the prez sez… · the prez sez… hey club, looks like i’m your new president. lucky you! for...

The Empire Runners Club | www.empirerunners.org | [email protected]

The Prez Sez… Hey club, looks like I’m your new president. Lucky you!

For those of you who don’t know me, a brief background: I began running in the spring of 2001, at Rincon Valley Middle School, then had

my passion for the sport blossom as a part of the Puma dynasty at Maria Carrillo HS under the great Danny Aldridge. While my collegiate career was

not what I hoped for, I did have the honor to represent the UC Davis Aggies on the track, something that I will never forget. I’ve represented many

entities in my day: RVMS, MCHS, UC Davis, Brooks, Team USA (Maccabiah Games, Israel), Heart and Sole, and Horsecow (I saw one, once…). But through it all

I’ve been an Empire Runner.

Well, I first officially joined the club in 2005, right after I graduated high school, though I knew about the club for a good while. And the person I have to thank for that is Downtown Kenny Brown. As THE stud when I was in high school, I had the opportunity to watch him race and see the love for running he had, and also how he gave back to the community. While I didn’t then know what the future held, I knew that I’d be more than happy to follow in his footsteps, to live here in Sonoma County, work at Fleet Feet, and be the next Kenny Brown. Fortunately, I did one better as I instead am now working with Kenny (at Heart and Sole).

Well, now you know me. And I want to get to know you! As many of you are aware, we have a Facebook page (http://www.facebook.com/pages/Empire-Runners-Club/175376832474904 also linked on our website), one that I many of you will begin to frequent. On said page, I’ve started a little thread to get to know each other (http://www.facebook.com/topic.php?uid=175376832474904&topic=228). I encourage you all to spend a minute giving the club your background. We have some awesome members, and this is a great way to get to know some!

Additionally, while there are some very active, vocal members in the club, that is a very small percentage of our 700+ members. But you each should have a voice. So I would love it if you could all answer the brief survey linked on the website, Facebook, email, and here (http://www.surveymonkey.com/s/88SSMLN). This will give me a much better idea of where all of you want the club to go.

Beyond that, I want to be easily accessible to talk, be it via email ([email protected]) or in person by stopping by my de facto office at Heart and Sole, 65 Brookwood Ave, Santa Rosa CA 95404.

Thanks for listening, and I hope you all have a great 2011.

Run Happy,

Alex Wolf-Root

http://www.facebook.com/pages/Empire-Runners-Club/175376832474904�

http://www.facebook.com/topic.php?uid=175376832474904&topic=228�

http://www.surveymonkey.com/s/88SSMLN�

mailto:[email protected]�


The Long and Short of It – Dale Peterson

What has Six Legs, Four Eyes and Sixteen Lives?

Answer: Frankie and Chloe our two three-legged cats. I figure they both lost at least one of their nine lives so between the two of them that makes only sixteen lives. If these are not the two most inspirational critters you could ever meet I am not sure what could top them. Frankie had what we thought was a cyst but turned out to be a tumor and so had his back left leg amputated a few years back. Chloe was probably hit by a car or possibly a bicycle and had nerve damage to her right front leg. She too had to undergo an amputation just over a year ago. When Frank came home from the animal hospital he immediately and I do mean immediately tried to run around the room. Only placing him in a cage kept him at bay long enough to heal. Chloe had a tougher go of it and took a while to learn how to get around again. But before her fur was grown out again she managed to escape outdoors, hop over our picket fence and disappear for three stressful days before coming in through the cat door past our dogs in the middle of the night. Frankie hops when he walks but he runs as smooth as ever and has no trouble climbing a six-foot fence. Chloe routinely chases one of our four-legged cats under the couch or some other piece of furniture. Whenever I get an injury I think about how incredibly resilient Frankie and Chloe are and try to have a little of their spirit.

Speaking of Motivation

Like a lot of runners of any age, but especially those on the other side of fifty I probably have seen my last PR. I do my share of whining but generally I try very hard not to be one of those runners who is always looking back and talking about the good old days, one of those runners who always compares their latest race with how they used to be and complains bitterly when they come up short. Even so, it is challenging at times to look to a future of diminishing returns. I find that for me the best way to keep negativity at by is to always have a goal. The last few years I had first Boston then New York as goals. Quite frankly it has gotten harder since I qualified for and ran in both of these events of a lifetime. When I was waiting for the start of the Clarksburg Twenty in November I thought that rather than run like there was no tomorrow I should run like there is no yesterday. Instead of being anxious about living up to some younger and faster version of myself I would run for today – like there was no yesterday. I ran a smart race using all the tricks and experience I gained over the years and did pretty well that day. Most importantly I enjoyed it and appreciated what I could do… when I could still do it. I think that is the key to happiness as an older runner.


Life after Orthotics

In my quest to run more naturally I have for the most part stopped wearing my orthotics in my everyday shoes. My feet and knees etc seem fine. I have been doing a few short runs a week without them as well. My right foot is not very happy afterwards but we shall see how it goes. I always have an ache in my right arch where I think I broke a bone quite a few years ago when I stepped funny while scrambling over some boulders. Time will tell if this ache fades. Meanwhile I am still wearing my orthotics in any run over half an hour. Stay tuned.

How do you kill a Writer?

Answer: Promote them to Editor

Coming to a Reality Near You – 2011!

That’s right. We all get a do-over starting on January 1st 2011. Starting with our very own Resolution Run. Bring your bleary-eyed broken-down body out to Montgomery HS and make the neighbors give you funny looks. Then, before you know it we will be back at Valley Ford and then on to the spring-time races like the Ilsanjo Classic. Next thing you know you will be ready to make a run at one of the Track Series All Time lists! Go for it. Mount a comeback. Defy the odds. Heck, make a last stand if you have to, but get your shoes on and make it happen!


December is often a slow month for big‐time athletics, but there was still some awesome action this month. Here I’ll be covering a bunch of cross country national championships, including club, collegiate, prep, and youth. So without further ado, the December 2010

Month That Was! By Alex Wolf‐Root NCAA Division II National Championships The pressure for Neely Spence had to have been huge. As the daughter of Steve Spence, a medalist from the 1991 World Championships marathon and 1992 Olympian, people have been expecting big things from the start. On the track, she’s won three national 5,000m titles. Then there was the 2nd place finish at the XC National Champs in 2008. But last year, she had arguably the worst race of her career; expected to get the win, she staggered home in 43rd. But this year the junior from Shippensburg she got what was expected. Running in a small pack till 4k, she dropped the hammer in the final kilometer to outdistance Sarah Porter of Western Washington by 15 seconds. Finally, she had her XC national championships.

In the team standings, Shippensburg finished 4th, thanks to Spence’s low stick. But it was Grand Valley State that took top honors. With both Katherine McCarthy (4th) and Megan Maceratini (9th) in the top ten, and their fifth runner in 27th (for just 20 team points), no one could even get close to their 66 points for the win. Perennial powers Western State (95) and Adams State (98) had a strong fight for second, but neither had the depth to challenge up front. California powerhouse Chico State placed 5th, with a score of 164. Second for the Wildcats was Shannon Rich, formerly of Rancho Cotate HS. Rich finished 37th overall. On the men’s side, we had the same three players: Grand Valley State, Western State, and Adams State. But this time it was Adams that absolutely crushed the competition. Scoring just 57 points, only Western State at 102 had even double that. Grand Valley was all the way back at 135. Chico, despite having Isaac Chavez (5th)

Neely Spence http://runningtimes.com/rt/images/2-NeelySpence_XCchamp.jpg


and Brent Handa (7th) in the top ten, was 5th again at 181. Individually, Michael Crouch of Queens (N.C.) took a close three‐second win over Meshack Koyiaki of Columbus State. Foot Locker National High School Championships For those who haven’t heard yet, the big local story is club member Julie Nacouzi. A week after taking the overall win (yes, she beat all the men!) at the McGuire’s Breakfast Run, Nacouzi headed to the Foot Locker West Regional Championships, for al chance to earn a spot at the National Championships. Well, she didn’t just earn a trip to nationals, she won the entire West Region!

At the National Championships, no one was able to hang with Aisling Cuffe from the Northeast Region, but Nacouzi steadily moved up the entire race to just get the lean for third.

Julie Nacouzi http://footlockercc.com/2010/regionalphotos/west/girlsfinish/images/Nacouzi_JulieFH-FLwest10_JPG.jpg


On the boy’s side, defending champion Lukas Verzbicas won by over 11 seconds, despite the gap coming only in the final mile. And despite the fast the he jogged the last 100m, waved to the crowds, and walked across the line. Yes, he walked the finish. He did not run the entire way. He didn’t have to. He was that good. I cannot get over this fact. It was amazing. For much, much more coverage of Julie and the entire Foot Locker High School National XC Champs, check out Jim Crowhurst’s Redwood Empire prep running site: northbay.com/running. USATF Junior Olympic XC Champs The Junior Olympic XC Champs are a way for youth 9‐18 to compete against the best of their age from across the country. While there are way too many races to highlight, I just wanted to give props to local runner Matthew Salazar of Petaluma for taking 18th in the “Midget Boys” age group (kids born in 1998‐1999). Very promising start for this new runner! USATF National Club Cross Country Championships While many elite runners train on their own, or in loose groups, there are some clubs that actually race as, well, clubs. And the best of those were racing at the USATF Club Nats earlier this month, with McMillan Elite coming out as the best running club in the country. The women had a blowout, scoring 69 points to the Boulder Running Company’s 103. And it’s not just that there were some good club runners there; some of the top individuals in the country competed. Taking the individual win was Renee Metivier Baillie, while second went to the USA’s newest marathon darling Desiree Davila. Former MCHS Puma Jacqui Wentz placed 83rd, helping her East‐Coast club Riadha to a 7th place finish. Did I say the women’s race was a blowout? Well, McMillan’s men scored an amazing 29 points, less than half of the Hanson‐Brooks’s 59 for second. Third place, the BAA, was way back at 175. McMillan took the top two individual spots in Aaron Braun and Nick Arciniaga, with all five of their runners in the top 19. The top Pacific Association clubs were the ASICS Aggies (301) and the Adidas Transports (317) in 9th and 10th. Some very, very high‐quality racing at this meet. But still a meet that Empire Runners can compete in too! And that’s basically it. December is always a quiet running month, but things will pick up soon as world XC and track are just around the corner. Till then, do as these studs do, and get out on the trails and get muddy! Till next time ‐Your Friendly Neighborhood Wolfman


Grand Prix Pulse We have a new Czar for 2011! Fortunately our out‐going Czar Bob Rogers gets to retire in opulent splendor befitting his royal status and not in an unmarked grave somewhere east of the Urals. Lucky guy. His last report is below. Thank you, Bob, for a job well done. History will forever hail you, “Czar Bob, the Damn Good.”

Following Czar Bob’s parting shot, our new Czar, Gerald McCormick, introduces Himself and lays out His new rules. Pay attention. He’s the Czar, and not following the Czar’s edicts can lead to serious consequences.

Farewell, my loyal subjects...

We have wrapped up another year of Empire Runners Club races. I assume many of you have tried to figure out where you stand in the GP series, but unfortunately I have not been diligent in keeping up with the scoring. But, in the next few days the standings, including all the events, should be on the website. Look over the events for which I have scored you, and let me know if I have missed anything. For those of you who have scored in more than 11 events, remember, the final totals for awards will be based on your top‐scoring 11 events. In a couple of weeks I will complete the final scoring and announce overall and age group award winners which will be presented at the annual club party.

With 2011 comes a new Grand Prix director and likely some changes to the rules. Thanks to all who participated in 2010 and thanks for your patience in the often late postings of the point updates. I hope in 2011 you enjoy running more than ever and attain goals you set for yourself.

