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Shopping and fashion are wearing out the world, but by making a few simple changes to the way you live; you can make a big difference to the planet and our future!

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Page 1: The Sustainable Style Pages
Page 2: The Sustainable Style Pages

The Sustainable Style Pages…

Contents

• Upcycle Now!

• Kicking the Habit - How to curb those bargain buy binges!!

• My Sustainable Shopping Hot Picks

• Clean Green - How Eco Laundry Starts at Home

• Spring Time Swap Party - With Stitched Up sustainable fashion

• Make it Yourself! - Upcycled T Shirt Shrug

• Fashion Shoot: Shop Local! Spotlight on Local Fashion

For more information on any of the topics covered in this guide, please go to www.saralichouhan.com or

contact [email protected]

07964 072 879

Many thanks and happy reading!

Sara

Xxx

Vintage fashion from Retro Rehab

Page 3: The Sustainable Style Pages

The Sustainable Style Pages…

Shopping and fashion are wearing out the world, but by making a few simple changes to the way

you live; you can make a big difference to the planet and our future!

Upcycle Now!

Recycling is a process that breaks down

products into their constituent parts, at the

end of their useful life. These components

parts are often of a lesser value, and require

energy intensive processes in order to

remanufacture them into useful new products.

• www.saralichouhan.com

In contrast to this upcycling is a process that

takes these old products and transforms then,

through clever design and skilled

craftsmanship, into useful, like new products,

with a higher value. Often the products

directly reference their original form and

make use of these features as witty, post

modern design features, adding to the

desirability of the finished article.

The benefits of this are the reduction in the

use of virgin resources and also a reduction

in the amount of energy needed in order to

reprocess the end of life products through

traditional recycling methods.

• www.saralichouhan.com

Around 2.15 million tones of clothing and

textiles are purchased in the UK each year,

about one eighth of which is re-used through

charities and the rest is discarded, often

ending up in landfill. Upcycling could offer an

alternative to this, diverting end of life

garments and textiles away from landfill and

other waste streams by turning them into

beautiful fashion products.

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Kicking the Habit…

How to curb those bargain buy binges!!

One year ago I made a resolution. No More

₤5 Bargains. Quite a turnaround for an avid

Primani like myself, but rather than a decision

towards fashion extravagance, this was a

considered choice to save money, reduce my

carbon footprint and to shop more ethically.

Market research shows that attitudes are

changing (Mintel), and that in the current

economic recession, buying cheap clothes

that only last a few washes makes absolutely

no sense!

In recent years deflation has meant that

clothes have been getting cheaper and

cheaper. I’ll be honest; I was just as

overjoyed as the next person when Primark

opened in Liverpool several years ago.

Dresses for a fiver! Jewellery for two quid! I

thought, ‘You can’t go wrong, and even if you

do, it was only a couple of quid.’ I even

bought clothes from the dreaded sale rail – a

nice black sweater with seams that came

apart after one wear. Great. But after

watching programmes such as BBC 3’s Blood

Sweat and T Shirts, I started seriously

questioning the ethics of all those throw away

bargains I’d picked up round town. Garments

so cheap the workers making them must

have been paid next to nothing and possibly

have to sleep under their machines and carry

on working as soon as they woke up. Not an

unusual situation for some of the lowest cost

clothing manufacturers.

• Garment workers in Bangladesh

Market research insiders Mintel assert that

working women (who are steadily rising in

number) will be looking for investment buys

from ethically sourced retailers and high

fashion tailoring, as a shift away from trend

focused, throw away fashion leads the way

forward. Women who work want clothes they

can wear now, and also in five years time.

We are starting to see a move towards more

classic fashion styles, more tailoring and dare

I say it, vintage styling. After all, what better

way to recycle than to wear vintage or second

hand? This ensures you are buying from a

local independent source, no one else will

have one the same and that it wasn’t made in

a sweat shop on the other side of the world

last month. And if you’re getting clothes from

a charity shop, then I don’t think the benefits

need to spelled out for you there!

