think before you eat
DESCRIPTION
ÂTRANSCRIPT
Index ● Food Pyramid (page 1-2) ● Healthy Menus (page 3-4) ● Survey (page 5-6) ● Survey Results (pages 7-8) ● 9 Healthy Tips (pages 9-10)
Food Pyramid
Healthy Menus Healthy Breakfast: Strawberry Parfait
Strawberries
Muesli cereal
Low fat natural yogurt
Orange Juice
Healthy Lunch: Fresh Tomato Soup
Fat-free, less-sodium chicken broth Chopped onion Chopped celery Tomato paste Plum tomatoes Salt Freshly ground black pepper Plain low-fat yogurt Fresh basil Lemonade
Healthy Dinner
Spicy Chicken Breasts
Mashed potatoes with Camembert cheese
Rice
Orange juice
Healthy Desserts: Pear-Cranberry Pie with Oatmeal Streusel
Regular oats
Light brown sugar
Ground cinnamon
Ground nutmeg
Cubed peeled Anjou pear
Cranberries
Healthy Survey
1. How many times a week do you eat breakfast?
a. Every day b. 3-4 times a week c. 1-2 times a week d.Never
2. How many times a week do you eat fast food?
a. Always b. 5-4 times c. 3-1 times d.Never
3. How much glasses of water or juice do you
drink in a day? a. 5 or more b. 4-3 c. 2-1
4. Do you include all the necessary elements in the food pyramid on every meal?
a. In all meals b. Most of the meals c. One meal d.None of them include all
elements
5. Do you exercise your body every day? a. Yes b. Almost c. Never
6. What do you consider the most important meal?
a. Breakfast b. Lunch c. Dinner d.Snack
Healthy Survey Results
9 Healhy Tips
1. Drink your milk.
2. Drink water before and during excercising.
3. Dont skip breakfast.
4. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles.
5. Cut down on saturated fat and sugar.
6. Eat lots of fruit and vegetables.
7. Eat less salt, adults should 6 g per day and children
should have less.
8. Get active
9. Don’t get thirsty.