Happy trails,

Bob Rogers

Grand Prix series director

Links to current Grand Prix standings:

http://www.empirerunners.com/grandprix/2010GPMens.pdf

http://www.empirerunners.com/grandprix/2010GPWomens.pdf


Empire Runners / Fleet Feet Grand Prix 2011 Hello all. I hope 2011 finds everybody healthy and running strong. It is a new year, which means the Empire Runners are kicking off the Grand Prix for 2011! Like always, I expect there to be a fierce competition in both the overall and the age group standings. But we’ve made some tweaks to the rules to encourage even more participation in the Grand Prix:

• There is no minimum number of races. If you race only once or twice, but end up with the most points in your age group, you win!

• Only your 8 best races will count toward your total points. We hope this will include more participation in the Grand Prix. In the past, a runner needed to stay healthy all year long to have a chance at the overall title. Now, if you miss a stretch with an injury or other commitments, you can still be competitive in the standings.

• Once again, Kenwood is only volunteer points. But this year it has been dropped to 75 volunteer points, just like all other races.

• We are still working on the prizes for this year’s winners. Prizes will be announced in the February newsletter.

A complete list of rules is posted on the Empire Runners website.

Good Luck and Happy Racing!

Gerald McCormick, Grand Prix Czar

Links to current Grand Prix standings:

http://www.empirerunners.com/grandprix/2010GPMens.pdf

http://www.empirerunners.com/grandprix/2010GPWomens.pdf


The Doc Is In By Alec Isabeau, D.C. Reprinted from March 2001 Newsletter Body Language WHY DO RUNNERS GET INJURED SO OFTEN? Part II

You may recall from last month’s newsletter (which I’m sure is now stored away in your safe deposit box) that runners seem to get injured frequently due to three major factors:

1. Running has narrow tolerances for biomechanical distortions and imbalances in our joints, muscles and connective tissues.

2. Running can be easily sabotaged by numerous external factors, such as how we work, sit, drive and sleep, as well as what shoes we wear, the surfaces we run on, etc.

3. Runners are notorious for over-training.

So, armed with this wisdom, how can we minimize our chances of becoming lame, limping, grumbling non-runners?

First off, take very good care of your running machinery. In particular, aim to reduce your unique pattern of distortions and imbalances via a patient, diligent program of stretching and strengthening. Running, of course, is incredibly effective at enhancing aerobic endurance, but it’s next to worthless at improving general flexibility and head-to-toe strength. While stretching and strengthening may feel like unpleasant chores to someone who just wants to romp in the woods, these two other components of fitness are often critically important in managing running injuries and -- bonus! -- they can also enhance race performance. So, consider starting a routine of post-run or evening stretches, as well as plugging in a couple sessions of strength training per week, which can include free weights, machines, swimming, yoga, pull ups, push ups, crunches, etc.

Secondly, recognize that even the most devoted, high mileage runner spends only about 5% of the week actually running. The remaining 95% of the time is spent sitting, working, driving, sleeping, letting the cat in and out of the house, etc., and it is what we do during these other hours that often creates trouble that emerges only when we run. Perhaps the most common example of this phenomenon is the achy, aggravating stiffness and pain which develop around the hips in a runner, resulting in a shorter, less fluid gait and slower race times. The usual culprit? Sitting. Sitting, sitting, sitting for hundreds of hours, at a computer, in a car, in front of the TV. The solution: sit less, if possible, but most importantly, counteract the compression and restriction induced by the sitting by ... you guessed it, stretching.

Other factors which may insidiously wreak havoc upon a runner include the shoes we wear at work and while running, ergonomic and postural distortions, muscle tension induced by emotional distress, and congenital imbalances in our skeletons (e.g., leg length discrepancies, spinal curvatures, over-pronation of the feet).


Finally, to paraphrase Pogo, we have met the runner’s worst enemy and he or she is us. Diplomatically, we competitive runners could describe ourselves as enthusiastic, self-disciplined, highly motivated and goal oriented. Stated more bluntly, we all exhibit varying degrees of obsessive-compulsive behavior. We all know runners (look in the mirror, perhaps?) who are chronically injured because they are chained to some arbitrary weekly mileage goal, they run workouts and races loaded up on Advil and they simply refuse to embrace the concepts of rest, recovery, cross-training and the limitations of mammalian physiology. Remembering that too much of a good thing ain’t no good at all, balance your love of running with adequate recovery and replace that old notion of high volume training with lower volume, higher quality workouts and essential rest. Don’t be a slave to your logbook.

Wow, that’s all pretty heavy stuff. Are we really that wayward and whacked? Should you just forget this running nonsense and join the bingo club? Indeed you should!... on your 95th birthday. Until then, with a little luck, you can continue joyfully running and racing, by staying healthy, taking good care of your parts and by training wisely. See you on the trails. ‐‐Alec Isabeau, D.C. Jan 2011 Addendum to Part Two: By and large, the ideas on injury prevention in the 2001 article remain valid, but there are, as expected, some revisions to consider. We place less emphasis now on traditional static stretching as an injury prevention tool; now, we push functional strength training and core stabilization exercises. While stretching remains vital, it’s no longer considered the cure-all we thought it was years ago and there’s some dispute as to how we should actually perform stretching. We also now supplement stretching with self-massage maneuvers using foam rollers and massage sticks. The biggest change in strength training has been the discarding of machine-based exercises and the return to “primitive” full body training with free weights and body-weight exercises (e.g., push-ups, pull-ups, squats, lunges, deadlifts, kettlebell training, etc.). There’s some concern, in fact, that machine-based strength training may actually be detrimental to athletic performance, as it might distort fundamental movement patterns which are crucial for natural, multi-planar athletic activities. Currently, as anyone who has hobbled into my office can attest, injury prevention and rehab focuses on developing and maintaining a reliable foundation of symmetric, quality movement patterns. On top of this foundation, we then start adding quantity, load, complexity and sport-specific skills. We now make a big deal of hip stability, lower limb alignment and the development of a fluid, light, primitive running pattern. And we still rail against prolonged sitting and compulsive running, which will never do us any good.


Blast from the Past: December 1997


The Last 10K of 2010 By John Anderson, race director This year was the 35th running of the Last 10K. We have all sorts of weather during that period. It has ranged from a frigid 17 degrees to beautiful 60 degree weather. The runners have come despite the conditions. 2010’s race continued that trend. Jerry Lyman moved the race into the 21st century with online registration. 201 people had entered prior to race day. With heavy rain forecast for race time we wondered how many runners would show up. The rain was late and most of the field was on time. Only fifty or so were no‐shows. Their absence was more than made up by 60 race day entries. All told 237 brave souls competed in the two races.

Bob Shor and Jerry Lyman started the morning at 6:30 am. With the cloud cover and early start, they were working with the light from their cars. In short order, the finish chute and registration areas were set up. It was then time for Dale Peterson and Alec Isabeau to mark the course. Headlamps were used to mark their way. Before they were finished, Leslie Curry arrived to take charge of registration. These people are great club members whose hard work makes many races successful. The 10K race started promptly at 9 am followed four minutes later by the two mile. Rancho Cotate athletes acted as course monitors and traffic control on Channel Drive. With Larry Meredith and Doug Courtemarche timing, Luis Luna led a trio of Piner runners to the top spots. On the women’s side, 12‐year‐old Delaney White was the first place finisher. Former area high school runners dominated the 10 K races. Reesey Byers, who runs for Sac State turned in an excellent time. Shannon Rich, a Chico State athlete, had a comfortable win on the women’s side.

Reesey Byers and Shannon Rich, top male and female finishers in the Last 10K


All in all, it was a great event. I would again like to thank the club members who made it possible. Thanks also go to the runners who assembled on a less than promising morning. Please put the 36th Last 10k and Final Two Mile on your calendar for next December. Full Results: http://www.empirerunners.com/results/last10k/last10k10.pdf

Luis Luna and Delaney White, top male and female finishers in the 2-Mile

Mina & Reyanna Ewing

Greg Jennings & Andy Howard


Southeast Greenway Campaign Update

By Tanya Narath

Each year, students from UC Berkeley Professor Michael Southworth’s graduate Urban Design Studio work on a real life planning project during their semester long course. For the fall 2010 semester, Professor Southworth chose Santa Rosa’s Southeast Greenway Campaign as the project the students would adopt as their focus of study.

The Southeast Greenway Campaign is a community-based project to develop a vital urban greenway on the approximately 2-mile long property that stretches from Farmer’s Lane to Spring Lake in Santa Rosa, CA. We have a once-in-a-lifetime opportunity to link Spring Lake and Annadel Park with downtown Santa Rosa and West Sonoma County, creating a much-needed east-west connection for alternative transportation, open space and recreation.

Aerial view of the Southeast Greenway


The campaign has a broad vision for the property and is reaching out to everyone in the community to build on the vision. The campaign envisions a greenway that will:

Improve the quality of life for Santa Rosa residents Promote sustainable and healthy lifestyles by encouraging walking and biking Include open space, urban forest, restored creeks, land for aquifer recharge, urban gardens,

and preservation of historic orchards and natural habitat Connect Spring Lake Park with the Prince Memorial Greenway, downtown Santa Rosa, the

SMART train and other alternative transportation, and enhance connectivity to the West County and beyond

Build community spirit and address neighborhood needs.

The goals of the campaign are to

Sponsor a community-based planning process (a design charrette) to develop a vision and plan that offers a host of community benefits.

Work with stakeholders to implement the plan and coordinate purchase, zoning, development and maintenance of the property.

A community design charrette is a multiple-day, collaborative design workshop that harnesses the talents and ideas of neighbors, community stakeholders and technical advisors to create a design and plan that represents community vision.

A design charrette is valuable because it will provide the opportunity for a diverse group of community stakeholders to convene and articulate a vision and plan for the future of this significant parcel of land. A charrette brings people with diverse interests, backgrounds and points of view together in a process that alternates between public meetings and technical work sessions. It involves education, dialogue, feedback, and a decision making process that encourages the best ideas to surface. The outcome is a shared vision and plan that will be ready to present to the Santa Rosa City Council and County Board of Supervisors so that it can be incorporated into the General Plan.

On Saturday, December 11, the students from the UC Berkeley Urban Design studio presented their final projects to an enthusiastic audience at the Glaser Center in downtown Santa Rosa. Several Empire Runners club members attended the event to hear the presentations and learn more about the campaign.


Empire Runners Paul Berg, Alec Isabeau and Lisa Isabeau checking out the designs

The students conducted an assessment of the property and prepared an analysis of current site conditions. Using this information as their foundation, the students then developed a series of creative plans for the greenway, each capturing their unique vision and offering them an opportunity to exercise their skills.

The ideas and concepts presented by the students will be used as input to the community-based visioning and planning efforts that will occur with the design charrette some time in 2011.

The vision of the SE Greenway as a vital urban greenway presents some exciting possibilities for new running routes in Santa Rosa. Imagine being able to run from Spring Lake all the way to downtown Santa Rosa on a series of connected, protected paths. This is one of many ideas that will be explored further in 2011.


Participants discussing ideas with one of the students

To find out more about how you can get involved in the campaign, please contact one of the campaign co-chairs:

Thea Hensel 545-5281 / email [email protected]

Linda Proulx 538-7446 / email [email protected]

Or contact Empire Runner member Tanya Narath, a member of the Campaign’s Circle of Advisors, at 843-0870 / email [email protected].

More information is available online at www.southeastgreenway.org

mailto:[email protected]



http://www.southeastgreenway.org/


Notes From Another SOB Well, a week after our Kenwood footrace my wife and I did our new annual trek to Mt Ashland, home of the SOB Trail races (15k and 50k). It has become my favorite race of the year, with apologies to the Ilsanjo and Loop races. It was hot all week and temps were in the 90’s in Ashland, not boding well for enjoyment, also at the higher points of both courses, they were faced with 6 feet of snow still on the ground the previous week, and were debating having to alter the 50k route. We arrived in Weed Friday night and met my niece, Sarah, from Placerville who was the only one I could convince to run the race this year. Weed is an interesting little town to stop over in, with many historic spots, a walkable downtown and rivers and mountains all around. Check it out.

