thought 4 food
DESCRIPTION
For Sal!TRANSCRIPT
![Page 1: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/1.jpg)
Thought 4 food
A dorky little guide to healthier eating!
By Lynndee Field
![Page 2: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/2.jpg)
Good Morning!
Depending on your taste.. And your preference there are a few bran cereals to choose from!
• All Bran – 40% of your daily fiber value in ½ cup • Fiber One - 57% of your daily fiber value in ½ cup
• 100% Bran – 36% of your daily fiber value in ¼ cup
![Page 3: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/3.jpg)
Need a snack?
• Think low sodium• Moderation
• Try Organic Multi Grain Pretzels!
• Pre-portioned snacks are a good idea if you tend to “over snack”
![Page 4: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/4.jpg)
Thirsty?
• Drinks are a great way to curb a craving!
Here are some tasty thirst quenchers!
![Page 5: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/5.jpg)
Healthy tips!
• Fish is very good for you.. Tuna makes a great sandwich or wrap!
• Low Sodium soups fill you up and are great with brown rice. Much better for you than regular soups.
• Light butter, spray butter, salt substitute and veggies are just a few great habits to get into using and enjoying.
![Page 6: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/6.jpg)
Condiments• Stay away from high fat, high sugar
and high sodium! Condiments are tasty.. But not really necessary – so go with healthier options!
• Mustard is very good for your digestive system!
• Fresh salsa is far better than canned – because of the preservatives!
• Hot sauce can add a spice with just a few drops!
• Make your salad dressing! That way you control how much oil and salt you add! Also, less preservatives means less sodium!
![Page 7: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/7.jpg)
Seasoning!
• Pepper, salt substitute and garlic powder are great alternatives to unhealthy seasoning!
![Page 8: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/8.jpg)
You have choice!
• Enova oil is delicious and is better for you than vegetable or olive oil! Less of the oil is stored in the body as fat!
• Vinegar can be very tasteful on sandwiches, salads or veggies – good for you too!
![Page 9: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/9.jpg)
Eat less carbs!
• Cut out those carbs by cutting out the pasta!
• Brown rice is a great substitute!
![Page 10: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/10.jpg)
More snacks?
• Raisins are sweet and good for you!
![Page 11: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/11.jpg)
Late night craving?
• Decaffeinated tea with a splash of milk and splenda ….yum!
![Page 12: Thought 4 Food](https://reader037.vdocument.in/reader037/viewer/2022102814/548f2b51b47959d9168b458e/html5/thumbnails/12.jpg)
You can do it!Healthy foods not only will start your weight loss –
but get you into the habit eating and living HEALTHY!