thinking, feeling, and behaving: a cognitive-emotive model to get children to control their...
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According to the cognitive-emotive or RET model, to develop emotional and behavioral self-control children need to learn how to control their thinking. This book details the RET procedure and presents techniques to help children take charge of their feelings and regain control of their behavior.TRANSCRIPT
Thinking, Feeling, and Behaving
A Cognitive-Emotive Model to Get Children
to Control their Behavior/Book Excerpt
Carmen Y. Reyes
Digital Edition, License Notes
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Copyright 2010 by Carmen Y. Reyes
Copyright 2012 by Carmen Y. Reyes
Contents
The Cognitive Model of Emotions
Cognitive-Emotive Hypotheses
Rational Versus Irrational Beliefs
Cognitive Errors
Related Cognitive Concepts
Expectations
The Attribution Style
Locus of Control
Children’s Explanatory Styles
Appraisal
Self-Efficacy
Thinking and Talking Rationally
Irrational Beliefs
The ABC System
Helping Children to Think Rationally
Prompting the Student
The Disputation Technique
Using Rational Self-Statements
Rational-Emotive Interventions
Techniques
Developing Rational-Emotive Literacy
Concluding Comments
References
About the Author
Connect With Me Online
The Cognitive Model of Emotions
Since the 1970’s, teachers had used cognitive-emotive techniques, also known as
rational-emotive techniques or RET, with chronically disruptive students in special
classroom settings. One specific population that seems to benefit the most from
this approach is the population of angry and/or aggressive students. According to
this school of thought, we control our emotional destinies by the way we look and
interpret the events that happen to us, and the actions we choose to deal with those
events (Ellis in Ellis and Grieger, 1977). At the core of RET’s thinking is the belief
that the events that happen to us do not upset us; what really affects us is our
perception or interpretation of those events. RET’s fundamental principle is that
all emotions, and the behaviors that follow them, are in response to the person’s
antecedent thoughts (cognitions) and private speech (self-talking). Each
individual’s emotional response reflects his or her thinking about the
circumstances. According to the cognitive-emotive view, our actual feelings are
not so much in response to what happened (the actual events), but rather, feelings
are a response of what we are thinking about what happened. To develop
emotional and behavioral self-control, then, chronically disruptive students need to
learn how to control their thinking.
We can delineate how troubled, anger-prone, and acting-out children create their
own disturbances using Ellis’ A-B-C Model of Emotions (Ellis in Ellis and Grieger,
1977). At point A (Activating Experience or Activating Event), something
happened; for example, the child received a score of 40 on the science test. At
point C (the emotional and/or behavioral Consequence), the child reacts to what
happened to her at point A (e.g. the child feels embarrassed and discouraged about
the low score). Although we can mistakenly assume that A caused C (the child
feels embarrassed and discouraged because of her score on the science test), the
cognitive-emotive model states that C does not automatically follow from A, but
from B; that is, from the child’s beliefs (rational and/or irrational) about A. Most
specifically, the child thinking that her low score humiliates her in front of her
peers, and now her peers believe she is dumb. The child creates her own emotional
consequence at point C by strongly believing certain things about this particular
event at point B. Adding to RET’s definition of emotions, we feel a particular
emotion based both on our thoughts and evaluations of the situation. In the above
example, by assessing the experience as an embarrassment to her, the child
troubles herself and ends feeling embarrassed and humiliated.
A second student, who scored 28 on a science test two weeks earlier, is thinking
about and evaluating her current score of 40 in a very different way. This second
child is assessing the most recent score as an improvement from her previous
performance, feeling optimistic and enthusiastic about her better score. The fact
that two different students perceive, evaluate, and feel about one same experience
(a score of 40) in a very different way supports RET’S main premise that events do
not cause emotions. If events trigger feelings, why these two different students are
feeling very differently about an identical score? This is perhaps the most
important “game-change” premise to manage chronically disruptive and angry
students. The challenge for the RET teacher is influencing children in believing
that events (or other people) do not create their distraught feelings; what students
believe and how they assess the event is the determining factor in the way they
feel. Backed by this premise, the RET teacher is in a much stronger position to
help the distraught child develop insight in one of the most empowering postulates
in cognitive-emotive theory: we all have a great deal of control in the way we feel,
and by extension, in the way we act. With this new insight, we weaken children’s
favorite trick of blaming other people (e.g., “I cursed Mr. Carlson because he
yelled at me”) and/or the event (e.g., “I pushed Ruben because the lunchroom was
too crowded”) for the things they do. With this postulate, clearly and specifically,
we can place the responsibility for feelings and actions (behavior) where it
belongs: in the student’s lap. Once children understand that they are responsible for
their behavior, they are one-step closer to accepting that they acted in an
inappropriate way and deserve a consequence.