We drove up the 30 miles to the start early Saturday, no race day reg since it is limited to 225 in each event, picked up our numbers and enjoyed a mostly windless, chilly mountain morning. Did I mention the races start (and end) at 6500 feet and meander along the mostly single track Pacific Crest Trail with views of Mt Mclaughlin, Shasta, and the Cascade and Siskiyou ranges. Sarah and I and my wife Jeanne, who does not race, wished each other luck and started off with the others. Both courses head off downhill, which means they finish uphill, a sobering thought, and peel off of the dirt road onto single track and awesome views, if you are daring enough to glimpse up from the side-hill trail and sneak a peek or two. The trails are mostly soft meadow trails, with a few wet spots but pretty narrow, which limits passing, but most are content to keep a sane pace at the earlier stages, hopefully leaving something in the tank for the rising temps at the end.

The first half is pretty much rolling to flat with one section of steep, but short, switchbacks leading to the not quite halfway turnaround. At that point you head up a long, hot, uphill on a dirt road, passing a few 4ft snow banks. This is a tough section that seems to climb forever, especially since you can see the road stretching off into the distance (and I couldn’t remember from last year if we stayed on the road the whole climb or not. We did stay on it for over a mile up and then a tough downhill for another mile or so (there are no mile markers on the course-which is a good thing cause you wouldn’t want to know your splits anyway). Anyway we finally hit the first and last aid station again and got back on the single track till we hit the final uphill grind to the finish. This stretch was baking by the time I got there, but I struggled through and was glad to have a level finish to muster up a little speed, and dignity, for the crowd. All in all this is a beautiful course, very well run, lots of camaraderie (typical with these mountain trail runs). It is tough and long and at altitude but a great challenge. I recommend it to all.

I ran 7 minutes slower than last year and had a little bout of altitude issues after finishing. Sarah finished a few minutes behind me, surprising all of us with a good first race here. My wife and I traveled on to Bend, Oregon for a mini vacation, which is a great outdoor area for running, biking, climbing and kayaking. I’ll be back to the SOB (Siskiyou Outback) next year. Sarah said next time she is choosing the race (and it won’t be at 6500 feet).

Bill Browne


NEW MEMBERS __________________________________________

Please welcome the following new members to the Empire Runners Club

Camarillo

Robert Zook Guerneville

Alan Marshall I’m 60 years old started running about 3-1/2 years ago. I run in every race that I can 10k –

Marathon. Ran Boston in 2010 and qualified for guaranteed entry into the NYC marathon for 2011, can hardly wait.

Healdsburg The Johnson Family – Charlie, Beth and Nataleigh

Jamie Meszkat and DeWayne Starnes Hank Skewis

A returning member after 25 years away, “Welcome Back” Kenwood

Peggy Corcoran Napa

Terseilla Gregory Penngrove

Jerry Finlay and Gretchen Forrey Petaluma

Gareth Young and Christine Kaiser Hugh and Andrew Stevenson to the Paleczny-Stevenson Family

Rohnert Park Katie Ghelfi

San Francisco Ben Seisdedos Santa Rosa

The Curry Family - Scott and Christina The Mowbray Family – Kimberly and Ryan


The Pride Family – Ann, Daniel, Jordan, Matthew and Rachel The Jensen Family – Soren and Myla

Jacob Ortlinghaus an addition to the Ortlinghaus Family Sheila Masi an addition to the Masi Family

Anna Belieu Diane Evans

Tiffany Ettedgui Tim McClish

Shannon Mitchell Jordan Scobey

Clayton Smithson David Veveiros Sebastopol Scott Bice

Tina Eastoak-Siletz Don Madronich

Tessa Hill and Brian Gaylord Sonoma

Nicholas Spector Surachai Intarapravich

Windsor The Zamora Family – Jodi, Ricky, Yasmine, Nico and Rick

Jeff Ottoboni


The Empire Runners Club would like to recognize and thank those who have donated something extra to the Student Grant Fund since January 1,

2010.

PLATINUM DONOR

Ty Strange Charles Hoagland Kathleen Kopp

GOLD DONOR Nancy Abila

Danny Aldridge Paul Berg Greg Fogg

Peter Howley Alec Isabeau Mark James Jim LaFrance Gil Moreno

Elsa Pedersen William Rostel

Mike Weddington

SILVER DONOR Scott Bice

Paul Critchett Steve Cryer


Mark Fitch Jennifer Gomez Kristin Iavarone

Tony Lane Jerry Lyman Peter Masi Zoe Miller Jim Moore

Michael Podsiadly Brian Purcell Neal Robbins William Rogers Guy Schott

Ben Seisdedos Jessamyn Sobecki-Engle

Rick Wells Windee Widener

Empire Runners December 16, 2010 Club Meeting (Pending approval at the January 27, 2011 meeting) President Nate Koch ([email protected]) called the December 2010 meeting to order at 6:33pm. Secretary’s Report: Secretary Paul Berg ([email protected]) read the November 18, 2010 meeting minutes, which were approved as read. Treasurer’s Report: Treasurer John Harmon ([email protected]) was delayed in traffic. President Koch reported that the current club balance is $35,797.93, down $6042.35 from the same time last year. The Student Grant Fund balance is $1021, approx $171 less than the same time last year. High School donations YTD $9322, projected $9637for 2010, vs. $4500 for 2009 Donations: $200 to Hidden Valley School, site of McGuire Breakfast run. Cross Country Expenses: $3465 vs. $2975 for 2009 President’s Report: President Nate Koch reported that the Bylaws Revisions report is still not finished, and attorney Linda Rosen has offered to cut her fee in half due to the delay. Race Reports: Recent races/Runs:

1. Petaluma Turkey Trot, 11/20 approx 600 runners, including 500 Girls-on-the-Run

2. NCS Meet of Champions, 11/20 Hayward 3. PA Championships, 11/21 San Francisco. Muddy 4. Thanksgiving Wild Turkey Ramble, 11/25. Approx 35 runners 5. Turkey Leg Relays, 11/25. Approx 100 runners 6. McGuire Breakfast Run, 11/28. 30th annual, largest turnout in years, good

breakfast after. Net $160, $200 to Hidden Valley School. 7. Christmas Relays, 12/12 San Francisco. 3 teams, Gil Moreno brought food

and the team tent. Larry Meredith has agreed to help plan bus transportation for next year.

8. CIM 12/04 Sacramento. Several club members competed. Upcoming Races/Runs: 1. Last 10k and Final 2 mile, 12/18. Rain predicted, 195 pre-registered. 2. Jingle Bell Run, 12/21 6pm, and 6:30pm potluck. 3. Resolution Run, 1/1/11 Montgomery HS, 10am. 4. BATC BA Cross Challenge, 1/16/2011 GG Park Polo Fields 5. Club Party, 2/5/11 Luther Burbank Art & Garden Club on Yulupa 6. Valley Ford Relays, 2/20/11

New Business

1. Officer Nominations. Nominated to serve as officers for 2011: President: Alex Wolf-Root Vice-President: John Staroba Treasurer: Tanya Narath Secretary: Paul Berg 2. Officer Elections. All nominees were elected unanimously. 3. Hall of Fame Awards. Ralph Harms reported that the following members were

qualified and nominated for Hall of Fame awards: Mike McGuire, Kathy Van Riper, and Ralph Harms.

4. Kathy Van Riper Award. Val Sell reported that there are 2 nominations for the Kathy Van Riper award. Winner(s) will be announced at the club party on 2/05/11.

5. Council on Aging. Shirley fee presented the proposal: “I propose that the Empire Runners Club become a sponsor for the Senior Games

scheduled to take place in Santa Rosa in June 1 through 5th. The Council on Aging is the organization that will be heading the event.

There will be a 5k, 10k and half marathon. Empire Runners will be responsible for all aspects of the road racing portion of the Senior Games.

We have the expertise to put on successful races. The benefit to the club will be more recognition in the community, more member involvement, and establishment of contacts within the community that may help with our sponsorship program, bringing more money to the club giving us the ability to help more young athletes.”

Dena Lash of Council on Aging gave some background on the Senior Games. The 2011 Santa Rosa games are proposed for June 1-5. Competitions in swimming, tennis, basketball, bocce, soccer, and cycling are scheduled, and Empire Runners is being asked to organize the road racing portion of the event. A member brought up the fact that most of our member volunteers work weekdays, so the running events would need to be June 4 or 5, and all running events should be on the same day. It was noted that several other June events should be taken into consideration, including Fitch Mountain footrace, Riverfront Relay, Dipsea and Tahoe Relay. Discussions included road race routes, feeding runners, chip timing, aid stations, insurance, and the club’s financial liability. It was agreed that if the club decides to participate in this event, time is of the essence, as registration should begin in the end of February. Shirley agreed to send a detailed proposal to Board members and other interested parties in the next few days.

6. Meeting Time change. President Koch made a proposal to make all monthly meetings at 7:30pm, instead of the earlier time of 6:30pm during the shorter days of standard time. Agreed by voice vote. To be reflected on the web and training calendars.

7. Luis Luna letter. Piner High School runner sent a note thanking members for their individual donations supporting his attending the Footlocker Cross Country Championships.

Monkey Business Raffle: Mike McGuire won $23, and $ 23went to the student grant fund Drawing: Hank Skewis would have won $200 if he attended the meeting. President Nate Koch concluded the meeting at 7:34 pm. Attendance: Super George Urdzik, Dale Trowbridge, Ralph Harms, Don Sampson, Bob Shor, Mike McGuire, Luis Rosales, Melanie Rosales, Brad Zanetti, Paul Berg, Chris Mason, J+A+M Staroba, Alex Wolf-Root, Theresa Manchester, Val Sell, SL Edge, Tori Meredith, Larry Meredith, Bill Rogers, Jen Ortlinghaus, Will Ortlinghaus, LT, Doc, Thermo, Shirley Fee.

December 16, 2010 Tresurer's Report

Total Club Funds Down $6,042.35 from Dec 2009

Student Grant Fund vs. $1,192 in Dec 2009

High School Projected Total for 2010 vs. $4,500 for 2009

DonationsHidden Valley School ($200)

Cross-CountryRace Entries ($3,630)

$165Net to date ($3,465) vs. ($2,975) for 2009

-$6,042.35

Reimbursements, Awards

$35,797.93

$1,021

$9,637($9,322)

The Empire Runners Club

HALL OF FAME Class of 2008

Darryl Beardall Mort Gray

Carl Jackson

Class of 2009 Pamela Horton

Brendan Hutchinson Dan Preston

Class of 2010 Bob Holland

Jim Ray Al Tagliaferri

We gratefully acknowledge our…

Empire Runners Club Sponsors To find out how to become a Club Sponsor contact the Sponsorship Director, Shirley Fee, at 707-328-4745, [email protected].

