the real thanksgiving story

NOVEMBER 2021 Sixty-first Edition

1 Iron County Senior CentersSeptember 2021 Newsletter.pub

THE REAL THANKSGIVING STORYThe Thanksgiving story you know probably goes a bit like this: English Pilgrims, seeking religious freedom, landed in Plymouth, Massachusetts, where they found a rich land full of animals and were greeted by a friendly Indian named Squanto, who taught them how to plant corn. The true story is more complicated. Once you learn about the real Squanto — also known as Tisquantum, historian Charles Mann, the author of: 1491: New Revelations of the Americas Before Columbus, and Paula Peters, a member of the Mashpee Wampanoag tribe and an expert on Wampanoag history, tell the real story. “This is not revisionist history,” Peters promised. “This is history that’s just been overlooked because people have become very, very comfortable with the story of happy Pilgrims and friendly Indians. They’re very content with that —even to the point where no one really questioned how it was that Squanto knew how to speak perfect English when they came. HERE’S WHAT REALLY HAPPENED:

In 1614, six years before the Pilgrims landed in modern-day Massachusetts, an Englishman named Thomas Hunt kidnapped Tisquantum from his village named Patuxet, which was part of a group of villages known as Wampanoag Confederation. (Hunt took Tisquantum and around two dozen other kidnapped Wampanoag to Spain, where he tried to sell them into slavery. “It caused quite a commotion when this guy showed up trying to sell these people,” Mann said. “A bunch of people in the church said “NO WAY.” Tisquantum escaped slavery — with the help of Catholic friars, according to some accounts — he somehow found his way to England and finally made it back to what is now Massachu-setts in 1619. As far as historians can tell, Tisquantum was the only one of the kidnapped Wampanoags to ever return to North America, Peters said. But while Tisquantum was in Europe, an epidemic had swept across New England. The account records tell about a shipwreck of French sailors that year on ... Continued on Page 5 ...

STORY TIME * HISTORY * COMMUNITY

2 Iron County Senior Centers

I KNEW YOU WOULD COME

World War I was known for fighting its bat-tles in the trenches. Without the modern day spy surveillance technologies we have today, they relied heavily on spying on each other. One night, two American Soldiers were or-dered to crawl on their bellies to find out where the enemy was located and to report back to the Captain.

The Captain explained to them to be very careful, for they had lost far too many men and could not afford to lose any more. After some time crawling, they finally arrived close to the enemy location. An enemy guard spotted them and begun to shoot. The American Soldiers retreated as fast as they could crawl back to their camp, all while being shot at.

When the first private made it back to his own trench, he waited and waited for his buddy to arrive, but to his disappointment, he did not come. He asked the Captain if he could crawl back and find the other soldier. The Captain said he was sorry for the loss of the soldier, but he could not afford to lose another and the answer was no. The Private, pleaded with the Captain to please let him go back and see if he could find him. Again the Captain said no. The Private would not give up and again pleaded with the Captain. Ok, the Captain relented, but be careful.

He crawled back through the night to find the other soldier. He finally found him and as he was dragging him back and the enemy started shooting again. Just as they reached their own trench, a bullet struck the Private, severely wounding him. As they both fell into the trench, it was discovered the other wounded soldier was dead. The Captain said to the Private, “Your buddy is dead and you are wounded, I lost one soldier before, but now I have lost both of you. I hope it was worth it!” Then the Captain asked, “Was it worth it?!” Again he asked, “Soldier, was it worth it?!” The Private answered; “When I crawled out there and finally found him, I looked into his wounded face and he said to me … I knew you would come … I knew you would come.”

Sacrifice is a part of lifeIt’s supposed to beIt’s not something to regretIt’s something to aspire to.

—Mitch Albom

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3 | Iron County Senior Centers

THE CENTERS AND MEALS ON WHEELS MAY BE CLOSED

During the Winter months if there is a severe snow storm, the Cedar and Parowan Centers may close for the day including Meals on Wheels delivery.

The decision will be made before 8:00 a.m. The determination is basically made by how critical the snow pack, icy roads and sidewalks are. We are concerned not only for the safety of our seniors coming to the centers, but also for the safety of the volunteer drivers as well as the vehicles. During a day of “no meals”, we invite you to call the centers to find out for yourself if lunch will be served

For ad info. call 1-800-950-9952 • www.lpicommunities.com Iron County Senior Citizens, Cedar City, UT A 4C 05-1047

Contact Bill Clough to place an ad today! [email protected] or (800) 950-9952 x2635

Harold Frazer

MEDICARE QUESTIONS ANSWERED HERE!Oct. 26th 1PM

Cedar City Senior CenterNow is the time to review your Medicare coverage and options.

