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TheraBand Shoulder Warm Up Sequence

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TheraBand Shoulder Warm Up Sequence

Start FinishBoth Side

(only one side shown)

Start FinishBoth Side

(only one side shown)

Start Finish

Page 5: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

CirclesClock-wise and Counter Clock-wise

Page 6: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

LeftWindmills

RightWindmills

Video only shows Reverse stroke

Page 7: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

Start Finish

Page 8: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

Start Finish

Page 9: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

CirclesClock-wise and Counter Clock-wise

Page 10: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

Start FinishMid

Page 11: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

Start FinishMid

Page 12: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

CirclesClock-wise and Counter Clock-wise

Page 13: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

Start Finish

Page 14: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

CirclesClock-wise and Counter Clock-wise

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