Overall, the current economic climate should

be telling us that bargain basement fashion

has reached saturation point. No more ₤5

bargains please! Just think, if on average, like

me you bought one cheap item of clothing per

week, and if, instead of buying it you were to

save ₤5 each week, by the end of the year

Page 5: The Sustainable Style Pages

you would have ₤260. Now all those ₤5

bargains would have lasted about a month

but if you spent the money you saved on

some well made, classic styles from a

premium fashion brand, not only would you

feel better about your choices but you would

have beautiful clothes that will last you a

lifetime.

•Jumping for joy - sustainable shopping has never been easier!

But what did you do about your serious

shopping addiction I hear you ask? Well, I’ve

hit the vintage and charity shops of

Manchester, having recently picked up a

gorgeous pair of original Texan made cowboy

boots (₤35) and a beautifully printed Orion

top (₤7) from Oxfam Originals on Oldham

Street. But then there’s always the option of

buying handmade. Check out some of the

amazing designer makers in the Manchester

Craft and Design Centre. Jewellery designers

such as BLAC design and make all their

unique jewellery right here in Manchester,

ensuring a low carbon footprint.

• Upcycled jewellery by Alice Eleanor

It’s time to wave good bye to the bargain buy

blues and start embracing quirky local,

handmade wares and saving up for those

beautiful investment pieces that will last you a

lifetime!

My Sustainable Shopping Hot Picks:

Upcycled and Recycled Clothing

Love Me Again

http://www.lovemeagain.co.uk/

• Upcycled designs by Love Me Again

Page 6: The Sustainable Style Pages

Alice Eleanor

http://www.etsy.com/shop/AliceEleanor

Goodone’s range at Tesco

http://www.clothingattesco.com/brands-/-

goodone/icat/goodones/

Sustainable Sourced

People Tree http://www.peopletree.co.uk/

Rapanui http://www.rapanuiclothing.com

Edun http://www.edun.com/

Vintage

Retro Rehab

https://www.facebook.com/pages/Retro-

Rehab/446652315110?sk=info

Pop Boutique http://www.pop-boutique.com/

Second Hand

Oxfam - 8 - 10 Oldham Street -

http://www.oxfam.org.uk/

Barnardos - 45 Deansgate -

http://www.barnardos.org.uk/

Locally Made

Manchester Craft and Design Centre

http://www.craftanddesign.com/

Bland Clothing

http://blandclothing.tumblr.com/

Constanze Friedrichs

http://www.constanzefriedrichs.co.uk/

Silvia Hoya Mena

http://www.mysewingbox.com/

Purl Puir http://www.purlpuri.blogspot.com/

BLAC

http://www.craftanddesign.com/studios/blac

Clean Green: How Eco Laundry Starts at Home

If you were to consider all the energy that

goes into the lifecycle of a piece of clothing;

weaving, knitting, sewing, making, dyeing,

transporting, selling, packaging, washing,

drying, wearing and disposing of it, would you

believe the most energy intensive part of the

whole process is the washing and drying in

our own homes?

This means that as consumers we have the

power to vastly reduce the environmental

impact of the fashion industry, just by making

a few small changes in our own homes. It is

that simple.

Of a garments energy consuming lifecycle,

roughly 80% is spent on consumer use. This

is washing (about 30%), drying (another 38%

for cotton garments and 27% for polyester),

ironing (about 12%) and the detergent (6 to

7%), water (2 to 3%) and transport of you

excitedly getting your new purchase back

from the shops (about another 3%).

[ERMUK.com]

Of course, I’m not suggesting that you stop

washing your clothes, but there are some

small changes you can make at home, that

will make a big difference to the planet.

Page 7: The Sustainable Style Pages

Top tips for an eco laundry:

1. Ban the tumble dryer & line dry only.

2. Wash a full load at 30%, no half loads!

3. Use eco detergents and softeners

such as Ecover.

4. Try alternatives such as Eco Balls or

soap nuts.

5. Wash less, air your clothes and

change when you get home.

6. Try not to make dry cleaning a regular

habit, and try green alternatives or

hand washing.