New Medicare Advantage Plans with new benefits for 2022Medicare Annual Enrollment Period

Starts Oct. 15thReserve your seat now • Sign-up sheet in the office

[email protected]

www.turning65inutah.com337 So. Main St. Suite B-10

Cedar City, UT 84720

YOUR HEALTH AND WELLNESS


Good Nutrition Tips for all Ages

The old adage “You are what you eat” is no misnomer. In fact, researchers confirm that the number one factor to controlling physical and mental health lies at the end of the fork. Good eating habits can have a big impact on health by improving energy levels, boosting immune systems, and making for a greater sense of overall well-being. Healthy eating habits can even restore feelings of youthfulness.

Consume Nutrient-Dense Foods

To stay on the healthy eating road, try eating these nutrient dense foods:

· Egg yolks and fatty fish contain Vitamin D to help grow bone density and maintain bone strength.

· Spinach, nuts, and whole grains contain magnesium to help the heart, bone strength, and sleep.

Chicken breast, eggs, almonds, and other lean meats and fish are packed with protein.Add Fiber and Grains

· Fruits and vegetables help the digestive system to function properly.

Whole grains like oatmeal, whole wheat bread, and brown rice help to guard against disease and reduce inflammation.Watch Cholesterol and Fat

· Avoid saturated and trans fats. Saturated fats come from animals, and trans fats are processed fats found in foods such as margarine and vegetable shortening.

Store-bought baked goods and fast food are some of the worst culprits for saturated and trans fats.Signs of Poor Nutrition

It’s also important to be aware of the signs and symptoms of poor nutrition and to follow up with a doctor if experiencing some of these issues:· Brittle hair or increased hair loss

· Cracking or inflammation at the corners of the mouth and a pale smooth or swollen tongue

· Brittle or dry nails

· Poor digestion and bowel changes

· Unexplained fatigue

· Mood changes, such as anxiety, depression, irritability, or moodiness

Unexplained weight loss

Sticking to a nutritious diet doesn’t have to be boring. In fact, some of the most delicious foods are healthy.

5| Iron County Senior Centers

Continued from page 1: THE REAL THANKSGIVING STORY

… Cape Cod. One of the sailors carried a disease that wiped out a huge percentage of the local population in coastal New England. When Tisquantum returned to Patuxet, he found that he was the village’s only survivor. “Into this bumbled the Pilgrims,” Mann said. “They had shown up in New England a few weeks before Winter. “Patuxet ultimately became Plymouth,” Peters explained. “They found this cleared land and just the bones of the Indians. They called it divine providence: God killed the Indians, so we could live here.” On March 22, 1621, Massasoit, a local Wampanoag leader, went to meet with the Pilgrims. He brought

Tisquantum along to translate. Tisquantum stayed in the Pilgrim colony helping them prepare for the next winter. By the next fall, the settlers’ situation was secure enough that they held a feast of thanksgiving. Massasoit showed up with “some ninety men,” Winslow later recalled, most of them with weapons. The Pilgrims responded by marching around and firing their guns in the air in a manner intended to convey menace. Gratified, both sides sat down and ate a lot of food and complained about the Narragansett people (another tribe).

For ad info. call 1-800-950-9952 • www.lpicommunities.com Iron County Senior Citizens, Cedar City, UT B 4C 05-1047


A STORY FOR THE GRANDKIDS. HOW TO BE SUCCESSFUL.

He was born in Columbus Ohio, 1890, the third of eight children. At eleven he quit school to help with the family expenses, and got his first full-time job at $3.50 per week. At fifteen he got interested in automobiles and went to work in a garage at $4.50 a week. He knew he would never get anywhere without more schooling, so he subscribed to a correspondence home study course on automobiles. Night after night, following long days at the garage, he worked at the kitchen table by the light of the kerosene lamp.

His next step was already planned in his mind – a job with Frayer-Miller Automobile Company of Columbus. One day when he felt ready, he walked into the plant. Lee Frayer was bent over the hood of a car. The boy waited. Finally, Frayer noticed him, “Well,” he said, “what do you want?” “I just thought I’d tell you I’m coming to work here tomorrow morning.” The boy replied. “Oh! Who hired you?” “Nobody yet, but I’ll be on the job in the morning. If I’m not worth anything, you can fire me.”

