the theory of sport training basic principles
DESCRIPTION
The Theory of Sport Training Basic Principles. LESSON 2 Structure of S port P erformance. The kinds of sports. Racing , competitive sport (children, youth, adults, recreational, second level performance sport, top sport…) Sport for health S port of disable people . - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/1.jpg)
LESSON 2
Structure of Sport Performance
The Theory of Sport TrainingBasic Principles
![Page 2: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/2.jpg)
The kinds of sports• Racing, competitive sport (children, youth,
adults, recreational, second level performance sport, top sport…)
• Sport for health
• Sport of disable people
![Page 3: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/3.jpg)
Structure of Sport Performance
![Page 4: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/4.jpg)
Somatic factor• Physique
– external appearance of athlete (somatotyp), anthropometric dimension – H, W, Length of extremities- composition of body – internal environment
![Page 5: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/5.jpg)
Type of body
• Picknic
• Athletic
• Asthenic
![Page 6: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/6.jpg)
Sheldon somatograf
![Page 7: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/7.jpg)
Somatic factor• Internal environment - composition of body
• The quality of systems – cardiovascular - respiratory - neural system
- hormonal
• Precondition to the performance start with rate of tissue
![Page 8: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/8.jpg)
Factor of technique• The ability to learn new movement structure
and use its during competition
Condition factor• Precondition to carry out the movement,
motor abilities
![Page 9: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/9.jpg)
Tactical factorThe ability to use the experience and knowledge to
gain advantage over opponent
Psychological factorThe development of individuality, social abilities etc.
![Page 10: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/10.jpg)
Classification of the SP• Speed – strength performance• Aesthetic – technical performance • Endurance performance• Games• Combat sports • The sport performance connected with the handling
of some apparatus, animal or sport equipment • Sensorimotor performance
![Page 11: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/11.jpg)
Speed – strength performance
![Page 12: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/12.jpg)
Speed – strength performanceSports ?The aim: get over the distance as fast as possible, take the
highest, longest jump, lift the heaviest barbellMotor abilities – strength, speed, co-ordinationMotor skills – simple structure, locomotion, (cyclic, acyclic,
combined), the number of skills- small, variability ???Physiology – great energy cost during short time, nBM –
10 – 30000%Psychology – big concentration of volitional effort in short
time
![Page 13: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/13.jpg)
Aesthetic – technical performance
![Page 14: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/14.jpg)
Aesthetic – technical performance • Sports ?• The aim: solution of difficult movement task• Motor ability: co-ordination, flexibility, strength,
speed, • Motor skills: great number
of skills with difficult structure, variability ???• Physiology: not very high energy cost, aer-anaer.
metabolism, load – middle, nBM – 2 – 5000%• Psych. –creativity, courage
![Page 15: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/15.jpg)
Endurance performance
![Page 16: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/16.jpg)
Endurance performance• Sports?• The aim: get over the given distance in shortest time• Motor ability: endurance, strength• Motor skills: small number, structure simple ,
variability ???• Physiology: middle energy cost per minute, but total
cost during the whole time of race is enormous2-5000% nBM, aer. metabolism,
• Psych: long term volitional effort and concentration, get over fatigue, persistence of effort
![Page 17: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/17.jpg)
Games, collectives sport performance
![Page 18: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/18.jpg)
Games, collective sport performance
Games??The aim: get over active opponent Motor ability: all
Motor skills: high number, structure – very complicated, variability ???
Physiology: load middle and changing, aerobic-anaerobic metabolism, 1 – 2000% nBM
Psych: creative tactical thinking, team motivation (team spirit), anticipation, accept the social rule of team
![Page 19: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/19.jpg)
Combat sports, individual sports
![Page 20: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/20.jpg)
Combat sports, individual sportsSports ?The aim: get over active opponentMotor ability: allMotor skills: great number, structure – very
complicated, variability ???Physiology: small to high energy cost, 400-
1500%nBM, aer- anaer. metabolism volitional activity, the ability get over pain, control of
aggression, decision under deficit of time, anticipation
![Page 21: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/21.jpg)
The sport performance connected with the handling of some apparatus, animal or sport
equipment
![Page 22: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/22.jpg)
The sport performance connected with the handling of some apparatus, animal or sport
equipment Sports ?The aim: get over distance, optional exercise in shortest timeMotor ability: allMotor skills: from low to very high number, structure – very
various, variability ?Physiology: energy cost 500-1000% nBM, rather aer. than
anaer. met. Psych: decision under time deficit, get over the fear, scare,
courage, risk, danger, solve the unexpected problems
![Page 23: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/23.jpg)
Sensorimotor performance
![Page 24: The Theory of Sport Training Basic Principles](https://reader036.vdocument.in/reader036/viewer/2022081604/568163f2550346895dd576a8/html5/thumbnails/24.jpg)
Sensorimotor performance • Sports ?• The aim: the most accurate hit of the target• Motor ability: co-ordination• Moto skills: small number, structure simple,
variability???• Physiology: energy cost low, 400-700% nBM, • Psych: high level of concentration,