First of all, stop tumble drying!! It’s the most

energy intensive and wasteful part of your

clothing care cycle. Line dry and hang your

clothes on hangers to let them dry naturally.

Invest in some space saving washing

maidens if you live in a flat, or if you live in a

house with a garden, then even better!! Rig

up an old fashioned washing line, complete

with wooden pegs and lovely laundry

baskets. If you are hanging your clothes

outside then they will dry within a day,

weather permitting of course!! And they will

smell fresh and clean, with no danger of

shrinking, wrinkling or static clinginess from

the dryer.

The second step to a greener laundry is to

reduce the temperature of your wash. A move

from washing at 50oC to 40oC will reduce

lifecycle energy burden by 10%. And even

better washing at 30oC will reduce energy

consumption even more, and mean you have

lower electricity bills, saving the planet and

saving you money! Washing a full load is also

more efficient that washing single items or

smaller loads, as and when you need things.

Your washing machine may also have an

‘eco’ setting that uses less water than a

normal cycle, so utilise this whenever

possible.

Using an eco detergent such as Ecover will

ensure the waste water doesn’t contain any

nasty contaminants that can’t be broken

down into safe substances to enter the eco

system. I bought mine from

www.ethicalsuperstore.com. There are also

different eco alternatives you can buy to

replace the detergent you use in the wash,

such as Eco wash balls and soap nuts. These

products work with the water in your wash to

help lift the dirt of your clothes.

Using a biodegradable and eco friendly fabric

conditioner, and hanging your clothes out to

Page 8: The Sustainable Style Pages

dry in the shape you want to wear them will

also mean don’t need to iron them, another

big energy consumer!

Also consider if your clothes need to be

washed as often as you currently do. Often a

pair of jeans can have the odd stain or spot

removed with a sponge and a little detergent.

Or if you have only work a top for a few hours

or less, and you use a nice eco deodorant,

then try turning it inside out and hanging it by

an open window or outside for a few hours.

Not only does this mean you don’t have to

wash your clothes as often, saving energy,

the environment and your own money, it also

means that your clothes will remain bright

and new for longer, lasting longer in your

wardrobe before you want to give them away

or recycle them.

It’s a good idea to sort your clothes out into

‘best’ and ‘home’ clothes. This means you

can get changed out of your ‘best’ clothes as

soon as you get home, air these clothes next

to an open window, hang them up and put

them back in the wardrobe. Change into your

‘home’ clothes for lounging around, cooking,

cleaning and sleeping and it means your

‘best’ clothe stay good for longer.

As a final word I should also mention dry

cleaning.

http://www.treehugger.com says the

following:-

‘Contrary to what its name implies, dry

cleaning involves washing clothes in a liquid

solvent to remove stains. In about 85 percent

of dry cleaning shops this solvent is

perchloroethylene (or “perc”), a chemical that

the Environmental Protection Agency (EPA)

considers both a health and environmental

hazard.

Dry cleaning is not always necessary;

clothing makers often place the “dry clean

only” label on tags because they can list no

more than one cleaning method and can be

held liable if an item is damaged when the

owner follows the listed procedure. Yet many

of these items can be safely washed at home,

either by hand or using a washing machine’s

delicate cycle. For clothes that must be

professionally cleaned due to their size,

fabric, decorations, or other factors, there is

no perfect solution, but you could consider

using a cleaner that offers one of the

following perc-free methods.

The EPA has a PDF list of drycleaners that

use two alternative methods – wet cleaning

and CO2 cleaning.

www.epa.gov/dfe/pubs/garment/gcrg/cleangui

de.pdf

Page 9: The Sustainable Style Pages

Wet cleaning uses water, along with

computer-controlled washers and dryers,

specialized detergents that are milder than

home laundry products, and professional

pressing and finishing equipment. The EPA

considers it one of the safest professional

cleaning methods; its benefits include “no

hazardous chemical use, no hazardous waste

generation, no air pollution and reduced

potential for water and soil contamination.”

