the way of the fist - sotai renshu

THE WAY OF THE FIST

“The only way for us to improve life is to develop our knowledge of the world and

reality; then draw upon this knowledge for man’s development.” - Doshin So

SHORINJI KEMPO INDIA

SOTAI RENSHU


PRACTICE CENTERING ON JODAN ZUKI

WEBSITEwww.shorinjikempo.org.in

DEFENSE:1. Dodge and block the attack. (uwa uke, uchi

uke, soto uke, uchi age uke, ryusui geri,

oshi uke etc)

2. Dodge and block the attack and then

deliver punch or kick as counter attack.

OFFENSE: Various types of jodan tan zuki (junzuki, gyaku zuki, chokusen zuki and kyokusen zuki)

SOTAI RENSHU


PRACTICE CENTERING ON CHUDAN ZUKI


DEFENSE:1. Dodge and block the attack. (shita uke, uchi

otoshi uke, harai uke etc)

2. Dodge and block the attack and then

deliver punch or kick as counter attack.

OFFENSE: Various types of chudan zuki(jun zuki, gyaku zuki, kyoku zuki)

SOTAI RENSHU


PRACTICE CENTERING ON KICKS


DEFENSE:1. Block the attack. (shita uke, harai uke, uchi barai

uke, juji uke, sambo uke, etc)

2. Block and then deliver punch or kick as counter

attack.

3. After tan counter is mastered, advance to ren and

dan counters using combination techniques.

OFFENSE: Various types of tan kicks (jun geri,

gyaku geri, mawashi geri, sokuto geri, etc)

SOTAI RENSHU


PRACTICE DEFENSE AGAINST COMBINATION OF PUNCHES – REN KOGEKI


DEFENSE:1. Block with ren uke or dan uke

2. After blocking, deliver punch or kick as

counter attack.

OFFENSE: Ren combination of two or three punches.

SOTAI RENSHU


PRACTICE DEFENSE AGAINST COMBINATION OF KICKS – REN KOGEKI


DEFENSE:1. Block and deliver punch or kick as counter

attack.

OFFENSE: Ren combination of two or three kicks.

SOTAI RENSHU


PRACTICE DEFENSE AGAINST COMBINATION OF PUNCHES & KICKS – REN KOGEKI


DEFENSE:1. Block and deliver punch or kick as counter

attack.

OFFENSE: Ren combination of two or three punches and kicks.

SOTAI RENSHU


PRACTICE ATTACKS


JUN ZUKI, GYAKU ZUKI, REN ZUKI

Have your partner put out his hand as a

target and practice attacking accurately.

EXAMPLE 1

SOTAI RENSHU


PRACTICE ATTACKS


JUN GERI, GYAKU ZUKI

Assume the standard (ikken issoku)

distance from your partner and using

proper footwork, practice delivering

accurate chudan and jodan kicks.

EXAMPLE 2

KONGO ZEN


OF KONGO ZEN

THE EMPHASIS

Kongo Zen centre's its teachings around the

realities of life and the world we live in; combined

with the development of man for the benefit of all

men. It also emphasizes man’s need to solve his

problems without having to rely on God, or

whatever, for solutions to problems created by

man.

JITA KYORAKU Self-Other, together happiness

WE THE ARCHITECTS OF OUR OWN DESTINY

KONGO ZEN


OF KONGO ZEN

THE EMPHASIS

Since our destiny is controlled by our actions, our

actions by our thoughts and our thoughts by our

minds, this makes our minds the ultimate

determinant of our lives and future.

This fact makes the mind the only creator on

earth.


THE ULTIMATE MIND

KONGO ZEN


OF KONGO ZEN

THE EMPHASIS

Kongo Zen hopes to teach people to be aware of

the mind as the only significant creating force in the

world and develop the kind of person who will face

up to the problems of the world and attempt to

solve them.

Kongo Zen puts great hope on these people

helping to make a better world of.


THE GREAT HOPE ON PEOPLE

OUR CONTACT DETAILS


The essential point is a worthy and spiritual goal that cannot be realized by martial arts or sports which strive only to

defeat others.

PERAMBUR-ALWARPET-KOTTIVAKKAM

www.shorinjikempo.org.in

[email protected]

+91-9025140051, 9940377944

@KZShorinjiKempo

www.facebook.com/shorinjikempoindia

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the way of the fist - sotai renshu

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