Cognitive-Emotive Hypotheses
The cognitive-emotive model of emotions derives from several hypotheses. Next, I
introduce the most relevant to school-age children.
1. Thinking creates emotion. Emotions and behavior do not stem exclusively
from the child reacting to the surrounding environment, but mainly from the
child’s thoughts, beliefs, and attitudes about the environment.
2. Self-statements influence behavior. The kinds of things children say to
themselves, as well as the form in which they say these things, affect their
emotions and behavior.
3. Our emotional states (mood) depend on cognition; that is, depend upon what
the child thinks, believes, or tells himself.
4. Cognition (thinking), feelings, and behavior are interrelated. When teachers
or parents intervene to change one of the three, the other two modify
automatically. In other words, when the way the child is thinking changes,
his emotions and behavior change too.
5. The child perceived locus of control influences behavior. When the student
perceives events, other’s reactions, and even his own behavior as something
within his control (internal locus of control), he reacts differently than when
he sees these situations as coming from external sources and outside his
control (external locus of control).
6. Awareness, insight, and self-monitoring of troubled behavior influence that
behavior. When we teach children to observe and analyze the disruptive
behavior, we can influence and change that behavior. Increased awareness
and self-monitoring of behavior (what the child is thinking, saying, and
doing to disturb himself) lead to improved behavior. In addition, self-
monitoring of behavior is more effective than monitoring of behavior by an
outside observer.
7. We all have the choice of behavioral change, including children with
chronically disruptive and/or acting-out behaviors.
Rational Versus Irrational Beliefs
A belief (B), that is, what we tell ourselves about the activating event (A), has two
broad categories: it can be a rational belief or it can be an irrational belief. A
rational belief is supported by the evidence (can be proved) and creates a moderate
emotional reaction (e.g. annoyance or irritation) to the event. An irrational belief,
on the other hand, generates an extreme emotional reaction like feeling enraged or
throwing a tantrum. Irrational beliefs are generally stated with an authoritative and
commanding voice, for example, “How dares Richard treating me that way!” rather
than being expressed as a preference (e.g., “I would really like for Richard to stop
treating me like that”). Irrational beliefs get no support from the evidence.
With a list that is still relevant today, Waters (1982, p. 572) identified ten common
irrational beliefs in children:
0ne: It is awful if others do not like me.
Two: I am bad if I make mistakes.
Three: Everything should go my way; I should always get what I want.
Four: Things should come easy to me.
Five: The world should be fair and we must punish bad people.
Six: I should not show my feelings.
Seven: Adults should be perfect.
Eight: There is only one right answer.
Nine: I must win.
Ten: I should not have to wait for anything.
Cognitive Errors
In irrational thinking and troubling emotions, we generally find one or more
cognitive errors or negatively distorted beliefs. Among them (Ellis in Ellis and
Grieger, 1977):
1. Misestimating the probability of an event happening by either
overestimating the probability of the negative event happening or
underestimating the probability of the positive event happening.
2. Demanding and dictatorial thinking, that is, rigid and absolutistic thinking; a
perceived injustice. For example, the child believing that others acted badly
by behaving the way they did.
3. Overgeneralization is drawing a general rule or conclusion from an isolated
incident and applying that rule to other related and unrelated incidents. For
instance, when the child felt discouraged with her score of 40 on the science
test (one event at one particular time), she generalized, saying, “I always
mess up!” The use of labeling (e.g., “I’m dumb!”) is one kind of
overgeneralization.
4. Arbitrary inference is drawing a conclusion when the evidence for it is
lacking, or even when the evidence contradicts the conclusion.
5. Personalization or self-reference is interpreting a negative event as a
reflection of own faulty self, and believing that we are personally
responsible for the event. For example, “My science teacher seems upset.
She is thinking that I’m a huge disappointment.” This self-statement is also
an example of an arbitrary inference.
6. Misattribution of cause happens when we jump to a negative conclusion,
even when the situation is ambiguous or contradictory. Children who are
prone to anger strongly believe that others engage in intentional or malicious
behavior against them.
7. Inflammatory thinking and inflammatory language is using obscene
language to label events and others in a highly negative way.
8. Black-and-white thinking or dichotomous thinking is an either/or kind of
thinking. Troubled and anger-prone children perceive reality in a highly
polarized way (i.e. good/bad, winner/loser; other people are always against
them and hate them).