Carbon dioxide (CO2) cleaning uses non-

toxic, liquid CO2—the same form used to

carbonate soda—as the cleaning solvent,

along with detergent. The CO2 is captured as

a by-product of existing industrial processes,

thereby utilizing emissions that would

otherwise be released into the atmosphere;

since only about two percent of the CO2 is

lost into the air with each load of clothing, its

impact on global warming is minimal. CO2

cleaning also uses less energy than

traditional dry cleaning, which involves

heating the solvent.

Not all cleaning methods advertised as

“green” are as environmentally benign as

they may seem. For example, a solvent

called DF-2000 being touted as an “organic”

dry cleaning fluid is actually a petroleum

product. It is indeed organic in the same way

gasoline and perc are organic: it contains a

chain of carbon atoms. The word “organic”

has a much different meaning when it comes

to food that’s been certified organic by the

USDA.’

Personally, I have found that for small ‘dry

clean only’ items, placing them inside a pillow

case, tying the top, and washing them in the

machine on cool wool cycle with the rest of

your delicate items, has been fine. Of course

this would be a somewhat cavalier approach

for your more treasured items, such as your

favourite silk party dress, wedding dress or

bridesmaid outfit, and I am in no way

suggesting that you do wash them in the

machine. But its fine for the odd item found at

a clothes swap or charity shop, that you

would have otherwise not picked up, due to

the dry cleaning or hand wash only aspect.

Links

http://www.ethicalsuperstore.com

http://www.ecover.com

http://www.ecotopia.co.uk

http://www.naturalcollection.com

http://www.ecogreenstore.co.uk

Page 10: The Sustainable Style Pages

Spring Time Swap Party!

With Stitched Up sustainable fashion

It’s time to spring clean those wardrobes and

brighten up your look, all for next to nothing

this season. Swish your way to a fab new

look with Stitched Up’s spring time swap

party!

We invite you to bring down all those old

clothes hiding at the back of your wardrobe.

Just because you don’t love it anymore,

doesn’t mean that somebody else won’t. If it

doesn’t fit you, it doesn’t mean it’s not the

perfect choice for someone else. And who

knows what hidden gems, fabulous finds and

perfect pieces are waiting for you at the

clothes swap!

It’s a fabulously sustainable way to get some

great new clothes, and everything not

claimed in the swap will be donated to charity

or recycled into fantastic new items.

Some come on down to The Black Lion for

some fantastic fun and clothes swap action!!

Tasty treats, hot meals and delicious drinks

are available from the café throughout the

swap.

Info:

Saturday 11th March @ The Black Lion

http://stitchedupuk.blogspot.com/ for further

info on times, dates, prices and workshops.

Page 11: The Sustainable Style Pages

Make it Yourself! Read books like To Die For by Lucy Siegle,

about how fashion is wearing out the world,

or Green is the New Black by Tamsin Blanchard, full of tips on how to live and

shop sustainably. Naked Fashion by People Tree founder Safia Minney, is a great book,

full of easy to understand facts and figures

about what we are doing to the planet, and

profiles on designers who are changing the

way the industry works. Junky Styling, the

book, by Annika Sanders and Kerry Seager tells a great story about how they grew their

brand, and also shows you how to make

some of the fabulous upcycled creations for

yourself.

There’s no better way to stop those bargain

buy binges than making something for

yourself. Knit yourself a new beanie hat,

make a recycled shrug or stitch an old skirt

into a new party dress.

And get making! To get you started, here is

my guide on making a upcycled shrug from

old t-shirts. The only pattern cutting required

uses a piece of A4 paper; it can even be a

used one!!

You’ll feel an enormous sense of

achievement, and realization about how

much skill, time, effort and hard work it takes

to just make on single piece of clothing.

Get in touch with local groups like Stitched

Up (http://stitchedupuk.blogspot.com) or

Stitchcraft Manchester

(http://www.stitchcraftmanchester.co.uk/) to

learn the skills you need to get sewing and

crafting.