Champions have given annual cash or in-kind donations to the Empire Runners Club of $1000 or more in value: FLEET FEET SPORTS -- 111 Third St., Santa Rosa, 707 569-1494 HEART & SOLE SPORTS, 65 Brookwood Ave., Santa Rosa, 707 545-SOLE TAGLIAFERRI’S DELICATESSEN & CAFE, 2051 Novato Blvd., Novato, 415 897-9677 KZST, 101.1 FM, Sonoma County’s Radio Station EXPEDITION ISLAND, 755 Southpoint Blvd., Petaluma, 707 780-4222 Backers The following have given annual cash or in-kind donations to the Empire Runners Club of $500 or more in value: CULLIGAN WATER OF SONOMA COUNTY–707-545-1330 SIR SPEEDY PRINTING–3451 Airway Drive Santa Rosa, 707-546-3900 CHATEAU ST. JEAN, Sonoma Allies The following have given annual cash or in-kind donations to the Empire Runners Club of $200 or more in value: ALEC ISABEAU, D.C. – Chiropractic Sports Medicine, 586-5555 STEPHEN STARKWEATHER – Massage & Hypnotherapy, 707-544-5143 WINE COUNTRY MARATHON, 10/10/10, Healdsburg Friends The following have given annual cash or in-kind donations to the Empire Runners Club of $100 or more in value: Partners in Fitness The following fitness-related businesses or organizations display the Empire Runners Club Poster or offer Club race schedules for the benefit of their clients: FLEET FEET SPORTS -- 111 Third St., Santa Rosa; 569-1494 HEART & SOLE SPORTS, 65 Brookwood Ave., Santa Rosa, 707 545-SOLE TrainToEndure.com Member Discounts The following businesses or organizations offer discounts of at least 10% to Empire Runners Club members: ATHLETIC SOLES – 49 Petaluma Blvd N., Petaluma, 763-0700, www.AthleticSoles.com HEART & SOLE SPORTS, 65 Brookwood Ave., Santa Rosa, 707 545-SOLE MIKE WINTERS CUSTOM SECURITY & SOUND (707) 544-7525, [email protected] 3D FITNESS, John Iervolino, (707) 495-0509, [email protected] EXPEDITION ISLAND, 755 Southpoint Blvd., Petaluma, 707 780-4222

January 2011Sun Mon Tue Wed Thu Fri Sat

26 27 28 29 30 31 1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31 1 2 3 4 5

10M at comfortable pace8:00a Parktrail Drive

at Summerfield Drive

6.5M at 7:30 pace7:00p 1932 Yolo

Court, SR

Res Run course: 3 x 1M at 3M pace5:30p Interval

workout, 3390 Princeton Drive, SR

5:30p Fleet Feet shoe store, 3rd St., SR

5M with 5x60 sec. at medium-strong pace4:30p Howarth Park

ERGP Race: Resolution Run 5K, 10 a.m., Montgomery HS

10M at comfortable pace8:00a Parktrail Drive


6.5M at 7:30 pace7:00p 1932 Yolo

Court, SR

12x400m@2M G.P.5:30p Interval



6M at medium pace4:30p Howarth Park

8:30a SR Creek Training Run, Railroad Square, SRCoffee after!

12M at medium pace8:00a Cobblestone

Trailhead on Channel Drive

6.5M at 7:30 pace7:00p 1932 Yolo

Court, SR

1.5M jog, 15x45 sec. hill repeats5:30p Interval



7M total with 2M (12-14 min.) at strong pace4:30p Howarth Park


12M at medium pace8:00a Parktrail Drive


6.5M at 7:30 pace7:00p 1932 Yolo

Court, SR

1.5M jog, 10x2min. at 2M G.P.5:30p Interval



7M total with 2.5M (16-18 min.) at strong pace4:30p Howarth Park


8M at medium pace8:00a Cobblestone

Trailhead on Channel Drive

6.5M at 7:30 pace7:00p 1932 Yolo

Court, SR

5M with 12x300 sec. at 1M G.P.5:30p Interval



Newsletter Deadline: Chris Mason, Editor7M total with 3M (19-22 min.) at strong pace4:30p Howarth Park6:30p Club Meeting, MV

RT Pizza


12M at medium pace8:00a Parktrail Drive


6.5M at 7:30 pace7:00p 1932 Yolo

Court, SR

1.5M jog, 12x60 sec. hill repeats5:30p Interval



7M total with 2.5M (14-17 min.) at strong pace4:30p Howarth Park

8:30a SR Creek Training Run, Railroad Square, SR

Men's 2010 GP standings.(Light blue highlight indicates volunteer or race director points)

Place First Name Last Name Div. Res.Run Vlly Ford Ilsanjo LoopdeLp Jk Rabbit Trk Series RFRelay Kenwood Salmn Crk Emp.Opn Anadel Lp Hunger McGuires Last10k2m Total