9. Selective attention means to attend selectively to the negative cues, or
attending only to what reinforces our own thinking. The child reaches a
conclusion about the whole event based on a single detail. Children in
particular learn to pay attention to interaction patterns and social cues that
are similar to the ones they experienced earlier in their lives with their
parents or caretakers. For example, if a child experiences aggressive
interactions with a caretaker, that child will be inclined to notice mainly and
to pay attention to aggressively toned cues in the environment (Larson and
Lochman, 2002).
10.Magnification happens when we exaggerate the meaning or significance of a
particular event, for example, “I gave such a dumb answer in math. Now the
other kids think I’m stupid.”
11.Catastrophic thinking is making the event worse, and interpreting it as
something awful and horrible that we cannot tolerate. For example, the child
thinking, “How terrible and humiliating that I scored a 40 on that test. How
am I going to face my friends now?” Students are overwhelmed by
catastrophic thinking each time they feed the mind with thoughts or self-
statements like, “I cannot stand that I failed that test”; “I should have
passed”; or “I must get a high grade to feel happy.”
Related Cognitive Concepts
Expectations
Expectations constitute another important factor in the kinds of feelings created.
An expectation is the belief that some future event will happen; specifically, we
develop expectations of being rewarded or punished. Our expectations can be
consistent with what actually happens, or they do not materialize. Regardless of the
actual outcome, a core belief in cognitive-emotive theory is that our expectations
about the future event influence how we feel and behave in the present. For
instance, an expectation of a good outcome (of getting something that we want)
creates positive feelings of hope and happiness; on the other hand, an expectation
of a negative outcome (either of not getting what we want or of getting something
that we do not want) creates negative feelings such as fear or embarrassment.
These specific feelings, in turn, compel us to act (behave) in a way consistent with
the specific feeling. For example, because the child is expecting to be embarrassed,
she acts accordingly to her expectation and, even before the actual event takes
place, she starts behaving in a hostile way. Because the student believes that the
expected outcome is negative to her, she rejects the expected outcome, and her
angry feelings and hostile behavior are right in the corner. In one sentence, our
expectations both contribute to our feelings and influence our behavior. For this
reason, one important question to ask an angry or distraught student is, “What do
you expect will happen?” Alternatively, we can ask, “What do you want to
happen?”
In addition, we can teach children to ask themselves, “Since I am angry at (person),
what do I want from him that I am not getting?” Alternatively, the child can
answer, “What do I want that I am not getting in this situation?” Having children
explore their expectations can give valuable clues that help understand their
behavior.
The Attribution Style
Attribution theory explores the ways in which people explain or attribute their own
behavior (self-attributions), as well as the behavior of others. This theory explains
how people attribute a cause or explanation to an event using the dimensions of
internality/externality, stability/instability, and globality/specificity (Abramson,
Seligman, and Teasdale, 1979).
1. An internal attribution assigns causality to factors within the person, for
example, intelligence, skill, or effort.
2. An external attribution assigns causality to factors outside the person, for
example, luck or a bad weather.
3. In a stable attribution, the child believes that the cause of the event is
consistent across time. Stable attributions are stated using words like always
or never, for example, “I always mess up” and “I never do anything right.”
4. In an unstable attribution, the child thinks that the cause of the event is
specific to one place or point in time; in other words, this is a sometimes
attribution (e.g., “Sometimes I mess up”).
5. In a global attribution, the child believes that the cause of the event is
consistent across different contexts, that is, many different situations and/or
settings across time.
6. In a specific attribution, the child believes that the cause of the event is
unique to a particular situation.
Attributions also divide into two main types:
First Type: External or situational, that is, assigning causality to factors
outside the person.
Second Type: Internal or dispositional, that is, assigning causality to factors
within the individual. In other words, the child feels responsible for the
outcome of the event.
When dealing with stressful and negative events, troubled and/or angry students
are more likely to make attributions that are:
External (e.g., “Samuel cursed me first”)
Stable (e.g., “My teacher never listens to me”)
Global (e.g., “All teachers are mean”)
On the other hand, troubled and/or angry students show the tendency of making
fewer attributions that are:
Internal (e.g., “I provoked Samuel”)
Unstable (e.g., “Sometimes my teacher does not listen to me”)
Specific (e.g., “Mr. Garcia is a mean teacher”)
Locus of Control
Another related concept is locus of control. This refers to our belief of what causes
good or bad results in our lives, that is, who or what is responsible for the outcome
of the event. Developed by Julian Rotter in the 1960’s, the concept of locus of
control divides beliefs, or expectations about future events into two main types:
First Type: Internal, or attributing the outcome of the event to our own
control. Children with an internal locus of control believe that they are the
ones responsible for the outcome of the event, in other words, how they
behave determines what happens to them.