Page 12: The Sustainable Style Pages

Upcycled T Shirt Shrug

You will need:

• (Small/ medium shrug) – 4 to 5 large mens t-shirts or 8 to 10 ladies jersey tops • (Medium/large shrug) – 6 to 7 large mens t-shirts or 11 or 12 ladies jersey tops • 2 pieces of A4 paper • Fabric scissors • Pins • Ruler • Pen to mark fabric • Sewing machine or overlocker • Iron and ironing board

 

1. Using the A4 piece of paper as a pattern piece, lay the paper on your first t-shirt or top, lining up the edges with the lines of knitted/woven fabric (the straight of grain). If you are using large mens t-shirts you should be able to get 2 pairs of A4 pieces out of 1 t-shirt.

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2. Pin the paper on through both the front and back layers of the t-shirt or top and cut through both layers, around the outline of the paper.

3. Repeat this process between 4 to 12 more times, depending on what size shrug you want and whether you are using tops or t-shirts.

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4. Continue cutting co-ordinating or contrasting A4 pieces of fabric, through the front and back of each t-shirt or top.

5. You should end up with between 8 and 12 pairs (front and back pieces) of A4 fabric pieces.

Page 15: The Sustainable Style Pages

6. Lay out all the individual pieces of fabric out lengthways in a grid, either 4 x 4, 4 x 5 or 4 x 6, with their right sides facing upwards.

7. Take the first two pieces and lay them right sides together, so the wrong sides show on the outside.

Page 16: The Sustainable Style Pages

8. Sew or overlock the pieces together along one side, on a short edge.

9. Lay the pieces flat, with their right sides facing up.

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10. Take the next two pieces and sew them together in the same way, with their right sides together, wrong sides facing outwards and sewn down a short edge, then lay the pieces flat on the table, with their right sides facing up.

11. Lay the two joined pieces together, right sides together (facing inwards), wrong sides, with the seams showing, facing outwards.

Page 18: The Sustainable Style Pages

12. You should now have joined 4 pieces together in a strip. Lay this strip out next to the other pieces, right side facing upwards.

13. Repeat steps 7 to 12 for each of the rows. You will then have between 4 to 6 rows. Lay the strips out right sides up, next to each other.

Page 19: The Sustainable Style Pages

14. Take the first two strips and place them carefully on top of each other, with their right sides together, on the inside. Make sure the ends of each strip line up neatly with each other.

15. Pin the side of the strips that are to be sewn together, and sew or overlock along this edge, removing the pins as you sew.

16. Repeat steps 14 and 15 for the other strips.

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17. Lay both pieces right sides together, making sure to neatly line up each end.

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18. Carefully pin the pieces together at regular intervals.

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19. Sew the pieces together into one large piece and lay this flat on the table, right side up.

20. Iron the seams flat.

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21. Carefully fold the entire piece in half lengthways, so the right side is to the inside. Cut away any loose threads.

22. Measure 20cm from the folded edge and mark with a pin.

Page 24: The Sustainable Style Pages

23. Do the same on the other side, measuring 20cm from the folded edge. These openings will form the arm holes of your shrug.

24. Sew or overlock up to the pin marking the arm holes. You can also sew the left over T-Shirt

sleeves into the armholes to add additional length to the sleeves.

FINISHED!!

Page 25: The Sustainable Style Pages

Shop Local! Spotlight on Local Fashion…

Buying local is one of the best ways to reduce the

air miles of your wardrobe and reduce the carbon

footprint of your own personal fashion endeavors.

This means looking out for local designer/makers,

brands who source their fabrics locally and

ethically, and produce the garments right there in

your home town or nearby.

I’ve put together a show case of local Northwest

designers in this shoot. I worked with local

Manchester photographer Willie Runte and

Manchester based hair and make-up artist

Rebecca Hodgkinson to produce this piece,

inspired by broken dolls at the bottom of the toy

box, and surrealist Pierrot clowns.

I’ll be looking at some local designers from the

North West, notably Liverpool’s Susan Comer.

Sue’s unique wearable art pieces, made from

deconstructed vintage garments, which have

been sculpted and draped around the body to

create dramatic and sensuous accessories that

tell a story of their past lives and future destiny.