1 Steve Cryer 50s 76 99 82 96 81 100 95 90 88 80 83 96 94 82 1242

2 Brad Zanetti 50s 83 100 98 98 89 100 100 90 0 85 95 98 97 96 1229

3 William Rogers 40s 66 99 92 93 77 100 96 90 99 76 69 94 83 89 1223

4 Bob Rogers 50s 90 100 0 107 93 25 75 90 94 92 75 98 95 88 1122

5 Vernon Stafford 50s 75 99 88 103 82 50 97 90 0 81 84 92 92 78 1111

6 Gerald McCormick 20s 0 100 100 100 98 0 100 90 100 100 99 0 98 92 1077

7 Larry Meredith 50s 87 100 0 98 88 100 75 90 90 83 86 0 96 75 1068

8 Paul Berg 50s 0 100 91 0 0 100 100 90 91 90 96 97 95 84 1034

9 Dave Goodwin 50s 82 99 89 0 85 100 0 90 89 0 89 95 93 81 992

10 Andy Howard 40s 92 0 100 99 96 75 100 90 0 94 0 0 100 95 941

11 Bill Browne 60s 55 99 71 75 0 50 94 90 0 75 75 90 85 0 859

12 Eric Downing 30s 93 99 96 0 0 100 0 90 98 97 91 0 0 90 854

13 Gil Moreno 60s 75 100 0 75 75 25 95 0 0 75 74 91 78 83 846

14 Brendan Hutchinson 60s 69 99 79 98 78 0 0 0 85 78 92 0 86 72 836

15 John Hermstad 60s 0 0 0 97 0 0 95 90 87 75 90 94 90 75 793

16 Carl Jackson 70+ 39 100 81 0 69 0 93 90 98 75 0 0 74 73 792

17 Jerry Lyman 60s 79 98 96 75 75 0 100 90 0 0 97 75 0 0 785

18 Ryan Terschuren 20s 61 99 94 96 80 0 0 0 100 0 0 91 89 70 780

19 John Staroba 30s 0 0 0 0 99 100 100 0 99 99 98 75 0 98 768

20 Paul Peck 40s 32 98 84 94 66 0 93 0 0 69 0 89 76 52 753

21 Dale Peterson 50s 38 0 0 94 100 100 75 90 0 79 75 0 0 75 726

22 Troy Tuscher 40s 85 99 83 0 86 0 0 90 0 0 77 0 94 93 707

23 Jim Parks 50s 50 99 87 0 76 25 96 0 0 0 0 93 88 88 702

24 John Harmon 50s 78 0 95 0 79 100 0 90 0 84 87 0 0 77 690

25 Ernst Bohn 60s 33 100 68 92 71 50 97 90 75 0 0 0 0 0 676

26 Carl Triola 40s 59 98 90 0 75 100 96 0 0 0 67 0 0 64 649

27 Darryl Beardall 70+ 51 100 67 0 72 0 0 0 78 75 64 0 84 57 648

28 John Anderson 50s 75 0 0 0 75 0 75 90 0 75 75 75 0 100 640

29 George Urdzik 60s 22 100 0 0 62 50 91 90 77 67 0 0 71 0 630

30 Greg Jennings 30s 0 0 95 0 95 50 0 0 0 97 94 100 0 96 627

31 Don Stewart 40s 98 0 99 110 0 0 0 0 0 98 100 0 0 100 605

32 Alec Isabeau 40s 0 0 0 100 90 0 75 90 0 87 0 0 85 75 602

33 Mark James 40s 81 99 100 97 64 0 0 0 92 0 0 0 0 68 601

34 Nate Koch 20's 0 0 0 99 0 50 98 90 0 94 88 0 0 0 519

35 Rob Main 50s 72 0 0 96 0 0 99 0 0 0 79 0 89 73 508

36 Brandon Crowell 30s 91 0 97 100 0 25 0 0 0 95 0 99 0 0 507

37 Alex Wolf-Root 20s 100 100 0 0 0 0 100 0 0 98 0 99 0 0 497

38 Don Sampson 60s 0 0 0 94 73 0 94 0 79 73 0 0 0 79 492

39 Ty Strange 40s 0 100 98 109 0 0 0 90 0 95 0 0 0 0 492

40 Brian Goodwin 14-19 0 0 99 0 92 100 0 0 97 0 0 0 0 94 482

41 Dale Trowbridge 60s 0 100 0 0 0 50 90 90 0 70 0 0 0 78 478

42 Stephen Rauch 40s 73 0 93 97 0 25 98 90 0 0 0 0 0 0 476

43 Ron Svinth 50s 84 100 93 104 0 0 0 90 0 0 0 0 0 0 471

44 William Ortlinghaus 40s 0 99 0 0 0 50 0 90 0 79 0 87 0 61 466

45 Eric Bohn 40s 0 0 0 95 0 25 97 0 100 0 0 0 72 76 465

46 Michael Zanetti 14-19 0 99 0 0 0 75 0 0 0 0 0 75 100 99 448

47 Chris Mason 20s 0 98 0 0 0 0 89 90 81 0 0 0 0 82 440

48 Ian Inman 20s 0 98 0 0 0 50 96 0 95 0 0 0 0 97 436

49 Orion James <10 41 99 80 0 65 0 0 0 82 0 0 0 0 55 422

50 Sebastian Bohn <10 0 0 98 0 96 75 0 0 0 0 0 0 73 77 419

51 Doug Starr 50s 0 0 0 95 0 0 0 0 86 0 78 88 0 71 418

52 Luis Luna 14-19 0 100 0 0 100 100 0 0 0 0 0 0 0 100 400

53 Jonathan Hayden 50s 0 100 0 0 0 100 0 0 0 93 0 0 0 94 387

54 J.R. Mintz 40's 0 99 0 0 0 0 99 0 93 0 0 0 96 0 387

55 Bob Holland 60s 0 99 89 92 0 25 0 0 0 75 0 0 0 0 380

56 John Rich 14-19 0 97 97 0 0 0 0 0 96 0 0 0 0 75 365

57 Jim Moore 40s 0 99 78 100 0 0 0 0 84 0 0 0 0 0 361

58 Sam Strobino 14-19 77 0 0 99 83 100 0 0 0 0 0 0 0 0 359

59 Eric Nordvold 60s 34 100 0 0 0 50 0 90 80 0 0 0 0 0 354

60 Peter Kirk 40s 75 0 90 0 0 25 0 0 0 82 0 0 0 80 352

61 Jaime Silva 14-19 0 100 0 0 97 50 0 0 0 0 0 0 0 99 346



62 Brent Smith 40s 0 0 84 0 0 0 0 90 0 75 0 93 0 0 342

63 Sid Andreis 20s 0 0 0 0 94 50 0 0 0 96 0 0 0 93 333

64 Duncan Meech 40s 62 0 86 101 0 0 0 0 0 0 0 0 0 74 323

65 Andre's Meza 10-13 0 99 88 0 0 50 0 0 0 0 0 0 0 84 321

66 Guy Schott 40s 0 99 0 0 0 25 0 0 0 0 0 0 99 98 321

67 Dan Tuohy 70+ 40 100 85 0 0 0 0 90 0 0 0 0 0 0 315

68 Mike Quigley 50s 63 0 81 0 0 0 0 0 0 0 0 90 0 69 303

69 Clinton Stevens 30s 97 0 0 0 0 100 0 0 0 0 0 0 0 95 292

70 Kevin Teuscher 50"s 0 0 0 0 0 50 0 0 0 74 0 84 81 0 289

71 Sami Nacouzi <10 0 0 0 0 99 25 92 0 0 0 0 0 70 0 286

72 Bryan Porter 40's 0 0 0 0 0 100 0 0 0 88 0 0 0 79 267

73 Charlie Reid 14-19 0 0 0 0 0 0 0 0 0 93 82 0 0 86 261

74 Dave Sell 40s 24 0 0 0 0 75 0 0 0 0 0 0 75 80 254

75 Joshua Peck 10-13 0 98 0 0 0 75 0 0 0 0 0 0 80 0 253

76 John Katchmer 50s 54 98 73 0 0 25 0 0 0 0 0 0 0 0 250

77 Danny Aldridge 50s 0 100 0 0 0 50 0 0 0 96 0 0 0 0 246

78 Doug Courtemarche 60s 0 0 0 0 0 0 0 90 0 0 0 75 0 75 240

79 Don Meixsell 40s 0 99 0 0 0 0 0 0 83 0 0 0 0 56 238

80 Craig Wasserkrug 50s 0 0 0 0 0 0 75 90 0 68 0 0 0 0 233

81 Mitch Kothe 20s 96 100 0 0 0 25 0 0 0 0 0 0 0 0 221

82 Dale Leyhe 70+ 30 0 78 0 63 0 0 0 0 0 0 0 0 48 219

83 Jonathan Peck 14-19 94 100 0 0 0 25 0 0 0 0 0 0 0 0 219

84 Kevin Hutchinson 50s 44 0 0 0 74 0 0 0 0 0 0 89 0 0 207

85 Eric Walker 40s 0 0 0 106 0 25 0 0 0 75 0 0 0 0 206

86 Del Melec 50s 0 0 0 0 0 25 0 0 0 0 0 92 0 87 204

87 Sean Fitzpatrick 30s 0 100 0 0 0 100 0 0 0 0 0 0 0 0 200

88 Daniel Goodwin 30s 36 0 0 0 0 0 99 0 0 0 65 0 0 0 200

89 Matthew Mulligan 14-19 0 100 0 0 0 100 0 0 0 0 0 0 0 0 200

90 Eric Miller 30s 20 100 77 0 0 0 0 0 0 0 0 0 0 0 197

91 Brian Purcell 50s 0 0 0 108 0 0 0 0 0 89 0 0 0 0 197

92 Kenny Brown 40s 95 0 0 0 0 0 0 0 0 100 0 0 0 0 195

93 Connor Schott <10 0 0 0 0 100 0 0 0 0 0 93 0 0 0 193

94 Al Tagliaferri 60s 46 0 74 0 0 0 0 0 0 0 73 0 0 0 193

95 Chris Webb 40s 0 100 0 0 0 0 0 0 0 91 0 0 0 0 191

96 Manuel Vieyra 14-19 0 99 0 0 91 0 0 0 0 0 0 0 0 0 190

97 Paul Hickey 40's 0 0 0 0 0 25 92 0 0 72 0 0 0 0 189

98 Romi Nacouzi <10 0 0 0 0 94 25 0 0 0 0 0 0 69 0 188

99 William Tran 14-19 0 0 0 0 87 100 0 0 0 0 0 0 0 0 187

100 Asher Nathan 60s 0 0 0 98 0 0 0 0 0 0 0 85 0 0 183

101 Nicholas Rauch 10-13 0 0 86 0 0 0 97 0 0 0 0 0 0 0 183

102 Greg Fitch 40s 0 0 92 0 0 0 0 90 0 0 0 0 0 0 182

103 Ryan Nguyen 10-13 0 0 0 0 0 0 0 0 0 0 0 0 97 85 182

104 Jordan Scobey 10-13 0 0 0 0 0 0 0 0 0 0 0 0 91 91 182

105 Joe Sanchez 50s 0 0 80 0 0 0 98 0 0 0 0 0 0 0 178

106 Jamie Reed 50s 0 0 0 91 0 0 0 0 0 0 0 0 86 0 177

107 Bob Merritt 50's 0 0 0 0 0 0 0 0 0 75 100 0 0 0 175

108 Mark Mathewson 40s 71 0 0 99 0 0 0 0 0 0 0 0 0 0 170

109 Brian Moffett 40s 0 0 85 0 0 0 0 0 0 0 85 0 0 0 170

110 Joey Meza <10 0 0 94 0 0 75 0 0 0 0 0 0 0 0 169

111 Joseph Bootier 40s 80 0 0 0 0 0 0 0 0 0 0 0 0 87 167

112 Dave DeSelle 50s 75 0 0 0 0 0 0 90 0 0 0 0 0 0 165

113 Brian Tuohy 20s 89 0 0 0 0 0 0 0 0 0 0 0 0 76 165

114 Paul Archibald 50s 0 0 0 93 0 0 0 0 0 0 71 0 0 0 164

115 Brian Morrey 30s 0 100 0 0 0 0 0 0 0 0 0 0 0 63 163

116 George Nacouzi 10-13 0 0 0 0 67 0 92 0 0 0 0 0 0 0 159

117 Stephen Fisher 14-19 0 0 0 0 0 75 0 0 0 0 81 0 0 0 156

118 Dan Esperon 40's 0 0 0 0 0 0 93 0 0 0 0 0 0 58 151

119 David Garcia 40's 0 0 0 0 0 0 0 0 97 0 0 0 0 54 151

120 Ricky Meza 10-13 0 0 100 0 0 50 0 0 0 0 0 0 0 0 150

