the road ahead - amazon web services · • personal and professional development courses •...
TRANSCRIPT
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The road ahead
Dealing with transition
and managing your resilience
Richard Jenkins
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CABA provides lifelong support to past and present ICAEW
members and their families – whether they’re training, in
practice or business, have left the profession or retired.
HELPING YOU SUCCEED• Career coaching
• Personal and professional development courses
• Online personal and professional development courses
• Career adaptability tool
• Business start-up support
SUPPORTING YOUR WELLBEING• Emotional support
• Telephone life coaching
• Health and carer support
• Telephone friendship service
• Wellbeing zone
GIVING YOU BACK CONTROL• Legal advice
• Debt advice
• Benefits advice
• Financial assistance
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ONLINE RESOURCES
caba.org.uk provides online
support and advice 24 hours a day
- Online courses
- Access the career adaptability
tool
- Access our online support and
services
- Real stories
- Advice, articles and guides
- 24 hour online chat
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• Improving your awareness about change and our responses
to it
• How you can develop drive and direction
• Building your resilience
In this workshop we
will discuss…
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CHANGE IS EVERYWHERE
Volatile
Uncertain
Complex
Ambiguous
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CHANGE AND YOU
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Dealing with change
Change is INEVITABLE
Progress is OPTIONAL
Change your perspective ……
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• Compare it to more difficult times in your life …………. is this a life or death situation
• In the face of this, what can I be grateful for?
• 10 years from now what difference will it make?
• How would someone I respect respond to this?
• If I was 10% more confident how would I handle this?
• What is the opportunity in this?
• This will pass – I am not alone in this
Changing your perspective
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• Career and life – where do you want to be?
• What do you want to do?
• What can I do each day to help me get there?
• Money management
• Bucket list for the next 3 years
Long term goals
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• Inferential Reasoning
• Negativity Bias
• Confirmation Bias
• Emotional Contagion
HOW YOUR BRAIN WORKS…
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The capacity to adapt to adversity, while staying
mentally, physically, emotionally, socially and
spiritually healthy.
Drive and resilience
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The Foundations of Resilience.
Influencing factors…
Awareness
An understanding that setbacks are part of life
An internal locus of control
Strong problem solving skills
Having strong social connections
Identifying as a survivor, not a victim
Being able to ask for help
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• Get moving
• Nutrition and hydration
• Pause – gain focus
• Rest & Relaxation
• Sleep
• Physical activity
• Social connections
• Gain control by prioritizing and organizing – post it note solution
• Mindfulness
• Humour
Managing your wellbeing
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Finally …..Happiness
Enjoyment
Satisfaction