Early the next morning the young man returned to the garage. Frayer was not yet there. Noticing that the floor was thick with metal shavings and accumulated dirt and grease, the boy got a broom and shovel and set to work cleaning the place.

The rest of the boy’s future was predictable. He went on to a national reputation as a racing car driver and automotive expert. In World War I he was America’s leading flying ace. Later he founded Eastern Airlines. His name – Eddie Rickenbacker.

A NEW EXCERISE CLASS IS UNDER WAY

The Cedar Senior Center has started a new exercise class, it’s called “Chair Yoga”. For those who cannot or prefer not, for whatever reason, to participate in the regular Yoga Class, this class is designed to do the exercise while sitting in a chair. The class is taught by Certified Instructor Shelli Bowen LPN (retired). It is taught each Tuesday at the Cedar Center at 11:00 a.m. until 12 noon. There is no charge for any of the activities at either the Cedar or Parowan Centers. For information about this class or any other activities please call: 435-586-0832.

The Yoga Class taught by Karen will continue on Monday and Wednesday. See Cedar Activity listing on page 9 of this newsletter.

7| Iron County Senior Centers

WHAT ARE YOU GOING TO DO?

Disaster preparedness dramatically affects people’s ability to cope, both during and after the disaster, according to the Federal Emergency Management Agency. It should be a top priority to prepare for the natural disasters most likely to happen where you live. When disaster strikes, a family or individual who is certain their property will weather the storm will become an asset to someone else -- a neighbor, a friend, or even a complete stranger caught off-guard and underprepared. Go on line and find preparedness measures for families and how to put together a mobile emergency kit that can be picked up and taken if there is a call for evacuation. Feeling helpless and overwhelmed when caught off-guard can cause mental stress and physical exhaustion. In addition, the financial burden to repair or replace property could be astronomical. Prepare now so you are ready when disaster strikes. Check out the resources and tips on the USU Extension Emergency Preparedness website. Courtesy of the USU Extension

For ad info. call 1-800-950-9952 • www.lpicommunities.com Iron County Senior Citizens, Cedar City, UT C 4C 05-1047

DEMENTIADEMENTIAARE YOU WORRIEDFOR YOURSELF OR A LOVED ONE?

Did you know 1/3 of cases are considered preventable?

To Learn More:Request a FREE Report atwww.IMAdementiareport.comOr Call our Local Office

(435) 865-67611277 N. Northfield Rd. #A200

Cedar City, UT 84720

The Only Full-Time Hearing Clinic5-Star Rated Hearing Loss Treatments

www.IntermountainAudiology.com

Contact Bill Clough to place an ad today! [email protected] or (800) 950-9952 x2635

CEDAR MENU NOVEMBER 2021

8 | Cedar Senior Centers Lunch Menu

Cedar Senior Center 489 East 200 South (P.O. Box 2647) 84721 586-0832

Monday Tuesday Wednesday Thursday Friday1Menu subject to change without notice.

2 Cabbage RollCornBeetsCottage CheeseBananaPudding

3 Pork ChopsMashed Potato/gravyPeas & CarrotsFruit CocktailSpice CakeRoll

4 5 Chicken TendersMashed Potatoes with GravyBroccoliMandarin OrangesCookie

8 9 Chicken Cordon BleuMashed Potatoes/ GravyGreen BeansPeach Cobbler

10 Spaghetti/Meat BallsBroccoliToss Green SaladPearsVanilla Pudding

11 12 Chili w/meat & cheeseCornBaked PotatoCottage CheesePineapple Salad

15.

16 Baked ChickenYummy PotatoesMixed VegFruit CocktailChoc. Tarts w/ topping

17 Tacos w/ meat, cheese, lettuce, tomatoesPinto BeansPineapple SaladChocolate Chip Cookie

18 19 Stuffed PeppersCauliflowerTatter TotsTropical FruitYellow Cake

22 23 Thanksgiving LuncheonTurkey/StuffingMashed Potatoes with GravyCranberry SauceNormandy Blend Veg.Apple SauceRoll & Pumpkin Pie

24CENTERCLOSED

HOLIDAY

25Center Closed

26CENTERCLOSED

HOLIDAY

29 30 Please make reservations forLunch by calling the Center by9:30 a.m.