Second Type: External, or attributing the outcome of the event to outside
circumstances. Children with an external locus of control believe that the
environment or other people control the outcome of the event, and they feel
they have little or no control over what happens to them, good or bad. These
children tend to attribute what happens to them to outside circumstances
such as fate, chance, or luck.
The theory of attributions and the concept of locus of control have great value in
helping understand troubling feelings and acting-out behaviors in children.
Although there is no such thing as a “pure” attribution style (always internal or
always external), we need to pay close attention to the child’s preferred attribution
style, that is, which style the child uses most of the time. In particular, we need to
pay attention to the attribution style the child is using at the moment to explain and
cope with the current social problem. The child’s preferred attribution style
influences both the conclusion he reaches about the event and the behaviors that
follow. For this reason, it is important that we help children understand how their
particular attribution style, coupled with their cognitive errors (filtering and
distorting the event), may be reinforcing and triggering angry and troubling
feelings.
Children’s Explanatory Styles
From the theory of attributions, we also get the related concept of explanatory
style. As mentioned earlier, we all have our own way or style of thinking about
causes. In their classic book, The Optimistic Child, Seligman, Reivich, Jaycox, and
Gillham (1995) called this personal style or habit the child’s explanatory style.
Seligman et al. distinguished among three main explanatory styles. When
compared with the concept of attribution style, we can see how each explanatory
style matches with one attribution style or dimension:
1. Personal, which the authors subdivide into:
Personal (matches with the dimension of internality)
Impersonal (matches with externality)
2. Permanence, subdivided into:
Permanent (stability)
Temporary (instability)
3. Pervasiveness, subdivided into:
Pervasive (globality)
Specific (specificity)
According to the authors, children with a personal explanatory style are thinking in
terms of “I am the cause.” Children with an impersonal explanatory style believe
that other people or circumstances are the cause. Children with a permanent
explanatory style believe that the cause is something that persists. Children with a
temporary explanatory style believe the cause of the event is changeable and lasts
only a short time. Children with a pervasive explanatory style believe the cause
affects many situations. Finally, children with a specific explanatory style believe
the cause affects only a few situations. The concept of explanatory style is still
current in academic settings to explain important learning and motivation concepts
such as optimism/pessimism, learned helplessness, self-efficacy, and even to teach
children anger management and self-control techniques. For instance, the way
children think and talk about the causes of events in their environment (how they
interpret their successes and failures) is seen in the cognitive-emotive literature as
the basis of an optimistic or pessimistic explanatory style in children.
A pessimistic, and sometimes angrier child, adopts a more personal, permanent,
and/or global explanatory style in explaining bad outcomes. An optimistic child
finds local and specific causes to explain disappointing outcomes. For example,
while the pessimistic child says, “I’m such a loser (personal),” “I never do
anything right (permanent),” or “Everybody hates me (global)” a more optimistic
child will say, “Fractions are hard (impersonal),” “I had a bad day today
(temporary),” and “Shawn does not like me (specific).” Children need to
understand that what they say to themselves (self-statements) determine the way
they feel about the event. Teachers and parents can help children develop
awareness of the negative and self-defeating attributions they are using to explain
outcomes, coaching children in using impersonal, temporary, and/or specific
descriptions, attributions, and beliefs to cope with failure and social problems. An
optimistic explanatory style leads children to perseverate and to develop a healthy
sense of self-efficacy. On the other hand, a pessimistic explanatory style only takes
the child straight into the route of giving up, learned helplessness, and recurrent
feelings of anger and frustration. In addition, when we help children see
troublesome events as both temporal and specific, we also help them develop a
way of thinking that is rational or supported by facts.
Appraisal
In analyzing the characteristics of anger-prone individuals, the cognitive theory
distinguishes between two levels of event appraisal: primary and secondary.
Primary appraisal is the process of initially evaluating the causes of troublesome
events. At this initial stage of appraisal, the anger-prone child feels angry if he
believes that the troublesome event is:
Intentional (attribution of purpose)
Preventable, that is, something that could be controlled but it was not
avoided
Unjustified (unfair and unjust) and/or
Blameworthy and punishable, that is, the other child (the source of the event)
is wrong and deserves punishment
Secondary appraisal is the stage at which the child mentally evaluates his ability,
or lack of ability, in coping with the event. At this stage, the child is asking, “Do I
have the resources that I need to solve this problem (or to cope with this
situation)?” The more resources the child believes he has to cope with a
troublesome event, the less angry and/or frustrated he feels. In other words, how
well the child can cope with stress and threat relates to his perceptions, that is,
relates to the belief of how well the child thinks he can cope. Troubled, anger-
prone, and acting-out children do not believe they are able to cope with stress and
environmental demands successfully, and this perceived inadequacy predisposes
End of this Excerpt
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