121 Chris Rostel 50s 74 0 0 0 0 0 0 0 0 75 0 0 0 0 149

122 Stephen Cann 14-19 0 0 0 0 0 50 98 0 0 0 0 0 0 0 148



123 Bob Finlay 50s 68 0 0 0 0 0 0 0 0 0 80 0 0 0 148

124 Ted Luthin 40s 0 0 0 0 0 50 0 0 0 0 0 97 0 0 147

125 Charles Hoagland 70+ 0 0 76 0 0 0 0 0 0 0 0 0 0 70 146

126 Greg Lewis 40s 48 98 0 0 0 0 0 0 0 0 0 0 0 0 146

127 Jim Gade 50s 47 98 0 0 0 0 0 0 0 0 0 0 0 0 145

128 Sebastian Obergin 14-19 0 0 0 0 0 50 93 0 0 0 0 0 0 0 143

129 Bernie Hollander 70+ 0 0 70 0 0 0 0 0 0 0 72 0 0 0 142

130 Jerry Kibler 70+ 0 0 0 90 0 0 0 0 0 0 0 0 0 49 139

131 Marty Kinahan 40s 45 0 0 93 0 0 0 0 0 0 0 0 0 0 138

132 Ian VanRiper 10-13 53 0 83 0 0 0 0 0 0 0 0 0 0 0 136

133 Steve Brown 50s 75 0 0 0 0 0 0 0 0 0 0 0 0 59 134

134 Marc VanRiper 30s 52 0 82 0 0 0 0 0 0 0 0 0 0 0 134

135 Mike Prescott 40s 0 0 0 0 0 0 0 0 0 0 0 83 0 50 133

136 Dan Walters 40s 57 0 0 0 0 0 0 0 0 0 0 75 0 0 132

137 Antonio Meza 14-19 0 99 0 0 0 25 0 0 0 0 0 0 0 0 124

138 Ben Stafford 14-19 0 0 0 0 0 25 97 0 0 0 0 0 0 0 122

139 Tony McCormick 50s 49 0 0 0 0 0 0 0 0 0 0 0 0 66 115

140 Vince Ewing 40s 25 0 0 0 0 0 0 0 0 0 0 0 0 85 110

141 Gilman Jung 70+ 19 0 0 0 0 0 0 90 0 0 0 0 0 0 109

142 Wes Beeson 60s 37 0 0 0 70 0 0 0 0 0 0 0 0 0 107

143 Todd Bertoloni 40s 0 0 0 105 0 0 0 0 0 0 0 0 0 0 105

144 Rene Meza 40s 0 0 79 0 0 25 0 0 0 0 0 0 0 0 104

145 Andy Furlong 30s 0 0 0 102 0 0 0 0 0 0 0 0 0 0 102

146 Brendon Plott <10 0 100 0 0 0 0 0 0 0 0 0 0 0 0 100

147 Justin Plott 10-13 0 100 0 0 0 0 0 0 0 0 0 0 0 0 100

148 Jonathan Teeter 20s 0 0 0 0 0 0 0 0 0 0 0 100 0 0 100

149 Bill Tuohy 20s 0 100 0 0 0 0 0 0 0 0 0 0 0 0 100

150 Bruce Tuohy 20s 0 100 0 0 0 0 0 0 0 0 0 0 0 0 100

151 J.T. Wick 40s 0 100 0 0 0 0 0 0 0 0 0 0 0 0 100

152 Carlos Castelo 40's 0 0 0 0 0 0 0 0 0 99 0 0 0 0 99

153 Neal Robbins 50's 0 0 0 0 0 0 99 0 0 0 0 0 0 0 99

154 Brice Winkler 20s 99 0 0 0 0 0 0 0 0 0 0 0 0 0 99

155 Mark Cole 30's 0 0 0 0 0 0 98 0 0 0 0 0 0 0 98

156 James Schott <10 0 0 0 0 98 0 0 0 0 0 0 0 0 0 98

157 Manuel Vieyra 40s 0 98 0 0 0 0 0 0 0 0 0 0 0 0 98

158 Orin James <10 0 0 0 0 97 0 0 0 0 0 0 0 0 0 97

159 Colin Williams <10 0 0 97 0 0 0 0 0 0 0 0 0 0 0 97

160 Kevin Poteracke 14-19 0 0 0 0 0 0 0 0 0 0 0 0 0 97 97

161 Bill Quinn 50s 0 0 0 96 0 0 0 0 0 0 0 0 0 0 96

162 Will Stewart <10 0 0 96 0 0 0 0 0 0 0 0 0 0 0 96

163 Phillippe Thibault 40s 0 0 0 0 0 0 0 0 0 0 0 96 0 0 96

164 Mathew Anderson <10 0 0 0 0 95 0 0 0 0 0 0 0 0 0 95

165 Chris Cole 50s 0 0 0 95 0 0 0 0 0 0 0 0 0 0 95

166 John Gusman 50s 0 0 0 95 0 0 0 0 0 0 0 0 0 0 95

167 Teddy Stewart <10 0 0 95 0 0 0 0 0 0 0 0 0 0 0 95

168 Antione Thibault 10-13 0 0 0 0 0 0 0 0 0 0 0 95 0 0 95

169 Steve Behler 40s 0 0 94 0 0 0 0 0 0 0 0 0 0 0 94

170 Nickolaus James <10 0 0 93 0 0 0 0 0 0 0 0 0 0 0 93

171 Andrew Hidas 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 92 92

172 Jim Gibbons 60s 0 0 91 0 0 0 0 0 0 0 0 0 0 0 91

173 Kevin Williams 40s 0 0 0 91 0 0 0 0 0 0 0 0 0 0 91

174 Evan LaBruzzo 14-19 0 0 0 0 0 0 0 0 0 0 0 0 0 91 91

175 Mike McGuire 60s 0 0 0 0 0 0 0 90 0 0 0 0 0 0 90

176 Hank Skewis 60s 0 0 0 0 0 0 0 0 0 0 0 0 0 90 90

177 Jason Saling 30s 88 0 0 0 0 0 0 0 0 0 0 0 0 0 88

178 Roger Anawalt 70+ 18 0 0 0 0 0 0 0 0 0 0 0 0 69 87

179 Andrew Cryer 20s 0 0 87 0 0 0 0 0 0 0 0 0 0 0 87

180 Brian Bradley 30s 0 0 0 0 0 0 0 0 0 0 0 0 0 86 86

181 Derek Felciano 30s 86 0 0 0 0 0 0 0 0 0 0 0 0 0 86

182 Erick Studenicka 40's 0 0 0 0 0 0 0 0 0 86 0 0 0 0 86

183 Peter Stefanisko 40s 0 0 0 0 84 0 0 0 0 0 0 0 0 0 84



184 Daniel Pride 10-13 0 0 0 0 0 0 0 0 0 0 0 0 0 83 83

185 Arvan Williams 40s 0 0 0 0 0 0 0 0 0 0 0 82 0 0 82

186 Robert Zook 30s 0 0 0 0 0 0 0 0 0 0 0 0 82 0 82

187 Terry White 40s 0 0 0 0 0 0 0 0 0 0 0 0 0 81 81

188 David Vigil 40s 0 0 77 0 0 0 0 0 0 0 0 0 0 0 77

189 Leigh Meyer 40s 0 0 76 0 0 0 0 0 0 0 0 0 0 0 76

190 Darrell White 50s 0 0 0 0 0 0 0 0 0 0 76 0 0 0 76

191 Walt Basinger 60s 0 0 0 0 0 0 0 0 0 0 0 0 0 75 75

192 Antonio Gonsalves <10 0 0 0 0 0 75 0 0 0 0 0 0 0 0 75

193 Emanual Gonsalves <10 0 0 0 0 0 75 0 0 0 0 0 0 0 0 75

194 John Iervolino 50s 0 0 0 0 0 75 0 0 0 0 0 0 0 0 75

195 Brad Illing 40s 0 0 0 0 0 0 0 0 0 0 0 75 0 0 75

196 Christopher Lynch 30s 0 0 75 0 0 0 0 0 0 0 0 0 0 0 75

197 Kevin McCallum 30s 0 0 0 0 75 0 0 0 0 0 0 0 0 0 75

198 Hank Nason 30's 0 0 0 0 0 0 0 0 0 75 0 0 0 0 75

199 Ricky Zamora 10-13 0 0 0 0 0 0 0 0 0 0 0 0 0 74 74

200 Jason Azat 30s 0 0 0 0 0 0 0 0 0 0 0 0 0 72 72

201 Zach Rounds 30s 0 0 72 0 0 0 0 0 0 0 0 0 0 0 72

202 Charlie Johnson 30s 0 0 0 0 0 0 0 0 0 0 0 0 0 71 71

203 Sean McNeil 40s 70 0 0 0 0 0 0 0 0 0 0 0 0 0 70

204 Kyle Restad 30s 0 0 0 0 0 0 0 0 0 0 70 0 0 0 70

205 Christian Roberge 14-19 0 0 0 0 68 0 0 0 0 0 0 0 0 0 68

206 Tom Skinner 50s 0 0 0 0 0 0 0 0 0 0 68 0 0 0 68

207 Greg Gallup 20s 67 0 0 0 0 0 0 0 0 0 0 0 0 0 67

208 Surachai Intarapravich 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 67 67

209 Ricci Erfe-Mejia 30s 0 0 66 0 0 0 0 0 0 0 0 0 0 0 66

210 Peter Howley 70s 0 0 0 0 0 0 0 0 0 66 0 0 0 66

211 Steve Cleal 50s 65 0 0 0 0 0 0 0 0 0 0 0 0 0 65

212 Tom Hinde 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 65 65

213 Bruce Leary 50s 64 0 0 0 0 0 0 0 0 0 0 0 0 0 64

214 David Veveiros 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 62 62

215 Doug Seale 30s 60 0 0 0 0 0 0 0 0 0 0 0 0 0 60

216 Izmael Arkin 20s 0 0 0 0 0 0 0 0 0 0 0 0 0 60 60

217 Jeff Shaver 50s 58 0 0 0 0 0 0 0 0 0 0 0 0 0 58

218 Scott Bowen 30s 56 0 0 0 0 0 0 0 0 0 0 0 0 0 56

219 James McCann 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 53 53

220 Mark Evich 40s 0 0 0 0 0 0 0 0 0 0 0 0 0 51 51

221 Brian Cole 20s 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

222 Kenji Fagundes <10 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

223 Ean Franceschi 10-13 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

224 Dave Houts 40s 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

225 Tate Triola <10 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

226 Luke Triola 10-13 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

227 Frank Wentz 60s 43 0 0 0 0 0 0 0 0 0 0 0 0 0 43

228 Michael Curry 10-13 42 0 0 0 0 0 0 0 0 0 0 0 0 0 42

229 Stuart Lovelace 10-13 35 0 0 0 0 0 0 0 0 0 0 0 0 0 35

230 Mike Dobbert 50s 31 0 0 0 0 0 0 0 0 0 0 0 0 0 31

231 Vern Shipley 60s 29 0 0 0 0 0 0 0 0 0 0 0 0 0 29

232 Steven Solari 30s 28 0 0 0 0 0 0 0 0 0 0 0 0 0 28

233 Steve Woolmer 60s 27 0 0 0 0 0 0 0 0 0 0 0 0 0 27

234 Bill Cody 50s 26 0 0 0 0 0 0 0 0 0 0 0 0 0 26

235 Avi Ballo 14-19 0 0 0 0 0 25 0 0 0 0 0 0 0 0 25

236 Tristan Cole 14-19 0 0 0 0 0 25 0 0 0 0 0 0 0 0 25

237 Don Franceschi 40s 0 0 0 0 0 25 0 0 0 0 0 0 0 0 25

238 Jake Lavine 10-13 0 0 0 0 0 25 0 0 0 0 0 0 0 0 25

239 Luis Rosales 40s 0 0 0 0 0 25 0 0 0 0 0 0 0 0 25

240 Laneil Bryant 50s 23 0 0 0 0 0 0 0 0 0 0 0 0 0 23

241 Dan Thompson 40s 21 0 0 0 0 0 0 0 0 0 0 0 0 0 21

Women's 2010 GP standings.(Light blue highlight indicates volunteer or race director points)

First Name Last Name Div. Res.Run Vlly Ford Ilsanjo LoopdeLp Jk Rabbit Trk Series RFRelay Kenwood Salmn Crk Emp.Opn Anadel Lp Hunger McGuires Last10k2m Total