Each piece is lovingly embellished with vintage

gems and curios, creating structured three

dimensional recycled creations to adorn any

outfit.

Also featured is the work of Jeni Murphy, of

Liverpool label No Machine Could Hope. Jeni

produces uniquely designed, bespoke pieces.

The classic designs are both quirky and flattering

to the female form, able to weather the most

outrageous trends and remain wardrobe staples

for years to come. Investing in a piece by Jeni is

an investment in beautifully crafted style that

bucks the trend for fast fashion.

Also based in Liverpool is Shameless Originals by

Deborah Payne. Offering bespoke fashion design

and dressmaking services that can create the

perfect outfit for any occasion, Deborah works

closely with all of her clients, from initial design

consultation, through to sourcing fabrics and

Page 26: The Sustainable Style Pages

trims, to personal fittings, to ensure her creations

are perfect in both fit and style. Daisy Chains

jewellery, also based in Liverpool, create cute

beaded jewellery for all occasions.

And last but not least is a piece from my own

Trashed Couture collection. The purple stripy

tunic featured was made from a deconstructed

vintage all in one jumpsuit and matching blazer. It

has been styled with a gorgeous sequin top I

picked up in a charity shop in West Kirby, on the

Wirral.

My Trashed Couture collection is an eco fashion

collection, specialising in recycled denim pieces,

uniquely designed with couture inspired styling.

Reworked vintage and custom made, individual

pieces, uniquely designed for each client are also

a specialty. Second hand garments are sourced

from vintage markets and local charity shops, and

the designs are all created in Manchester by me!

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Antique Lace Collar (POA) by Susan Comer

Pebble Dress £180 and Cream Feather and Flower Fascinator £45 by Shameless Originals

Pearl Bracelets £15 each by Daisy Chains

Brown Suede Thigh Boots £100 by Topshop

Red PVC Dress (POA) by No Machine Could Hope

Black Satin Rabbit Ears £12.50 and Black Stud Bracelets £12 each by Topshop

Red Rose Ring £3 New Look

Red Christian Louboutin Heels – Model's own\

Reworked Vintage Shoulder Pads (POA) by Susan Comer

Cream Satin Carino Dress £170 by Shameless Originals

Pearl Bracelets £15 each by Daisy Chains

White Mini Top Hat £15 and Black Platform Shoe Boots £25 by New Look

Purple Striped Reworked Vintage Bustle Tunic (POA) by Sara Li-Chou Han

Purple Satin Shoes £22 and Purple Snakeskin Bracelets £12 per set by New Look

Purple Fascinator, Sequin Top, Shorts and Tights – Stylist's Own

Turquoise Blouse (POA) by No Machine Could Hope

Blue Swarovski and Feather Hat (POA) by Shameless Originals

Green Skirt, Belt and Silk Scarf – Stylist's own

Blue Suede Shoes – Models' own

Photography by Willie Runte

07878 079 411

[email protected]

Styling and Words by Sara Li-Chou Han

07964 072 879

[email protected]

www.saralichouhan.com

Hair and Make Up by Rebecca Hodgkinson

07867 508 111

[email protected]

Model – Jane Duffy @ Boss

0161 237 0100

[email protected]

Location – Photolink Studios

0161 273 7551

[email protected]

Page 40: The Sustainable Style Pages

Stockists

Susan Comer - Unique Wearable Art

Studio H, Baltic Creative, 22 Jordan Street, Liverpool

www.susancomer.co.uk/

[email protected]

07950 176 611

https://www.facebook.com/susan.comer2

Jeni Murphy - No Machine Could Hope

[email protected]

07843 230 281

Deborah Clarke - Daisy Chains Jewellery

[email protected] 07786 237371

Deborah Payne - Shameless Originals

26 Hope Street, Liverpool

www.shamelessoriginals.co.uk/

07753 345 936

[email protected].

https://www.facebook.com/pages/Shameless-Originals/30672214592?sk=info

Sara Li-Chou Han

Hotspur House Studios, Manchester

www.saralichouhan.com

07964 072 879

[email protected]

https://www.facebook.com/trashedcouture