It has been recom-mended from the State Aging that you don’t take any meats, salads and etc. home from the Center as it could make you ill if not kept at the right tem-perature

Meals are served on every Tuesday, Wednes-day and Fridays at 12:15. Those that are 60 yrs & greater it is a suggested $3.00 per meal. It is $7.00 for those under 60 yrs. to be given to Activity Direc-tor

0832

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DOWN LOAD THE NEWSLETTER: If you would like to download and print the current or past newsletters, all you need to do is go on line to: www.ourseniorcenter.com. In the box that asked: “What can we help you find today” type in the number 05-1047. The next box asked “Near”. Type in Iron County, UT and “enter”. Just click on the newsletter you would like to view or print.

9 | Cedar Senior Centers Activity CLOSED MONDAY AND THURSDAY

ACTIVITY DAY TIMEBingo Wednesday & Friday 11:00 - 12:00 P.M.

Billiards & Table TennisTournament ——————————>

Tues, Weds & FridaysThursday ————>

9:00 A.M. - 2:30 P.M9:00 A.M.–11:30 P.M

Computer Availability Tues, Weds and Friday

Between hours:9:00 A.M.—2:30 P.M

Craft Class –Bring your own or make one here.

Friday 12:00—2:30 P.M.

Fit & Fab Exercise Tuesday Thursday

9:30 -10:30 A.M.9:00 -10:00 A.M.

Ham radio (R.C.A.R.C.) 2nd Tuesday 7:00 -9:00 P.M.

Knitting Monday 9:30 -11:30 A.M.

Line Dancing (Beginners) Inst. by Ed Friday (Start Nov 5th) 10:00 - 11:00 A.M.

O.H.C. (Off Highway Club) 3rd Thursday 6:00 - 7:00 P.M.

Parkinson’s Support GroupFor information call: 435-559-9681

2nd Tuesday 1:00—2:00 P.M.

Pinochle Tuesday 1:00 -3:00 P.M.

Quilters Thursday 10:00 -1:00 P.M.

Shopping Tuesday 1:00 -2:00 P.M.

Square dancing Wednesday 6:30 –8:30 P.M.

Tai Chi Wednesday Friday

9:30 - 10:30 A.M.9:30—10:30 A.M.

Water Color Class Thursday 10:00 A.M.—Noon

Weight Loss Support Group Tuesday 12:00—1:00 P.M.

Yoga Monday at the CenterWednesday at the Center

10:00 –11:00 A.M. 1:00 - 2:00 P.M.

Chair Yoga Tuesday 11:00 A.M.—Noon

CEDAR ACTIVITY NOV 2021E

The Iron County Bookmobile will be at the Cedar Center on Wednesday (2nd Weds of each month) at 12:00 noon until 1:30 p.m. For information call Pat Tompkins, the Librarian at 801-505-8251 or send an email at: [email protected]

10 | Parowan Senior Centers Lunch Menu

PAROWAN MENU NOV 2021 Parowan Senior Center, 685 North 300 East 435-477-8925 Please leave a message

Monday Tuesday Wednesday Thursday Friday1 Salisbury SteakMashed Potatoes w/Mushroom GravyBroccoli & CarrotsPineapple-Banana SaladSugar Cookie

2 3 Coconut ChickenRice PilafMixed VegetablesGrapesLemon Pudding

4 BBQ ChickenPotato SaladCalifornia Blend VegetablesPearsStrawberry Cupcake

5 Menu subject

to Change without notice.

8 Chicken Fried SteakMashed Potatoes w/White GravyRoast Zucchini½ BananaChocolate Pudding

9 10 Sloppy JoesOnion RingsBroccoli and CarrotsPearsCottage CheeseNo Bake Cookie

11Cheddar ChickenMacaroni & CheeseGreen BeansApricotsPeanut Butter Bar

12

15 Shepherd’s Pie w/peas and carrotsCauliflowerOrange SlicesBrownieCorn Bread

16 17 Hawaiian Pizza ChickenCoconut RiceBroccoliFruit CocktailWhite Cupcake

18 Chicken Cordon BleuCreamy NoodlesPeasPeachesChocolate Chip Cookie

19

22 Cheesy Tortellini CasseroleBroccoli Bacon Sal-adOrange/Almond SaladLemon Cupcake

23 24 TurkeyMashed Potatoes w/GravySweet Potato CasseroleStuffingThree Bean SaladFruit SaladPumpkin Pie & Roll

25Closed for

Thanksgiving

26Closed for

Thanksgiving

29 Chicken Stir-Fry w/VegetablesWhite Sticky RiceMandarin OrangesPineapple Upside Down Cupcake

30 PLEASE CALL THE CENTER FOR LUNCH RESERVATIONS BY 9:30 A.M.

(435) 477-8925

The sight of my mother cleaning her dentures fascinated my young son. He sat riveted as she carefully took them out, brushed and rinsed them, and then popped them back in.