1 Tori Meredith 50s 90 100 97 98 98 75 0 90 96 92 99 75 98 98 1206

2 Alyce Parks 50s 80 99 93 93 93 0 75 90 93 75 96 95 97 95 1174

3 Karen Kissick 50s 91 99 98 0 96 100 98 90 0 0 97 98 97 94 1058

4 Lisa Titus-Isabeau 50s 0 100 0 92 95 100 0 90 91 88 90 96 95 95 1032

5 Lidia Alcazar 30s 85 100 91 109 0 100 0 90 98 0 93 98 0 88 952

6 Val Sell 40s 100 0 100 100 0 50 0 100 97 0 98 75 99 89 908

7 Andrea Guzman 20s 0 0 95 100 97 75 0 90 94 93 0 0 99 98 841

8 Cathy Goodwin 50s 81 0 0 0 91 100 0 0 92 0 94 97 96 94 745

9 Tanya Narath 40s 0 100 86 107 0 0 0 90 0 85 84 92 0 87 731

10 Alisha Rice 20s 92 100 89 108 0 100 0 90 95 0 0 0 0 0 674

11 Shelli Main 40s 88 0 0 96 0 0 99 90 0 0 95 0 98 89 655

12 Mckenna Sell <10 52 0 99 0 100 75 99 0 0 0 0 0 95 90 610

13 Julie Nacouzi 14-19 0 0 100 0 100 0 96 0 0 100 100 0 100 0 596

14 Karen Frindell 30s 95 0 0 0 0 75 0 90 0 97 0 100 100 0 557

15 Elizabeth Meza 40s 94 100 98 0 0 75 0 0 0 96 0 0 0 85 548

16 Erica Bosque 20s 74 99 91 0 87 0 0 0 0 0 0 89 0 83 523

17 Ashlee Staroba 30's 0 0 0 0 0 100 99 0 99 0 0 99 0 99 496

18 Jennifer Ortlinghaus 40s 0 99 0 0 0 25 0 90 0 91 0 94 0 86 485

19 Stephanie Nacouzi 50s 0 0 90 0 0 25 89 0 0 89 88 0 93 0 474

20 Shirley Fee 60s 0 0 0 99 0 0 95 90 0 84 0 0 96 0 464

21 Pam Horton 60s 75 0 0 0 0 0 91 90 0 75 0 0 94 0 425

22 Lisa Anderson 40s 50 100 92 0 0 0 100 0 0 0 0 0 0 75 417

23 Tessa Berg 30s 84 98 92 0 0 0 0 0 0 0 0 0 0 96 370

24 Robin Stovall 50s 0 98 97 0 75 0 100 0 0 0 0 0 0 0 370

25 Leila Nacouzi 14-19 0 0 0 0 92 0 97 0 0 0 87 0 90 0 366

26 Nicole Lane 14-19 0 0 0 0 0 50 100 0 100 0 0 0 0 99 349

27 Linda Reed 50s 0 0 83 91 0 0 0 0 0 0 0 90 0 78 342

28 Shannon Rich 20s 0 0 99 0 0 0 0 0 100 0 0 0 0 100 299

29 Catherine Rauch <10 0 0 100 0 99 0 97 0 0 0 0 0 0 0 296

30 Delaney White 10-13 0 100 0 0 94 0 0 0 0 0 0 0 0 100 294

31 Veronica Bosque 20s 97 0 99 0 0 0 0 0 0 0 0 0 94 0 290

32 Cathy DuBay 40s 100 0 0 99 0 0 91 0 0 0 0 0 0 0 290

33 Sherri Roberge 40s 0 0 93 0 90 0 100 0 0 0 0 0 0 0 283

34 Debbie DeCarli 60s 0 100 0 0 0 0 0 90 0 0 0 0 0 92 282

35 Deb Skinner 40s 0 100 0 0 0 0 0 0 0 87 92 0 0 0 279

36 Nancy Abila 40s 86 100 0 0 0 0 0 0 0 0 0 0 0 91 277

37 Wendy Cole 50s 0 0 87 95 0 0 0 0 0 0 86 0 0 0 268

38 Leslie Wolcott 40s 71 98 96 0 0 0 0 0 0 0 0 0 0 0 265

39 Mary Rogers 50s 0 100 0 0 0 0 75 0 87 0 0 0 0 0 262

40 Andrea Meza <10 0 0 98 0 0 75 0 0 0 0 0 0 0 86 259

41 Lori Adams 30s 0 0 85 90 0 0 0 0 0 0 0 0 0 81 256

42 Elaine Trowbridge 60's 0 0 0 0 0 0 90 90 0 75 0 0 0 0 255

43 Beki Berrey 30s 64 0 0 0 0 0 99 0 0 0 81 0 0 0 244

44 Renee Garvin 40s 65 0 0 0 0 0 93 0 0 0 0 0 0 77 235

45 Danielle LoveJoy 20s 69 0 0 0 0 0 0 0 0 0 80 0 0 79 228



46 Bridget Dempsey 40s 53 0 0 0 0 0 0 0 0 0 0 84 0 75 212

47 Michelle Nacouzi 14-19 0 0 0 0 0 25 96 0 0 0 0 0 91 0 212

48 Linda Morrissey 40s 0 0 94 110 0 0 0 0 0 0 0 0 0 0 204

49 Melanie Nacouzi 0 0 0 0 0 25 0 0 0 86 0 0 92 0 203

50 Celeste Berg 14-19 0 0 0 0 0 100 100 0 0 0 0 0 0 0 200

51 Rylee Bowen 10-13 99 0 0 0 0 0 0 0 0 0 0 100 0 0 199

52 Kristin Lavarone 30s 0 0 0 0 99 0 98 0 0 0 0 0 0 0 197

53 Kristen Steuerle 30s 0 0 0 0 0 0 0 0 0 0 0 99 0 97 196

54 Carrie Peterson-Kirby 30's 0 0 0 0 0 0 94 0 0 98 0 0 0 0 192

55 Allyson Bricker 14-19 0 0 0 0 0 100 0 0 0 0 91 0 0 0 191

56 Amanda White <10 0 100 0 0 0 0 0 0 0 0 0 0 0 91 191

57 Sylvie Thibault <10 0 0 0 0 98 0 0 0 0 0 0 92 0 0 190

58 Jillian VanRiper 10-13 93 0 95 0 0 0 0 0 0 0 0 0 0 0 188

59 Megan Schweitz 20s 0 99 87 0 0 0 0 0 0 0 0 0 0 0 186

60 Theresa Manchester 50s 0 0 86 0 0 0 99 0 0 0 0 0 0 0 185

61 Avi Ballo 14-19 0 0 0 94 0 0 0 90 0 0 0 0 0 0 184

62 Megan Basinger 30s 83 0 0 0 0 0 0 0 0 0 0 0 0 97 180

63 Josephine Tuohy 20s 77 100 0 0 0 0 0 0 0 0 0 0 0 0 177

64 Pana Wilder 60's 0 0 0 0 0 0 0 0 88 0 0 0 0 88 176

65 Shelly Lydon 40s 75 100 0 0 0 0 0 0 0 0 0 0 0 0 175

66 Melanie Mathewson 10-13 82 0 0 0 0 0 93 0 0 0 0 0 0 0 175

67 Mariko Wesly-Fagundes 30s 39 0 0 0 0 50 0 0 0 0 0 85 0 0 174

68 Kim Kinahan 40s 79 0 0 93 0 0 0 0 0 0 0 0 0 0 172

69 Ruby Garcia 30's 0 0 0 0 0 0 0 0 89 0 0 0 0 82 171

70 Edda Stickle 60s 0 0 84 0 0 0 0 0 0 0 85 0 0 0 169

71 Salma Ewing <10 73 0 0 0 0 0 0 0 0 0 0 0 0 92 165

72 Valerie Spizarsky 50s 0 0 0 0 0 0 0 0 0 0 0 87 0 74 161

73 Joy Prescott 40s 0 0 0 0 0 0 0 0 0 0 0 83 0 73 156

74 Mary Kern 50s 54 99 0 0 0 0 0 0 0 0 0 0 0 0 153

75 Ava Kirby <10 57 0 0 0 0 0 94 0 0 0 0 0 0 0 151

76 Cathy Brown 40s 0 0 0 75 0 0 0 0 75 0 0 0 0 0 150

77 Leslie Curry 40s 75 0 0 0 0 0 0 0 0 0 0 0 0 75 150

78 Vera Ewing 10-13 56 0 0 0 0 0 0 0 0 0 0 0 0 93 149

79 Mackenzie Mathewson <10 58 0 0 0 0 0 91 0 0 0 0 0 0 0 149

80 Drue Rostel 40s 40 0 0 0 0 0 0 0 0 0 0 88 0 0 128

81 Mina Ewing <10 43 0 0 0 0 0 0 0 0 0 0 0 0 83 126

82 Erin Stephens 20s 41 0 84 0 0 0 0 0 0 0 0 0 0 0 125

83 Reyana Ewing 30s 42 0 0 0 0 0 0 0 0 0 0 0 0 82 124

84 Emily Goldfield 14-19 0 0 0 0 0 25 98 0 0 0 0 0 0 0 123

85 Janet Vieyra 14-19 0 98 0 0 0 25 0 0 0 0 0 0 0 0 123

86 Ava Luthin 10-13 0 0 0 0 0 25 0 0 0 0 0 94 0 0 119

87 Lisa Hilbert 40s 0 100 0 0 0 0 0 0 0 0 0 0 0 0 100

88 Leah Garcia 10-13 0 0 0 0 0 0 0 0 99 0 0 0 0 0 99

89 Crystal McEldowney 20s 0 99 0 0 0 0 0 0 0 0 0 0 0 0 99

90 Annette Niewald 50s 0 0 0 99 0 0 0 0 0 0 0 0 0 0 99



91 Elisa Pedersen 20's 0 0 0 0 0 0 0 0 0 99 0 0 0 0 99

92 Dame Rahal 40s 0 99 0 0 0 0 0 0 0 0 0 0 0 0 99

93 Nika Bowen 30s 98 0 0 0 0 0 0 0 0 0 0 0 0 0 98

94 Merielen Gannon 40's 0 0 0 0 0 0 0 0 98 0 0 0 0 0 98

95 Patricia Gilligan 50s 0 98 0 0 0 0 0 0 0 0 0 0 0 0 98

96 Cathy Guerrero 30s 0 98 0 0 0 0 0 0 0 0 0 0 0 0 98

97 Sara Mathews 14-19 0 0 0 0 0 0 98 0 0 0 0 0 0 0 98

98 Fabiola Ortiz 40s 0 98 0 0 0 0 0 0 0 0 0 0 0 0 98

99 Melanie Rosales 40s 0 98 0 0 0 0 0 0 0 0 0 0 0 0 98

100 Maria O'Rourke 10-13 0 0 97 0 0 0 0 0 0 0 0 0 0 0 97

101 Meghan Rondon 14-19 0 0 0 0 0 0 97 0 0 0 0 0 0 0 97

102 Carmen Sinigiani 30s 0 0 0 0 0 0 0 0 0 0 0 97 0 0 97

103 Debbie Beem 50s 96 0 0 0 0 0 0 0 0 0 0 0 0 0 96

104 Christina Cryer 20s 0 0 96 0 0 0 0 0 0 0 0 0 0 0 96

105 Kallista James <10 0 0 96 0 0 0 0 0 0 0 0 0 0 0 96

106 Zoe Miller 30s 0 0 0 0 0 0 0 0 0 0 0 96 0 0 96

107 Audrey Schrift 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 96 96

108 Nuvit Foster 40's 0 0 0 0 0 0 0 0 0 95 0 0 0 0 95

109 Caroline Gonsalves 40s 0 0 0 0 0 0 95 0 0 0 0 0 0 0 95

110 Kaisa Gonsalves 30's 0 0 0 0 0 0 95 0 0 0 0 0 0 0 95

111 Elia Robert 10-13 0 0 0 0 0 0 0 0 0 0 0 95 0 0 95

112 Katie Thille 14-19 0 0 94 0 0 0 0 0 0 0 0 0 0 0 94

113 Lisa Youmans 50's 0 0 0 0 0 0 0 0 0 94 0 0 0 0 94

114 Margie Al-Ghanim 50s 0 0 0 0 0 0 0 0 0 0 0 93 0 0 93

115 Diane Evans 40s 0 0 0 0 0 0 0 0 0 0 0 0 0 93 93

116 Joanna Luthin 40s 0 0 0 0 0 0 0 0 0 0 0 93 0 0 93

117 Kathy Nunn 40's 0 0 0 0 0 0 92 0 0 0 0 0 0 0 92

118 Vivienne Luthin 10-13 0 0 0 0 0 0 0 0 0 0 0 91 0 0 91

119 Jennifer Strunk 30s 0 0 0 0 0 0 0 0 0 0 0 91 0 0 91

120 Ginny Doyle 60's 0 0 0 0 0 0 0 90 0 0 0 0 0 0 90

121 Margarita Gonzalez 30s 0 0 0 0 0 0 0 0 0 0 0 0 0 90 90

122 Tiffany Hobson 30's 0 0 0 0 0 0 0 90 0 0 0 0 0 0 90

123 Avery Jacobs <10 0 0 0 0 0 0 0 0 0 0 0 90 0 0 90

124 Anna Morgante 20s 0 0 90 0 0 0 0 0 0 0 0 0 0 0 90

125 Odessa Schexnaydre 30's 0 0 0 0 0 0 0 0 0 90 0 0 0 0 90

126 Michele Wood 30's 0 0 0 0 0 0 0 0 90 0 0 0 0 0 90

127 Michelle Zanetti 20's 0 0 0 0 0 0 0 90 0 0 0 0 0 0 90

128 Lauren Zanetti 20's 0 0 0 0 0 0 0 90 0 0 0 0 0 0 90

129 Janine Carpenter 40s 0 0 0 0 89 0 0 0 0 0 0 0 0 0 89

130 Patricia Gay 40s 0 0 89 0 0 0 0 0 0 0 0 0 0 0 89

131 Lisa Robert 30s 0 0 0 0 0 0 0 0 0 0 0 89 0 0 89

132 Kalani Spears 14-19 0 0 0 0 0 0 0 0 0 0 89 0 0 0 89

133 Lori Winkler 50s 89 0 0 0 0 0 0 0 0 0 0 0 0 0 89

134 Lori Behler 40s 0 0 88 0 0 0 0 0 0 0 0 0 0 0 88

135 Michelle Kreifels 30s 0 0 0 0 88 0 0 0 0 0 0 0 0 0 88



136 Carley Tagliaferri 60s 0 0 88 0 0 0 0 0 0 0 0 0 0 0 88

137 Kate Bowen <10 87 0 0 0 0 0 0 0 0 0 0 0 0 0 87

138 Laura White 40s 0 0 0 0 0 0 0 0 0 0 0 0 0 87 87

139 Samol Asfaha 40s 0 0 0 0 0 0 0 0 0 0 0 86 0 0 86

140 Robin Knuttel 50's 0 0 0 0 0 0 0 0 86 0 0 0 0 0 86

141 Katie Harer 20s 0 0 85 0 0 0 0 0 0 0 0 0 0 0 85

142 Susan Hesterberg 40s 0 0 0 0 0 0 0 0 0 0 0 0 0 85 85

143 Peggy Corcoran 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 84 84

144 Sahel Eastoak-Siletz 20s 0 0 0 0 0 0 0 0 0 0 0 0 0 84 84

145 Amy Zimmer 40s 0 0 0 0 0 0 0 0 0 0 83 0 0 0 83

146 Catlin Wagner 20s 0 0 0 0 0 0 0 0 0 0 82 0 0 0 82

147 Anna Belieu 30s 0 0 0 0 0 0 0 0 0 0 0 0 0 81 81

148 Tobie Goldbeck 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 80 80

149 Gretchen McCann 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 80 80

