Thank you for joining us here at

The BodyHoliday.

We hope that your stay was truly enjoyable

and we look forward to seeing you next time.

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TheBodyHoliday

Cariblue Beach, Cap Estate

P.O. Box 437, Castries, St Lucia

Tel. +1 758-457-7800

Fax. +1 758-450-0368

Train with

Alex Goode July 7th to 13th , 2014

The WellFit Families

Every vacation should be an adventure. So this

summer do something different . Join us for a

WellFit® Family experience at The BodyHoliday.

This retreat combines a great series of adventures, experiences and activities - rapelling adventures, bike rides along coastal trails, Beach Fit classes, beach rescue drills and loads of fun along the way.

Our hosts will be on hand to deliver motivation,

engaging participants in beach rugby, fitness

classes and a wide range of activities for WellFit®

Families 2014

Adventure at Every Step!

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Alex Goode, a professional English rugby player, has been a key

element of Saracens recent successes. Having been given his chance

by Eddie Jones when in the clubs academy Alex has proven himself to

be a consistent performer for both club and country at the highest lev-

el. His game understanding and decision making are his main

strengths and he also operates at both Fly Half and Full Back. Having

played Fly half in his early year Alex is a threat from the 15 position as

he enters the attack as a second receiver. Alex made his England de-

but against South Africa in the summer of 2012 and has been a key

member of Stuart Lancaster’s England squad since that day.

Honours include England (13 Caps); England Saxons; Aviva

Premiership 2010/11. Goode, the nephew of Jo Goode, who won an

Olympic bronze in Badminton in Sydney, has made numerous appear-

ances over the last few years notably in the Saracens – Premiership,

Heineken Cup, LV Cup and Amlin Cup.

Wellfit Families promises a wholesome family experience that

motivates children and adults alike towards family bonding, wellbeing

and fitness. Goode will be on hand delivering motivational speeches,

engaging participants in beach rugby, fitness classes and a wide range

of activities for Wellfit Families 2014.

Alex Goode

The WellFit Families Schedule Monday 07:30am – 08:30am Beach Boot Camp

09:00am – 10:00am Morning Swim to Smugglers Bay (1km – Meet

at Waters Sports)

10:00am – 11:00am Abseiling Skills (Coubaril Valley)

14:00pm – 14:45pm Beat The Bodyguard (The Tree House)

16:00pm – 17:00pm Kayak Tour (Surf Ski – Meet at Water Sports)

17:00pm – 18:00pm Beach Volleyball

Tuesday

07:30am – 08:30am Beach Boot Camp

09:00am – 09:45am Archery Challenge (Coubaril Valley)

14:00pm – 14:45pm Beat The Bodyguard (The Tree House)

17:00pm – 18:00pm Yoga (Fitness Studio)

17:00pm – 18:00pm Beach Football

21:30pm – 22:00pm Motivational Talk By Our Visiting Athlete/

Olympian (Clubhouse)

Wednesday

07:30am – 08:30am Beach Boot Camp

10:30am – 11:00am Cooking With The Chef (Pavilion)

11:00am – 11:45am Golf Challenge (Coubaril Valley)

16:00pm – 17:00pm Beach Rescue Drills (Meet at Watersports)

17:00pm – 18:00pm Beach Touch Rugby

Thursday

7:30am – 8:30am Beach Boot Camp

9:00am – 10:30am Morning Swim to Smugglers Beach (2.5km

Meet at Water Sports)

10:00am – 11:00am Sailing Skills (Water Sports)

14:00pm – 14:30pm Gym Challenge

16:00pm – 17:00pm First Aid & CPR Training (Scuba)

17:00pm – 18:00pm Beach Volleyball

21:30pm – 23:00pm Guests & Staff Talent Night (Clubhouse)

Friday

07:30am – 08:30am Beach Boot Camp

10:00am – 10:45am Salsa (Fitness Studio)

11:00am – 11:30am Tennis Challenge (Coubaril Valley)

14:00pm – 14:45pm Beat The Bodyguard (The Treehouse)

15:00pm – 16:00pm Paddle Boarding (Meet at Water Sports)

Saturday

07:00am – 08:00am Bicycling Tour to Pigeon Island (Reservation

Required at the Activities Office)

14:00pm – 17:00pm Mother & Daughter Beauty Bonding Session

(Wellness Centre)

16:00pm – 18:00pm Guests versus Staff Sport Tournament

(Beach Volleyball/Beach Football/Beach Cricket)

*Families need to sign up at the Activities

Office at least 24hrs prior.

Sunday

08:00am – 12:00pm Quadrathlon (Supplementary – Need

to sign up at the Activities Office –Minimum

48hrs notice)

14:00pm – 15:00pm Table Tennis Tournament (Library)

17:00pm – 18:00pm Beach Cricket

The WellFit Families Schedule