“Cool, Grandma!” he said. “Now take off your arm.”

PAROWAN ACTIVITY NOV 2021

11 | Parowan Senior Centers Activities CLOSED TUESDAY & FRIDAY

Monday Tuesday Wednesday Thursday Friday1Exercise 11:15 am Quilting 11:15 a.m.

2 Shopping DayTo Cedar CityLeaving at 9:30 amSign up or call to get on the list Suggestedride donation $4.00

3 Games 11:15 am Music with Marvel Lynn Pace during lunchAA—Alcohol Anonymous meeting 7-8 P.M.Quilting 11:15 a.m.

4 BINGO AT 11:15 a.m.

5 Note: The AA Book Study is held every Sunday evening at 5:00 p.m. info call: 435-592-1576

8Exercise 11:15 am Quilting 11:15 a.m.

9 Prevention Coali-tionProgram. Noon until 1:00 P.M. See below for details

10 Games 11:15 amMusic with Barbara Batt during lunchAA—Alcohol

Anonymous meeting 7-8 P.M.Quilting 11:15 a.m.


12

15Exercise 11:15 am Quilting 11:15 a.m.


17 Games 11:15 amFlute Music with Dennis Petersen during lunchAA—Alcohol Anonymous meeting 7-8 P.M.Quilting 11:15 a.m.


19

22Exercise 11:15 am

Quilting 11:15 a.m.

23 24 Games 11:15 amMusic with Julie during lunchAA—Alcohol Anonymous meeting 7-8 P.M.Quilting 11:15 a.m.

25

Closed for Thanksgiving

26

Closed for Thanksgiving

29Exercise 11:15 am

Quilting 11:15 a.m.


ALANON Meeting or information call: 435-704-8984

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“DON’T ALIBI,” banker Louis B. Lundborg once said, “You have all had the experience of having something go wrong and expecting a big hassle about who was to blame — only to have someone speak up and say, ‘It was my fault.’ Disarming, wasn’t it? It is hard to get mad at anyone who does that.”

JUST SOME STUFF

Cedar Senior Center489 East 200 South

P.O. Box 2647Cedar City, UT 84721

435-586-0832

Parowan Senior Center685 North 300 East

P.O. Box 262Parowan, UT 84761

435-477-8925Please leave a message


The average age of people living in our military retirement community is 85.

Recently, a neighbor turned 100, and a big birthday party was thrown. Even his son turned up.

“How old are you?” a tenant asked the son. “I’m 81 years old,” he answered. The tenant shook her head. “They sure grow up fast, don’t they?

THE REAL—REAL THANKSGIVING —Step A side Plymouth Rock

It may be a surprise to some, but the fact remains that the first European colonists to celebrate a feast of Thanksgiving on North American soil were 500 pioneers in Don Juan de Onate’s expedition. There were dozens of families, 10 Franciscan mission-aries and 129 soldiers. The celebratory event took place on the banks of the Rio Grande in the vicinity of San Elizario on April 30, 1598. As you may remember the Plymouth Rock Thanksgiving took place in 1621. Documents chronicling the event are now housed in the Archives of the Indies in Seville, Spain. An account by Captain Gaspar Peres de Villagra, the chronicler of the expedition Volume 1, reads: To the miserable travelers the tree lined river bank was a heavenly place. Its bountiful waters teamed

with many fish, and we easily caught a great number. The hunters then shot a large number of ducks and geese. We built a great bonfire and roasted meat and fish, and then we all sat down to a great repast the like of which we had never enjoyed before.

The colonists had reason to celebrate after an arduous 700-mile journey, which began in the town of Santa Barbara, Mexico in January 1598. Thirst and hunger were ever present as they strug-gled north through the Chihuahuan Desert. Reaching the banks of the Rio Grande was a cause for great joy and thanksgiving! After the celebration and a few days of rest, the three-mile caravan of colonizers with their 7,000 domestic animals and more than 100 rumbling carts left the area on May 4, 1598. Continuing north with friendly Manso Indians leading them upstream, they crossed the Rio Grande and then continued their journey into an unknown world to establish the first European colony in North America.