150 Dara Hill 50s 78 0 0 0 0 0 0 0 0 0 0 0 0 0 78

151 Tersilla Gregory 50s 0 0 0 0 0 0 0 0 0 0 0 0 0 76 76

152 Michelle Thompson 40s 76 0 0 0 0 0 0 0 0 0 0 0 0 0 76

153 Cesaria Gonsalves <10 0 0 0 0 0 75 0 0 0 0 0 0 0 0 75

154 Winter Nason 0 0 0 0 0 0 0 0 0 75 0 0 0 0 75

155 Tawnya Nason 0 0 0 0 0 0 0 0 0 75 0 0 0 0 75

156 LeeAnn Wentz 50s 75 0 0 0 0 0 0 0 0 0 0 0 0 0 75

157 Beverly Zanetti 50's 0 0 0 0 0 0 0 0 0 75 0 0 0 0 75

158 Jessica Burcell 20s 72 0 0 0 0 0 0 0 0 0 0 0 0 0 72

159 Christine Butler 40s 70 0 0 0 0 0 0 0 0 0 0 0 0 0 70

160 Dianne Martin 30s 68 0 0 0 0 0 0 0 0 0 0 0 0 0 68

161 Diane Paleczny-Stevenson 50s 67 0 0 0 0 0 0 0 0 0 0 0 0 0 67

162 Casey Dobbert 10-13 66 0 0 0 0 0 0 0 0 0 0 0 0 0 66

163 Sherri Guinn 60s 63 0 0 0 0 0 0 0 0 0 0 0 0 0 63

164 Kathy Koenig 40s 62 0 0 0 0 0 0 0 0 0 0 0 0 0 62

165 Stephanie Jones 20s 61 0 0 0 0 0 0 0 0 0 0 0 0 0 61

166 Cyndi Houck 50s 60 0 0 0 0 0 0 0 0 0 0 0 0 0 60

167 Kathy Redd 50s 59 0 0 0 0 0 0 0 0 0 0 0 0 0 59

173 Liz Ellis 40s 55 0 0 0 0 0 0 0 0 0 0 0 0 0 55

174 Shannon Lovelace <10 51 0 0 0 0 0 0 0 0 0 0 0 0 0 51

175 Kimko Fagundes <10 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

176 Kathy Kopp 50s 0 0 0 0 0 50 0 0 0 0 0 0 0 0 50

177 Kathy Dowdall 40s 49 0 0 0 0 0 0 0 0 0 0 0 0 0 49

178 Robyn Fisher 30s 48 0 0 0 0 0 0 0 0 0 0 0 0 0 48

179 Sheri Degolia 40s 47 0 0 0 0 0 0 0 0 0 0 0 0 0 47

180 Iris Lovelace 40s 46 0 0 0 0 0 0 0 0 0 0 0 0 0 46

181 Alyson Dobbert 40s 45 0 0 0 0 0 0 0 0 0 0 0 0 0 45

182 Anna Dobbert <10 44 0 0 0 0 0 0 0 0 0 0 0 0 0 44

183 Katie Kirk 10-13 0 0 0 0 0 25 0 0 0 0 0 0 0 0 25

The Last 10K and Final 2 Mile of 2010December 18, 2010Howarth Park, Santa Rosa

Place First Last Age Sex Time1 Reesey Byers 18 M 32:23:002 Vojta Ripa 21 M 36:31:003 Don Stewart 49 M 36:42:004 Michael Zanetti 18 M 36:54:005 John Staroba 31 M 37:41:006 Niels Thomsen 47 M 38:11:007 Kevin Poteracke 15 M 38:41:008 Chris Wehan 28 M 38:41:009 Greg Jennings 40 M 38:41:0010 Andy Howard 49 M 38:41:0011 Jonathan Hayden 53 M 38:53:0012 Sid Andris 29 M 39:25:0013 Gerald McCormick 28 M 39:30:0014 Michael Kennedy 15 M 39:38:0015 Evan LaBrazzo 17 M 39:45:0016 Shannon Rich 21 F 40:08:0017 Eric Downing 39 M 40:14:0018 Nathan Koch 29 M 40:30:0019 Bob Rogers 53 M 40:47:0020 Cassidy Reich 20 F 41:00:0021 Nicole Lane 16 F 41:10:0022 Joseph Bootier 42 M 41:42:0023 Victoria Tomaszewski 14 F 42:17:0024 Art Tomaszewski 46 M 42:18:0025 Charlie Reed 15 M 42:35:0026 Tim Morin 27 M 42:45:0027 Adam Kofod 33 M 42:48:0028 Ryan Nguyen 13 M 42:55:0029 Jeff Smith 48 M 42:58:0030 Erin Wyner 29 F 43:00:0031 Paul Berg 55 M 43:03:0032 Daniel Pride 11 M 43:08:0033 Derek Feliciano 39 M 43:18:0034 Steve Cryer 58 M 43:28:0035 David Goodwin 52 M 43:39:0036 Andrew Furlong 32 M 43:56:0037 Ryan Gromer 36 M 44:03:0038 Peter Kirk 46 M 44:04:0039 Bryan Porter 48 M 44:25:0040 Vernon Stafford 56 M 44:32:0041 Lizzie Wertz 19 F 44:50:0042 Duncan Bradley 16 M 44:51:0043 John Harmond 54 M 45:00:0044 Brian Tuohy 28 M 45:11:0045 Jon Hermstad 62 M 45:13:0046 Paul Evans 30 M 45:34:0047 Duncan Meech 46 M 46:41:0048 Sarah Tomaszewski 11 F 46:53:0049 Robert Main 52 M 46:54:0050 Brendan Hutchinson 67 M 47:13:0051 Nick Utter-Leyton 22 M 47:16:0052 Doug Starr 58 M 47:24:0053 James Wiley 40 M 47:29:0054 29 F 47:48:0055 Ryan Terschuren 27 M 48:08:0056 Gabrielle Thunen 40 F 48:13:0057 Kristin Steuerle 37 F 48:20:0058 Michael Quigley 59 M 48:38:0059 Mark James 43 M 48:52:0060 James Provost 40 M 49:06:0061 Surachai Intarapravich 54 M 49:18:0062 Tessa Berg 38 F 49:22:0063 Alyce Parks 51 F 49:25:0064 Maria Benz 24 F 49:32:0065 Karen Kissick 53 F 49:35:0066 Emily Ciminello 28 F 50:04:0067 Diane Evans 47 F 50:38:0068 Debbie DeCarli 59 F 50:39:0069 Tony McCormick 59 M 50:42:0070 Tom Hinde 51 M 51:14:0071 Carl Triola 41 M 51:22:0072 Patrick Kennedy 15 M 51:23:0073 Marina Lecoeuche 16 F 51:23:0074 Brian Greene 26 M 51:35:0075 Nancy Abila 50 F 51:48:00

10K

76 Ted Feldman 59 M 52:08:0077 Brian Morrey 36 M 52:09:0078 Margarita Gonzalez 31 F 52:10:0079 Sadia Ibrahim 16 F 52:11:0080 Emily Rozga 16 F 52:29:0081 Shelli Main 49 F 52:39:0082 David Veveiros 50 M 52:45:0083 Louis Candelas 17 M 52:48:0084 Melanie Michalak 26 F 52:52:0085 Licha Alcazar 34 F 52:58:0086 Andrea Natoli 13 F 53:33:0087 Madison Provost 13 F 53:34:0088 Tanya Narath 47 F 53:38:0089 Sally Lovejoy 54 F 53:50:0090 Narciss Spaulding 22 F 53:59:0091 Will Ortlinghaus 46 M 54:14:0092 Jennifer Ortlinghaus 40 F 54:15:0093 Izmael Arkin 28 M 54:45:0094 Gabe Diaz 34 M 55:03:0095 Paul Ziegler 62 M 55:31:0096 Jamie Reed 28 M 55:41:0097 Susan Hesterberg 47 F 55:48:0098 Jeremy Olsam 48 M 55:58:0099 Steve Brown 56 M 56:05:00100 Ann DuBoy 50 F 56:07:00101 Daniel Esperon 46 M 56:12:00102 Darryl Beardall 74 M 56:16:00103 Sahel Eastoak-Siletz 23 F 56:27:00104 Steve Thunen 40 M 56:49:00105 Lisa James 45 F 56:51:00106 Robert Hand 48 M 57:19:00107 Don Meixsell 49 M 57:19:00108 Josh Surgeon 33 M 57:20:00109 Orion James 7 M 57:20:00110 Francesa Pisce 12 F 57:21:00111 Chloe Colbert 12 F 57:45:00112 Susan Miller 46 F 58:01:00113 Erica Bosque 27 F 58:04:00114 David Garcia 42 M 58:05:00115 Ruby Garcia 38 F 58:17:00116 William McCarty 63 M 58:22:00117 Jack james 18 M 58:26:00118 John Holden 43 M 58:32:00119 Amy Hesla 54 F 58:36:00120 Molly Wolf 54 F 58:42:00121 Lori Adams 39 F 58:48:00122 Mark Sizelove 58 M 58:53:00123 Gretchen McCann 50 F 58:55:00124 James McCann 50 M 59:50:00125 Michelle Romero 47 F 59:50:00126 Danielle Lovejoy 47 F 1:00:29127 Rachel Daniel 40 F 1:00:43128 Paul Peck 50 M 1:00:47129 Lisa Cornelius 35 F 1:01:23130 Mark Evich 46 M 1:01:30131 Bret Penney 51 M 1:01:57132 Mike Prescott 48 M 1:01:59133 Linda Reed 51 F 1:02:07134 Nancy Case-Rico 41 F 1:02:17135 Peter Colbert 44 M 1:02:19136 Renee Garvin 43 F 1:02:20137 Melissa Stackhouse 44 F 1:03:30138 Suzanne Rodriguez 37 F 1:04:01139 Lori Prior 44 F 1:04:03140 Tersilla Gregory 50 F 1:04:56141 Denise Reich 42 F 1:05:16142 Jerry Kibler 70 M 1:05:34143 Bridget Dempsey 45 F 1:05:35144 Tina Sanazzaro 43 F 1:05:45145 Valerie Spizarsky 55 F 1:06:20146 Dale Leyhe 79 M 1:07:36147 Joy Prescott 40 F 1:09:49148 Marybeth Sizelove 42 F 1:10:24149 Sara Azat 44 F 1:10:30150 Valerie Moran 38 F 1:10:54151 Lisa Maass 43 F 1:11:00152 Ramona Gibb 32 F 1:11:04153 Lynn Spaulding 52 F 1:18:48154 Elizabeth Grant-Douglas 37 F 1:21:50155 Chris Sliz 52 F 1:24:55

Place First Last Age Sex Time1 Luis Luna 16 M 10:242 Epi Nunez 17 M 10:50

2 Mile

3 Jaime Silva 16 M 11:054 Guy Schott 47 M 11:305 Don Nauman 47 M 11:486 Matthew Salazar 12 M 11:517 Ian Inman 23 M 12:128 Zekearxas Mebrahim 16 M 12:139 Brad Zanetti 56 M 12:1310 Clint Stevens 37 M 12:2711 Brian Goodwin 18 M 12:4112 Marc Radke 19 M 13:1213 Delaney White 12 F 13:3114 Michael Burgess 47 M 13:3215 Troy Tuscher 50 M 13:4316 Andrew Hidas 59 M 13:5517 Ashlee Staroba 1 F 14:1418 Victoria Meredith 53 F 14:1219 Jordan Scobey 12 M 14:1420 Eric Salgado 16 M 14:1821 Jennifer McNeil 37 F 14:1922 Clayton Smithson 20 M 14:2823 Ricci Erfe-Mejia 34 M 14:3124 Megan Bassinger 32 F 14:3725 Rosalyn Dilillo 18 F 14:4426 Hank Skewis 63 M 14:5127 William Rogers 49 M 14:5428 Audrey Schrift 51 F 14:5529 Jim Parks 57 M 15:0530 Del Malec 57 M 15:1331 Lisa Isabeau 52 F 15:2632 Bryan Bradley 32 M 15:3533 Cathy Goodwin 54 F 15:3834 Vera Ewing 11 F 15:4935 Vince Ewing 46 M 15:5136 Andres Meza 12 M 16:0937 Salma Ewing 10 F 16:1138 Dustin Engel 13 M 16:2139 Gil Moreno 67 M 16:2540 Andrew Supinger 38 M 16:2941 Joy Stachura 42 F 16:3542 Chris Mason 23 M 16:4243 Amanda White 9 F 17:1544 Terry White 41 M 17:1545 Mackenna Sell 10 F 17:3146 Val Sell 46 F 17:3147 David Sell 46 M 17:3248 Don Sampson 63 M 17:3449 Dale Trowbridge 70 M 17:4350 Evans Sulme 57 M 18:0851 Paul Stachura 53 M 18:2352 Sebastian Bohn 6 M 18:4353 Eric Bohn 44 M 18:4454 Walt Basinger 60 M 18:5155 Pana Wilder 64 F 19:0056 Laura White 40 F 19:0857 Ricky Zamora 11 M 19:1458 Claudia Molley 35 F 19:1859 Carl Jackson 77 M 19:3960 Andrea Meza 9 F 19:4061 Elizabeth Meza 41 F 19:4162 Mary Jo Sullivan 53 F 20:0263 Christy Provost 39 F 20:2464 Jake Gordon 7 M 20:2665 Peggy Corcoran 59 F 21:3266 Mina Ewing 6 F 22:3767 Rayanna Ewing 40 F 22:3768 Jeannette Engel 48 F 22:4769 Sharmaine Eugenio 17 F 22:5170 Jason Azat 37 M 22:5971 Charlie Johnson 38 M 23:4772 Alicia Hodenfield 43 F 23:4873 Jen Crawford 36 F 23:5874 Anna Belieu 33 F 24:05:0075 Tobie Goldbeck 55 F 27:02:0076 Charles Hoagland 82 M 29:26:0077 Braxton Davis 8 F 32:35:0078 Brooke Davis 31 F 32:38:0079 John Maerzke 43 M 32:38:0080 Hunter Ward 6 M 35:32:0081 Rodger Anawalt 92 M 47:41:00

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