606 Broadway East Studio A Seattle, WA 98102

LAB5 Fitness – Pilates Seattle, WA

(206) 569-5628

The Secrets Most Fitness Coaches Don’t Want

You To Know

So it’s a brand new year, and

you’ve probably made some

heartfelt resolutions to eat

healthier, get in better shape, and

kick bad habits. If you’re like most

of us, they’re many of the same

resolutions you made last year.

Don’t despair—getting into shape

doesn’t have to mean grueling, punishing workouts with a burly

fitness coach breathing down your neck.

When I started working with a fitness coach last year, I balked at

the idea of heavy resistance training three days a week. It

seemed like overkill, and I questioned the idea that weights are

the end-all, be-all of resistance exercises. Let’s just say my coach

didn’t appreciate my lack of faith.

Even worse, I was bulking up way too much. It just wasn’t what I

wanted, and I told my fitness coach that there had to be a better

way. I asked if there wasn’t a lower-impact approach to toning

and smoothing out problem areas.

Here’s something that most fitness coaches don’t tell their

clients: Weight-lifting is not the only way to tone your muscles.

Yoga and Pilates can sculpt your physique just as well as a

resistance training routine, without adding needless bulk.

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