THE POWER OF FORGIVENESS

S E M I N A R C R E A T E D B Y X t h I

Made By :- Sambhav Jain, Hitesh And

Sourabh

THE HEART ALWAYS HAS PARDONING POWER

THE POWER OF FORGIVENESS

As the great saying ‘To err is human ; to forgive divine’ . Forgiving someone who has erred, sinned, or hurt you is the best way to heal a heart. The latest research shows that learning to forgive those who hurt you can have profound benefits. It’s the best way to manage anger, jealousy, cut stress, and enjoy improved and better

health. Making peace with your friends and loved ones after misunderstanding has great healing power. Even a great proverb says that forgiveness adorns a soldier. The researchers and medical

professionals have come to realize that the anatomy of human brain is so modelled that just thinking about

empathy and reconciliation sparks activity in the brain’s left middle temporal gyrus,

suggesting that we all have mental forgiveness Centre set to be tapped

THE POWER OF FORGIVENESS

If all the people will become aware of power of forgiveness – the world would no longer remain a battlefield. Anger and resentment are like accidents that don’t end. We must learn to live with them and accept such unpleasant happenings as an integral part and parcel of our lives. Purging out anger may also help you to heal some of what ails us physically. But how do we do it ? And what does it mean to forgive ?

Show

Initiative:

• Sometimes you may find yourself under attack by your friend over your success or your achievements. The friend may launch a long list of grievances that may have bothered her out of jealousy as she may not have liked your success. Instead of turning away from her, confront her and express profoundly how you felt hurt. Surprise her with apology for harbouring anger and hatred against you for so long. While talking to your friend, you will realise your anger has vanished, and you have already forgiven your friend.

Carrying around a load of bitterness and anger can be toxic. Our bodies release stress hormones adrenaline, promoting our hearts to accelerate, our breath to quicken, and our mind to race. These depressive effects on our immune system have been linked to serious disorders like high blood pressure, blood sugar, hardening arteries, and leading to heart disease. Remember – The Reward of one duty done is the power to fulfill another.

Contrary to this, there is dive rule of forgiveness,

which seems to stop negative hormones from

flowing. Just thinking about resolving a

misunderstanding or hurtful behavior can help. One can

train oneself to forgive people who have insulted or betrayed one. The moment

you decide to overcome your anger and negative feelings, your heart rate and blood pressure will

improve. Forgiveness can be powerful antidote to anger, which is strongly

associated with chronically elevated blood pressure

and increased risk of heart disease.

Each time we witness an act of forgiveness we marvel at its power to

heal and to break a seemingly unending cycle

of pain. But it is not something we frequently witness. Perhaps this is because forgiveness is

something we don’t fully understand. We associate

forgiveness with weakness. In fact, the

opposite is true. Forgiveness is a sign of

strength. Display of forgiveness and

reconciliation are common among

monkeys, apes, and other primates.

Just move on

:

• It is better to diffuse one’s anger as forgiveness can be powerful. While one cannot alter the past, it is best to confront unresolved issues and the people behind them. This attitude will help you to be happier, healthier, and close to the divine power

THE POWER OF FORGIVENESS

Take it as it is :• Despite its many benefits and advantages,

many don’t even consider forgiveness as an option. Certainly, this is a big mistake. Carrying on to a resentment for a longtime means making a commitment to remain angry. Such negative attitude and approach will keep you tensed and uptight all the time. Your social life will be effected, your personal identity will take a dip and project you as an embittered person. This way, will be lifted off your mind and conscious. You will feel better and healthier. Resolving resentment against others will replace hostile feelings with positive ones, that make your body feel calm and relaxed “If only we stop and listen to ourselves, we would mend our lives” .

Forgiveness assures you better tomorrow, and better future. It build confidence conveying that you can survive pain and grow out of it. Refusing to forgive by holding on to the anger can make your own life miserable. Vindictive mind set creates bitterness. Many of the world’s religions teach us the concept of forgiveness. But the idea is not limited to religious sense. To forgive means to let go off resentment and blame. Forgiveness should be unconditional. Although, behaviour may sometimes be unacceptable and changes need to be made, the individual is always acceptable and worthy of life and forgiveness. Forgiveness is not a once for all events. It is a continual process of cancelling the debts of those who fails us again and again.

THE POWER OF FORGIVENESS

The world is witnessing astonishing acts of forgiveness and of seeking forgiveness. Pope John Paul II made a comprehensive apology for the sins committed by the Roman Catholic Church and its members against groups of people throughout its

history. In South Africa, the truth and reconciliation Commission submitted its final

report to President Nelson Mandela. Prime Minister Tony Blair of the United Kingdom sought

forgiveness for England’s role in the Irish Potato Famine. Leaders of Cambodia’s Khmer Rouge

have come forward in search of amnesty. We see its effect in our communities as well. When

warning gangs call for a cease fire after years of senseless killings.

OUR FATHER,WHO ART IN HEAVEN HALLOWED BE THY NAME THY KINGDOM COME, THY WILL BE DONE ON EARTHAS IT’S IN HEAVEN GIVE US THIS DAY OUR DAILY BREAD AND FORGIVE US OUR TRESSPASSPESAS WE FORGIVE THEM THE TRESSPASSPES AGAINST USLEAD US INTO TEMPTATION, BUT DELIVER US FROM EVIL FOR THYNE IS THE KINGDOM FOR POWER AND GLORY FOR EVER AND EVER, -AMEN

LORD’S PARYER

From X-I