank you to the organization for continuing to provide women the opportunity to become leaders in their communities.
Stacy Calcote Williamson, ZMPresident of the Missouri State Teachers Association
WOMAN OF Poise and Purpose
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